{"id":38373,"date":"2019-10-31T22:23:21","date_gmt":"2019-10-31T19:23:21","guid":{"rendered":"https:\/\/prohoster.info\/blog\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese\/"},"modified":"2021-02-01T11:37:58","modified_gmt":"2021-02-01T09:37:58","slug":"ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/news\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","title":{"rendered":"P\u00ebrjetova nj\u00eb djegie totale, ose Si ta ndaloj ministrin n\u00eb rrot\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

P\u00ebrsh\u00ebndetje, Habr. Jo shum\u00eb koh\u00eb m\u00eb par\u00eb lexova me shum\u00eb interes disa artikuj k\u00ebtu me rekomandime t\u00eb arsyeshme p\u00ebr t\u00eb kujdessh\u00ebm p\u00ebr punonj\u00ebsit para se ata t\u00eb \"digjen\", t\u00eb ndalojn\u00eb t\u00eb japin rezultate t\u00eb pritura dhe n\u00eb fund t\u00eb japin ndihm\u00eb p\u00ebr kompanin\u00eb. Dhe asnjeri \u2014 nga \"an\u00eb tjet\u00ebr e barricadave\", dmth nga ata q\u00eb p\u00ebr t\u00eb v\u00ebrtet\u00eb kan\u00eb djegur dhe m\u00eb kryesorja, kan\u00eb arritur ta kap\u00ebrcejn\u00eb k\u00ebt\u00eb. Un\u00eb \u2014 arrita, mora rekomandime nga pun\u00ebdh\u00ebn\u00ebsi im i m\u00ebparsh\u00ebm dhe gjeta nj\u00eb pun\u00eb edhe m\u00eb t\u00eb mir\u00eb.<\/p>\n

Realisht, \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb menaxheri dhe ekipi, \u00ebsht\u00eb shkruar mjaft mir\u00eb n\u00eb \"Punonj\u00ebsit e djegur: a ka nj\u00eb dalje<\/a><\/noindex>\u00bb dhe \"Dije, dije e ndritshme, derisa t\u00eb shuhet<\/a><\/noindex>\u00bb. Nj\u00eb p\u00ebrmbledhjeje nga un\u00eb: mjafton t\u00eb jesh nj\u00eb menaxher i kujdessh\u00ebm dhe t\u00eb mbash sh\u00ebrbim ndaj punonj\u00ebsve, e gjith\u00eb pjesa tjet\u00ebr \u2014 jan\u00eb mjete me efikasitet t\u00eb ndrysh\u00ebm.<\/p>\n

Por jam e bindur se \u224880% e oseve t\u00eb djegies jan\u00eb p\u00ebr shkak t\u00eb ve\u00e7orive personale t\u00eb punonj\u00ebsit. Ky p\u00ebrfundim \u00ebsht\u00eb i bazuar n\u00eb p\u00ebrvoj\u00ebn time, por mendoj se \u00ebsht\u00eb e drejt\u00eb edhe p\u00ebr t\u00eb tjer\u00ebt q\u00eb kan\u00eb djegur. M\u00eb tep\u00ebr, m\u00eb duket se punonj\u00ebsit m\u00eb t\u00eb p\u00ebrgjegjsh\u00ebm, ata q\u00eb brengosen p\u00ebr pun\u00ebn e tyre dhe duken n\u00eb perspektiv\u00eb t\u00eb mir\u00eb, ndihen t\u00eb djegur m\u00eb shpesh se t\u00eb tjer\u00ebt.<\/p>\n

\"P\u00ebrjetova
\nAllegoria me hanin mund t\u00eb duket ofenduese p\u00ebr disa, por ajo pasqyron n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb sakt\u00eb at\u00eb q\u00eb ka ndodhur. Fillimisht hanin k\u00ebrcen me g\u00ebzim n\u00eb rrot\u00eb, pastaj nga shpejt\u00ebsia dhe adrenalin\u00ebs i merr mendja, dhe m\u00eb pas n\u00eb jet\u00ebn e tij mbetet vet\u00ebm rrota... Realisht, si kam zbritur nga kjo karusel\u00eb, si dhe refleksionet e mia t\u00eb sinqerta dhe k\u00ebshillat e pad\u00ebshiruara se si t\u00eb p\u00ebrmir\u00ebsoj djegien \u2014 n\u00ebn vij\u00eb.
\n<\/a><\/noindex><\/p>\n

Koh\u00ebzgjatja<\/h2>\n

P\u00ebr shtat\u00eb vjet kam punuar n\u00eb nj\u00eb studio web-i. Kur fillova, HR m\u00eb pa si nj\u00eb punonj\u00ebs t\u00eb perspektiv\u00ebs: t\u00eb motivuar, t\u00eb t\u00ebrhequr, t\u00eb gatsh\u00ebm p\u00ebr ngarkesa t\u00eb m\u00ebdha, t\u00eb q\u00ebndruesh\u00ebm ndaj stresit, me aft\u00ebsi t\u00eb nevojshme soft, duke ditur t\u00eb punoj\u00eb n\u00eb ekip dhe duke mb\u00ebshtetur vlerat korporative. Un\u00eb sapo isha kthyer nga leja e lindjes, isha shum\u00eb e etur p\u00ebr ngarkes\u00ebn n\u00eb mendje dhe isha gati p\u00ebr t\u00eb luftuar. Dy vitet e para d\u00ebshirat e mia u realizuan: zhvillohem aktivisht, shkoja n\u00eb konferenca dhe merrja p\u00ebrsip\u00ebr \u00e7do detyr\u00eb interesante. Koha dhe energjia shkonin shum\u00eb p\u00ebr pun\u00ebn, por ajo m\u00eb ngarkonte me energji.<\/p>\n

Elevimi q\u00eb erdhi pas dy vjet\u00ebsh e perceptova si nj\u00eb vazhdim logjik t\u00eb p\u00ebrpjekjeve t\u00eb mia. Por me rritjen e p\u00ebrgjegj\u00ebsis\u00eb, p\u00ebrqindja e detyrave krijuese ra - shumic\u00ebn e koh\u00ebs s\u00eb dit\u00ebs e kaloja duke negociuar, merrja p\u00ebrsip\u00ebr p\u00ebrgjegj\u00ebsin\u00eb p\u00ebr pun\u00ebn e departamentit, dhe ritmi im u b\u00eb gjithnj\u00eb e m\u00eb shum\u00eb \"m\u00eb fleksib\u00ebl\" n\u00eb form\u00eb, kurse n\u00eb t\u00eb v\u00ebrtet\u00eb - rreth-or\u00ebshe. Marr\u00ebdh\u00ebniet me ekipin filluan t\u00eb prishen ngadal\u00eb: un\u00eb i konsideroja ata si lenjk\u00eb, ata m\u00eb konsideronin mua si histerike, dhe, duke u kthyer pas, mendoj se ata nuk ishin aq t\u00eb gabuar. Megjithat\u00eb, at\u00ebher\u00eb imagjinoja se po arrija pothuajse n\u00eb maj\u00ebn e piramid\u00ebs s\u00eb Maslow-it (aty ku ndodhet vet\u00eb-aktualizimi).<\/p>\n

K\u00ebshtu, pa pushime dhe me fundjav\u00eb shum\u00eb t\u00eb kushtezuara, kaluan edhe disa vite. N\u00eb vitin e shtat\u00eb t\u00eb pun\u00ebs, motivimi im p\u00ebrfundoi me mendimin \"t\u00eb pakt\u00ebn mos m\u00eb shqet\u00ebsoni\", dhe gjithnj\u00eb e m\u00eb shpesh e p\u00ebrfytyroja shum\u00eb realisht se si m\u00eb kan\u00eb nxjerr\u00eb nga zyrat njer\u00ebzit n\u00eb k\u00ebpuc\u00eb t\u00eb bardha.<\/p>\n

\"P\u00ebrjetova<\/p>\n

Si ndodhi kjo? Si arrita n\u00eb nj\u00eb gjendje ku nuk mundja t\u00eb p\u00ebrballesha m\u00eb vet\u00eb? Dhe m\u00eb e r\u00ebnd\u00ebsishmja, pse ndodhi kjo aq pa u v\u00ebn\u00eb re? Sot mendoj se shkaktar\u00ebt kryesor\u00eb jan\u00eb perfeksionizmi, kap\u00ebrcimet perceptuese (ose devijimet kognitive) dhe inercia. N\u00eb t\u00eb v\u00ebrtet\u00eb, materiali kaq interesante \u00ebsht\u00eb p\u00ebrshkruar n\u00eb postimet e lartp\u00ebrmendura, por p\u00ebrs\u00ebritja \u00ebsht\u00eb n\u00ebna e m\u00ebsimit, k\u00ebshtu q\u00eb ja.<\/p>\n

Automatizmi dhe inercia<\/h3>\n

Sigurisht ju e dini se \u00e7far\u00eb \u00ebsht\u00eb automatizmi - dometh\u00ebn\u00eb, riprodhimi i veprimeve pa kontrollin e nd\u00ebrgjegjsh\u00ebm. Ky mekaniz\u00ebm evolucionar i mendjes na lejon t\u00eb jemi m\u00eb t\u00eb shpejt\u00eb, m\u00eb t\u00eb fort\u00eb, m\u00eb t\u00eb lart\u00eb gjat\u00eb kryerjes s\u00eb detyrave t\u00eb p\u00ebrs\u00ebritura dhe t\u00eb shpenzojm\u00eb m\u00eb pak energji p\u00ebr k\u00ebt\u00eb.<\/p>\n

Dhe k\u00ebtu ndjekni duart. N\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb kursyer pak energji, truri, n\u00eb vend q\u00eb t\u00eb k\u00ebrkoj\u00eb nj\u00eb zgjidhje t\u00eb re, si do t\u00eb thoshte: \"Hej, kjo ka funksionuar gjithmon\u00eb, le t\u00eb p\u00ebrs\u00ebrisim k\u00ebt\u00eb veprim?\". Si pasoj\u00eb, na duket m\u00eb e leht\u00eb t\u00eb veprojm\u00eb sipas nj\u00eb patterni t\u00eb caktuar dhe t\u00eb riprodhuar shum\u00eb her\u00eb (edhe n\u00ebse \u00ebsht\u00eb i gabuar), sesa t\u00eb ndryshojm\u00eb di\u00e7ka. \"Psikika \u00ebsht\u00eb inertiale\" - tha p\u00ebr k\u00ebt\u00eb nj\u00eb njohuri im q\u00eb jep leksione n\u00eb neuropsikologji.<\/p>\n

Kur un\u00eb isha e djegur, shumic\u00ebn e veprimeve i b\u00ebja n\u00eb \"pilot automatik\". Por kjo nuk \u00ebsht\u00eb ajo automatiz\u00ebm q\u00eb lejon p\u00ebrvoj\u00ebn dhe njohurit\u00eb e grumbulluara ta transformosh shpejt n\u00eb nj\u00eb zgjidhje optimale p\u00ebr detyr\u00ebn e re. M\u00eb tep\u00ebr, ai lejonte t\u00eb mos mendoja p\u00ebr at\u00eb q\u00eb un\u00eb po b\u00ebnja. Nga k\u00ebnaq\u00ebsia e k\u00ebrkuesit nuk kishte mbetur asgj\u00eb. Nj\u00eb proces z\u00ebvend\u00ebsonte tjetrin, por numri i tyre nuk u zvog\u00eblua. Kjo \u00ebsht\u00eb norma p\u00ebr \u00e7do projekt t\u00eb gjall\u00eb, por p\u00ebr mua u b\u00eb nj\u00eb funksion ciklik q\u00eb m\u00eb detyronte t\u00eb b\u00ebja gjarp\u00ebr. Dhe un\u00eb vrapova.<\/p>\n

Formalisht, un\u00eb vazhdoja t\u00eb jepja ndoshta jo t\u00eb shk\u00eblqyera, por stabilisht rezultate t\u00eb k\u00ebnaqshme, dhe kjo e maskonte problemin nga menaxheri i projektit dhe ekipi. \"Pse t\u00eb prek di\u00e7ka n\u00ebse funksionon?\"<\/p>\n

\"P\u00ebrjetova<\/p>\n

Pse nuk propozova t\u00eb diskutoj kushtet? Pse nuk k\u00ebrkova t\u00eb rishikohej orari im ose p\u00ebrfundimisht t\u00eb kaloja n\u00eb nj\u00eb projekt tjet\u00ebr? Problemi \u00ebsht\u00eb se un\u00eb isha nj\u00eb perfeksionist i lodhsh\u00ebm, q\u00eb ishte kapur n\u00eb grack\u00ebn e perceptimit.<\/p>\n

Si t\u00eb ziejm\u00eb nj\u00eb frog<\/h3>\n

Ekziston nj\u00eb anekdot\u00eb shkencore p\u00ebr m\u00ebnyr\u00ebn se si t\u00eb ziejn\u00eb nj\u00eb frog n\u00eb uj\u00eb t\u00eb val\u00eb<\/a><\/noindex>. Hipoteza p\u00ebr eksperimentin ishte k\u00ebshtu: n\u00ebse e vendos frog\u00ebn n\u00eb nj\u00eb tenxhere me uj\u00eb t\u00eb ftoht\u00eb dhe ngadal\u00eb ngroh uj\u00eb, frog\u00eb nuk do t\u00eb mund t\u00eb vler\u00ebsonte rrezikun n\u00eb m\u00ebnyr\u00eb adekuate p\u00ebr shkak t\u00eb ndryshimeve graduale dhe do t\u00eb ziente pa e kuptuar se \u00e7far\u00eb po ndodhte.<\/p>\n

Supozimi nuk u konfirmua, por ilustron shum\u00eb mir\u00eb grack\u00ebn e perceptimit. Kur ndryshimet ndodhin gradualisht, ato praktikisht nuk v\u00ebrehen nga mendja, dhe n\u00eb \u00e7do moment duket se \"gjithmon\u00eb ka qen\u00eb k\u00ebshtu\". N\u00eb fund, kur kishin nj\u00eb qaf\u00eb t\u00eb r\u00ebnd\u00eb n\u00eb qaf\u00eb, e ndjeja at\u00eb si nj\u00eb pjes\u00eb t\u00eb qaf\u00ebs sime. Por, si\u00e7 dihet, kali punonte m\u00eb shum\u00eb se t\u00eb gjith\u00eb n\u00eb kooperativ\u00eb, por nuk u b\u00eb kurr\u00eb kryetar.<\/p>\n

Ferr i perfeksionistit<\/h3>\n

Me siguri keni par\u00eb t\u00eb till\u00eb q\u00eb vuajn\u00eb, kur di\u00e7ka nuk \u00ebsht\u00eb IDEALE. N\u00eb nj\u00eb univers paralel (si dhe te HR-t\u00eb \"t\u00eb uritur\"), kjo ndjenj\u00eb shpesh vler\u00ebsohet si nj\u00eb cil\u00ebsi pozitive. Por gjith\u00e7ka \u00ebsht\u00eb mir\u00eb n\u00eb mas\u00eb, dhe tani mendoj se n\u00eb realitet ata q\u00eb han\u00eb djegien e par\u00eb jan\u00eb pik\u00ebrisht perfeksionist\u00ebt.<\/p>\n

\"P\u00ebrjetova<\/p>\n

Ata jan\u00eb n\u00eb thelb maksimalist\u00eb, dhe \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr ta t\u00eb vdesin n\u00eb nj\u00eb pista vrapimi sesa t\u00eb mos arrijn\u00eb n\u00eb finish. Besojn\u00eb se mund t\u00eb b\u00ebjn\u00eb \u00e7do gj\u00eb, mjafton vet\u00ebm t\u00eb shtyjn\u00eb pak m\u00eb shum\u00eb, pastaj edhe m\u00eb shum\u00eb, dhe m\u00eb shum\u00eb. Por shp\u00ebrndarja e pap\u00ebrgjegjshme e burimeve sjell vonesa: n\u00eb afatet, n\u00eb energji dhe n\u00eb fund, n\u00eb mendje. P\u00ebr k\u00ebt\u00eb arsye, nj\u00eb HR i men\u00e7ur e sheh me dyshim punonj\u00ebsit me \"syt\u00eb_shum\u00eb_t\u00eb_zjarrt\u00eb\" dhe \"admiruesit_e_pun\u00ebs_s\u00eb_tyre\". Po, \u00ebsht\u00eb e mundur t\u00eb arrish nj\u00eb plan pes\u00ebvje\u00e7ar n\u00eb tre vjet, por vet\u00ebm n\u00ebse i ke parasysh ligjet e fizik\u00ebs dhe ke nj\u00eb plan t\u00eb qart\u00eb dhe burimet. Nd\u00ebrsa hamulli me entuziaz\u00ebm hop n\u00eb rrot\u00eb, ai nuk ka nj\u00eb q\u00ebllim, thjesht d\u00ebshiron t\u00eb vrapoj\u00eb.<\/p>\n

Dita kur u thash\u00eb<\/h2>\n

K\u00ebrkesat dhe detyrat po rriteshin gradualisht, projekti po merrte hov, un\u00eb ende e doja at\u00eb q\u00eb b\u00ebja, dhe nuk arrita t\u00eb reflektoj n\u00eb koh\u00eb kur \"u thash\u00eb\". Thjesht nj\u00eb dit\u00eb, n\u00eb sip\u00ebrfaqen e balt\u00ebs s\u00eb nd\u00ebrgjegjes, doli mendimi se rrethi i interesave t\u00eb mia ishte ngushtuar n\u00eb nevojat e hamullit. T\u00eb ha, t\u00eb fle \u2014 dhe n\u00eb rrot\u00eb. Pastaj p\u00ebrs\u00ebri t\u00eb ha, ose m\u00eb mir\u00eb t\u00eb pi kafe, ajo t\u00eb zgjon. Ajo nuk t\u00eb zgjon m\u00eb? Pij ende, dhe k\u00ebshtu n\u00eb rreth. Kalohet d\u00ebshira p\u00ebr t\u00eb dal\u00eb nga sht\u00ebpia diku p\u00ebrve\u00e7 pun\u00ebs. Komunikimi jasht\u00eb pun\u00ebs filloi t\u00eb m\u00eb bezdis\u00eb, nd\u00ebrsa n\u00eb pun\u00eb \u2014 m\u00eb \u00e7onte n\u00eb lot. Tani nuk m\u00eb besohet se ishte kaq e v\u00ebshtir\u00eb t\u00eb v\u00eb re k\u00ebt\u00eb zhurm\u00eb, madje edhe p\u00ebr mua vet\u00eb. \u00c7do dit\u00eb kisha t\u00eb pakt\u00ebn disa or\u00eb bised\u00eb me ekipin e projektit dhe menaxherin, dhe reagimi ndaj sinjaleve t\u00eb mia verbale dhe jo-verbale ishte \u00e7udiri. Nj\u00eb \u00e7udiri e sinqert\u00eb, kur papritmas prish nj\u00eb mekaniz\u00ebm t\u00eb provuar p\u00ebr vite me radh\u00eb dhe t\u00eb besuesh\u00ebm.<\/p>\n

Pastaj fillova t\u00eb fle. Duke ardhur nga puna, p\u00ebrfundova detyrat dhe pastaj rash\u00eb n\u00eb shtrat. N\u00eb fundjav\u00eb zgjohesha, dhe pa u ngritur nga krevati, p\u00ebrfundova detyra t\u00eb tjera p\u00ebrpara laptopit. N\u00eb t\u00eb h\u00ebn\u00ebn zgjohesha e lodhur, her\u00eb pas here me dhimbje koke.<\/p>\n

\"P\u00ebrjetova<\/p>\n

Disa muajve me p\u00ebrgjumje t\u00eb vazhdueshme, kalova n\u00eb pa gjum\u00eb. Shpejt binte n\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb dhe po aq leht\u00eb zgjohesha pas disa or\u00ebsh, p\u00ebr t'u gjendur p\u00ebrs\u00ebri duke gjumuar p\u00ebr pak minuta para zgjimit. Kjo m\u00eb lodh m\u00eb shum\u00eb se p\u00ebrgjumja. U drejtuam te nj\u00eb specialist kur kuptova qart\u00eb: jeta ime p\u00ebrb\u00ebhet nga dy cikle: puna dhe gjumi. N\u00eb at\u00eb moment ndihesha si nj\u00eb skllav detar, i cili pas nj\u00eb kohe t\u00eb gjat\u00eb stresuese kishte aq shum\u00eb ng\u00ebr\u00e7 n\u00eb gishta, sa nuk ishte n\u00eb gjendje t\u00eb l\u00ebshonte remarin\u00eb.<\/p>\n

T\u00eb drejtat e shp\u00ebtimit<\/h2>\n

Megjithat\u00eb, pika e kthes\u00ebs nuk ishte puna e specialistit, por pik\u00ebrisht pranimi i problemit dhe faktit q\u00eb nuk po p\u00ebrballesha. Kur u dor\u00ebzova nga pretendimet p\u00ebr kontroll mbi veten dhe trupin tim dhe k\u00ebrkova ndihm\u00eb, filloi procesi i rikthimit n\u00eb nj\u00eb jet\u00eb normale.<\/p>\n

Rikthimi zgjati rreth nj\u00eb vit dhe akoma vazhdon, por nga p\u00ebrvoja ime formuloj rekomandime t\u00eb pa k\u00ebrkuara p\u00ebr fazat e rikuperimit, q\u00eb ndoshta do t'i ndihmojn\u00eb dikujt t\u00eb ruaj\u00eb sh\u00ebndetin dhe madje pun\u00ebn e preferuar.<\/p>\n

    \n
  1. N\u00ebse djegia ka arritur n\u00eb nj\u00eb faz\u00eb ku jan\u00eb shfaqur simptoma fizike - fillimisht \"mask\u00ebn p\u00ebr veten\", do t\u00eb thot\u00eb ndihmoni veten t\u00eb mbijetoni. Pa gjum\u00eb, mungesa e apetiti ose ngr\u00ebnia e pakontrolluar, dhimbje t\u00eb pa shpjegueshme, luhatje t\u00eb tensionit, takikardi ose p\u00ebrmir\u00ebsim i tjera t\u00eb ndjenj\u00ebs - tani \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb stabilizoni gjendjen fizike. Duke u bazuar n\u00eb simptomat e mia, menj\u00ebher\u00eb iu drejtova nj\u00eb psikoterapeuti. Specialistja m\u00eb pyeti p\u00ebr pushimin dhe m\u00eb shkroi ila\u00e7 anti-anxieties dhe sedativ\u00eb. Nuk munguan as rekomandimet e dukshme: t\u00eb b\u00ebja nj\u00eb pushim n\u00eb pun\u00eb, t\u00eb vendosja nj\u00eb orar t\u00eb rrept\u00eb t\u00eb dit\u00ebs s\u00eb pun\u00ebs (tri her\u00eb ha). N\u00eb at\u00eb koh\u00eb isha aq e shteruar sa kishte m\u00eb pak energji t\u00eb lija t\u00eb gjith\u00e7ka ashtu si ishte (inercia, zemra jote pa shpirt\u2026).<\/li>\n
  2. Pranoni se ndryshimet jan\u00eb t\u00eb pashmangshme. Pasi q\u00eb keni p\u00ebrfunduar atje ku keni p\u00ebrfunduar, \u00ebsht\u00eb e qart\u00eb se diku kishte nj\u00eb gabim, nj\u00eb model t\u00eb gabuar, nj\u00eb funksion t\u00eb p\u00ebrs\u00ebritur t\u00eb gabuar. Nuk \u00ebsht\u00eb e nevojshme t\u00eb nxitohet p\u00ebr t\u00eb dor\u00ebzuar, por do t\u00eb duhet t\u00eb rishikohet t\u00eb pakt\u00ebn orari i dit\u00ebs dhe prioritetet e tua. Ndryshimet jan\u00eb t\u00eb pashmangshme, dhe duhet t\u00eb lejoni q\u00eb ato t\u00eb ndodhin.<\/li>\n
  3. Prano se q\u00eb efekti momental nuk do t\u00eb ndodh\u00eb. Me gjas\u00eb, nuk keni arritur menj\u00ebher\u00eb n\u00eb at\u00eb pik\u00eb ku jeni tani. Rim\u00ebk\u00ebmbja gjithashtu do t\u00eb marr\u00eb disa koh\u00eb, dhe \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos vendosni standartet, afatet ose objektivat p\u00ebr veten. N\u00eb t\u00eb v\u00ebrtet\u00eb, t'i jepni vetes koh\u00eb dhe t\u00eb zhvendosni prioritetin nga puna drejt ruajtjes s\u00eb vetvetes \u2014 \u00ebsht\u00eb aq e qart\u00eb sa \u00ebsht\u00eb e v\u00ebshtir\u00eb. Por pa k\u00ebt\u00eb, asnj\u00eb tablet\u00eb nuk do t'ju ndihmonte. Megjithat\u00eb, n\u00ebse pas nj\u00eb muaji nuk ka asnj\u00eb ndryshim n\u00eb k\u00ebt\u00eb faz\u00eb, \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb konsultoheni me nj\u00eb specialist p\u00ebr t\u00eb ndryshuar strategjin\u00eb ose p\u00ebr t\u00eb gjetur nj\u00eb specialist tjet\u00ebr.<\/li>\n
  4. Heqni dor\u00eb nga zakoni i t'i detyroni veten. Me siguri, me forc\u00eb morale keni mb\u00ebrritur deri n\u00eb nj\u00eb gjendje, kur fjala \"dua\" ka zhdukur nga fjalori juaj, dhe motivimi juaj \u2014 ka shum\u00eb koh\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb kal\u00eb i vdekur. N\u00eb k\u00ebt\u00eb faz\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjoni ndonj\u00eb d\u00ebshir\u00eb spontane brenda vetes dhe ta mb\u00ebshtesni at\u00eb. Pas dy jav\u00ebsh marrjeje t\u00eb rregullt t\u00eb tabletave, p\u00ebr her\u00eb t\u00eb par\u00eb m\u00eb erdhi d\u00ebshira t\u00eb hyj n\u00eb nj\u00eb dyqan kozmetik p\u00ebr rrug\u00ebn. Q\u00ebndrova aty maksimumi dhjet\u00eb minuta, duke p\u00ebrmendur se p\u00ebr \u00e7far\u00eb kam ardhur dhe duke shqyrtuar etiketat, por kjo ishte p\u00ebrmir\u00ebsimi i par\u00eb.<\/li>\n
  5. Vegoni udh\u00ebzimet q\u00eb keni marr\u00eb dhe mos i injoroni mund\u00ebsit\u00eb. Nj\u00ebkoh\u00ebsisht nuk \u00ebsht\u00eb shum\u00eb e qart\u00eb se \u00e7far\u00eb do t\u00eb ndodh\u00eb m\u00eb pas dhe si t\u00eb nd\u00ebrtoni planet p\u00ebr t\u00eb ardhmen. Prandaj, strategjia optimale \u00ebsht\u00eb thjesht t\u00eb ndiqni udh\u00ebzimet e atyre q\u00eb besoni dhe t\u00eb jeni t\u00eb hapur p\u00ebr mund\u00ebsi t\u00eb reja. Personalmente, isha shum\u00eb e frik\u00ebsuar t\u00eb varej nga trajtimi me medikamente. Prandaj, sapo ndjeva p\u00ebrmir\u00ebsim, heqja dor\u00eb nga tabletat. Pasi disa dit\u00ebsh, krevati dhe gjumi filluan t\u00eb m\u00eb t\u00ebrheqin shum\u00eb njohurish, dhe e kuptova se ishte m\u00eb mir\u00eb t\u00eb p\u00ebrfundonja kursin e trajtimit t\u00eb plot\u00eb.<\/li>\n
  6. Ndryshoni ose zgjatni k\u00ebndv\u00ebshtrimin tuaj. Kjo do t'ju jap\u00eb kuptimin se jeta nuk kufizohet vet\u00ebm n\u00eb pun\u00eb (ose vet\u00ebm n\u00eb nj\u00eb grup pun\u00ebsh). \u00c7do aktivitet q\u00eb nuk lidhet me pun\u00ebn, dhe q\u00eb \u00ebsht\u00eb i ri p\u00ebr ju, q\u00eb k\u00ebrkon v\u00ebmendje do t\u00eb p\u00ebrshtatet. M\u00eb duheshin para, k\u00ebshtu q\u00eb vazhdova t\u00eb punoja dhe zgjodha kurse q\u00eb nuk duhej t\u00eb paguheshin n\u00ebse kalohja intervist\u00ebn. Sesionet offline t\u00eb pakta, por intensive, u zhvilluan n\u00eb qytete t\u00eb ndryshme. P\u00ebrvoja t\u00eb reja, njer\u00ebz t\u00eb ri, atmosfer\u00eb joformale \u2014 un\u00eb shikoja dhe kuptoja se p\u00ebrtej zyr\u00ebs kishte jet\u00eb. Ndiheshin si t\u00eb isha n\u00eb Mars, pa e l\u00ebshuar Tok\u00ebn.<\/li>\n<\/ol>\n

    N\u00eb fakt, ndoshta n\u00eb k\u00ebt\u00eb faz\u00eb, psikika tashm\u00eb \u00ebsht\u00eb mjaft e q\u00ebndrueshme p\u00ebr t\u00eb marr\u00eb nj\u00eb vendim se si t\u00eb vazhdoj\u00eb m\u00eb tej dhe \u00e7far\u00eb t\u00eb ndryshoj\u00eb: pun\u00ebn, projektin apo ekranin e pun\u00ebs. E m\u00eb e r\u00ebnd\u00ebsishmja, njeriut i jepet mund\u00ebsia p\u00ebr nj\u00eb dialog konstruktiv dhe mund t\u00eb largohet pa shkat\u00ebrruar plot\u00ebsisht urat, ndoshta madje duke marr\u00eb edhe rekomandime.<\/p>\n

    Personalisht, kuptova se nuk mund t\u00eb punoja n\u00eb vendin tim t\u00eb m\u00ebparsh\u00ebm. Sigurisht, m\u00eb ofruan menj\u00ebher\u00eb kushte m\u00eb t\u00eb mira, por kjo nuk kishte m\u00eb kuptim. \"Von\u00ebsat jan\u00eb dram\u00eb e p\u00ebrjetshme\" - k\u00ebndonte Talikov \ud83d\ude42<\/p>\n

    Si t\u00eb k\u00ebrkosh pun\u00eb pas nj\u00eb djegie shfryt\u00ebzimi?<\/h2>\n

    Ndoshta, m\u00eb mir\u00eb t\u00eb shmangim p\u00ebrmendjen e drejtp\u00ebrdrejt\u00eb t\u00eb djegies shfryt\u00ebzimi. Padyshim, askujt nuk do t'i d\u00ebshirohet t\u00eb kuptoj\u00eb ve\u00e7orit\u00eb e bot\u00ebs tuaj t\u00eb brendshme. Mendoj se \u00ebsht\u00eb m\u00eb fitimprur\u00ebs ta formulojm\u00eb m\u00eb paqart\u00eb, p\u00ebr shembull: \"Kam lexuar studime q\u00eb n\u00eb IT, mesatarisht q\u00ebndrojn\u00eb p\u00ebr gjasht\u00eb vjet n\u00eb t\u00eb nj\u00ebjtin pozicion. Kam ndjesin\u00eb se ka ardhur koha ime.\"<\/p>\n

    Megjithat\u00eb, n\u00eb takimin me HR-n\u00eb, p\u00ebr pyetjen e parashikueshme \"P\u00ebrse u largove nga pozita e kaluar\", un\u00eb sinqerisht i thash\u00eb se isha djegur.
    \n\u2014 Pse mendoni se kjo nuk do t\u00eb ndodh\u00eb p\u00ebrs\u00ebri?
    \n\u2014 Fatkeq\u00ebsisht, askush nuk \u00ebsht\u00eb i sigurt nga kjo, madje as m\u00eb t\u00eb mir\u00ebt nga punonj\u00ebsit tuaj. M\u00eb mori shtat\u00eb vjet p\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb gjendje, mendoj se gjat\u00eb k\u00ebsaj kohe mund t\u00eb b\u00ebsh shum\u00eb. Dhe kam marr\u00eb rekomandime \ud83d\ude42<\/p>\n

    \"P\u00ebrjetova<\/p>\n

    Tani ka kaluar nj\u00eb vit nga koha kur p\u00ebrfundova terapin\u00eb mjek\u00ebsore dhe gjasht\u00eb muaj q\u00eb kur nd\u00ebrova pun\u00eb. Jam rikthyer n\u00eb sportin q\u00eb e kisha l\u00ebn\u00eb pas dore, po eksploroj nj\u00eb fush\u00eb t\u00eb re, po shijoj koh\u00ebn time t\u00eb lir\u00eb dhe, duket, p\u00ebrfundimisht kam m\u00ebsuar t\u00eb menaxhoj koh\u00ebn dhe energjin\u00eb duke mbajtur ekuilibrin. Pra, \u00ebsht\u00eb e mundur t\u00eb ndalosh rrot\u00ebn e hamsterit. Por, natyrisht, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos futesh fare atje.<\/p>\n

    Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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