{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/news\/pro-gormony","title":{"rendered":"P\u00ebr hormonet","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" alt=\"P\u00ebr hormonet\" src=\"\/wp-content\/uploads\/2019\/07\/aed83d552cb77bdaf1fe25e818483b97.jpg\" style=\"display:block;margin: 0 auto;\" \/><\/p>\n<p><\/p>\n<p>Dhe ja, ti q\u00ebndron n\u00eb mes t\u00eb nj\u00eb takimi, zemra dhe frym\u00ebmarrja p\u00ebrpiqen t\u00eb dalin nga kraharori, gryk\u00eb e that\u00eb, dhe n\u00eb vesh\u00eb shfaqet nj\u00eb tingull i \u00e7uditsh\u00ebm. Dhe nuk e kupton, pse t\u00eb gjith\u00eb k\u00ebta njer\u00ebz nuk kuptojn\u00eb k\u00ebto argumente kaq t\u00eb thjeshta dhe racionaleshe, t\u00eb cilat p\u00ebrkthehen kaq leht\u00ebsisht n\u00eb imazhin t\u00ebnd p\u00ebr bot\u00ebn. Z\u00ebri yt i brendsh\u00ebm cries: \u2014 \"Dhe p\u00ebrse ndodhin k\u00ebto gj\u00ebra kaq t\u00eb qarta q\u00eb dikush duhet t'i shpjegoj\u00eb!!??!? Me k\u00eb punoj un\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb!\"<\/p>\n<p><\/p>\n<p>&lt;\u0417\u0430\u043d\u0430\u0432\u0435\u0441&gt;<\/p>\n<p><\/p>\n<p>N\u00eb k\u00ebt\u00eb artikull do t\u00eb doja t\u00eb shqyrtoja pak pse emocionet jan\u00eb nj\u00eb pjes\u00eb e pandashme e teknologjis\u00eb dhe \u00e7far\u00eb duhet t\u00eb b\u00ebjm\u00eb me to.<\/p>\n<p><noindex><a rel=\"nofollow\" name=\"habracut\"><\/a><\/noindex><\/p>\n<p>P\u00ebr k\u00ebt\u00eb, ne duhet t\u00eb zbresim n\u00eb nj\u00eb nivel m\u00eb t\u00eb ul\u00ebt.<\/p>\n<p><\/p>\n<p>Kur truri yn\u00eb ndeshet me emocione negative, si kritika, mohim etj., ai e percepton k\u00ebt\u00eb si nj\u00eb k\u00ebrc\u00ebnim ndaj vetes. Me k\u00ebrc\u00ebnimin duhet t\u00eb b\u00ebsh di\u00e7ka dhe prandaj jepet urdhri p\u00ebr prodhimin e hormonit t\u00eb stresit kortizol. N\u00eb t\u00eb v\u00ebrtet\u00eb, stresi \u00ebsht\u00eb shpikur nga evolucioni kryesisht p\u00ebr mbijetes\u00eb, sesa p\u00ebr t\u00eb zhvilluar biseda intelektuale me kund\u00ebrshtarin. Prandaj, dy strategjit\u00eb kryesore n\u00eb t\u00eb cilat orientoheni n\u00eb nj\u00eb situat\u00eb stresuese jan\u00eb:<\/p>\n<p><\/p>\n<ol>\n<li>sulmo (n\u00ebse sulmi i kund\u00ebrshtarit t\u00eb shfaqur ka sens sipas ndjenjave tona t\u00eb brendshme) <\/li>\n<li>ik (n\u00ebse masa e p\u00ebrgjithshme e trupit t\u00eb tigrit n\u00eb shkurre duket m\u00eb bind\u00ebse se masa muskulore e programuesit).<br \/>\nP\u00ebr rrjedhoj\u00eb, n\u00ebn kortizol, mendimi racional ngadal\u00ebsohet, kontrolli kalon n\u00eb duar t\u00eb Sistemit emocional-1, ku aktivizohet nj\u00eb modalitet mbrojtjeje dhe p\u00ebrgatitjeje p\u00ebr konflikt, q\u00eb shprehet n\u00eb form\u00ebn e nj\u00eb sfondi emocional p\u00ebrkat\u00ebs. Situata shihet n\u00eb nj\u00eb drit\u00eb shum\u00eb m\u00eb t\u00eb err\u00ebt se sa \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/li>\n<\/ol>\n<p><\/p>\n<p>Nj\u00eb person nga skena e p\u00ebrshkruar m\u00eb sip\u00ebr n\u00eb takim ndodhet diku n\u00eb k\u00ebt\u00eb pik\u00eb. Ekziston mund\u00ebsia q\u00eb ai tani t\u00eb ndiej\u00eb nj\u00eb koktej emocional t\u00eb till\u00eb si zem\u00ebrim, vetmi, paaft\u00ebsi, etj. Gjithashtu, ka mund\u00ebsi q\u00eb ai t\u00eb mendoj\u00eb p\u00ebr veten si nj\u00eb qenie intelektuale dhe tipikisht pa emocione, prandaj nuk sheh se \u00e7far\u00eb ndodh realisht, dhe \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb m\u00eb tutje, pasi problemi nuk q\u00ebndron n\u00eb fush\u00ebn e arsyetimit. Shpesh, p\u00ebr t'u afruar me realitetin dhe p\u00ebr t\u00eb par\u00eb situat\u00ebn me nj\u00eb sy t\u00eb qart\u00eb, nevojitet nj\u00eb pushim. T'i jepet mund\u00ebsi t\u00eb gjith\u00ebve t\u00eb kalojn\u00eb stresin dhe t\u00eb p\u00ebrpiqen t\u00eb komunikojn\u00eb me nj\u00ebri-tjetrin pikat kryesore t\u00eb prezantimit m\u00eb von\u00eb, kur gjith\u00e7ka t\u00eb qet\u00ebsohet.<\/p>\n<p><\/p>\n<p>Kortizoli \u00ebsht\u00eb nj\u00eb hormon me efekt afatgjat\u00eb, dhe duhet t\u00eb kaloj\u00eb nj\u00ebfar\u00eb kohe p\u00ebrpara se veprimi i tij t\u00eb dob\u00ebsohet. Nj\u00eb gj\u00eb krejt tjet\u00ebr jan\u00eb iteracionet pozitive. Dopamina, serotonina, endorfina, oksitocina \u2014 jan\u00eb hormonet q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi mir\u00eb, t\u00eb cilat prodhohen kur komunikojm\u00eb n\u00eb nj\u00eb atmosfer\u00eb pozitive, rrisin aft\u00ebsit\u00eb p\u00ebr komunikim, nd\u00ebrveprim dhe ndihm\u00eb p\u00ebr t\u00eb tjer\u00ebt. K\u00ebta hormone gjithashtu ndihmojn\u00eb n\u00eb p\u00ebrpunimin e ngjarjeve n\u00eb nivelin e Sistemit-2, pjes\u00ebs racionale t\u00eb trurit. N\u00eb p\u00ebrgjith\u00ebsi, kjo \u00ebsht\u00eb ajo q\u00eb na nevojitet p\u00ebr pun\u00eb produktive dhe komunikim normal human. Fatkeq\u00ebsisht, hormonet e lumturis\u00eb, ndryshe nga kortizoli, shuhen shum\u00eb m\u00eb shpejt, k\u00ebshtu q\u00eb veprimi i tyre nuk \u00ebsht\u00eb kaq i gjat\u00eb dhe nuk ka nj\u00eb efekt aq dometh\u00ebn\u00ebs. Si rezultat, momentet negative leht\u00eb e tejkalojn\u00eb r\u00ebnd\u00ebsin\u00eb e atyre pozitive. Pra, p\u00ebr t\u00eb kompensuar nj\u00eb qasje negative, k\u00ebrkohen ndjesh\u00ebm m\u00eb shum\u00eb iteracione pozitive, ndoshta kat\u00ebr her\u00eb.<\/p>\n<p><\/p>\n<p>K\u00ebshtu funksionon n\u00eb nivelin hormonal. N\u00eb nivelin emocional, ne jemi thjesht ose t\u00eb ndaluar dhe nuk duam t\u00eb flasim me ask\u00ebnd, ose agresiv\u00eb dhe gati p\u00ebr t\u00eb \"shkap\u00ebrderdhur\", n\u00ebse \u00ebsht\u00eb di\u00e7ka pozitive, at\u00ebher\u00eb kjo mund t\u00eb jet\u00eb nj\u00eb reagim g\u00ebzimi, ose madje nj\u00eb thjesht\u00eb but\u00ebsi programatori etj.<\/p>\n<p><\/p>\n<p>A keni d\u00ebgjuar p\u00ebr robo-rats? Ato jan\u00eb midis laboratorike t\u00eb derrave ku jan\u00eb vendosur elektrod\u00eb n\u00eb trurin e tyre p\u00ebr t'i m\u00ebsuar ata t\u00eb kryejn\u00eb pun\u00eb q\u00eb njer\u00ebzit nuk jan\u00eb gjithmon\u00eb t\u00eb aft\u00eb t'i kryejn\u00eb n\u00eb m\u00ebnyr\u00eb efektive, si\u00e7 \u00ebsht\u00eb k\u00ebrkimi i viktimave n\u00ebn rr\u00ebnoja ose \u00e7montimi i eksploziv\u00ebve. Tani, duke d\u00ebrguar sinjale elektrike p\u00ebrmes elektrodave n\u00eb trurin e tyre n\u00eb zona t\u00eb caktuara, shkenc\u00ebtar\u00ebt n\u00eb thelb kontrollojn\u00eb minjt\u00eb. Ata mund t'i b\u00ebjn\u00eb ata t\u00eb shkojn\u00eb n\u00eb t\u00eb majt\u00eb ose t\u00eb djatht\u00eb. Ose madje t\u00eb b\u00ebjn\u00eb gj\u00ebra q\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme minjt\u00eb nuk i p\u00eblqejn\u00eb, si\u00e7 \u00ebsht\u00eb t\u00eb hidhen nga lart\u00ebsi t\u00eb m\u00ebdha. N\u00eb stimulimin e qendrave t\u00eb caktuara, truri gjeneron nj\u00eb mjedis hormonal dhe emocional p\u00ebrkat\u00ebs, dhe n\u00ebse e pyesni k\u00ebt\u00eb minj se p\u00ebrse shkoi n\u00eb t\u00eb djatht\u00eb ose n\u00eb t\u00eb majt\u00eb, n\u00ebse do t\u00eb mundte, ajo do t\u00eb shpjegonte shum\u00eb rasionalisht pse do t'i donte ato ose k\u00ebto. A po e detyrojn\u00eb ta b\u00ebj\u00eb di\u00e7ka q\u00eb ajo nuk e p\u00eblqen? Apo a i p\u00eblqen asaj ajo q\u00eb programohet t\u00eb b\u00ebj\u00eb? Sa ndryshon truri yn\u00eb dhe a do t\u00eb funksionojn\u00eb t\u00eb nj\u00ebjtat metoda p\u00ebr njer\u00ebzit? Deri tani, p\u00ebr arsye etike, shkenc\u00ebtar\u00ebt nuk duken se po kryejn\u00eb eksperimente t\u00eb tilla. Por evolucioni n\u00eb planetin Tok\u00eb \u00ebsht\u00eb i nj\u00ebjt\u00eb p\u00ebr t\u00eb gjith\u00eb. Dhe liria e zgjedhjes, t\u00eb pranoj, \u00ebsht\u00eb nj\u00eb koncept shum\u00eb i shfrenuar. A keni nj\u00eb kuptim p\u00ebr at\u00eb q\u00eb dhe pse do t\u00eb zgjidhni p\u00ebr drek\u00eb sot? Po, mund t\u00eb b\u00ebni zgjedhjen p\u00ebr at\u00eb se \u00e7far\u00eb konkretisht do t\u00eb hani, a do t\u00eb jet\u00eb pizza apo patate t\u00eb skuqura, ndoshta do t\u00eb b\u00ebni zgjedhjen n\u00eb favor t\u00eb asaj q\u00eb d\u00ebshironi sakt\u00ebsisht sot. Por a keni zgjedhjen p\u00ebr at\u00eb q\u00eb d\u00ebshironi t\u00eb d\u00ebshironit?<\/p>\n<p><\/p>\n<p>Fatkeq\u00ebsisht, e kaluara sovjetike la nj\u00eb ndikim jo fort t\u00eb favorsh\u00ebm te banor\u00ebt e hap\u00ebsir\u00ebs post-sovjetike n\u00eb kuptimin e proceseve t\u00eb brendshme q\u00eb ndodhin n\u00eb mendjen e zakonshm\u00ebris\u00eb. Ky \u00ebsht\u00eb ai q\u00eb sot \u00ebsht\u00eb ndonj\u00eb gjysh \u2014 gjyshe, baba \u2014 mama, etj. Dhe konfigurimet e gabuara dhe modelet n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb natyrshme kalojn\u00eb nga brezi n\u00eb brez nga prind\u00ebrit te f\u00ebmij\u00ebt. Prandaj, nuk \u00ebsht\u00eb e habitshme q\u00eb nd\u00ebr ata t\u00eb lindur n\u00eb BS (n\u00eb dit\u00ebt e sotme) dominon nj\u00eb tipar mendimi i mbyllur, ku emocioneve u kushtohet nj\u00eb nga vendet m\u00eb t\u00eb fundit n\u00eb list\u00ebn e nevojave t\u00eb njeriut, dhe duket se \u00ebsht\u00eb m\u00eb e leht\u00eb t'i mohosh ato sesa t'i njoh\u00ebsh dhe t\u00eb jetosh n\u00eb harmoni me parimet evolucioniste. Nj\u00eb her\u00eb m\u00eb duhej t\u00eb shquaja dhe t\u00eb filloja t\u00eb v\u00ebrej mjedisin nga nj\u00eb k\u00ebndv\u00ebshtrim pak m\u00eb t\u00eb ndrysh\u00ebm. Dhe kur fillon t\u00eb kuptosh bot\u00ebn njer\u00ebzore m\u00eb plot\u00ebsisht, hapen mund\u00ebsi dhe rrug\u00eb t\u00eb reja q\u00eb m\u00eb par\u00eb ishin thjesht t\u00eb padukshme. N\u00ebse m\u00eb par\u00eb mund t\u00eb ngushtohesh dhe t\u00eb mos kuptosh pyetje si: pse koleg\u00ebt n\u00eb pun\u00eb promovohen dhe un\u00eb vazhdoj t\u00eb mbetem n\u00eb an\u00eb? Pse nuk arrij t\u00eb p\u00ebrfundoj at\u00eb q\u00eb kam filluar? Pse nuk kan\u00eb lidhje t\u00eb mira me menaxher\u00ebt? Pse z\u00ebri im nuk ka pesh\u00eb t\u00eb r\u00ebnd\u00ebsishme? etj. etj. P\u00ebgjigjet shpesh gjenden p\u00ebrtej System-2 racionale dhe pa kuptimin dhe nocionin e t\u00ebr\u00eb figur\u00ebs dhe pranis\u00eb s\u00eb System-1 emocionale, thjesht nuk \u00ebsht\u00eb e mundur t'i shoh\u00ebsh ato.<\/p>\n<p><\/p>\n<p>Gjuha \"Emocioni\" \u00ebsht\u00eb ai gjuha m\u00eb e lasht\u00eb e programimit t\u00eb t\u00eb kaluar\u00ebs, t\u00eb tashmes dhe t\u00eb ardhmes mbi t\u00eb cil\u00ebn ne t\u00eb gjith\u00eb, p\u00ebrfshir\u00eb shumic\u00ebn e organizmave t\u00eb gjall\u00eb n\u00eb planetin ton\u00eb, jemi shkruar. Kuptimi i parimeve t\u00eb funksionimit t\u00eb saj leht\u00ebson shum\u00eb perceptimin e jet\u00ebs dhe ekzistenc\u00ebs n\u00eb mjedisin social t\u00eb qenieve njer\u00ebzore.<\/p>\n<p><\/p>\n<p>Faleminderit, deri tani gjith\u00e7ka.<\/p>\n<p><\/p>\n<p>M\u00eb shum\u00eb rreth System-1, System-2 <noindex><a rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/437562\/\">n\u00eb postin tim t\u00eb kaluar<\/a><\/noindex>.<\/p>\n<p>Burimi: <a content=\"nofollow\" rel=\"nofollow\" href=\"https:\/\/habr.com\/ru\/post\/438416\/\">habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>\u0418 \u0432\u043e\u0442, \u0442\u044b \u0441\u0442\u043e\u0438\u0448\u044c \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u0438\u0442\u0438\u043d\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0435 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0432 \u0433\u043e\u0440\u043b\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u0445\u043b\u043e, \u0430 \u0432 \u0443\u0448\u0430\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0437\u0432\u043e\u043d. \u0418 \u0442\u044b \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0448\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043b\u044e\u0434\u0438 \u043d\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0432\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0433\u043b\u0430\u0434\u043a\u043e \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0442\u0432\u043e\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0438\u0440\u0430. \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441 \u043a\u0440\u0438\u0447\u0438\u0442: \u2014 &#171;\u0418 \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u043e\u0431\u0449\u0435 \u0442\u0430\u043a\u0438\u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0435 [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - 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