{"id":38373,"date":"2019-10-31T22:23:21","date_gmt":"2019-10-31T19:23:21","guid":{"rendered":"https:\/\/prohoster.info\/blog\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese\/"},"modified":"2021-02-01T11:37:58","modified_gmt":"2021-02-01T09:37:58","slug":"ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/novosti-interneta\/ya-perezhila-vygoranie-ili-kak-ostanovit-homyachka-v-kolese","title":{"rendered":"Kam p\u00ebrjetuar djegie, ose Si ta ndalim hamsterin n\u00eb rrot\u00eb","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

P\u00ebrsh\u00ebndetje, Habr. Koh\u00ebt e fundit kam lexuar me shum\u00eb interes disa artikuj k\u00ebtu me rekomandime t\u00eb arsyeshme p\u00ebr t\u00eb kujdesur p\u00ebr punonj\u00ebsit p\u00ebrpara se ata t\u00eb 'd\u00ebshp\u00ebrohen', t\u00eb ndalojn\u00eb s\u00eb sjelluri rezultatin e pritur dhe p\u00ebrfundimisht t\u00eb mos sjellin dobi p\u00ebr kompanin\u00eb. Dhe asnj\u00eb - nga 'ana tjet\u00ebr e barrikadave', pra nga ata q\u00eb v\u00ebrtet jan\u00eb ndjer\u00eb t\u00eb shteruar dhe, m\u00eb e r\u00ebnd\u00ebsishmja, jan\u00eb p\u00ebrballur me k\u00ebt\u00eb. Un\u00eb - p\u00ebrballova, mora rekomandime nga ish-pun\u00ebdh\u00ebn\u00ebsi dhe gjetja e nj\u00eb pune edhe m\u00eb t\u00eb mir\u00eb.<\/p>\n

N\u00eb fakt, \u00e7far\u00eb duhet t\u00eb b\u00ebj\u00eb drejtori dhe ekipi, \u00ebsht\u00eb shkruar mjaft mir\u00eb n\u00eb 'Punonj\u00ebsit e shteruar: a ka dalje?<\/a><\/noindex>\u00bb dhe \u00abD\u00ebgjo, d\u00ebgjo qart\u00eb, derisa t\u00eb shuhet.<\/a><\/noindex>'. Nj\u00eb p\u00ebrmbledhje e shkurt\u00ebr nga un\u00eb: mjafton t\u00eb jesh nj\u00eb drejtor i kujdessh\u00ebm dhe t\u00eb kujdesesh p\u00ebr punonj\u00ebsit, pjesa tjet\u00ebr - jan\u00eb mjetet t\u00eb ndryshme me efikasitet t\u00eb ndryshsh\u00ebm.<\/p>\n

Por jam e bindur se \u224880% e arsyeve t\u00eb shterimit q\u00ebndrojn\u00eb n\u00eb karakteristikat personale t\u00eb punonj\u00ebsit. Ky p\u00ebrfundim \u00ebsht\u00eb i bazuar n\u00eb p\u00ebrvoj\u00ebn time, por mendoj se \u00ebsht\u00eb e v\u00ebrtet\u00eb edhe p\u00ebr t\u00eb tjer\u00ebt q\u00eb jan\u00eb shteruar. P\u00ebr m\u00eb tep\u00ebr, m\u00eb duket se punonj\u00ebsit m\u00eb p\u00ebrgjegj\u00ebs, ata q\u00eb jan\u00eb t\u00eb shqet\u00ebsuar p\u00ebr pun\u00ebn e tyre dhe duken me perspektiv\u00eb nga jasht\u00eb, shpesh bien n\u00eb shterim m\u00eb shum\u00eb se t\u00eb tjer\u00ebt.<\/p>\n

\"Kam
\nAlegoria me hamsterin mund t\u00eb duket e d\u00ebmshme p\u00ebr disa, por ajo pasqyron m\u00eb sakt\u00eb gjith\u00e7ka q\u00eb ndodhi. Fillimisht, hamst\u00ebri k\u00ebnaqet duke k\u00ebrcyer n\u00eb rrot\u00eb, pastaj nga shpejt\u00ebsia dhe adrenalina i rrotullohet koka, dhe m\u00eb pas n\u00eb jet\u00ebn e tij mbetet vet\u00ebm rrota... Si\u00e7 e lash\u00eb k\u00ebt\u00eb karusell, po ashtu refleksionin e ndersh\u00ebm dhe k\u00ebshillat e pad\u00ebshiruara si t\u00eb p\u00ebrballosh shterimin \u2014 m\u00eb posht\u00eb.
\n<\/a><\/noindex><\/p>\n

Koh\u00ebsore<\/h2>\n

Shtat\u00eb vjet kam punuar n\u00eb nj\u00eb studio web-i. Kur fillova, HR m\u00eb shihte si nj\u00eb punonj\u00ebs premtues: t\u00eb motivuar, t\u00eb apasionuar, t\u00eb gatsh\u00ebm p\u00ebr ngarkesa t\u00eb m\u00ebdha, t\u00eb q\u00ebndruesh\u00ebm ndaj stresit, me aft\u00ebsi t\u00eb nevojshme, duke ditur t\u00eb punojn\u00eb n\u00eb ekip dhe duke mb\u00ebshtetur vlerat e korporat\u00ebs. Sapo isha rikthyer nga ndihma e f\u00ebmij\u00ebs, m\u00eb kishte marr\u00eb malli p\u00ebr ngarkes\u00ebn e mendjes dhe isha gatshme p\u00ebr sfida. Dy vitet e para, d\u00ebshirat e mia u realizuan: u zhvillova aktivisht, shkoja n\u00eb konferenca dhe merrja p\u00ebrsip\u00ebr \u00e7do lloj detyre interesante. N\u00eb pun\u00eb kalonin shum\u00eb koh\u00eb dhe energji, por ajo gjithashtu m\u00eb ngarkonte me energji.<\/p>\n

Pas dy vjet\u00ebve, rritja q\u00eb ndodhi m\u00eb dukej si vazhdim\u00ebsi logjike e p\u00ebrpjekjeve t\u00eb b\u00ebra. Megjithat\u00eb, me rritjen erdhi edhe p\u00ebrgjegj\u00ebsia e shtuar, p\u00ebrqindja e detyrave kreative ra \u2014 pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs e kalova duke negociuar, duke mbajtur p\u00ebrgjegj\u00ebsi p\u00ebr pun\u00ebn e departamentit, dhe m\u00ebnyra ime e t\u00eb jetuarit u b\u00eb pa u v\u00ebn\u00eb re 'm\u00eb fleksib\u00ebl', e n\u00eb fakt \u2014 rreth or\u00ebs. Marr\u00ebdh\u00ebniet me ekipin u p\u00ebrkeq\u00ebsuan gradualisht: un\u00eb i mendoja ata si dembel\u00eb, ata mua si hysterike, dhe tani q\u00eb shikoj pas, mendoj se nuk ishin aq t\u00eb gabuara. Megjithat\u00eb, at\u00ebher\u00eb imagjinoja se pothuajse kisha arritur n\u00eb maj\u00eb t\u00eb piramid\u00ebs s\u00eb Maslow (aty ku ndodhet vet\u00ebaktualizimi).<\/p>\n

K\u00ebshtu, pa pushim dhe me fundjav\u00eb shum\u00eb t\u00eb kusht\u00ebzuara, kaluan edhe disa vite. N\u00eb vitin e shtat\u00eb t\u00eb pun\u00ebs, motivimi im p\u00ebrfundonte me mendimin 't\u00eb mos m\u00eb prekin', nd\u00ebrsa gjithnj\u00eb e m\u00eb shpesh imagjinoja realist, si m\u00eb nxjerrin nga zyra njer\u00ebzit n\u00eb mantela t\u00eb bardh\u00eb.<\/p>\n

\"Kam<\/p>\n

Si \u00e7far\u00eb ndodhi? Si arrita n\u00eb nj\u00eb gjendje q\u00eb nuk mund t\u00eb p\u00ebrballoja m\u00eb vet\u00eb? Dhe m\u00eb e r\u00ebnd\u00ebsishmja, pse ndodhi kaq fshehurazi? Sot mendoj se arsyet kryesore jan\u00eb perfekcionizmi, grackat perceptuese (ose d\u00ebmtimet kognitive) dhe inercia. N\u00eb t\u00eb v\u00ebrtet\u00eb, materiali \u00ebsht\u00eb p\u00ebrshkruar mjaft mir\u00eb n\u00eb postimet e p\u00ebrmendura m\u00eb sip\u00ebr, por p\u00ebrs\u00ebritja \u00ebsht\u00eb n\u00ebna e m\u00ebsimit, prandaj ja ku e keni.<\/p>\n

Automatizmi dhe inercia<\/h3>\n

Sigurisht q\u00eb e dini se \u00e7far\u00eb \u00ebsht\u00eb automatizmi \u2014 dmth, reproduktimi i veprimeve pa kontroll t\u00eb vet\u00ebdijsh\u00ebm. Ky mekaniz\u00ebm evolucionar i mendjes na lejon t\u00eb jemi m\u00eb t\u00eb shpejt\u00eb, m\u00eb t\u00eb lart\u00eb, m\u00eb t\u00eb fort\u00eb kur kryejm\u00eb detyra t\u00eb p\u00ebrs\u00ebritura dhe t\u00eb shpenzojm\u00eb m\u00eb pak energji p\u00ebr k\u00ebt\u00eb.<\/p>\n

Dhe k\u00ebtu, ndiqni duar. Truri, n\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb kursyer pak energji, thjesht tregon: \"Hej, k\u00ebshtu ka funksionuar gjithmon\u00eb, le t\u00eb p\u00ebrs\u00ebrisim k\u00ebt\u00eb veprim?\". Si rezultat, na duket m\u00eb e leht\u00eb t\u00eb veprojm\u00eb sipas nj\u00eb modeli q\u00eb \u00ebsht\u00eb vendosur nj\u00eb her\u00eb dhe \u00ebsht\u00eb riprodhuar shum\u00eb her\u00eb (edhe n\u00ebse \u00ebsht\u00eb e gabuar) sesa t\u00eb ndryshojm\u00eb di\u00e7ka. \"Psyche \u00ebsht\u00eb inercione\" \u2014 tha p\u00ebr k\u00ebt\u00eb nj\u00eb profesor i njohur i neuropsikologjis\u00eb.<\/p>\n

Kur u dogjenda, shumica e veprimeve i b\u00ebja n\u00eb \"pilot automatik\". Por kjo nuk \u00ebsht\u00eb automatizmi q\u00eb lejon p\u00ebrvoj\u00ebn dhe njohurit\u00eb e akumuluara t\u00eb transformohen shpejt n\u00eb zgjidhjen optimale t\u00eb nj\u00eb detyre t\u00eb re. M\u00eb tep\u00ebr, ai m\u00eb lejonte t\u00eb mos mendonja p\u00ebr at\u00eb q\u00eb po b\u00ebja. Nga k\u00ebnaq\u00ebsia e eksploruesit nuk kishte mbetur asgj\u00eb. Nj\u00eb proces z\u00ebvend\u00ebsonte tjetrin, por numri i tyre nuk zvog\u00eblohej. Kjo \u00ebsht\u00eb norma p\u00ebr \u00e7do projekt t\u00eb gjall\u00eb, por p\u00ebr mua ishte b\u00ebr\u00eb nj\u00eb funksion ciklik q\u00eb detyronte nj\u00eb hamster t\u00eb vraponte n\u00eb rreth. Dhe un\u00eb vrapoja.<\/p>\n

Formalish, un\u00eb vazhdoja t\u00eb jap nj\u00eb rezultat ndoshta jo t\u00eb shk\u00eblqyer, por konstantisht t\u00eb k\u00ebnaqsh\u00ebm, dhe kjo maskonte problemin nga menaxheri i projektit dhe ekipi. \"Pse ta prekim di\u00e7ka, n\u00ebse funksionon?\"<\/p>\n

\"Kam<\/p>\n

Pse nuk propozoja t\u00eb diskutoja kushtet? Pse nuk k\u00ebrkova t\u00eb rishikoja orarin tim ose, n\u00eb fund t\u00eb fundit, nuk kalova n\u00eb nj\u00eb projekt tjet\u00ebr? \u00c7\u00ebshtja \u00ebsht\u00eb se isha nj\u00eb perfeksioniste e m\u00ebrzitshme, q\u00eb kishim r\u00ebn\u00eb n\u00eb nj\u00eb kurth perceptimi.<\/p>\n

Si t\u00eb ziejm\u00eb nj\u00eb frog<\/h3>\n

Ka nj\u00eb anekdot\u00eb shkencore p\u00ebr se si t\u00eb ziejm\u00eb nj\u00eb frog n\u00eb uj\u00eb t\u00eb valuar<\/a><\/noindex>. Hipoteza p\u00ebr eksperimentin thoshte: n\u00ebse nj\u00eb bretkoc\u00eb vihet n\u00eb nj\u00eb tenxhere me uj\u00eb t\u00eb ftoht\u00eb dhe gradualisht ngrohet, bretkoca nuk do t\u00eb jet\u00eb n\u00eb gjendje t\u00eb vler\u00ebsoj\u00eb rrezikun p\u00ebr shkak t\u00eb ndryshimeve graduale dhe do t\u00eb ziej\u00eb, pa e kuptuar se \u00e7far\u00eb po ndodh n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/p>\n

Hipoteza nuk u konfirmua, por ilustron mrekullisht kapjen e perceptimit. Kur ndryshimet ndodhin gradualisht, ato praktikisht nuk regjistrohen n\u00eb vet\u00ebdije, dhe n\u00eb \u00e7do moment duket - ' gjithmon\u00eb ka qen\u00eb k\u00ebshtu'. N\u00eb fund, kur krahun e r\u00ebnd\u00eb t\u00eb pun\u00ebs e kisha mbi qaf\u00eb, e ndiha at\u00eb si nj\u00eb pjes\u00eb t\u00eb qaf\u00ebs sime. Por, si\u00e7 dihet, kali punonte m\u00eb shum\u00eb se t\u00eb tjer\u00ebt n\u00eb kooperativ\u00eb dhe nuk u b\u00eb kurr\u00eb kryetar.<\/p>\n

Ferri i perfeksionistit<\/h3>\n

Sigurisht q\u00eb keni par\u00eb ata q\u00eb vuajn\u00eb, duke p\u00ebrjetuar mundim kur di\u00e7ka N E T I D E A L A N O. N\u00eb ndonj\u00eb univers paralel (si dhe te \u2018t\u00eb uriturit\u2019 HR) kjo d\u00ebshir\u00eb vler\u00ebsohet shpesh si nj\u00eb cil\u00ebsi pozitive. Por gjith\u00e7ka \u00ebsht\u00eb e mir\u00eb n\u00eb mas\u00eb, dhe tani mendoj se n\u00eb realitet ata q\u00eb digjen t\u00eb par\u00ebt jan\u00eb pik\u00ebrisht perfeksionist\u00ebt.<\/p>\n

\"Kam<\/p>\n

Ata jan\u00eb esencialisht maksimalist\u00eb, dhe \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr ta t\u00eb vdesin n\u00eb tapishe dhe t\u00eb mos arrijn\u00eb n\u00eb finish sesa t\u00eb heqin dor\u00eb. Ata besojn\u00eb se mund t\u00eb b\u00ebjn\u00eb gjith\u00e7ka, mjafton vet\u00ebm t\u00eb shtyjn\u00eb pak m\u00eb shum\u00eb, pastaj edhe m\u00eb shum\u00eb. Por, ndarjen e keqe t\u00eb burimeve \u00ebsht\u00eb e rrezikshme: p\u00ebrfundime, forc\u00eb, dhe n\u00eb fund t\u00eb fundit, ndjenja. Pik\u00ebrisht p\u00ebr shkak t\u00eb k\u00ebsaj, nj\u00eb HR i men\u00e7ur \u00ebsht\u00eb i kujdessh\u00ebm ndaj punonj\u00ebsve me 'syt\u00eb shum\u00eb t\u00eb ndezur' dhe 'fanatik\u00eb t\u00eb angazhuar p\u00ebr pun\u00ebn e tyre'. Po, \u00ebsht\u00eb e mundur t\u00eb realizosh nj\u00eb plan pes\u00ebvje\u00e7ar n\u00eb tre vjet, por vet\u00ebm n\u00ebse merr parasysh ligjet e fizik\u00ebs dhe ke nj\u00eb plan t\u00eb qart\u00eb dhe burime. Kur nj\u00eb mi i vog\u00ebl k\u00ebrcen me entuziaz\u00ebm n\u00eb rrot\u00eb, ai nuk ka nj\u00eb q\u00ebllim, ai thjesht d\u00ebshiron t\u00eb vrapoj\u00eb.<\/p>\n

Dita kur u thava<\/h2>\n

K\u00ebrkesat dhe detyrat u rrit\u00ebn gradualisht, projekti po merrte hov, un\u00eb ende e doja at\u00eb q\u00eb b\u00ebja dhe nuk mund t\u00eb reflektoja n\u00eb koh\u00eb kur \"u thash\u00eb\". Thjesht nj\u00eb dit\u00eb, mbi sip\u00ebrfaqen e pellgut t\u00eb vet\u00ebdijes, doli nj\u00eb mendim se rrethi i interesave t\u00eb mia ishte ngushtuar n\u00eb nevojat e nj\u00eb hamsteri. T\u00eb hash, t\u00eb flesh - dhe n\u00eb rrot\u00eb. Pastaj s\u00ebrish t\u00eb hash, ose m\u00eb mir\u00eb t\u00eb pi\u00e7 nj\u00eb kafe, ajo jep energji. Tani nuk jep energji? Pi s\u00ebrish, dhe k\u00ebshtu n\u00eb rreth. U zhduk d\u00ebshira p\u00ebr t\u00eb dal\u00eb nga sht\u00ebpia diku, p\u00ebrve\u00e7 pun\u00ebs. Komunikimi jasht\u00eb pun\u00ebs filloi t\u00eb lodhte, nd\u00ebrsa ai p\u00ebr pun\u00ebn m\u00eb \u00e7onte deri n\u00eb lot. Tani m\u00eb duket e pabesueshme se ky kumbim i r\u00ebnd\u00eb ishte aq i v\u00ebshtir\u00eb p\u00ebr tu v\u00ebn\u00eb re madje nga vet\u00eb un\u00eb. \u00c7do dit\u00eb un\u00eb flisja p\u00ebr t\u00eb pakt\u00ebn disa or\u00eb me ekipin e projektit dhe menaxherin, nd\u00ebrsa reagimi ndaj sinjaleve t\u00eb mia verbale dhe jo-verbale ishte konfuzion. Nj\u00eb konfuzion kaq i sinqert\u00eb, kur papritmas po d\u00ebshtonte nj\u00eb mekaniz\u00ebm i provuar p\u00ebr vite me radh\u00eb dhe i besuesh\u00ebm.<\/p>\n

Pastaj fillova t\u00eb fle. Duke u kthyer nga puna, mbyllja detyrat, pastaj p\u00ebrfundova n\u00eb shtrat. N\u00eb fundjav\u00eb zgjohesha, dhe pa u ngritur nga shtrati, mbyllja detyra t\u00eb tjera duke punuar n\u00eb laptop. T\u00eb h\u00ebn\u00ebn zgjohesha e lodhur, ndonj\u00ebher\u00eb me dhimbje koke.<\/p>\n

\"Kam<\/p>\n

Disa muaj gjum\u00eb t\u00eb vazhduesh\u00ebm u z\u00ebvend\u00ebsuan nga pagjum\u00ebsia. Un\u00eb shpejt binja n\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb dhe po ashtu leht\u00eb zgjoja pas disa or\u00ebsh, p\u00ebr t'u p\u00ebrs\u00ebri p\u00ebrgjysmuar p\u00ebr gjysm\u00eb ore para alarmit. Kjo ishte m\u00eb e lodhshme se gjumi i vazhduesh\u00ebm. Kam shkuar te nj\u00eb specialist kur e kuptova qart\u00eb se jeta ime p\u00ebrb\u00ebhet nga dy cikle: puna dhe gjumi. N\u00eb at\u00eb moment, nuk ndihesha m\u00eb si nj\u00eb hamster. M\u00eb shpesh, un\u00eb ngjaja si nj\u00eb skllav galere, t\u00eb cilit nga tensioni i gjat\u00eb duar i ishin ngurt\u00ebsuar aq shum\u00eb sa nuk ishte n\u00eb gjendje t\u00eb leshonte pedalin.<\/p>\n

Teknika e shp\u00ebtimit<\/h2>\n

Dhe megjithat\u00eb, pika e kthes\u00ebs nuk ishte puna e specialistit, por pik\u00ebrisht pranuar problemin dhe faktin se nuk po ia dal. Kur hoqa dor\u00eb nga pretendimet p\u00ebr kontrollin mbi veten dhe trupin dhe k\u00ebrkova ndihm\u00eb, filloi procesi i rikthimit n\u00eb nj\u00eb jet\u00eb t\u00eb plot\u00eb.<\/p>\n

Rikuperimi zgjati rreth nj\u00eb vit dhe vazhdon ende, por p\u00ebrvoj\u00ebn time e formuloj k\u00ebshilla t\u00eb paftuara p\u00ebr etapat e rikuperimit q\u00eb ndoshta ndihmojn\u00eb dik\u00eb t\u00eb ruaj\u00eb sh\u00ebndetin dhe madje pun\u00ebn e preferuar.<\/p>\n

    \n
  1. N\u00ebse djegia ka arritur n\u00eb nj\u00eb faz\u00eb kur jan\u00eb shfaqur simptoma fizike - s\u00eb pari 'mask\u00ebn p\u00ebr vete', do t\u00eb thot\u00eb ndihmoje veten t\u00eb mbijetosh. Pa gjum\u00eb, munges\u00eb oreksi ose ngr\u00ebnie t\u00eb pakontrolluar, dhimbje t\u00eb paqart\u00eb, luhatje t\u00eb presionit, takikardi ose ndonj\u00eb p\u00ebrkeq\u00ebsim tjet\u00ebr t\u00eb gjendjes - tani \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb stabilizosh gjendjen fizike. Duke iu referuar simptomave t\u00eb mia, menj\u00ebher\u00eb kontaktoja me nj\u00eb psikoterapist. Specialisti parashikuesh\u00ebm pyeti p\u00ebr pushimin dhe p\u00ebrshkroi ila\u00e7e p\u00ebr gjum\u00eb dhe trankilizer. Nuk mungonin as rekomandimet e qarta: t\u00eb b\u00ebja nj\u00eb pauz\u00eb n\u00eb pun\u00eb, t\u00eb vendosja nj\u00eb regjim t\u00eb rrept\u00eb t\u00eb dit\u00ebs s\u00eb pun\u00ebs (tri her\u00eb ashtu). At\u00ebher\u00eb isha e shteruar aq sa m\u00eb pak energji m\u00eb kushtonte t\u00eb lija gjith\u00e7ka si\u00e7 ishte (inercia, ti pa zem\u00ebr...).<\/li>\n
  2. Pranoji se ndryshimet jan\u00eb t\u00eb pashmangshme. Pasi q\u00eb ndodh\u00ebt aty ku ndodh\u00ebt, \u00ebsht\u00eb e qart\u00eb q\u00eb diku ka pasur nj\u00eb gabim, nj\u00eb model t\u00eb gabuar, nj\u00eb funksion t\u00eb p\u00ebrs\u00ebritsh\u00ebm t\u00eb gabuar. Nuk \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb shkosh menj\u00ebher\u00eb t\u00eb jap\u00ebsh dor\u00ebheqjen, por do t\u00eb duhet t\u00eb rishikosh s\u00eb paku regjim dit\u00ebn dhe prioritetet e tua. Ndryshimet jan\u00eb t\u00eb pashmangshme dhe duhet t'u lejojm\u00eb atyre t\u00eb ndodhin.<\/li>\n
  3. Kuptoni se nuk do t\u00eb ket\u00eb ndonj\u00eb efekt t\u00eb menj\u00ebhersh\u00ebm. Eshte shum\u00eb e mundshme q\u00eb nuk arrit\u00ebt menj\u00ebher\u00eb te ajo q\u00eb keni arritur. Rind\u00ebrtimi gjithashtu do t\u00eb marr\u00eb disa koh\u00eb dhe \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb mos i vendosni vetes masat, afatet ose objektivat. N\u00eb t\u00eb v\u00ebrtet\u00eb, t'i jepni vetes koh\u00eb p\u00ebr t\u00eb q\u00ebndruar jasht\u00eb afateve t\u00eb p\u00ebrhershme, p\u00ebr t\u00eb zhvendosur prioritetin nga puna n\u00eb ruajtjen e vetes \u2014 kjo ka qen\u00eb aq e qart\u00eb sa \u00ebsht\u00eb e v\u00ebshtir\u00eb. Por pa k\u00ebt\u00eb, asnj\u00eb tablet\u00eb nuk do t\u00eb ndihmonte. Megjithat\u00eb, n\u00ebse p\u00ebr nj\u00eb muaj n\u00eb k\u00ebt\u00eb faz\u00eb nuk ka ndryshuar asgj\u00eb, \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb konsultoheni me nj\u00eb specialist n\u00eb lidhje me ndryshimin e taktik\u00ebs ose t\u00eb gjeni nj\u00eb specialist tjet\u00ebr.<\/li>\n
  4. Dor\u00ebzojeni zakonin e detyrimit. \u00cbsht\u00eb shum\u00eb e mundshme q\u00eb me moral-iniciativa keni arritur deri n\u00eb nj\u00eb gjendje kur fjala \"dua\" ka zhdukur nga fjalori juaj, dhe motivimi juaj \u00ebsht\u00eb nj\u00eb kal\u00eb i vdekur prej koh\u00ebsh. N\u00eb k\u00ebt\u00eb faz\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjoni ndonj\u00eb d\u00ebshir\u00eb spontane brenda vetes dhe ta mb\u00ebshtesni at\u00eb. Pas dy jav\u00ebsh t\u00eb rregullt t\u00eb marrjes s\u00eb tabletave, m\u00eb erdhi p\u00ebr her\u00eb t\u00eb par\u00eb d\u00ebshira t\u00eb hyja n\u00eb nj\u00eb dyqan kozmetikesh n\u00eb rrug\u00eb. Q\u00ebndrova aty maksimumi dhjet\u00eb minuta, duke kujtuar se p\u00ebrse isha aty dhe duke shqyrtuar etiketat, por kjo ishte p\u00ebrmir\u00ebsimi i par\u00eb.<\/li>\n
  5. Ndjekni rekomandimet e marra dhe mos i injoroni mund\u00ebsit\u00eb. Deri tani nuk \u00ebsht\u00eb shum\u00eb e qart\u00eb se \u00e7far\u00eb do t\u00eb ndodh\u00eb m\u00eb pas dhe si t\u00eb planifikoni t\u00eb ardhmen. Prandaj, strategjia m\u00eb e mir\u00eb \u00ebsht\u00eb thjesht t\u00eb ndiqni rekomandimet e atyre q\u00eb besoni dhe t\u00eb jeni t\u00eb hapur ndaj mund\u00ebsive t\u00eb reja. Un\u00eb vet\u00eb kisha frik\u00eb shum\u00eb t\u00eb kem var\u00ebsi nga trajtimi me medikamente. Prandaj, sapo ndjeva p\u00ebrmir\u00ebsim, u largova nga tabletat. Pas disa dit\u00ebsh, shtrati dhe gjumi filluan t\u00eb m\u00eb t\u00ebrheqin shum\u00eb njohsh\u00ebm, dhe e kuptova se ishte m\u00eb mir\u00eb t\u00eb p\u00ebrfundonj\u00eb trajtimin plot\u00ebsisht.<\/li>\n
  6. Ndryshoni ose zgjeroni k\u00ebndin e shikimit. Kjo do t'ju ndihmoj\u00eb t\u00eb kuptoni se jeta nuk kufizohet n\u00eb nj\u00eb pun\u00eb (apo nj\u00eb grup pun\u00ebsh) vet\u00ebm. \u00c7do aktivitet t\u00eb ri, q\u00eb nuk lidhet me pun\u00ebn, q\u00eb k\u00ebrkon v\u00ebmendje \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm. Mua m\u00eb nevojiteshin para, prandaj vazhdoja t\u00eb punoja dhe zgjodha kurse q\u00eb nuk duhej t\u00eb paguheshin n\u00ebse kalonim intervist\u00ebn. Sesione offline, t\u00eb cilat ishin t\u00eb pakta, por intensive, zhvilloheshin n\u00eb qytete t\u00eb ndryshme. P\u00ebrvoja t\u00eb reja, njer\u00ebz t\u00eb rinj, nj\u00eb atmosfer\u00eb informale \u2014 shikoja dhe kuptoja se jasht\u00eb zyr\u00ebs kishte jet\u00eb. Ndihesha si t\u00eb isha n\u00eb Mars, pa u larguar nga Toka.<\/li>\n<\/ol>\n

    N\u00eb k\u00ebt\u00eb faz\u00eb, mendja \u00ebsht\u00eb mjaft e stabilizuar p\u00ebr t\u00eb marr\u00eb nj\u00eb vendim se si t\u00eb jetosh m\u00eb tej dhe \u00e7far\u00eb t\u00eb ndryshosh: pun\u00ebn, projektin ose ekranin tuaj t\u00eb pun\u00ebs. M\u00eb e r\u00ebnd\u00ebsishmja, njeriu \u00ebsht\u00eb n\u00eb gjendje p\u00ebr dialog konstruktiv dhe mund t\u00eb largohet pa i djegur p\u00ebrfundimisht urat, ndoshta, madje duke marr\u00eb rekomandime.<\/p>\n

    Personalish, e kuptova se nuk mund t\u00eb punoja m\u00eb n\u00eb vendin e m\u00ebparsh\u00ebm. Sigurisht, ata m\u00eb ofruan kushte m\u00eb t\u00eb mira menj\u00ebher\u00eb, por kjo nuk kishte m\u00eb kuptim. \"Pashmangshm\u00ebria \u00ebsht\u00eb drama e p\u00ebrjetshme\" - k\u00ebndonte Talikov \ud83d\ude42<\/p>\n

    Si si e k\u00ebrkon pun\u00eb pas djegies?<\/h2>\n

    Me siguri, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb shmangni p\u00ebrmendjen e drejtp\u00ebrdrejt\u00eb t\u00eb djegies. Nuk besoj se dikush do t\u00eb d\u00ebshiroj\u00eb t\u00eb merret me ve\u00e7orit\u00eb e bot\u00ebs suaj brendshme. Mendoj se \u00ebsht\u00eb m\u00eb e dobishme ta formuloni m\u00eb paqart\u00eb, p\u00ebr shembull: \u00abKam lexuar studime q\u00eb n\u00eb nj\u00eb pozit\u00eb n\u00eb IT, mesatarisht punojn\u00eb p\u00ebr gjasht\u00eb vjet. Kam ndjesin\u00eb se ka ardhur koha ime\u00bb.<\/p>\n

    Megjithat\u00eb, n\u00eb takimin me HR-n\u00eb, p\u00ebr pyetjen e parashikueshme \u00abPse e l\u00ebvdoje poziten e kaluar?\u00bb, un\u00eb p\u00ebrgjigja sinqerisht se kam djegur.
    \n\u2014 Pse mendoni se kjo nuk do t\u00eb ndodh\u00eb p\u00ebrs\u00ebri?
    \n\u2014 Fatkeq\u00ebsisht, askush nuk \u00ebsht\u00eb i mbrojtur nga kjo, as m\u00eb t\u00eb mir\u00ebt nga punonj\u00ebsit tuaj. M\u00eb mori shtat\u00eb vjet p\u00ebr t\u00eb arritur n\u00eb k\u00ebt\u00eb gjendje, mendoj se gjat\u00eb k\u00ebsaj kohe mund t\u00eb b\u00ebhet shum\u00eb.<\/p>\n

    \"Kam<\/p>\n

    Ka kaluar nj\u00eb vit q\u00eb kur kam p\u00ebrfunduar terapin\u00eb mjek\u00ebsore, dhe gjasht\u00eb muaj nga dita kur kam ndryshuar pun\u00eb. Kam rifilluar sportin q\u00eb e kisha l\u00ebn\u00eb pas dore, po m\u00ebsoj nj\u00eb fush\u00eb t\u00eb re, po shijoj koh\u00ebn time t\u00eb lir\u00eb dhe, duket, p\u00ebrfundimisht kam m\u00ebsuar t\u00eb organizoj koh\u00ebn dhe energjin\u00eb time, duke ruajtur ekuilibrin. Pra, ndalimi i rrot\u00ebs s\u00eb hamsterit \u00ebsht\u00eb i mundur. Por, \u00ebsht\u00eb m\u00eb mir\u00eb, natyrisht, t\u00eb mos hysh fare atje.<\/p>\n

    Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

    \u041f\u0440\u0438\u0432\u0435\u0442, \u0425\u0430\u0431\u0440. \u041d\u0435 \u0442\u0430\u043a \u0434\u0430\u0432\u043d\u043e \u044f \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u043c \u043f\u0440\u043e\u0447\u043b\u0430 \u0437\u0434\u0435\u0441\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u0442\u0435\u0439 \u0441\u043e \u0437\u0434\u0440\u0430\u0432\u044b\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u0430\u0445 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043d\u0438 \u00ab\u0441\u0433\u043e\u0440\u044f\u0442\u00bb, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443\u0442 \u0432\u044b\u0434\u0430\u0432\u0430\u0442\u044c \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u0443 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438. \u0418 \u043d\u0438 \u043e\u0434\u043d\u043e\u0439 \u2014 \u0441 \u00ab\u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0431\u0430\u0440\u0440\u0438\u043a\u0430\u0434\u00bb, \u0442\u043e \u0435\u0441\u0442\u044c \u043e\u0442 \u0442\u0435\u0445, \u043a\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0433\u043e\u0440\u0435\u043b \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u0441\u043f\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0441 \u044d\u0442\u0438\u043c. 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