{"id":40157,"date":"2020-01-31T20:49:37","date_gmt":"2020-01-31T17:49:37","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/pravila-prikorma"},"modified":"2020-01-31T20:49:37","modified_gmt":"2020-01-31T17:49:37","slug":"pravila-prikorma","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/pravila-prikorma","title":{"rendered":"Rregullat e ushqyerjes","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

\u00c7far\u00eb ndodh n\u00ebse nj\u00eb f\u00ebmij\u00eb dy muajsh ushqehet me Big Mac?
\n\u00c7far\u00eb ndodh n\u00ebse nj\u00eb pesh\u00ebngrit\u00ebs me pesh\u00eb 60 kg n\u00eb jav\u00ebn e par\u00eb t\u00eb st\u00ebrvitjeve v\u00eb 150 kg n\u00eb t\u00ebrheqje?
\n\u00c7far\u00eb ndodh n\u00ebse hedhim disa thika n\u00eb nj\u00eb bluar\u00ebse p\u00ebr mish?
\nN\u00eb thelb, di\u00e7ka e ngjashme me dh\u00ebnien e nj\u00eb detyre nj\u00eb praktikanti p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar PouchDB, q\u00eb t\u00eb dij\u00eb t\u00eb punoj\u00eb me PostgreSQL.<\/p>\n

K\u00ebtu n\u00eb kompani jemi krijuar mir\u00eb, t\u00eb gjith\u00eb jemi miq, t\u00eb bashkuar nga nj\u00eb q\u00ebllim i vet\u00ebm, respektojm\u00eb dhe \u00e7mojm\u00eb nj\u00ebri-tjetrin. Por n\u00eb fabrika situata \u00ebsht\u00eb ndryshe.<\/p>\n

N\u00ebse je shef n\u00eb fabrik\u00eb, dhe nuk t\u00eb p\u00eblqen nj\u00eb n\u00ebnshtruar, mund t\u00eb b\u00ebsh q\u00eb ai t\u00eb \"mbytet\". Kjo \u00ebsht\u00eb nj\u00eb teknik\u00eb e njohur. Duhet t\u2019i jap\u00ebsh nj\u00eb detyr\u00eb q\u00eb ai nuk do ta p\u00ebrfundoj\u00eb brenda afatit t\u00eb caktuar me burimet e vendosura.<\/a><\/noindex><\/p>\n

Dhe kur ai kthehet pas nj\u00eb dite dhe thot\u00eb se nuk po ia del, dhe duhet t\u2019ia kaloj\u00eb detyr\u00ebn t\u00eb tjer\u00ebve, mund t\u00eb b\u00ebsh zhurm\u00eb mbi t\u00eb, ose t\u00eb fillosh t\u00eb tallesh, duke th\u00ebn\u00eb se ai \u00ebsht\u00eb i fundit q\u00eb nuk mundet t\u00eb p\u00ebrballoj\u00eb nj\u00eb detyr\u00eb kaq t\u00eb thjesht\u00eb.<\/p>\n

K\u00ebshtu, kur ai d\u00ebshton, mund ta shfryt\u00ebzosh at\u00eb. Ai \u00ebsht\u00eb t\u00ebr\u00ebsisht n\u00ebn kontrollin t\u00ebnd. Ai nuk do t\u00eb k\u00ebrkoj\u00eb rritje page, kushte m\u00eb t\u00eb mira pune, trajtim t\u00eb arsyesh\u00ebm etj. Ai \u00ebsht\u00eb \"\u00e7ar\u00ebs\". E pranuar zyrtarisht.<\/p>\n

Fatmir\u00ebsisht, ne nuk veprojm\u00eb ashtu. Por situata kur dikush merr nj\u00eb detyr\u00eb q\u00eb nuk mund ta p\u00ebrfundoj\u00eb n\u00eb nj\u00eb koh\u00eb t\u00eb af\u00ebrt ndodhin.<\/p>\n

Me nj\u00eb an\u00eb, disa mund t\u00eb thon\u00eb - mos u ankoni, keni marr\u00eb detyr\u00ebn - vdisni, por b\u00ebjeni. Apo si n\u00eb stilin amerikan - vdisni, ose b\u00ebjeni. Po pse? T\u00eb shoh\u00ebsh si do t\u00eb mbytet dhe t\u00eb bie?<\/p>\n

N\u00ebse q\u00ebllimi \u00ebsht\u00eb ky, at\u00ebher\u00eb \u00ebsht\u00eb e drejt\u00eb. N\u00ebse q\u00ebllimi \u00ebsht\u00eb efikasiteti dhe efektiviteti, at\u00ebher\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb merret si shembull pesh\u00ebngrit\u00ebsit ose bodybuilder-\u00ebt. Atje \u00ebsht\u00eb e thjesht\u00eb: duhet t\u00eb jet\u00eb e v\u00ebshtir\u00eb, por e realizueshme.<\/p>\n

Ata kan\u00eb nj\u00eb mjet t\u00eb till\u00eb: p\u00ebrqindjen. Nj\u00eb tabel\u00eb shahesh, ku peshat jan\u00eb vendosur n\u00eb vertikale, dhe p\u00ebrqindjet n\u00eb horizontale. N\u00eb programin e st\u00ebrvitjes \u00ebsht\u00eb shkruar: st\u00ebrvitja n\u00eb shtrirje, 70%, dy sete me nga dhjet\u00eb p\u00ebrs\u00ebritje. Sportisti shikon n\u00eb p\u00ebrqindje, gjen maksimumin e tij dhe ndjek me gisht deri te kolona e 70% dhe kupton se duhet t\u00eb marr\u00eb 70 kg. Nuk do t\u00eb llogariste n\u00eb kok\u00eb, apo jo?<\/p>\n

Ishte e v\u00ebshtir\u00eb, por e realizueshme. Mund t\u00eb lind\u00eb pyetja: p\u00ebrse duhet t\u00eb jet\u00eb e v\u00ebshtir\u00eb? Mund t\u00eb marrim vet\u00ebm pesha t\u00eb lehta, t\u00eb b\u00ebjm\u00eb 2-3 p\u00ebrs\u00ebritje dhe t\u00eb shkojm\u00eb p\u00ebr birr\u00eb.<\/p>\n

Epo, p\u00ebrgjigjja \u00ebsht\u00eb e qart\u00eb: muskujt st\u00ebrviten vet\u00ebm kur \u00ebsht\u00eb e v\u00ebshtir\u00eb. Pavar\u00ebsisht q\u00ebllimit - q\u00ebndrueshm\u00ebri, forc\u00eb, hipertrofia (rritja e mas\u00ebs muskulore). N\u00eb detaje procesi ndryshe, por e gjith\u00eb qasja \u00ebsht\u00eb e nj\u00ebjt\u00eb: zhvillimi ndodh p\u00ebrmes dhimbjes. E r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb jet\u00eb dhimbja e p\u00ebrballueshme, p\u00ebrndryshe do t\u00eb ket\u00eb trauma.<\/p>\n

Kthehemi te \u00e7\u00ebshtja ton\u00eb. Duhet t\u2019i jap\u00ebsh nj\u00eb detyr\u00eb q\u00eb njeriu ta p\u00ebrfundoj\u00eb, por me p\u00ebrpjekje. At\u00ebher\u00eb ai do t\u00eb arrij\u00eb metrikat dhe do t\u00eb zhvillohet.<\/p>\n

\u00cbsht\u00eb e qart\u00eb, do t\u00eb thoni ju? Po, n\u00ebse trajneri \u00ebsht\u00eb i arsyesh\u00ebm ose ka nj\u00eb program trajnimi t\u00eb gatsh\u00ebm p\u00ebr praktikant\u00ebt. Por, sa shum\u00eb vende jan\u00eb t\u00eb tilla?<\/p>\n

Nuk ka shum\u00eb. N\u00eb fshatin ton\u00eb ka pasur shum\u00eb raste kur v\u00ebllai m\u00eb i madh (rreth pes\u00eb vje\u00e7) ushqente t\u00eb voglin (rreth dy vje\u00e7) me patate t\u00eb nxehta. Por ka pasur edhe m\u00eb shum\u00eb raste kur \"patatet e nxehta\" i jepnin praktikant\u00ebve nga trajner\u00ebt.<\/p>\n

Me nj\u00eb an\u00eb, ndoshta, trajneri thjesht nuk di (si ai djali pes\u00eb vje\u00e7). Epo, ai \u00ebsht\u00eb nj\u00eb djal\u00eb i shk\u00eblqyer, i ka t\u00eb gjitha kontekstet e detyrave \u2014 direkt n\u00eb RAM-in e tij. Nuk e kupton dot se si mund t\u00eb mos di se \u00e7far\u00eb \u00ebsht\u00eb npm prune. Apo, \u00ebsht\u00eb n\u00eb rregull?<\/p>\n

Un\u00eb kam v\u00ebzhguar njer\u00ebzit p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, dhe shpesh kam ndodhur n\u00eb situat\u00ebn e praktikant\u00ebve. Dhe shpesh kan\u00eb qen\u00eb \"patate t\u00eb nxehta\" q\u00eb m\u00eb jan\u00eb shtyr\u00eb n\u00eb fyt. Nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb d\u00ebmtohesh: shiko \u00e7far\u00eb do t\u00eb b\u00ebj\u00eb trajneri kur ti mbyten.<\/p>\n

Nj\u00eb mentor normal do t\u00eb b\u00ebj\u00eb ndryshime. Thjesht sepse e kupton: programi i trajnimit \u00ebsht\u00eb nj\u00eb aset i kompanis\u00eb, i besuar atij. N\u00ebse nj\u00eb praktikant \u00ebsht\u00eb duke u mbytur, tjetri do t\u00eb thot\u00eb se di\u00e7ka nuk shkon. Sigurisht, mund t\u00eb vazhdoj\u00eb t\u00eb b\u00ebj\u00eb kritika, si \"hipsterat idiot\u00eb, nuk din\u00eb asgj\u00eb, \u00e7far\u00eb rruge ka marr\u00eb rinia...\", por mund t\u00eb kuptosh se tani t\u00eb gjith\u00eb jan\u00eb k\u00ebshtu, dhe, n\u00ebse d\u00ebshiron njer\u00ebz t\u00eb rinj dhe t\u00eb mir\u00eb, duhet ta b\u00ebsh programin e trajnimit n\u00eb m\u00ebnyr\u00eb q\u00eb ai t\u00eb formoj\u00eb, e jo t\u00eb filtroj\u00eb.<\/p>\n

Nd\u00ebrsa nj\u00eb trajner jo normal thjesht do t\u00eb vet\u00eb-mb\u00ebshtetet. Do t\u00eb thot\u00eb di\u00e7ka si \"eh, ti ende duhet t\u00eb njoh\u00ebsh bot\u00ebn p\u00ebrpara se t\u00eb shoh\u00ebsh k\u00ebt\u00eb tem\u00eb\". Jo, mund t\u00eb jet\u00eb edhe k\u00ebshtu, por p\u00ebrse e ke futur at\u00eb n\u00eb programin e trajnimit pastaj? Ose \"nuk mund t\u00eb t\u00eb ndihmoj, problemet e mia jan\u00eb ndoshta n\u00eb shkoll\u00eb, ku je m\u00ebsuar, ose librat q\u00eb ke lexuar n\u00eb f\u00ebmij\u00ebri ishin t\u00eb gabuara\".<\/p>\n

Sigurisht, e kuptoj se mes praktikant\u00ebve ka t\u00eb paarsyesh\u00ebm. Megjithat\u00eb, jo, thash\u00eb k\u00ebshtu vet\u00ebm. Ndoshta, duke qen\u00eb se kam pak p\u00ebrvoj\u00eb, do ta l\u00eb nj\u00eb mund\u00ebsi \u2013 do t\u00eb mendoj se nj\u00eb dit\u00eb do t\u00eb biem n\u00eb ndonj\u00eb t\u00eb paarsyesh\u00ebm.<\/p>\n

Un\u00eb deri tani po mbaj teorin\u00eb e lul\u00ebzimit. \u00c7do praktikant ka nj\u00eb pik\u00eb lul\u00ebzimi \u2014 di\u00e7ka q\u00eb pas saj gjith\u00e7ka shkon m\u00eb leht\u00eb. \u00c7do njeri me t\u00eb cilin punoj ka nj\u00eb pik\u00eb t\u00eb till\u00eb. Disa kan\u00eb nevoj\u00eb t\u00eb zgjidhin nj\u00eb detyr\u00eb t\u00eb pun\u00ebs n\u00eb vend t\u00eb nj\u00eb t\u00eb m\u00ebsuarit, disa duhet t\u00eb bisedojn\u00eb drejtp\u00ebrdrejt me klientin e biznesit, disa duhet t\u00eb lexojn\u00eb librin e duhur n\u00eb momentin e duhur, disa duhet t\u00eb d\u00ebgjojn\u00eb se jan\u00eb thjesht praktikant\u00eb dhe jo talente t\u00eb jasht\u00ebzakonshme, si\u00e7 u tha nga n\u00ebna e tyre, disa duhet t\u00eb p\u00ebrjetojn\u00eb nj\u00eb d\u00ebshtim t\u00eb fort\u00eb p\u00ebr t\u00eb kuptuar gabimet e tyre.<\/p>\n

Historia e v\u00ebzhgimeve p\u00ebr mua \u00ebsht\u00eb ende e vog\u00ebl, por ajo tashm\u00eb tregon se rezultatet e programuesve t\u00eb mir\u00eb rriten shum\u00eb n\u00ebse t\u00eb ndalosh t'i ushqesh me \"patate t\u00eb nxehta\". Po, dhe humbjet jan\u00eb zero. P\u00ebr k\u00ebt\u00eb do t\u00eb shkruaj ndaras.
\n
Burimi: habr.com<\/a> <\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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