{"id":36097,"date":"2019-10-31T22:09:36","date_gmt":"2019-10-31T19:09:36","guid":{"rendered":"https:\/\/prohoster.info\/blog\/pro-gormony\/"},"modified":"2019-10-31T22:09:36","modified_gmt":"2019-10-31T19:09:36","slug":"pro-gormony","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/novosti-interneta\/pro-gormony","title":{"rendered":"P\u00ebr hormon\u00ebt","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\"P\u00ebr<\/p>\n

<\/p>\n

Dhe k\u00ebtu je, n\u00eb mes t\u00eb nj\u00eb takimi, zemra dhe frym\u00ebmarrja po p\u00ebrpiqen t\u00eb dalin nga kraharori, fytin e ke t\u00eb that\u00eb, dhe n\u00eb vesh\u00eb ndjen nj\u00eb tingull t\u00eb \u00e7uditsh\u00ebm. Dhe nuk kupton pse gjith\u00eb k\u00ebta njer\u00ebz nuk arrijn\u00eb t\u00eb kuptojn\u00eb argumentet kaq t\u00eb thjeshta dhe racional q\u00eb p\u00ebrputhen aq mir\u00eb me bot\u00ebn t\u00ebnde. Z\u00ebri yt i brendsh\u00ebm thot\u00eb: - \u201cDhe pse n\u00eb t\u00eb v\u00ebrtet\u00eb k\u00ebto gj\u00ebra kaq t\u00eb qarta duhet t\u2019ua shpjegoj dikujt!!??!? Me k\u00eb punoj fare!\u201d<\/p>\n

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<\u0417\u0430\u043d\u0430\u0432\u0435\u0441><\/p>\n

<\/p>\n

N\u00eb k\u00ebt\u00eb artikull, do t\u00eb shqyrtojm\u00eb pak se pse emocionet jan\u00eb nj\u00eb pjes\u00eb e pandashme e profesionist\u00ebve n\u00eb IT dhe \u00e7far\u00eb mund t\u00eb b\u00ebjm\u00eb me k\u00ebt\u00eb.<\/p>\n

<\/a><\/noindex><\/p>\n

P\u00ebr k\u00ebt\u00eb, duhet t\u00eb zbresim n\u00eb nj\u00eb nivel m\u00eb t\u00eb ul\u00ebt.<\/p>\n

<\/p>\n

Kur truri yn\u00eb p\u00ebrballet me emocione negative, si kritika, mohim etj., ai e percepton at\u00eb si nj\u00eb k\u00ebrc\u00ebnim. N\u00eb pranin\u00eb e nj\u00eb k\u00ebrc\u00ebnimi duhet t\u00eb veprojm\u00eb, dhe prandaj l\u00ebshohet urdhri p\u00ebr prodhimin e hormonit t\u00eb stresit kortizol. N\u00eb fakt, stresi u shpik nga evolucioni kryesisht p\u00ebr mbijetes\u00eb, m\u00eb shum\u00eb se p\u00ebr t\u00eb diskutuar intelektualisht me kund\u00ebrshtar\u00ebt. Prandaj, strategjit\u00eb kryesore n\u00eb situata stresuese jan\u00eb:<\/p>\n

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    \n
  1. godit (n\u00ebse sulmi nga nj\u00eb kund\u00ebrshtar ka kuptim sipas ndjenjave tona t\u00eb brendshme) <\/li>\n
  2. ik (n\u00ebse masa totale e trupit t\u00eb tigrit n\u00eb shkurre duket m\u00eb e besueshme se masa muskulore e programuesit).
    \nPrandaj, n\u00ebn ndikimin e kortizolit, t\u00eb menduarit racional ngadal\u00ebsohet, kontrolli kalon n\u00eb duart e sistemit emocional 1, ku aktivizohet nj\u00eb mod i mbrojtjes dhe p\u00ebrgatitjes p\u00ebr konflikt, q\u00eb shprehet n\u00eb nj\u00eb atmosfer\u00eb emocionale p\u00ebrkat\u00ebse. Situata shihet n\u00eb nj\u00eb drit\u00eb shum\u00eb m\u00eb t\u00eb err\u00ebt se sa n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/li>\n<\/ol>\n

    <\/p>\n

    Njeriu nga skena e p\u00ebrshkruar m\u00eb sip\u00ebr ndodhet diku n\u00eb k\u00ebt\u00eb pik\u00eb. Ka mund\u00ebsi q\u00eb ai tani ndjen nj\u00eb koktej emocionesh si zem\u00ebrim, vetmi, pafuqishm\u00ebri etj. Ka gjithashtu mund\u00ebsi q\u00eb ai e sheh veten si nj\u00eb njeri racional dhe zakonisht pa emocione, prandaj nuk e sheh se \u00e7far\u00eb po ndodh me t\u00eb v\u00ebrtet\u00eb dhe \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb, pasi problemi nuk q\u00ebndron n\u00eb nivelin racional. Shpesh, p\u00ebr t'u afruar me realitetin dhe p\u00ebr ta par\u00eb situat\u00ebn pa mjegull, nevojitet nj\u00eb pushim. T\u00eb jepet mund\u00ebsia q\u00eb t\u00eb gjith\u00eb t\u00eb kalojn\u00eb stresin dhe t\u00eb p\u00ebrpiqen t\u00eb komunikojn\u00eb piketat kryesore t\u00eb prezantimit m\u00eb von\u00eb, kur gjith\u00e7ka t\u00eb qet\u00ebsohet.<\/p>\n

    <\/p>\n

    Kortizoli \u00ebsht\u00eb nj\u00eb hormon me veprim t\u00eb gjat\u00eb dhe nevojitet nj\u00eb koh\u00eb para se ndikimi i tij t\u00eb dob\u00ebsohet. E gjith\u00eb kjo \u00ebsht\u00eb ndryshe me iteracionet pozitive. Dopamina, serotonina, endorfina, oksitocina \u2014 jan\u00eb hormon\u00eb t\u00eb mir\u00ebqenies q\u00eb zhvillohen kur komunikojm\u00eb n\u00eb nj\u00eb atmosfer\u00eb pozitive, rritin aft\u00ebsit\u00eb p\u00ebr komunikim, bashk\u00ebpunim dhe ndihm\u00ebn ndaj t\u00eb tjer\u00ebve. K\u00ebta hormone gjithashtu ndihmojn\u00eb n\u00eb p\u00ebrpunimin e ngjarjeve n\u00eb nivelin e sistemit 2, pjes\u00ebs racionale t\u00eb trurit. N\u00eb p\u00ebrmbledhje, k\u00ebto jan\u00eb ato q\u00eb na duhen p\u00ebr nj\u00eb pun\u00eb produktive dhe komunikim normal njer\u00ebzor. Fatkeq\u00ebsisht, hormon\u00ebt e lumtur, ndryshe nga kortizoli, shp\u00ebrb\u00ebhen shum\u00eb m\u00eb shpejt, k\u00ebshtu q\u00eb ndikimi i tyre nuk \u00ebsht\u00eb aq i gjat\u00eb dhe nuk ka nj\u00eb efekt aq t\u00eb r\u00ebnd\u00ebsish\u00ebm. Si rezultat, momentet e k\u00ebqija zakonisht mbizot\u00ebrojn\u00eb mbi ato t\u00eb mira n\u00eb r\u00ebnd\u00ebsi. Prandaj, p\u00ebr t\u00eb kompensuar nj\u00eb sulm negativ, k\u00ebrkohen shum\u00eb m\u00eb tep\u00ebr iteracione pozitive, rreth kat\u00ebr her\u00eb m\u00eb shum\u00eb.<\/p>\n

    <\/p>\n

    Ajo funksionon pak a shum\u00eb k\u00ebshtu n\u00eb nivelin hormonal. Nd\u00ebrsa n\u00eb nivelin emocional, ne thjesht jemi t\u00eb deprimuar dhe nuk d\u00ebshirojm\u00eb t\u00eb flasim me ask\u00ebnd, ose jemi agresiv\u00eb dhe jemi gati \"t\u00eb sulmojm\u00eb\", e n\u00ebse \u00ebsht\u00eb nj\u00eb gj\u00eb pozitive, mund t\u00eb jet\u00eb nj\u00eb reagim g\u00ebzimi, ose madje nj\u00eb thjesht\u00eb ndjeshm\u00ebri programuesi, etj.<\/p>\n

    <\/p>\n

    A keni d\u00ebgjuar p\u00ebr robo-rats? K\u00ebto jan\u00eb deri laborator\u00ebt, n\u00eb trurin e t\u00eb cil\u00ebve jan\u00eb implantuar elektrodet p\u00ebr t'i m\u00ebsuar ata t\u00eb kryejn\u00eb detyra q\u00eb jo t\u00eb gjith\u00eb njer\u00ebzit jan\u00eb n\u00eb gjendje t\u00eb kryejn\u00eb n\u00eb m\u00ebnyr\u00eb efikase, si gjetja e viktimave n\u00ebn rr\u00ebnoja ose \u00e7aktivizimi i eksploziv\u00ebve. Duke d\u00ebrguar sinjale elektrike p\u00ebrmes elektrod\u00ebve n\u00eb zona t\u00eb caktuara t\u00eb trurit, shkenc\u00ebtar\u00ebt n\u00eb thelb kontrollojn\u00eb minjt\u00eb. Ata mund t\u2019i b\u00ebjn\u00eb t\u00eb shkojn\u00eb n\u00eb t\u00eb majt\u00eb, ose n\u00eb t\u00eb djatht\u00eb. Ose madje t\u00eb b\u00ebjn\u00eb gj\u00ebra q\u00eb n\u00eb jet\u00ebn e zakonshme minjt\u00eb nuk i p\u00eblqejn\u00eb aspak, si\u00e7 \u00ebsht\u00eb t\u00eb hidhen nga nj\u00eb lart\u00ebsi e madhe. Duke stimuluar qendra t\u00eb caktuara, truri gjeneron nj\u00eb atmosfer\u00eb hormonale dhe emocionale p\u00ebrkat\u00ebse, dhe n\u00ebse pyetni k\u00ebt\u00eb minj se p\u00ebrse shkoi n\u00eb t\u00eb djatht\u00eb apo n\u00eb t\u00eb majt\u00eb, n\u00ebse do t\u00eb mundte, ajo do t\u00eb shpjegonte mjaft arsyesh\u00ebm pse d\u00ebshiroi t\u00eb shkonte atje ose k\u00ebtu. A e detyrojn\u00eb ata t\u00eb b\u00ebjn\u00eb at\u00eb q\u00eb nuk e p\u00eblqejn\u00eb? Apo ata p\u00eblqejn\u00eb at\u00eb q\u00eb i programojn\u00eb t\u00eb b\u00ebjn\u00eb? Sa ndryshe \u00ebsht\u00eb truri yn\u00eb dhe a do t\u00eb funksiononin t\u00eb nj\u00ebjtat metoda me njeriun? Deri m\u00eb tani, p\u00ebr arsye etike, duket se shkenc\u00ebtar\u00ebt nuk po e realizojn\u00eb k\u00ebt\u00eb eksperimente. Por evolucioni n\u00eb planetin tok\u00eb \u00ebsht\u00eb i nj\u00ebjt\u00eb p\u00ebr t\u00eb gjith\u00eb. Dhe liria e zgjedhjes, ta pranojm\u00eb, \u00ebsht\u00eb nj\u00eb koncept jo e leht\u00eb p\u00ebr t'u kapur. A keni ju nj\u00eb kuptim t\u00eb asaj q\u00eb do t\u00eb zgjidhni p\u00ebr drek\u00eb sot? Po, mund t\u00eb zgjidhni at\u00eb q\u00eb do t\u00eb hani, n\u00ebse do t\u00eb jet\u00eb pica ose kartof\u00eb t\u00eb skuqura, ndoshta do t\u00eb b\u00ebni zgjedhjen n\u00eb favor t\u00eb asaj q\u00eb d\u00ebshironi pik\u00ebrisht sot. Por a keni zgjedhjen p\u00ebr at\u00eb q\u00eb d\u00ebshironi t\u00eb d\u00ebshironi?<\/p>\n

    <\/p>\n

    Fatkeq\u00ebsisht, e kaluara sovjetike ka l\u00ebn\u00eb nj\u00eb ndikim jo t\u00eb favorsh\u00ebm mbi banor\u00ebt e hap\u00ebsir\u00ebs post-sovjetike n\u00eb kuptimin e proceseve t\u00eb brendshme q\u00eb ndodhin n\u00eb mendjen e qytetar\u00ebve. Ky \u00ebsht\u00eb ai q\u00eb sot \u00ebsht\u00eb nj\u00eb gjyshi - gjyshe, baba - n\u00ebn\u00eb, etj. Dhe konfigurimet dhe modelet e deformuara transferohen natyrsh\u00ebm nga brezi n\u00eb brez nga prind\u00ebrit te f\u00ebmij\u00ebt. Prandaj, nuk \u00ebsht\u00eb \u00e7udi q\u00eb mes t\u00eb lindurve n\u00eb Bashkimin Sovjetik (deri n\u00eb dit\u00ebt e sotme) mbizot\u00ebron nj\u00eb tip mendimi i mbyllur, ku emocioneve u jepet nj\u00eb nga vendet e fundit n\u00eb list\u00ebn e nevojave t\u00eb njeriut, dhe duket se \u00ebsht\u00eb m\u00eb e leht\u00eb t'i mohosh ato sesa t'i pranojn\u00eb dhe t\u00eb jetojn\u00eb n\u00eb harmoni me parimet evolucionare. Nj\u00ebher\u00eb m\u00eb duhet t\u00eb zgjohem dhe t\u00eb filloj t\u00eb v\u00ebrej ambientin pak ndryshe. Dhe kur fillon t\u00eb kuptosh bot\u00ebn njer\u00ebzore m\u00eb plot\u00ebsisht, hapen mund\u00ebsi dhe rrug\u00eb t\u00eb reja q\u00eb m\u00eb par\u00eb ishin thjesht t\u00eb padukshme. N\u00ebse m\u00eb par\u00eb mund t\u00eb ndeshesh me nj\u00eb mur dhe t\u00eb pyesesh p\u00ebr pyetje si: pse koleg\u00ebt n\u00eb pun\u00eb promovohen nd\u00ebrsa un\u00eb vazhdoj t\u00eb q\u00ebndroj n\u00eb an\u00eb? Pse nuk e arrij t\u00eb \u00e7oj di\u00e7ka deri n\u00eb fund? Pse nuk krijohen marr\u00ebdh\u00ebnie me shefat? Pse z\u00ebri im nuk ka pesh\u00eb t\u00eb konsiderueshme? etj., etj. P\u00ebrgjigjet shpesh gjehen p\u00ebrtej racionales System-2 dhe pa kuptimin dhe vet\u00ebdijen e gjith\u00eb panoram\u00ebs dhe pranin\u00eb e emosionales System-1, ato thjesht nuk mund t\u00eb shihen.<\/p>\n

    <\/p>\n

    Gjuha \"Emocioni\" \u00ebsht\u00eb ai gjuh\u00eb e lasht\u00eb programimi e s\u00eb kaluar\u00ebs, t\u00eb tashmes dhe t\u00eb ardhmes n\u00eb t\u00eb cil\u00ebn ne t\u00eb gjith\u00eb, dhe shumica e organizmave t\u00eb gjall\u00eb n\u00eb planetin ton\u00eb, jan\u00eb shkruar. Kuptimi i parimeve t\u00eb funksionimit t\u00eb saj leht\u00ebson shum\u00eb perceptimin e jet\u00ebs dhe ekzistenc\u00ebs n\u00eb mjedisin social t\u00eb qenieve njer\u00ebzore.<\/p>\n

    <\/p>\n

    Faleminderit, deri tani gjith\u00e7ka.<\/p>\n

    <\/p>\n

    M\u00eb shum\u00eb rreth System-1, System-2 n\u00eb postin tim t\u00eb kaluar<\/a><\/noindex>.<\/p>\n

    Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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