Blera domenet<\/a> body-math.ru dhe body-math.com. S\u00eb fundmi ato u b\u00ebn\u00eb t\u00eb lira, prej nga del se plani i par\u00eb nuk e realizova, por p\u00ebr k\u00ebt\u00eb m\u00eb von\u00eb.<\/p>\nP\u00ebrgatitja<\/h4>\n \nP\u00ebrgatitja zgjati gjasht\u00eb muaj. M\u00eb duhej t\u00eb grumbulloja t\u00eb dh\u00ebna statistikore p\u00ebr llogaritjen e modelit matematikor.<\/p>\n
S\u00eb pari, fillova t\u00eb b\u00ebj pesha \u00e7do m\u00ebngjes dhe t\u00eb regjistroj rezultatet. Edhe m\u00eb par\u00eb regjistroja, por me nd\u00ebrprerje, si ta b\u00ebnte Zoti. P\u00ebrdorja aplikacionin Samsung Health n\u00eb telefonin tim \u2013 jo sepse m\u00eb p\u00eblqen, por sepse me Samsung Galaxy nuk mund ta fshija.<\/p>\n
S\u00eb dyti, krijova nj\u00eb sked\u00eb ku regjistroja gjith\u00e7ka q\u00eb ha dhe pi \u00e7do dit\u00eb.<\/p>\n
S\u00eb treti, truri filloi vet\u00eb t\u00eb analizoj\u00eb ndodhit\u00eb, sepse \u00e7do dit\u00eb e shihja dinamik\u00ebn dhe t\u00eb dh\u00ebnat fillestare p\u00ebr formimin e saj. Fillova t\u00eb shihja disa tendenca, pasi dieta ishte relativisht e q\u00ebndrueshme, dhe ndikimi i dit\u00ebve t\u00eb ve\u00e7anta, kur ushqimi ose pija ishin t\u00eb pazakonta, n\u00eb nj\u00eb drejtim ose tjet\u00ebr.<\/p>\n
Disa faktor\u00eb ndikuese dukeshin aq t\u00eb qart\u00eb sa nuk mund ta p\u00ebrballoja dhe fillova t\u00eb lexoj rreth tyre. Dhe k\u00ebtu filluan mrekullit\u00eb.<\/p>\n
Mrekullit\u00eb<\/h4>\n \nMrekullit\u00eb jan\u00eb aq magjeps\u00ebse saq nuk mund t\u00eb p\u00ebrshkruhen me fjal\u00eb. Doli se askush sakt\u00ebsisht nuk e di se si ndodhin shum\u00eb procese n\u00eb trupin ton\u00eb. M\u00eb sakt\u00eb, t\u00eb gjith\u00eb pretendojn\u00eb se e din\u00eb, por burime t\u00eb ndryshme japin shpjegime diametralisht t\u00eb kund\u00ebrta.<\/p>\n
P\u00ebr shembull, provoni t\u00eb gjeni p\u00ebrgjigjen se a mund t\u00eb pini gjat\u00eb ngr\u00ebnies, apo menj\u00ebher\u00eb pas. Disa thon\u00eb - nuk mund, sepse l\u00ebngu gastric (ai i njohur si acid) hollon, ushqimi nuk p\u00ebrpunohet, por thjesht kalbet. T\u00eb Others thon\u00eb - jo vet\u00ebm q\u00eb mund, por \u00ebsht\u00eb e nevojshme, p\u00ebrndryshe do t\u00eb keni kapsll\u00ebk. T\u00eb tret\u00ebt thon\u00eb - nuk ka r\u00ebnd\u00ebsi, stomaku \u00ebsht\u00eb i till\u00eb q\u00eb p\u00ebr l\u00ebngun ka nj\u00eb mekaniz\u00ebm t\u00eb ve\u00e7ant\u00eb p\u00ebr nxjerrje, pavar\u00ebsisht nga prania e ushqimit t\u00eb ngurt\u00eb.<\/p>\n
Ne, t\u00eb larg\u00ebt nga shkenca, kemi vet\u00ebm p\u00ebr t\u00eb zgjedhur nj\u00eb nga opsionet. Ose, t\u00eb testojm\u00eb mbi veten, si\u00e7 b\u00ebra un\u00eb. Por p\u00ebr k\u00ebt\u00eb m\u00eb von\u00eb.<\/p>\n
Libri \"Zhvillimi i \u00c7uditsh\u00ebm i Barkut\" ka tronditur shum\u00eb besimin tim n\u00eb shkenc\u00eb. Jo vet\u00eb libri, por fakti i p\u00ebrmendur atje, p\u00ebr t\u00eb cilin lexova m\u00eb von\u00eb n\u00eb burime t\u00eb tjera \u2013 zbulimi i bakteries Helicobacter pylori. Ju sigurisht keni d\u00ebgjuar p\u00ebr t\u00eb, shkenc\u00ebtari q\u00eb e zbuloi, Barry Marshall, mori \u00c7mimin Nobel n\u00eb vitin 2005. Kjo bakteri, duket se \u00ebsht\u00eb shkaku i v\u00ebrtet\u00eb i ulcer\u00ebs s\u00eb stomakut dhe t\u00eb dymb\u00ebdhjet\u00ebprishk\u00ebs. Dhe jo ushqimi i skuqur, i kripur, yndyra dhe pijet me gaz.<\/p>\n
Bakteria u zbulua n\u00eb vitin 1979, por u p\u00ebrhap si\u00e7 duhet n\u00eb mjek\u00ebsi vet\u00ebm n\u00eb shekullin 21. Nuk \u00ebsht\u00eb p\u00ebrjashtuar q\u00eb diku ende e trajtojn\u00eb ulcer\u00ebn me metodat e vjetra, me diet\u00ebn nr. 5.<\/p>\n
Jo, nuk dua t\u00eb them se shkenc\u00ebtar\u00ebt jan\u00eb ndryshe dhe nuk b\u00ebjn\u00eb ashtu si\u00e7 duhet. Ata kan\u00eb gjith\u00e7ka t\u00eb organizuar, funksionon si\u00e7 duhet, shkenca po ec\u00ebn p\u00ebrpara dhe lumturia nuk \u00ebsht\u00eb larg. Megjithat\u00eb, njer\u00ebzit vazhdojn\u00eb t\u00eb b\u00ebhen m\u00eb t\u00eb trash\u00eb, dhe sa m\u00eb e zhvilluar t\u00eb jet\u00eb shkenca, aq m\u00eb shum\u00eb bota vuan nga mbipesha.<\/p>\n
Dhe pyetjes, n\u00ebse mund t\u00eb pihet gjat\u00eb ngr\u00ebnies, nuk ka ende nj\u00eb p\u00ebrgjigje. Ashtu si p\u00ebr pyetjen, n\u00ebse v\u00ebrtet njeriu ka nevoj\u00eb p\u00ebr mish. Dhe a mund t\u00eb jetosh vet\u00ebm me perime dhe uj\u00eb. Dhe si nxirren ndonj\u00eb substanc\u00eb e dobishme nga nj\u00eb kotele e skuqur. Dhe si t\u00eb rris\u00ebsh nivelin e acidit klorhidrik pa tableta.<\/p>\n
N\u00eb thelb, shum\u00eb pyetje, por pa p\u00ebrgjigje. Sigurisht, mund t\u00eb shpresojm\u00eb p\u00ebrs\u00ebri te shkenca dhe t\u00eb presim \u2013 ndoshta tani ndonj\u00eb shkenc\u00ebtar entuziast do t\u00eb provoj\u00eb mbi veten e tij nj\u00eb metod\u00eb t\u00eb re mrekullie. Por, duke par\u00eb shembullin me helikobakterin, kupton q\u00eb p\u00ebr t\u00eb shp\u00ebrndar\u00eb idet\u00eb e tij do t\u00eb duhen dekada.<\/p>\n
Prandaj, do t\u00eb duhet t\u00eb verifikoj gjith\u00e7ka mbi veten.<\/p>\n
Fillim i ul\u00ebt<\/h4>\n \nVendosa t\u00eb filloj, ashtu si\u00e7 \u00ebsht\u00eb e nevojshme, me ndonj\u00eb dat\u00eb solemne. \u00c7far\u00eb mund t\u00eb jet\u00eb m\u00eb mir\u00eb se t\u00eb fillosh nj\u00eb jet\u00eb t\u00eb re nga Viti i Ri? K\u00ebshtu vendosa t\u00eb veproj.<\/p>\n
Duhej t\u00eb kuptoja se \u00e7far\u00eb do t\u00eb b\u00ebj. Nd\u00ebrtimi i nj\u00eb modeli matematikor mund t\u00eb b\u00ebhej asinkron, pa ndryshuar asgj\u00eb n\u00eb jet\u00eb, pasi t\u00eb dh\u00ebnat p\u00ebr gjasht\u00eb muaj t\u00eb kaluar i kisha tashm\u00eb. N\u00eb thelb, k\u00ebshtu fillova t\u00eb merrem me k\u00ebt\u00eb n\u00eb dhjetor 2018.<\/p>\n
Dhe si t\u00eb humbas n\u00eb pesh\u00eb? Tani nuk ka asnj\u00eb matematik\u00eb. K\u00ebtu m\u00eb ndihmoi p\u00ebrvoja ime menaxheriale.
Me leverdhen \u00ebsht\u00eb e thjesht\u00eb \u2013 duhet t\u00eb shoh\u00ebsh problemin ky\u00e7 dhe ta zgjidh\u00ebsh at\u00eb, pa humbur koh\u00eb n\u00eb t\u00eb dytat. Dhe mos u angazho n\u00eb 'ngjizjen e metodologjive', sepse kjo merr koh\u00eb dhe nuk ka garanci p\u00ebr rezultat.<\/p>\n
Pjes\u00ebt do t\u00eb thot\u00eb t\u00eb marr\u00ebsh m\u00eb t\u00eb mirat nga metodologjit\u00eb dhe praktikat, metoda specifike, dhe jo gjith\u00eb materialin e plot\u00eb. P\u00ebr shembull, t\u00eb marr\u00ebsh nga Scrum vet\u00ebm tabel\u00ebn me post-it. Autor\u00ebt e metodologjive ankohen, duke th\u00ebn\u00eb se kjo nuk mund t\u00eb quhet Scrum, por nuk ka r\u00ebnd\u00ebsi. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb rezultati, jo miratimi i dinosaur\u00ebve t\u00eb vjet\u00ebr. Sigurisht, pjesa duhet t\u00eb veproj\u00eb mbi leverdhen.<\/p>\n
Dhe d\u00ebshtimi i shpejt\u00eb \u00ebsht\u00eb shp\u00ebtimi im. N\u00ebse e shoh gabimisht leverdhen, ose e kam kapur keq, dhe brenda nj\u00eb periudhe t\u00eb shkurt\u00ebr nuk shoh kthim, at\u00ebher\u00eb \u00ebsht\u00eb koha t\u00eb t\u00ebrhiqem, t\u00eb mendoj dhe t\u00eb gjej nj\u00eb pik\u00eb tjet\u00ebr p\u00ebr ta p\u00ebrdorur forc\u00ebn.<\/p>\n
K\u00ebt\u00eb qasje vendosa ta aplikoj n\u00eb humbjen n\u00eb pesh\u00eb. Ajo duhet t\u00eb jet\u00eb e shpejt\u00eb, e lir\u00eb dhe efikase.<\/p>\n
S\u00eb pari nga lista e mundshme e mekanizmave, un\u00eb p\u00ebrjashtova \u00e7do form\u00eb fitnessi, p\u00ebr shkak t\u00eb kostos s\u00eb tij t\u00eb lart\u00eb. Edhe n\u00ebse thjesht vraponi rreth sht\u00ebpis\u00eb, kjo merr shum\u00eb koh\u00eb. P\u00ebr m\u00eb tep\u00ebr, e di sakt\u00ebsisht sa e v\u00ebshtir\u00eb \u00ebsht\u00eb t\u00eb fillosh k\u00ebt\u00eb. Po, kam lexuar shum\u00eb p\u00ebr faktin se \"nuk ka asgj\u00eb q\u00eb t\u00eb pengon\" dhe vet\u00eb kam vrapuar p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, por ky metod\u00eb nuk \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr p\u00ebrdorim t\u00eb gjer\u00eb.<\/p>\n
Natyrisht, asnj\u00eb lloj tablete nuk e b\u00ebn pun\u00ebn.<\/p>\n
Sigurisht, asnj\u00eb \"form\u00eb e re e jet\u00ebs\", dieta e gjall\u00eb, ushqimi i ndar\u00eb ose madje edhe ushqimi sekuencial, filozofia, ezoterika etj. Nuk jam kund\u00ebr, madje edhe vet\u00eb kam menduar prej koh\u00ebsh p\u00ebr diet\u00ebn e gjall\u00eb, por, thash\u00eb, nuk po p\u00ebrpiqem p\u00ebr veten.<\/p>\n
M\u00eb duhen metoda sa m\u00eb t\u00eb thjeshta, q\u00eb japin rezultat. Dhe k\u00ebtu p\u00ebrs\u00ebri pata fat \u2013 kuptova se do t\u00eb humbesha vetvetiu.<\/p>\n
Do t\u00eb humbesha vetvetiu<\/h4>\n \nKemi nj\u00eb mendim t\u00eb p\u00ebrhapur se p\u00ebr t\u00eb humbur pesh\u00eb duhet t\u00eb b\u00ebjm\u00eb disa p\u00ebrpjekje. Shum\u00eb her\u00eb \u2013 p\u00ebrpjekje shum\u00eb t\u00eb m\u00ebdha. Kur shikon reality show-t q\u00eb lidhen me humbjen n\u00eb pesh\u00eb, habitesh se \u00e7far\u00eb nuk b\u00ebjn\u00eb ata, t\u00eb varfrit.<\/p>\n
N\u00eb nivelin e pavet\u00ebdijsh\u00ebm q\u00ebndron fort mendimi: trupi \u00ebsht\u00eb armiku, i cili vet\u00ebm sa grumbullon pesh\u00eb. Detyra jon\u00eb \u00ebsht\u00eb ta parandalojm\u00eb k\u00ebt\u00eb.<\/p>\n
Dhe k\u00ebtu, rast\u00ebsisht, zbuloj n\u00eb nj\u00eb lib\u00ebr, krejt\u00ebsisht t\u00eb pa lidhur me humbjen e pesh\u00ebs, nj\u00eb mendim t\u00eb till\u00eb: trupi vet\u00eb, vazhdimisht, heq pesh\u00eb. N\u00eb fakt, libri fliste p\u00ebr mbijetes\u00ebn n\u00eb kushte t\u00eb ndryshme dhe n\u00eb nj\u00ebr\u00ebn nga kapitujt thuhej - ruajeni qet\u00ebsin\u00eb, sepse trupi humbet pesh\u00eb shum\u00eb shpejt. Edhe n\u00ebse q\u00ebndroni p\u00ebr nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb n\u00eb nj\u00eb mot t\u00eb ngroht\u00eb, n\u00eb hijen, do t\u00eb humbni t\u00eb pakt\u00ebn 1 kg.<\/p>\n
Mendimi \u00ebsht\u00eb aq i thjesht\u00eb, saq\u00eb \u00ebsht\u00eb edhe i pazakont\u00eb. Trupi humbet pesh\u00eb vet\u00eb, vazhdimisht. Ai merret vet\u00ebm me heqjen e pesh\u00ebs. P\u00ebrmes djersitjes, n\u00eb m\u00ebnyr\u00eb\u2026 Epo, natyrale. Por pesha gjithsesi rritet. Pse?<\/p>\n
Sepse ne i ofrojm\u00eb gjithmon\u00eb pun\u00eb trupit. Dhe i ofrojm\u00eb m\u00eb shum\u00eb sesa ai arrin t\u00eb nxjerr\u00eb.<\/p>\n
Kam krijuar nj\u00eb analogji p\u00ebr veten time. Paraqituni se keni nj\u00eb depozit\u00eb bankare. T\u00eb madhe, t\u00eb r\u00ebnd\u00eb, me norma t\u00eb mira interesi. Atje ju b\u00ebhet kapitalizimi \u00e7do dit\u00eb, dhe llogaritet nj\u00eb shum\u00eb, mjaftuesh\u00ebm p\u00ebr nj\u00eb jet\u00eb normale. Mund t\u00eb jetoni vet\u00ebm me interesat, pa u shqet\u00ebsuar m\u00eb p\u00ebr para.<\/p>\n
Por njeriun, kjo \u00ebsht\u00eb e pamjaftueshme, prandaj ai shpenzon m\u00eb shum\u00eb se sa japin interesat. Dhe p\u00ebrfshihet n\u00eb borxhe, t\u00eb cilat m\u00eb pas duhet t\u00eb kthehen. K\u00ebto borxhe jan\u00eb pesha e tep\u00ebrt. Nd\u00ebrsa interesat shprehin se sa trupi dob\u00ebson vet\u00eb. Deri sa t\u00eb shpenzoni m\u00eb shum\u00eb se sa i jep depozita juaj, jeni n\u00eb humbje.<\/p>\n
Por ka edhe nj\u00eb lajm t\u00eb mir\u00eb \u2013 k\u00ebtu nuk ka kolektor\u00ebsh, ritstrukturimi borxhesh dhe p\u00ebrmbaruesish. Mjafton t\u00eb ndaloni akumulimin e borxheve t\u00eb reja dhe t\u00eb prisni pak, derisa interesat nga depozita t\u00eb kthejn\u00eb p\u00ebr ju at\u00eb q\u00eb keni arritur t\u00eb akumuloni gjat\u00eb viteve t\u00eb kaluara. Un\u00eb kam akumuluar 30 kg.<\/p>\n
Duket se ka nj\u00eb ndryshim t\u00eb vog\u00ebl, por thelb\u00ebsor n\u00eb formulimin. Nuk \u00ebsht\u00eb nevoja t\u00eb detyroni trupin t\u00eb dob\u00ebsohet. Duhet vet\u00ebm t\u00eb ndaloni ndihm\u00ebn q\u00eb i b\u00ebni. At\u00ebher\u00eb vet\u00eb do t\u00eb dob\u00ebsohet.<\/p>\n
Janar<\/h4>\n \nM\u00eb 1 janar 2019 fillova t\u00eb humbas pesha, duke filluar nga 92.8 kg. Si nj\u00eb hap t\u00eb par\u00eb, zgjedha t\u00eb pi gjat\u00eb ngr\u00ebnies. Pas hetimeve mes shkenc\u00ebtar\u00ebve nuk ka nj\u00eb opinion t\u00eb nj\u00ebjt\u00eb, k\u00ebshtu q\u00eb e zgjodha vet\u00eb, duke p\u00ebrdorur logjik\u00ebn elementare. Gjat\u00eb 35 viteve t\u00eb fundit t\u00eb jet\u00ebs sime kam pir\u00eb gjat\u00eb ngr\u00ebnies. Gjat\u00eb 20 viteve t\u00eb fundit kam rritur pesh\u00ebn time vazhdimisht. Pra, duhet t\u00eb provoj\u00eb anasjelltas.<\/p>\n
K\u00ebrkova burimet q\u00eb thon\u00eb se nuk duhet t\u00eb pi, dhe gjeta nj\u00eb rekomandim: t\u00eb mos pi, t\u00eb pakt\u00ebn, 2 or\u00eb pas ngr\u00ebnies. Edhe m\u00eb mir\u00eb \u2013 sa m\u00eb gjat\u00eb t\u00eb jet\u00eb e mundur. Gjithashtu, duhet t\u00eb merret parasysh koha e tretjes s\u00eb atyre q\u00eb ke ngr\u00ebn\u00eb. N\u00ebse \u00ebsht\u00eb mish \u2013 at\u00ebher\u00eb m\u00eb gjat\u00eb, n\u00ebse jan\u00eb fruta\/Perime \u2013 at\u00ebher\u00eb m\u00eb pak.<\/p>\n
Un\u00eb e mbajta minimum 2 or\u00eb, por p\u00ebrpiqesha t\u00eb q\u00ebndroja m\u00eb gjat\u00eb. M\u00eb shqet\u00ebsonte duhani im \u2013 pas tij doja t\u00eb pi. Por, n\u00eb p\u00ebrgjith\u00ebsi, nuk kam pasur asnj\u00eb v\u00ebshtir\u00ebsi t\u00eb ve\u00e7ant\u00eb. Po, do t\u00eb them menj\u00ebher\u00eb \u2013 nuk \u00ebsht\u00eb fjala p\u00ebr t\u00eb reduktuar t\u00ebr\u00ebsisht konsumin e ujit. \u00c7do dit\u00eb duhet t\u00eb pi shum\u00eb uj\u00eb, kjo \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Vet\u00ebm jo pas ngr\u00ebnies.<\/p>\n
Prandaj, gjat\u00eb janarit, vet\u00ebm n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, un\u00eb humba deri n\u00eb 87 kg, pra, 5.8 kg. Kilogram\u00ebt e par\u00eb jan\u00eb t\u00eb leht\u00eb p\u00ebr t'u humbur, si\u00e7 jan\u00eb kremrat. I tregova miqve t\u00eb mi p\u00ebr suksese, dhe t\u00eb gjith\u00eb, si nj\u00eb, than\u00eb se shpejt do t\u00eb ket\u00eb nj\u00eb plato, q\u00eb nuk do ta kaloj pa fitnesin. E adhuroj kur m\u00eb thon\u00eb se nuk do t'ia dal.<\/p>\n
Shkurt<\/h4>\n \nN\u00eb shkurt vendosa t\u00eb kryej nj\u00eb eksperiment t\u00eb \u00e7uditsh\u00ebm \u2013 t\u00eb introduktoj dit\u00eb ngarkese.<\/p>\n
\u00c7far\u00eb jan\u00eb dit\u00ebt e descargimit, t\u00eb gjith\u00eb e din\u00eb \u2013 \u00ebsht\u00eb kur ti ose fare nuk ha, ose ha pak, ose pi vet\u00ebm kefir, ose di\u00e7ka e till\u00eb. Mua m\u00eb shqet\u00ebsonte nj\u00eb problem si \u00abp\u00ebrgjithmon\u00eb\u00bb.<\/p>\n
Si\u00e7 mendoj, gj\u00ebja kryesore q\u00eb i largon njer\u00ebzit nga dietat \u00ebsht\u00eb ideja q\u00eb ato jan\u00eb \u00abp\u00ebrgjithmon\u00eb\u00bb. Nj\u00eb diet\u00eb gjithmon\u00eb ka disa kufizime, shpeshher\u00eb \u2013 shum\u00eb serioze. T\u00eb mos hash n\u00eb mbr\u00ebmje, t\u00eb mos hashes ushqime t\u00eb shpejta, t\u00eb hash vet\u00ebm proteina, ose vet\u00ebm karbohidrate, t\u00eb mos hash t\u00eb skuqura, etj. \u2013 ka shum\u00eb mund\u00ebsi.<\/p>\n
N\u00eb fakt, un\u00eb gjithashtu kam hequr dor\u00eb nga t\u00eb gjitha dietat pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye. Ha p\u00ebr nj\u00eb jav\u00eb vet\u00ebm proteina, dhe mendoj \u2013 o zot, nuk mund ta b\u00ebj k\u00ebt\u00eb. Dua nj\u00eb biskot\u00eb. Nj\u00eb \u00e7aj t\u00eb \u00ebmb\u00ebl. Soda. Birr\u00eb, n\u00eb fund t\u00eb fundit. Por dieta thot\u00eb \u2013 jo, shoku, vet\u00ebm proteina.<\/p>\n
As for me, I have never agreed, nor will I ever agree, to give up anything when it comes to food. Probably because my wife cooks a very diverse range. She has a rule \u2013 to always prepare something new. So, over the years of our life together, I have tried cuisines from all around the world. Well, purely humanly speaking, it would be quite rude if she made quesadillas or Korean soup, and I just came in and claimed that I\u2019m on a diet, sitting down to eat cucumbers.<\/p>\n
I decided that there shouldn't be any 'forever' in this. To prove it, I came up with loading days. These are days when I eat everything I want, as much as I want, without following any rules. To make the experiment as effective as possible, I started indulging in fast food on weekends. It has become a tradition \u2013 every Saturday I take the kids, we go to KFC and McDonald's, load up on burgers, a bucket of spicy wings, and feast together. Throughout the week, I try to follow some rules as much as possible, but on weekends \u2013 it\u2019s complete gastronomic debauchery.<\/p>\n
Efiakti ishte mahnit\u00ebs. Sigurisht, \u00e7do fundjav\u00eb sillte 2-3 kilogram\u00eb. Por brenda jav\u00ebs ato shkonin dhe un\u00eb p\u00ebrs\u00ebri arrija \"fundin\" e pesh\u00ebs time. Por e r\u00ebnd\u00ebsishmja \u2013 gjat\u00eb jav\u00ebs un\u00eb ndaluar s\u00eb shqet\u00ebsuari p\u00ebr \"p\u00ebrher\u00eb\". Fillova ta shihja p\u00ebrdorimin e leverdive si nj\u00eb st\u00ebrvitje, kur duhet t\u00eb p\u00ebrqendrohesh, n\u00eb m\u00ebnyr\u00eb q\u00eb m\u00eb pas t\u00eb relaksohesh gjat\u00eb fundjavave.<\/p>\n
Pra, n\u00eb shkurt arrita n\u00eb 85.2, pra -7.6 kg q\u00eb nga fillimi i eksperimentit. Por, n\u00eb krahasim me janarin, rezultati ishte shum\u00eb m\u00eb i leht\u00eb.<\/p>\n
Mars<\/h4>\n \nN\u00eb mars un\u00eb shtova nj\u00eb leverdi tjet\u00ebr \u2013 metoda e ndarjes gjysm\u00eb. Ju ndoshta keni d\u00ebgjuar p\u00ebr diet\u00ebn e Lebedev-it. E shpiku Artemij Lebedev, dhe p\u00ebrb\u00ebhet nga shum\u00eb pak ngr\u00ebnie. Nga rezultatet, efekti arrihet shum\u00eb shpejt.<\/p>\n
Por vet\u00eb Artemij ha aq pak, saq\u00eb t\u00eb frikson. Jo p\u00ebr t\u00eb, por p\u00ebr veten time, n\u00ebse do t\u00eb kisha vendosur t\u00eb ndjek k\u00ebt\u00eb diet\u00eb. Megjithat\u00eb, nuk e injorova efektin e zvog\u00eblimit t\u00eb porcioneve dhe e provova n\u00eb vetvete.<\/p>\n
N\u00eb t\u00eb v\u00ebrtet\u00eb, n\u00ebse e kujtoj q\u00ebllimin tim fillestar \u2013 krijimin e nj\u00eb modeli matematikor \u2013 duket se zvog\u00eblimi i porcionit \u00ebsht\u00eb pik\u00ebrisht ai q\u00eb i p\u00ebrshtatet. Duket se, me ndihm\u00ebn e analiz\u00ebs regjresive, mund t\u00eb llogarisim k\u00ebt\u00eb madh\u00ebsi t\u00eb porcionit dhe, pa dal\u00eb jasht\u00eb kufijve t\u00eb saj, t\u00eb humbim pesh\u00eb apo t\u00eb mbetemi n\u00eb nj\u00eb nivel t\u00eb caktuar.<\/p>\n
Kam menduar p\u00ebr k\u00ebt\u00eb p\u00ebr nj\u00eb koh\u00eb, por dy rrethana m\u00eb \u00e7uan mbrapa. E para \u2013 n\u00eb mesin e njohurive t\u00eb mia ka njer\u00ebz q\u00eb num\u00ebrojn\u00eb me kujdes kalorit\u00eb. Nd\u00ebrsa t\u00eb ndersh\u00ebm, \u00ebsht\u00eb m\u00eb keq t\u00eb shoh\u00ebsh \u2013 ata shkulen me peshat e tyre t\u00eb sakta, llogarisin \u00e7do gram t\u00eb vog\u00ebl, dhe nuk mund t\u00eb han\u00eb asnj\u00eb krip\u00eb m\u00eb shum\u00eb. Kjo s\u2019do t\u00eb funksiononte p\u00ebr masat.<\/p>\n
E dyta \u2013 si\u00e7 duket, Eliyahu Goldratt. Ky \u00ebsht\u00eb njeriu q\u00eb shpiku teorin\u00eb e kufizimeve t\u00eb sistemeve. N\u00eb artikullin \"Duke q\u00ebndruar mbi shpatullat e gjigant\u00ebve\", ai kritikonte me shum\u00eb delikates\u00eb MRP, ERP dhe n\u00eb p\u00ebrgjith\u00ebsi \u00e7do m\u00ebnyr\u00eb p\u00ebr t\u00eb llogaritur sakt\u00eb planin e prodhimit. Kryesisht p\u00ebr faktin se pas viteve t\u00eb p\u00ebrpjekjeve, asgj\u00eb nuk funksionoi. Nj\u00eb nga arsyet e d\u00ebshtimit ai e quajti p\u00ebrpjekjet p\u00ebr t\u00eb matur zhurm\u00ebn, dmth ndryshimet e vogla, variabilitetin dhe devijimet. N\u00ebse keni studiuar teorin\u00eb e kufizimeve, gjithsesi kujtoni si Goldratt rekomandon t\u00eb ndryshoni madh\u00ebsin\u00eb e tamponit \u2013 menj\u00ebher\u00eb me nj\u00eb t\u00eb tret\u00ebn.<\/p>\n
Pra, edhe un\u00eb vendosa k\u00ebshtu. Vet\u00ebm se jo me nj\u00eb t\u00eb tret\u00ebn, por me gjysm\u00ebn. Gjith\u00e7ka \u00ebsht\u00eb shum\u00eb e thjesht\u00eb. Ja, un\u00eb ha sa ha. Dhe, le t\u00eb themi, pesha luhatet brenda nj\u00eb diapazoni t\u00eb caktuar, as n\u00eb plus as n\u00eb minus. B\u00ebj thjesht \u2013 zvog\u00ebloj porcionin n\u00eb gjysm\u00eb, dhe, brenda disa dit\u00ebve, shoh \u00e7far\u00eb do ndodh\u00eb. Nj\u00eb dit\u00eb nuk mjafton, sepse nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb pesh\u00eb ka uji q\u00eb qarkullon n\u00eb trup, dhe gjithashtu shum\u00eb varet nga shkuarja n\u00eb tualet. Dhe 2-3 dit\u00eb \u2013 \u00ebsht\u00eb perfekt.<\/p>\n
Nj\u00eb ndarjeje t\u00eb vet\u00ebm mjaftoi q\u00eb t\u00eb shihja efektin \u2013 peshat menj\u00ebher\u00eb filluan t\u00eb zbresin. Sigurisht, nuk e b\u00ebja k\u00ebt\u00eb \u00e7do dit\u00eb. Ndonj\u00ebher\u00eb ha gjysm\u00ebn, ndonj\u00ebher\u00eb \u2013 nj\u00eb sasi t\u00eb plot\u00eb. Dhe ja, edhe n\u00eb fundjav\u00eb, s\u00ebrish \u2013 nj\u00eb dit\u00eb t\u00eb ngarkuar.<\/p>\n
Si pasoj\u00eb, marsi m\u00eb uli n\u00eb 83.4 kg, pra minus 9.4 kg p\u00ebr tre muaj.<\/p>\n
Nga nj\u00ebra an\u00eb, entuziazmi m\u00eb mbushte \u2013 p\u00ebr tre muaj kam humbur pothuajse 10 kg. T\u00eb pakt\u00ebn po p\u00ebrpiqesha t\u00eb mos pi pas ngr\u00ebnies, dhe ndonj\u00ebher\u00eb ha gjysm\u00ebn e porcis\u00eb, por, n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, vazhdoja t\u00eb ha shpejt\u00ebsi ushqimi, pa haruar tavolin\u00ebn festive, q\u00eb shpesh vendosej n\u00eb shkurt dhe mars. Nga ana tjet\u00ebr, mendimi nuk m\u00eb largohej \u2013 \u00e7far\u00eb do t\u00eb ndodhte n\u00ebse kthehem n\u00eb jet\u00ebn e m\u00ebparshme? Pra, jo k\u00ebshtu \u2013 \u00e7far\u00eb do t\u00eb ndodhte n\u00ebse dikush q\u00eb provon qasjen time p\u00ebr humbjen e pesh\u00ebs, kthehet n\u00eb jet\u00ebn e tij t\u00eb m\u00ebparshme?<\/p>\n
Dhe vendosa se ishte koha p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb eksperiment tjet\u00ebr.<\/p>\n
Prilli<\/h4>\n \nN\u00eb prill, hodha k\u00ebdo rregull, dhe u ushqeja si para janarit 2019. Pesha, natyrisht, filloi t\u00eb rritet, duke arritur, p\u00ebrfundimisht, n\u00eb 89 kg. M\u00eb dukej friksh\u00ebm.<\/p>\n
Jo p\u00ebr shkak t\u00eb pesh\u00ebs, por p\u00ebr faktin q\u00eb nuk kam t\u00eb drejt\u00eb. T\u00eb gjitha eksperimente t\u00eb mia jan\u00eb bosh, dhe tani do t\u00eb b\u00ebhem s\u00ebrish nj\u00eb derr i sh\u00ebndosh\u00eb, i cili do t\u00eb humbas\u00eb p\u00ebrhersh\u00ebm besimin n\u00eb vetvete, dhe do t\u00eb mbetem ashtu p\u00ebrgjithmon\u00eb.<\/p>\n
Prisja me tmerr fillimin e majit.<\/p>\n
Pesha e paq\u00ebndrueshme<\/h4>\n \nPra, m\u00eb 30 prill, pesha ishte 88.5 kg. N\u00eb maj u nisa p\u00ebr n\u00eb fshat, pisha mish, piqem birr\u00eb, dhe organizova nj\u00eb tjet\u00ebr shp\u00ebrthim gastronomik. Pasi u ktheva n\u00eb sht\u00ebpi, aktivizova t\u00eb dy levers - jo t\u00eb pi pas ngr\u00ebnies, dhe metod\u00ebn e ndarjes me gjysma.<\/p>\n
Dhe \u00e7far\u00eb mendoni? N\u00eb tre dit\u00eb humba n\u00eb 83.9 kg. Kjo do t\u00eb thot\u00eb, pothuajse n\u00eb nivelin e marsit, pothuajse n\u00eb minimumin e treguar n\u00eb rezultatet e t\u00eb gjitha eksperimenteve.<\/p>\n
K\u00ebshtu q\u00eb n\u00eb fjalorin tim u shfaq nocioni \"pesha e paq\u00ebndrueshme\". N\u00eb disa libra q\u00eb lexova, thuhej se nj\u00eb pjes\u00eb e madhe e pesh\u00ebs s\u00eb njeriut \u00ebsht\u00eb n\u00eb zorr\u00ebt e tij. Thjesht, jan\u00eb mbeturina. Ndonj\u00ebher\u00eb, disa dhjet\u00ebra kilogram\u00eb. Nuk \u00ebsht\u00eb yndyr\u00eb, nuk jan\u00eb muskuj, por, falni, jasht\u00ebqitje.<\/p>\n
Hidhja e pesh\u00ebs \u00ebsht\u00eb e v\u00ebshtir\u00eb. M\u00eb mori tri muaj p\u00ebr t\u00eb kaluar nga 92.8 n\u00eb 83.4. Me siguri, kjo ishte mas\u00eb e yndyr\u00ebs. Pas nj\u00eb muaji, duke fituar 5 kg, i hoqa ato p\u00ebr tri dit\u00eb. K\u00ebshtu q\u00eb, nuk ishte yndyr\u00eb, por... n\u00eb thelb, e quajta k\u00ebt\u00eb pesh\u00eb t\u00eb paq\u00ebndrueshme. Balasti, q\u00eb \u00ebsht\u00eb i leht\u00eb p\u00ebr t'u hequr.<\/p>\n
Por ky balast pik\u00ebrisht i frik\u00ebson njer\u00ebzit q\u00eb kan\u00eb l\u00ebn\u00eb diet\u00ebn. Nj\u00eb person humbi pesh\u00eb, pastaj u kthye n\u00eb jet\u00ebn e tij t\u00eb m\u00ebparshme, dhe, duke par\u00eb kilogram\u00ebt q\u00eb po kthehen, dor\u00ebzohet, duke menduar se ka fituar s\u00ebrish yndyr\u00eb. Por, n\u00eb t\u00eb v\u00ebrtet\u00eb, ai nuk ka fituar yndyr\u00eb, por balast.<\/p>\n
Rezultatet e marra m\u00eb befasuan aq shum\u00eb, saq\u00eb vendosa t\u00eb vazhdoj eksperimentin gjat\u00eb majit. Fillova t\u00eb ham pesha, si nj\u00eb kal\u00eb. Vet\u00ebm se humorin e kisha m\u00eb t\u00eb mir\u00eb.<\/p>\n
Karuseli<\/h4>\n \nM\u00eb fillim t\u00eb qershorit, pesha ime ishte 85.5 kg. S\u00ebrish e aktivizova modin e humbjes s\u00eb pesh\u00ebs dhe pas nj\u00eb jave isha n\u00eb minimumin e marsit - 83.4 kg. Natyrisht, \u00e7do fundjav\u00eb vizitoja ushqimin e shpejt\u00eb.<\/p>\n
M\u00eb mes t\u00eb qershorit, p\u00ebrs\u00ebri 'prava fundin' - 82.4 kg. Kjo ishte fundi jubile, sepse kalova pik\u00ebn psikologjike prej 10 kg.<\/p>\n
\u00c7do jav\u00eb ishte si nj\u00eb l\u00ebkundje. M\u00eb 17 qershor, pesha ishte 83.5 kg, nd\u00ebrsa m\u00eb 21 qershor \u2013 81.5 kg. Disa jav\u00eb kalonin pa ndonj\u00eb ndryshim, sepse ndieja nj\u00eb kontroll t\u00eb plot\u00eb mbi pesh\u00ebn time.<\/p>\n
Nj\u00eb jav\u00eb un\u00eb humbas pesh\u00eb dhe l\u00ebshoj disa kilogram\u00eb, duke shkruar nj\u00eb rekord t\u00eb ri, duke r\u00ebn\u00eb posht\u00eb minimumit. Jav\u00ebn tjet\u00ebr e kaloj si t\u00eb dal\u00eb, p\u00ebr shembull, n\u00ebse ka ndonj\u00eb fest\u00eb, shkoj n\u00eb piceri ose thjesht kam nj\u00eb humor t\u00eb keq.<\/p>\n
Por, e r\u00ebnd\u00ebsishmja, pik\u00ebrisht n\u00eb qershor m\u00eb erdhi ndjenja e kontrollit mbi pesh\u00ebn time. Duhet \u2013 humbas, nuk dua \u2013 nuk humbas. Liri e plot\u00eb nga dietat, dietolog\u00ebt, fitnesi, pilulat dhe \u00e7do biznes tjet\u00ebr q\u00eb shet at\u00eb q\u00eb tashm\u00eb e di.<\/p>\n
N\u00eb p\u00ebrfundim<\/h4>\n \nN\u00eb p\u00ebrgjith\u00ebsi, \u00ebsht\u00eb her\u00ebt p\u00ebr t\u00eb b\u00ebr\u00eb p\u00ebrb\u00ebrje, sigurisht. Eksperimentin do ta vazhdoj, por duket se rezultatet jan\u00eb t\u00eb tilla q\u00eb mund t\u00eb ndaj me ju.<\/p>\n
Pra, nuk jan\u00eb t\u00eb nevojshme dietat. Aspak. Nj\u00eb diet\u00eb \u00ebsht\u00eb nj\u00eb grup rregullash se si duhet t\u00eb ushqeheni p\u00ebr t\u00eb humbur pesh\u00eb. Dietat jan\u00eb t\u00eb k\u00ebqija. Ato jan\u00eb t\u00eb krijuara p\u00ebr t'u braktisur, sepse jan\u00eb shum\u00eb t\u00eb v\u00ebshtira p\u00ebr t'u zbatuar. Dietat sjellin ndryshime shum\u00eb t\u00eb m\u00ebdha n\u00eb jet\u00ebn e nj\u00eb njeriu \u2013 shum\u00eb t\u00eb papranueshme.<\/p>\n
Fitnesi nuk \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb. Sporti n\u00eb vetvete \u00ebsht\u00eb i mir\u00eb, mos e mendoni se jam kund\u00ebr tij. Kur isha f\u00ebmij\u00eb, merrem me skijim, basketboll, atletik\u00eb t\u00eb r\u00ebnd\u00eb, dhe ende g\u00ebzohem q\u00eb ndodhi k\u00ebshtu \u2013 p\u00ebr mua nuk \u00ebsht\u00eb problem t\u00eb l\u00ebviz nj\u00eb dollap, t\u00eb ndaj dru ose t\u00eb bart thesare me grur\u00eb n\u00eb fshat. Por p\u00ebr t\u00eb humbur pesh\u00eb, fitnesi \u00ebsht\u00eb si shuarja e nj\u00eb zjarri. M\u00eb e leht\u00eb \u00ebsht\u00eb t\u00eb mos e ndizni, sesa ta shuarit.<\/p>\n
Nuk ka asnj\u00eb \"p\u00ebrher\u00eb\". Mund t\u00eb hash at\u00eb q\u00eb do. Ose at\u00eb q\u00eb e imponojn\u00eb rrethanat. Mund t\u00eb humbas\u00ebsh pesh\u00eb, dhe mund t\u00eb ndalosh p\u00ebr nj\u00eb koh\u00eb. Kur t\u00eb kthehesh n\u00eb procesin e humbjes s\u00eb pesh\u00ebs, pesha e pa vendosur do t\u00eb largohet p\u00ebr disa dit\u00eb, dhe do arrish minimumin.<\/p>\n
Nuk duhen asnj\u00eb ila\u00e7. Nuk duhen asnj\u00eb jogurt. P\u00ebrb\u00ebr\u00ebsit si gjethet, super ushqimet, l\u00ebngu i limonit, dhe vaji i thistle ose amaranti \u2013 nuk jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb humbur pesh\u00eb. Nd\u00ebrsa ato jan\u00eb me siguri produkte shum\u00eb t\u00eb dobishme, humbja n\u00eb pesh\u00eb \u00ebsht\u00eb e mundur pa to.<\/p>\n
P\u00ebr t\u00eb humbur pesh\u00eb, nevojiten vet\u00ebm disa veprime t\u00eb thjeshta nga nj\u00eb list\u00eb, t\u00eb p\u00ebrshtatshme p\u00ebr ju. N\u00eb k\u00ebt\u00eb publikim kam p\u00ebrmendur vet\u00ebm dy mekanizma \u2013 mos pini pas ngr\u00ebnies, dhe metoda e ndarjes s\u00eb gjysm\u00eb \u2013 por, n\u00eb t\u00eb v\u00ebrtet\u00eb, kam provuar m\u00eb shum\u00eb, por nuk doja t\u00eb mbingarkoja artikullin.<\/p>\n
A d\u00ebshiron t\u00eb humbas\u00ebsh pak n\u00eb pesha \u2013 mos pi pas ushqimit p\u00ebr disa dit\u00eb. Ose ha gjysm\u00ebn e porcionit. Kur t\u00eb m\u00ebrzitesh \u2013 ndalo, dhe ha aq sa d\u00ebshiron. Mund t\u00eb flesh edhe nj\u00eb muaj t\u00eb t\u00ebr\u00eb. M\u00eb pas, kthehu, s\u00ebrish shtyj rregullat, dhe e gjith\u00eb pesha q\u00eb s'ka mbetur do shkoj\u00eb, si papast\u00ebrtit\u00eb e thata.
\u00c7far\u00eb ndodh m\u00eb tej?<\/h4>\n \nN\u00eb t\u00eb v\u00ebrtet\u00eb, n\u00eb fillim doja t\u00eb humbasja 30 kg, dhe pas k\u00ebsaj \u2018t\u00eb dilja n\u00eb publik\u2019. Megjithat\u00eb, pasi humba 11.6 kg, kuptova se tashm\u00eb m\u00eb p\u00eblqejn\u00eb. Sigurisht, p\u00ebr t\u00eb shp\u00ebtuar bot\u00ebn, do t\u00eb humbas edhe m\u00eb shum\u00eb, do t\u00eb provoj disa mekanizma t\u00eb rinj, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kesh m\u00eb shum\u00eb mund\u00ebsi.<\/p>\n
Probabilitetisht, do t\u00eb kthehem dhe te ideja fillestare \u2013 nd\u00ebrtimi i nj\u00eb modeli matematikor. Paralelisht me humbjen n\u00eb pesh\u00eb, e kam punuar k\u00ebt\u00eb dhe rezultatet ishin t\u00eb mira \u2013 modeli jepte sakt\u00ebsi t\u00eb parashikimit rreth 78%.<\/p>\n
Por n\u00eb t\u00eb v\u00ebrtet\u00eb, kjo m\u00eb duket e tep\u00ebrt. Pse nevojitet nj\u00eb model q\u00eb parashikon sakt\u00ebsisht pesh\u00ebn time n\u00eb var\u00ebsi t\u00eb asaj q\u00eb kam ngr\u00ebn\u00eb sot, kur di q\u00eb do t\u00eb humbas n\u00eb pesh\u00eb sepse nuk kam pir\u00eb pas ushqimit?<\/p>\n
M\u00eb tej planifikoj ashtu. Un\u00eb do t\u00eb shpreh t\u00eb gjith\u00eb at\u00eb q\u00eb di n\u00eb form\u00ebn e nj\u00eb libri. Nuk besoj se dikush do ta publikoj\u00eb, prandaj do ta publikoj n\u00eb format elektronik. Ndoshta dikush prej jush do t\u00eb provoj\u00eb metodat e propozuara nga un\u00eb n\u00eb vetvete. Ndoshta do t\u00eb tregoj\u00eb p\u00ebr rezultatet. Pastaj do t\u00eb shohim se \u00e7far\u00eb do t\u00eb ndodh\u00eb.<\/p>\n
E r\u00ebnd\u00ebsishmja \u00ebsht\u00eb arritur - kontrolli mbi pesh\u00ebn. Pa fitnes, tableta dhe dieta. Pa ndryshime thelb\u00ebsore n\u00eb stilin e jet\u00ebs, dhe gjithashtu pa ndryshime n\u00eb diet\u00eb. Dua - humbas n\u00eb pesh\u00eb. Nuk dua - nuk humbas n\u00eb pesh\u00eb. M\u00eb e thjesht\u00eb se sa duken.habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0433\u043e\u0434 \u043d\u0430\u0437\u0430\u0434 \u044f \u0442\u0432\u0435\u0440\u0434\u043e \u0440\u0435\u0448\u0438\u043b \u0441\u043f\u0430\u0441\u0442\u0438 \u043c\u0438\u0440. \u0422\u0435\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043d\u0430\u0432\u044b\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c. \u041d\u0430\u0434\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u043d\u0430\u0431\u043e\u0440\u0447\u0438\u043a \u0432\u0435\u0441\u044c\u043c\u0430 \u0441\u043a\u0443\u0434\u043d\u044b\u0439: \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0441\u0442, \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440, \u0433\u0440\u0430\u0444\u043e\u043c\u0430\u043d \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u0412 \u043d\u0430\u0448\u0435\u043c \u043c\u0438\u0440\u0435 \u043f\u043e\u043b\u043d\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0438 \u043c\u043d\u0435 \u043d\u0430\u0434\u043e \u0431\u044b\u043b\u043e \u0447\u0442\u043e-\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c. \u041f\u043e\u0434\u0443\u043c\u044b\u0432\u0430\u043b \u043e \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0435, \u0434\u0430\u0436\u0435 \u043f\u043e\u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u0432 \u00ab\u041b\u0438\u0434\u0435\u0440\u0430\u0445 \u0420\u043e\u0441\u0441\u0438\u0438\u00bb, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u043e\u0437\u0438\u0446\u0438\u044e. \u041f\u0440\u043e\u0448\u0435\u043b \u0432 \u043f\u043e\u043b\u0443\u0444\u0438\u043d\u0430\u043b, […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-36590","post","type-post","status-publish","format-standard","hentry","category-novosti-interneta"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t