{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Sindromat adiktive IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

P\u00ebrsh\u00ebndetje, emri im \u00ebsht\u00eb Aleksei. Punoj n\u00eb fush\u00ebn e IT-s\u00eb. Kaloj shum\u00eb koh\u00eb n\u00eb rrjetet sociale dhe aplikacionet e mesazheve p\u00ebr pun\u00eb. Dhe kam zhvilluar skenar\u00eb t\u00eb ndrysh\u00ebm addictive. Kam shp\u00ebrdoruar koh\u00ebn nga puna dhe kam kontrolluar Facebook-un p\u00ebr t\u00eb par\u00eb sa \"p\u00eblqime\" kishte grumbulluar nj\u00eb publikim t\u00eb caktuar. Dhe n\u00eb vend q\u00eb t\u00eb vazhdoja pun\u00ebn me tekstet e reja, ngeja me gjendjen e s\u00eb kaluar\u00ebs. N\u00eb disa raste, brenda nj\u00eb ore, merrja celularin n\u00eb duar pa vet\u00ebdije \u2014 dhe n\u00eb nj\u00ebfar\u00eb m\u00ebnyre kjo m\u00eb qet\u00ebsonte. M\u00eb jepte kontroll mbi jet\u00ebn. <\/p>\n

<\/p>\n

N\u00eb nj\u00eb moment, ndalova, mendoj \u2014 dhe vendosa se di\u00e7ka nuk shkonte. Ndjeva fijet pas shpin\u00ebs time, t\u00eb cilat her\u00eb pas here m\u00eb t\u00ebrhiqnin, duke m\u00eb detyruar t\u00eb b\u00ebja ato q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nuk ishin t\u00eb nevojshme. <\/p>\n

<\/p>\n

Q\u00eb nga momenti i vet\u00ebdijes, kam pasur m\u00eb pak adikcione \u2014 dhe do t\u00eb tregoj se si i hoqa ato. Nuk \u00ebsht\u00eb e sigurt se recetat e mia do t'ju p\u00ebrshtaten ose do t\u00eb shkaktojn\u00eb miratim. Por zgjerimi i tunelit t\u00eb realitetit dhe njohja e t\u00eb rejave \u2014 me siguri nuk do t\u00eb d\u00ebmtoj\u00eb. <\/p>\n

<\/p>\n

\"Sindromat
\n \u2014 Hej, a do t\u00eb dalim t\u00eb gjith\u00eb n\u00eb nj\u00eb foto? \u2014 Mos ki frik\u00eb, kam nj\u00eb wide-angle n\u00eb telefonin tim.<\/em><\/p>\n

<\/a><\/noindex><\/p>\n

Historia e \u00e7\u00ebshtjes s\u00eb adikcioneve<\/h2>\n

<\/p>\n

M\u00eb par\u00eb, adikcionet, si var\u00ebsit\u00eb dhe zakonet e k\u00ebqija, ishin t\u00eb lidhura me var\u00ebsin\u00eb nga ila\u00e7et, drog\u00ebn. Por tani ky term p\u00ebrdoret m\u00eb shum\u00eb p\u00ebr var\u00ebsit\u00eb psikologjike: loj\u00ebrat e fatit, shoppingun, rrjetet sociale, var\u00ebsin\u00eb nga pornografia, tepric\u00ebn n\u00eb ushqim. <\/p>\n

<\/p>\n

Ka adikcione q\u00eb pranohet nga shoq\u00ebria si normale ose kushtimisht normale \u2014 k\u00ebtu p\u00ebrfshihen praktikat shpirt\u00ebrore, fet\u00eb, punoholi, dhe sportet ekstreme. <\/p>\n

<\/p>\n

Me zhvillimin e mediave dhe fush\u00ebs s\u00eb IT-s\u00eb u shfaq\u00ebn lloje t\u00eb reja adikcionesh \u2014 var\u00ebsia nga televizioni, var\u00ebsia nga rrjetet sociale, var\u00ebsia nga loj\u00ebrat kompjuterike. <\/p>\n

<\/p>\n

Adikcionet p\u00ebrcjellin civilizimin ton\u00eb gjat\u00eb gjith\u00eb historis\u00eb s\u00eb saj. P\u00ebr shembull, njeriu i apasionuar pas peshkimit ose gjuetis\u00eb \u2014 nuk mund t\u00eb q\u00ebndroj\u00eb n\u00eb sht\u00ebpi gjat\u00eb fundjav\u00ebs. Adikcion? Po. Ka ndikim n\u00eb lidhjet sociale, shkat\u00ebrron familjen dhe individin? Jo. Pra, adikcioni \u00ebsht\u00eb i pranuesh\u00ebm. <\/p>\n

<\/p>\n

Njer\u00ebzit kan\u00eb nj\u00eb adiksion p\u00ebr t\u00eb shkruar histori dhe libra. Asimov, Hainlein, Simak, Bradbury, Zelazny, Stevenson, Gaiman, King, Simmons, Liu Cixin. Deri sa t\u00eb vendosni pik\u00ebn p\u00ebrfundimtare \u2014 nuk do t\u00eb ndiheni t\u00eb qet\u00eb, historia jeton brenda jush, personazhet k\u00ebrkojn\u00eb nj\u00eb dalje. E di k\u00ebt\u00eb mir\u00eb p\u00ebr veten. Ky \u00ebsht\u00eb nj\u00eb adiksion \u2014 sigurisht, po. Ai \u00ebsht\u00eb socialisht i r\u00ebnd\u00ebsish\u00ebm dhe i dobish\u00ebm \u2014 sigurisht, po. \u00c7far\u00ebdo t\u00eb ishim pa Londonin dhe Hemingway, pa Bulgakovin dhe Sholohovin. <\/p>\n

<\/p>\n

Pra, adiksionet jan\u00eb t\u00eb ndryshme \u2014 t\u00eb dobishme, kushtimisht t\u00eb dobishme, kushtimisht t\u00eb pranueshme, absolutisht t\u00eb papranueshme, t\u00eb d\u00ebmshme. <\/p>\n

<\/p>\n

Kur ato b\u00ebhen t\u00eb d\u00ebmshme dhe k\u00ebrkojn\u00eb trajtim \u2014 kriteri \u00ebsht\u00eb nj\u00eb. Kur nj\u00eb njeri fillon t\u00eb humbas\u00eb papritur socializimin, ai zhvillon anhedoni p\u00ebr aktivitete dhe k\u00ebnaq\u00ebsi t\u00eb tjera, fokusohet te adiksioni, ndodhin ndryshime n\u00eb sjelljen e tij psikike. Adiksioni z\u00eb qendr\u00ebn e Univerz\u00ebs s\u00eb tij. <\/p>\n

<\/p>\n

Sindromi i humbjes s\u00eb mund\u00ebsive. Jeta ime n\u00eb rrjetet sociale duhet t\u00eb duket m\u00eb e ndritshme dhe m\u00eb e bukur se e t\u00eb tjer\u00ebve.<\/h2>\n

<\/p>\n

FoMO, ndoshta, \u00ebsht\u00eb sindromi m\u00eb i men\u00e7ur. E zakonis\u00ebh t'i jepesh ngadal\u00eb dhe qet\u00eb fal\u00eb VKontakte, Facebook dhe Instagram. <\/p>\n

<\/p>\n

Instagram punon gjithashtu n\u00eb principin e FoMO \u2014 p\u00ebrve\u00e7 imazheve nga sindromi i humbjes s\u00eb mund\u00ebsive, nuk ka asgj\u00eb tjet\u00ebr. Kjo \u00ebsht\u00eb arsyeja pse ata e duan shum\u00eb reklamat, sepse ka buxhete t\u00eb jasht\u00ebzakonshme reklamuese. Sepse pun\u00eb b\u00ebhet me nj\u00eb audienc\u00eb plot\u00ebsisht adiktive. \u00cbsht\u00eb e nj\u00ebjta si t\u00eb shkoj\u00eb n\u00eb nj\u00eb fest\u00eb ku t\u00eb gjith\u00eb jan\u00eb plot\u00ebsisht n\u00eb heroin\u00eb. <\/p>\n

<\/p>\n

Po, mund t\u00eb thuhet se Instagram motivon p\u00ebr arritje. Do t\u00eb shoh\u00ebsh q\u00eb nj\u00eb mik ka nj\u00eb makin\u00eb t\u00eb re, ose se ai shkon n\u00eb Nepal \u2014 dhe ti b\u00ebn\u00eb p\u00ebrpjekje shtes\u00eb p\u00ebr t\u00eb arritur at\u00eb. Por kjo \u00ebsht\u00eb nj\u00eb qasje konstruktive. A jan\u00eb shum\u00eb njer\u00ebz n\u00eb gjendje t\u00eb transformojn\u00eb informacionin e marr\u00eb, pa ndjer\u00eb xhelozi, por vet\u00ebm t\u00eb shohin mund\u00ebsi dhe thirrje? <\/p>\n

<\/p>\n

Sindromi i humbjes s\u00eb mund\u00ebsive n\u00eb kuptimin klasik \u2014 \u00ebsht\u00eb nj\u00eb frik\u00ebsim obsesiv nga mungesa e nj\u00eb ngjarjeje interesante ose mund\u00ebsie t\u00eb mir\u00eb, e provokuar edhe nga shikimi i rrjeteve sociale. Sipas t\u00eb dh\u00ebnave t\u00eb studimeve besohet se 56% e njer\u00ebzve e kan\u00eb p\u00ebrjetuar FoMO-n t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. <\/p>\n

<\/p>\n

Njer\u00ebzit gjithmon\u00eb duan t\u00eb jen\u00eb n\u00eb dijeni t\u00eb ngjarjeve t\u00eb miqve dhe koleg\u00ebve t\u00eb tyre. Ata kan\u00eb frik\u00eb t\u00eb mbesin n\u00eb an\u00eb. Ata kan\u00eb frik\u00eb t\u00eb ndihen si \"loser\" \u2014 shoq\u00ebria jon\u00eb vazhdimisht e nxit k\u00ebt\u00eb. N\u00ebse nuk je i suksessh\u00ebm, p\u00ebrse jeton n\u00eb t\u00eb v\u00ebrtet\u00eb?<\/p>\n

<\/p>\n

Cilat jan\u00eb shenjat e SOV: <\/p>\n

<\/p>\n

    \n
  1. Frik\u00eb e shfaqur shpesh p\u00ebr t\u00eb humbur gj\u00ebra dhe ngjarje t\u00eb r\u00ebnd\u00ebsishme.<\/li>\n
  2. D\u00ebshira obsesive p\u00ebr t\u00eb qen\u00eb pjes\u00eb e \u00e7do forme t\u00eb komunikimit social. <\/li>\n
  3. T\u00eb ken\u00eb d\u00ebshir\u00ebn p\u00ebr t'u p\u00eblqyer vazhdimisht nga t\u00eb tjer\u00ebt dhe p\u00ebr t\u00eb marr\u00eb miratimin.<\/li>\n
  4. D\u00ebshira p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb t\u00eb arritsh\u00ebm p\u00ebr komunikim.<\/li>\n
  5. D\u00ebshira p\u00ebr t\u00eb p\u00ebrdit\u00ebsuar vazhdimisht llogarit\u00eb e rrjeteve sociale.<\/li>\n
  6. Ndjenj\u00eb e fort\u00eb pak\u00ebnaq\u00ebsie kur telefoni inteligjent nuk \u00ebsht\u00eb n\u00eb dor\u00eb.<\/li>\n<\/ol>\n

    <\/p>\n

    Profesori Arieli: \"T\u00eb kalosh n\u00ebp\u00ebr lajmet n\u00eb rrjete sociale nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb me t\u00eb bisedosh me miqt\u00eb gjat\u00eb drek\u00ebs dhe t\u00eb d\u00ebgjosh se si e kaluan fundjav\u00ebn e kaluar. Kur hap Facebook-un dhe sheh se miqt\u00eb e tu jan\u00eb n\u00eb nj\u00eb bar pa ty \u2014 n\u00eb at\u00eb moment t\u00eb ve\u00e7ant\u00eb \u2014 mund t\u00eb imagjinosh se mund t\u00eb kaloje koh\u00eb ndryshe.<\/em>\u00bb<\/p>\n

    <\/p>\n

    Njeriu p\u00ebrpiqet t\u00eb shtyp\u00eb emocione negative. Ai p\u00ebrpiqet t\u00eb tregoj\u00eb se jeta e tij \u00ebsht\u00eb e pasur, e gjall\u00eb, plot dhe interesante. Ai nuk \u00ebsht\u00eb \"loser\", ai \u00ebsht\u00eb i suksessh\u00ebm. P\u00ebrdoruesi fillon t\u00eb postoj\u00eb n\u00eb Instagram fotografi me sfond deti, makinash luksoze, jahtesh. Mjafton t\u00eb shkoni n\u00eb Instagram dhe t\u00eb shihni se cilat fotografi marrin m\u00eb shum\u00eb \"like\". Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb p\u00ebr vajzat \u2014 \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr to t\u00eb provojn\u00eb se koleget, shok\u00ebt e shkoll\u00ebs dhe student\u00ebt e tyre jan\u00eb \"loser\", nd\u00ebrsa ajo \u00ebsht\u00eb nj\u00eb mbret\u00ebresh\u00eb e Instagramit q\u00eb e ka kapur fatin p\u00ebr flok\u00eb. Ose p\u00ebr at\u00eb q\u00eb ka arritur t\u00eb kap\u00eb ndonj\u00eb pretendues t\u00eb ri. <\/p>\n

    <\/p>\n

    \"Sindromat
    \nSelfi i par\u00eb i postuar n\u00eb Instagram. M\u00eb shum\u00eb probleme kishte me nutrin\u00eb, q\u00eb t\u00eb mos rrotullohej dhe t\u00eb nuk kafshonte. <\/em><\/p>\n

    <\/p>\n

    Shkoni n\u00eb Instagram dhe shihni bllogerat m\u00eb t\u00eb njohur t\u00eb bukuris\u00eb. N\u00eb plazh, mes palmave, me veshje t\u00eb bardha, t\u00eb pak\u00ebnduar nga r\u00ebra, n\u00eb nj\u00eb jaht ose makin\u00eb me qira t\u00eb shtrenjt\u00eb, me fotograf\u00eb profesionist\u00eb, t\u00eb cil\u00ebt do t'i retushojn\u00eb fotografit\u00eb qindra her\u00eb. Edhe ushqimi shk\u00eblqen m\u00eb shum\u00eb, dhe shampanja shk\u00eblqen si nj\u00eb rreze dielli q\u00eb \u00ebsht\u00eb kapur nga nj\u00eb magjistare magnetike. \u00c7far\u00eb mbetet nga realiteti objektiv? <\/p>\n

    <\/p>\n

    Ata e detyruar, n\u00eb m\u00ebnyr\u00eb t\u00eb dukshme, t\u00eb tregojn\u00eb jet\u00ebn e tyre, dhe gjithashtu t\u00eb tregojn\u00eb sa shum\u00eb jan\u00eb t\u00eb deformuar nga Sindromi i K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje. T\u2019i nxjerr\u00ebsh ata nga kjo hap\u00ebsir\u00eb, t\u00eb fik\u00ebsh internetin \u2014 dhe fillon kriza e tyre. Sepse ata nuk do t\u00eb jen\u00eb n\u00eb gjendje t\u00eb thon\u00eb \"Kush jan\u00eb?\", \"Si i identifikojn\u00eb veten jasht\u00eb llogarive t\u00eb rrjeteve sociale?\", \"Kush jan\u00eb p\u00ebr shoq\u00ebrin\u00eb, \u00e7far\u00eb roli social kan\u00eb?\", \"\u00c7far\u00eb kan\u00eb b\u00ebr\u00eb t\u00eb dobishme jo vet\u00ebm p\u00ebr njer\u00ebzimin, por madje edhe p\u00ebr t\u00eb af\u00ebrmit dhe miqt\u00eb e tyre?\". <\/p>\n

    <\/p>\n

    Dhe ndjek\u00ebsit e tyre e p\u00ebrjetojn\u00eb nj\u00eb cik\u00ebl t\u00eb keq t\u00eb Sindromit t\u00eb K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje \u2014 ata \u00ebnd\u00ebrrojn\u00eb t\u00eb jen\u00eb po aq t\u00eb suksessh\u00ebm dhe t\u00eb ndritsh\u00ebm. Dhe me sa duket, t\u00ebrheqin k\u00ebmb\u00ebt n\u00eb fotografi, rrotullojn\u00eb belin q\u00eb t\u00eb mos duken \"veshet\", e kthejn\u00eb fytyr\u00ebn n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos duken defektet, veshin k\u00ebpuc\u00eb t\u00eb pamundshme me tak\u00eb t\u00eb lart\u00eb, fotografohen p\u00ebrball\u00eb makinave q\u00eb kurr\u00eb nuk do t'u p\u00ebrkasin. Dhe vuajn\u00eb psikologjikisht. Dhe ndalen s\u00eb qeni vetvetja \u2014 nj\u00eb individ i shum\u00ebansh\u00ebm, unik, jasht\u00ebzakonisht interesant.<\/p>\n

    <\/p>\n

    Shumica e njer\u00ebzve n\u00eb rrjetet sociale krijojn\u00eb nj\u00eb imazh idealizuar t\u00eb vetes. Modeli riprodhohet dhe p\u00ebrhapet tek pjes\u00ebmarr\u00ebsit e audienc\u00ebs q\u00eb nuk dyshojn\u00eb p\u00ebr asgj\u00eb, t\u00eb cil\u00ebt edhe ata mund t\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb Sindromin e K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje. <\/p>\n

    <\/p>\n

    Kjo nuk \u00ebsht\u00eb as gomari Uroboros q\u00eb kafshon bishtin e tij. Kjo \u00ebsht\u00eb nj\u00eb primat i budall\u00eb dhe i zhveshur, q\u00eb kafshon veten n\u00eb prapa. Dhe madje n\u00eb publik. Krijuesja e Flickr, Caterina Fake, e ka shprehur hapur<\/a><\/noindex>, se e ka p\u00ebrdorur k\u00ebt\u00eb tipar t\u00eb Sindromit t\u00eb K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje p\u00ebr t\u00eb t\u00ebrhequr dhe mbajtur p\u00ebrdoruesit. Sindromi i K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje \u00ebsht\u00eb b\u00ebr\u00eb baza e strategjis\u00eb s\u00eb saj t\u00eb biznesit. <\/p>\n

    <\/p>\n

    Pasojat:<\/strong> Sindromi i K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje ka nj\u00eb veprim destruktiv mbi sh\u00ebndetin mendor t\u00eb njer\u00ebzve. E zbeh kufijt\u00eb e personalitetit, e b\u00ebn individin t\u00eb ndjesh\u00ebm ndaj trendeve momentale, p\u00ebr t\u00eb cilat shpenzohet nj\u00eb sasi e jasht\u00ebzakonshme energjie fizike dhe mendore. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. M\u00eb s\u00eb shpeshti, njer\u00ebzit q\u00eb jan\u00eb t\u00eb prekur nga Sindromi i K\u00ebrkimit t\u00eb D\u00ebshir\u00ebs p\u00ebr V\u00ebmendje p\u00ebrjetojn\u00eb nj\u00eb vetmi t\u00eb dhimbshme dhe disonanc\u00eb kognitive mes asaj q\u00eb duan t\u00eb jen\u00eb dhe asaj q\u00eb jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Diferenca mes \"t\u00eb qenit dhe dukurit\". Njer\u00ebzit arrijn\u00eb deri aty sa e definojn\u00eb veten p\u00ebrmes rrjeteve sociale \"po postoj, prandaj ekzistoj\".<\/p><\/blockquote>\n

    <\/p>\n

    Fabbing. A ke kontrolluar sa shum\u00eb p\u00eblqime ke marr\u00eb, nd\u00ebrsa je duke q\u00ebndruar n\u00eb funeralin e gjyshes t\u00ebnde?<\/h2>\n

    <\/p>\n

    Sa sa shum\u00eb her\u00eb n\u00eb dit\u00eb e marrim n\u00eb dor\u00eb smartphone-in? Llogaritni. Ta b\u00ebjm\u00eb m\u00eb t\u00eb thjesht\u00eb. Sa her\u00eb e merrni n\u00eb dor\u00eb smartphone-in p\u00ebr 10 minuta? Mendoni, pse e b\u00ebt\u00eb k\u00ebt\u00eb, a kishte ndonj\u00eb nevoj\u00eb urgjente p\u00ebr t\u00eb, kishte ndonj\u00eb k\u00ebrc\u00ebnim p\u00ebr jet\u00ebn tuaj ose t\u00eb njohurve tuaj, ju telefonoi dikush apo jo, a keni pasur nevoj\u00eb urgjente p\u00ebr informacion p\u00ebr ndonj\u00eb pun\u00eb? <\/p>\n

    <\/p>\n

    Tani jeni ulur n\u00eb nj\u00eb kafene. Shikoni rreth jush. Sa njer\u00ebz, n\u00eb vend q\u00eb t\u00eb komunikojn\u00eb, jan\u00eb ngulitur n\u00eb pajisjet elektronike? <\/p>\n

    <\/p>\n

    Fabbing \u00ebsht\u00eb nj\u00eb zakon p\u00ebr t'u shp\u00ebrqendruar vazhdimisht me pajisjen tuaj gjat\u00eb nj\u00eb bised\u00eb me nj\u00eb person tjet\u00ebr. Dhe jo vet\u00ebm me t\u00eb tjer\u00ebt. Jan\u00eb regjistruar raste kur njer\u00ebzit jan\u00eb shp\u00ebrqendruar me smartphone-in gjat\u00eb vet\u00eb dasm\u00ebs s\u00eb tyre dhe funeraleve t\u00eb t\u00eb af\u00ebrmve t\u00eb tyre. Pse? Kjo \u00ebsht\u00eb nj\u00eb mashtrim e vog\u00ebl psikofiziologjik q\u00eb e p\u00ebrdorin si Facebook, ashtu edhe Instagram. Shp\u00ebrblimi i alternuar. Ju keni b\u00ebr\u00eb selfie, keni fotografuar dasm\u00ebn, keni b\u00ebr\u00eb nj\u00eb sh\u00ebnim t\u00eb trishtuar p\u00ebr funeralin \u2014 dhe tani ndiheni t\u00eb t\u00ebrhequr t\u00eb shihni se sa njer\u00ebz ju kan\u00eb \"like\"-uar dhe \"share\"-uar. Sa njer\u00ebz ju kan\u00eb par\u00eb, q\u00eb jan\u00eb t\u00eb interesuar p\u00ebr ju, se sa nuk jeni vet\u00ebm. Kjo \u00ebsht\u00eb nj\u00eb mas\u00eb e suksesit social. <\/p>\n

    <\/p>\n

    Parimet kryesore t\u00eb fabbingut:<\/p>\n

    <\/p>\n

      \n
    1. Gjat\u00eb ngr\u00ebnies, nj\u00eb person nuk mund t\u00eb ndahet nga pajisja.<\/li>\n
    2. Mbajtja e smartphone-it n\u00eb dor\u00eb edhe gjat\u00eb ecjes.<\/li>\n
    3. Kapja e menj\u00ebhershme e smartphone-it kur ka njoftime zanore, pavar\u00ebsisht nga biseda me personin.<\/li>\n
    4. Gjat\u00eb pushimit, nj\u00eb person kalon shumic\u00ebn e koh\u00ebs n\u00eb pajisje.<\/li>\n
    5. Frika p\u00ebr t\u00eb humbur di\u00e7ka t\u00eb r\u00ebnd\u00ebsishme n\u00eb rrjetin e lajmeve.<\/li>\n
    6. Shfletime t\u00eb pakuptimta t\u00eb asaj q\u00eb \u00ebsht\u00eb par\u00eb m\u00eb par\u00eb n\u00eb internet.<\/li>\n
    7. D\u00ebshira p\u00ebr t\u00eb kaluar shumic\u00ebn e koh\u00ebs n\u00eb shoq\u00ebrin\u00eb e smartphone-it.<\/li>\n<\/ol>\n

      <\/p>\n

      Meredith David nga Universiteti Baylor mendon se fabbing mund t\u00eb shkat\u00ebrroj\u00eb marr\u00ebdh\u00ebniet: \"N\u00eb jet\u00ebn e p\u00ebrditshme, njer\u00ebzit shpesh mendojn\u00eb se nj\u00eb shp\u00ebrqendrim i vog\u00ebl nga smartphone-i nuk ka ndonj\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb p\u00ebr marr\u00ebdh\u00ebniet. Megjithat\u00eb, rezultatet e studimit tregojn\u00eb se p\u00ebrdorimi i shpesht\u00eb i telefonit nga nj\u00ebri partner \u00e7on n\u00eb nj\u00eb r\u00ebnie t\u00eb menj\u00ebhershme t\u00eb k\u00ebnaq\u00ebsis\u00eb nga marr\u00ebdh\u00ebnia. Fabbing mund t\u00eb \u00e7oj\u00eb n\u00eb depresion, prandaj duhet t\u00eb merren parasysh d\u00ebmet potenciale q\u00eb smartphone-i mund t'i sjell\u00eb marr\u00ebdh\u00ebnieve t\u00eb af\u00ebrta.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Fabbing dhe RSH jan\u00eb ngusht\u00ebsisht t\u00eb lidhura. <\/p>\n

      <\/p>\n

      Shkenc\u00ebtari Rejman Ata vendosi t\u00eb llogariste sa koh\u00eb kalon n\u00eb smartphone \u00e7do dit\u00eb. Dhe rezultati e tronditi at\u00eb. Ai llogariti se po i merrte jet\u00ebs s\u00eb tij 4 or\u00eb dhe 50 minuta. P\u00ebr rast\u00ebsi, ai ndeshi n\u00eb k\u00ebshill\u00ebn e ish-dizajnerit t\u00eb Google, Tristan Harris: t\u00eb kalonte telefonin n\u00eb modin monochrome. N\u00eb dit\u00ebn e par\u00eb me smartfonin monochrome, Rejman Ata e p\u00ebrdori pajisjen p\u00ebr vet\u00ebm nj\u00eb or\u00eb e gjysm\u00eb (1,5 or\u00eb!). Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb dizajner\u00ebt e nd\u00ebrfaqeve p\u00ebrdoruesi krijojn\u00eb ikona kaq t\u00eb bukura, saq\u00eb \"do t\u00eb donit t'i linit gjuh\u00ebn\", si\u00e7 tha Steve Jobs. Dhe nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb ai ndaloi f\u00ebmij\u00ebt e tij t\u00eb p\u00ebrdornin produktet e kompanis\u00eb s\u00eb tij. Steve dinte t\u00eb shkaktonte var\u00ebsi tek p\u00ebrdoruesit \u2014 ai ishte nj\u00eb gjenial.<\/p>\n

      <\/p>\n

      Pra, nj\u00eb k\u00ebshill\u00eb e vog\u00ebl. Provoni t\u00eb eksperimentoni. Shikoni. Q\u00ebndroni si natyralist\u00eb filozof\u00eb. <\/p>\n

      <\/p>\n

      N\u00eb iOS Shk\u00ebputjet \u2192 T\u00eb Pashkelura \u2192 Aksesi Universale \u2192 Adaptimi i ekranit \u2192 Filtrat e drit\u00ebs. Aktivizoni opsionin \"Filtrat e drit\u00ebs\" dhe n\u00eb menun\u00eb e r\u00ebn\u00eb zgjidhni \"Nuancat e gri\".<\/p>\n

      N\u00eb Android: Aktivizoni modin e zhvilluesit. Hapni Shk\u00ebputjet \u2192 Sistem \u2192 \"P\u00ebr telefonin\" dhe klikoni disa her\u00eb radhazi mbi opsionin \"Numri i nd\u00ebrtimit\". N\u00eb Samsung Note 10+ timin, ai ndodhi t\u00eb ishte n\u00eb nj\u00eb vend krejt\u00ebsisht tjet\u00ebr \u2014 ndoshta nd\u00ebrfaqen e kan\u00eb projektuar alien\u00ebt. Pas k\u00ebsaj, duhet t\u00eb kaloni n\u00eb Shk\u00ebputjet \u2192 Sistem \u2192 P\u00ebr zhvilluesit, \"Accelerimi i hardware-it t\u00eb vizualizimit\", zgjidhni opsionin \"Simulo anomalit\u00eb\" dhe zgjidhni nga menyja e r\u00ebn\u00eb \"Modi monochrome\".<\/p><\/blockquote>\n

      Jam i sigurt. N\u00eb duar telefonin do ta k\u00ebrkoni shum\u00eb m\u00eb rrall\u00eb. Ai nuk do t\u00eb duket m\u00eb si nj\u00eb karamel. <\/p>\n

      <\/p>\n

      Pasojat:<\/strong> Fabbing, si dhe PUN q\u00eb \u00ebsht\u00eb e lidhur me t\u00eb, nxit eskapizmin, z\u00ebvend\u00ebson reagimet reale dhe natyrore psikologjike ndaj stimujve t\u00eb imponuar nga median sociale dhe pajisjet elektronike. Kjo \u00e7on n\u00eb ndryshime n\u00eb psikik\u00eb, n\u00eb \u00e7arjen e lidhjeve sociale, ndonj\u00ebher\u00eb n\u00eb shp\u00ebrb\u00ebrjen e familjeve dhe n\u00eb rastin m\u00eb t\u00eb keq n\u00eb \u00e7rregullime psikike kufitare, si depresioni.<\/p><\/blockquote>\n

      <\/p>\n

      Snapchat-dysmorpophobia. B\u00ebni nj\u00eb selfie nga fytyra ime.<\/h2>\n

      <\/p>\n

      Papritur u shfaq nj\u00eb sindrom tjet\u00ebr. Si\u00e7 duket, ekzistenca p\u00ebrcakton nd\u00ebrgjegjen. <\/p>\n

      <\/p>\n

      Dysmorfofobia e vjet\u00ebr, e studiuar prej koh\u00ebsh, fitoi nuanca dhe aspekte t\u00eb reja. Kjo ndodh kur nj\u00eb person beson se \u00ebsht\u00eb i pa bukur, i deformuar, turp\u00ebrohet p\u00ebr k\u00ebt\u00eb, dhe shmang shoq\u00ebrin\u00eb. <\/p>\n

      <\/p>\n

      Dhe, koleg\u00ebt nga Shkolla Mjek\u00ebsore e Bostonit papritur zbuluan se ka nj\u00eb devijim t\u00eb ri. Ata analizuan raportet e kirurgeve plastik\u00eb. Dhe, dol\u00ebn n\u00eb p\u00ebrfundimin se tashm\u00eb ekziston nj\u00eb num\u00ebr i konsideruesh\u00ebm qytetar\u00ebsh q\u00eb shkojn\u00eb te doktor\u00ebt dhe k\u00ebrkojn\u00eb t\u00eb ken\u00eb nj\u00eb pamje si n\u00eb selfies.<\/p>\n

      <\/p>\n

      Dhe jo thjesht n\u00eb nj\u00eb selfie, por n\u00eb ato t\u00eb p\u00ebrpunuara me shum\u00eb \u00abbuz\u00ebqesh\u00ebs\u00bb t\u00eb instaluara n\u00eb smartphone-t modern\u00eb. Si\u00e7 mund ta imagjinoni, t\u00eb rinjt\u00eb e k\u00ebrkojn\u00eb m\u00eb shpesh k\u00ebt\u00eb. <\/p>\n

      <\/p>\n

      \"Sindromat
      \n \u2014 Doktor, a mund t\u00eb m\u00eb b\u00ebni nj\u00eb fytyr\u00eb si\u00e7 m\u00eb pikturoi Titiani? <\/em><\/p>\n

      <\/p>\n

      K\u00ebtu fillon nj\u00eb \u00e7menduri e hapur. N\u00ebse i besojm\u00eb Akademis\u00eb Amerikane t\u00eb Kirurgjis\u00eb Plastike dhe Rikuperuese, 55% e pacient\u00ebve q\u00eb shkruajn\u00eb n\u00eb kirurg\u00ebt plastik\u00eb e shpjegojn\u00eb k\u00ebt\u00eb nevoj\u00eb si nj\u00eb kusht p\u00ebr t\u00eb pasur selfie t\u00eb shk\u00eblqyera pa p\u00ebrdorur \u00abbuz\u00ebqesh\u00ebs\u00bb dhe Photoshop. Sepse, \u00e7do vajz\u00eb mund t\u00eb b\u00ebhet si Kardashian me Photoshop. <\/p>\n

      <\/p>\n

      K\u00ebshtu lindi termi i ri \u2013 sindromi i dismorfofobis\u00eb s\u00eb Snapchat.<\/p>\n

      <\/p>\n

      Mark Griffiths, nj\u00eb nga autor\u00ebt m\u00eb t\u00eb cituar n\u00eb bot\u00eb n\u00eb fush\u00ebn e psikologjis\u00eb s\u00eb var\u00ebsive teknologjike, nj\u00eb specialist i njohur p\u00ebr studimin psikologjik t\u00eb lojtar\u00ebve t\u00eb fatit, Drejtor i Nj\u00ebsis\u00eb Nd\u00ebrkomb\u00ebtare t\u00eb K\u00ebrkimeve p\u00ebr Loj\u00ebrat, Dega e Psikologjis\u00eb, Universiteti Nottingham Trent, UK tha: \u00ab\u2026 un\u00eb jam i mendimit se nj\u00eb pjes\u00eb e madhe e atyre q\u00eb p\u00ebrdorin shumic\u00ebn e internetit nuk jan\u00eb t\u00eb varur direkt nga interneti, p\u00ebr ta interneti \u00ebsht\u00eb nj\u00eb lloj ambienti g feeding q\u00eb mb\u00ebshtet var\u00ebsi t\u00eb tjera\u2026 Un\u00eb mendoj se duhet b\u00ebr\u00eb nj\u00eb dallim midis var\u00ebsis\u00eb direkt nga interneti dhe var\u00ebsive t\u00eb lidhura me p\u00ebrdorimin e internetit.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Pasojat:<\/strong> T\u00eb ndryshosh fytyr\u00ebn \u00ebsht\u00eb mjaft e leht\u00eb me teknologjit\u00eb aktuale. Edhe pse ndodhin shpesh raste fatkeqe q\u00eb kan\u00eb p\u00ebrfunduar me fatalitet. Por brenda do jesh akoma i nj\u00ebjti. Kjo nuk t\u00eb jep fuqit\u00eb mbi natyr\u00ebn. Nj\u00eb selfie nuk ka \u00e7uar asnj\u00ebher\u00eb ask\u00ebnd n\u00eb sukses. Dhe p\u00ebrfundimisht, do ndihesh akoma me disonanc\u00eb t\u00eb kognitiv\u00ebs dhe frustrim. Kjo \u00ebsht\u00eb ajo e njohura \u00abt\u00eb jesh\u00bb dhe \u00abt\u00eb dukesh\u00bb. <\/p><\/blockquote>\n

      <\/p>\n

      Shterrja e receptor\u00ebve t\u00eb dopamin\u00ebs. Mund t\u00eb digjni jo vet\u00ebm nj\u00eb sht\u00ebpi, por edhe truri.<\/h2>\n

      <\/p>\n

      N\u00eb vitin e larg\u00ebt 1953, James Olds dhe Peter Milner p\u00ebrpiqeshin t\u00eb kuptonin nj\u00eb derrkuc enigmatik. Ata i vun\u00eb nj\u00eb elektrod\u00eb n\u00eb tru dhe i d\u00ebrguan energji p\u00ebrmes saj. Mendonin se do t\u00eb aktivizonin zon\u00ebn e trurit q\u00eb p\u00ebrgjigjej p\u00ebr frik\u00ebn. \u00cbsht\u00eb e k\u00ebnaqshme q\u00eb duar\u00ebt e tyre nuk rriteshin nga vendi i gabuar - dhe ata b\u00ebn\u00eb nj\u00eb zbulim. Sepse derrkuci, n\u00eb vend q\u00eb t\u00eb ikte nga k\u00ebndi ku e godiste energjia, vazhdimisht kthehej atje. <\/p>\n

      <\/p>\n

      Djemt\u00eb vet\u00ebm sa preknin nj\u00eb zon\u00eb t\u00eb paeksploruar ende t\u00eb trurit, sepse elektrod\u00ebn e kishin vendosur sakt\u00ebsisht. Fillimisht menduan se derrkuci ndjente k\u00ebnaq\u00ebsi. Nj\u00eb s\u00ebr\u00eb eksperimentesh e ngat\u00ebrruan krejt\u00ebsisht shkenc\u00ebtar\u00ebt dhe ata e kuptuan se derrkuci ndjente d\u00ebshir\u00eb dhe pritje. <\/p>\n

      <\/p>\n

      Po ashtu, k\u00ebta \"agjent\u00eb kozmik\u00eb\" zbuluan nj\u00eb mallkim marketingu me emrin \"neuromarketing\". Dhe shit\u00ebsit e shumt\u00eb u g\u00ebzuan. <\/p>\n

      <\/p>\n

      At\u00ebher\u00eb b\u00ebnte buj\u00eb behviorizmi. Dhe subjekti deklaroi se gjat\u00eb stimulimit t\u00eb k\u00ebsaj zone t\u00eb trurit ndjente \u2013 nuk do ta besoni \u2013 d\u00ebshp\u00ebrim. Kjo nuk ishte nj\u00eb p\u00ebrjetim k\u00ebnaq\u00ebsie. Kishte t\u00eb b\u00ebj\u00eb me nj\u00eb d\u00ebshir\u00eb, d\u00ebshp\u00ebrim, nevoj\u00eb p\u00ebr t\u00eb arritur di\u00e7ka. <\/p>\n

      <\/p>\n

      Olds dhe Milner zbuluan jo qendr\u00ebn e k\u00ebnaq\u00ebsis\u00eb, por at\u00eb q\u00eb neurobiolog\u00ebt tani e quajn\u00eb sistemin e forcuar. Zona q\u00eb ata stimulonin ishte pjes\u00eb e struktur\u00ebs m\u00eb primitive t\u00eb trurit motivues, e cila u shfaq p\u00ebr t\u00eb na nxitur n\u00eb veprim dhe konsum. <\/p>\n

      <\/p>\n

      T\u00eb gjith\u00eb bota jon\u00eb tani \u00ebsht\u00eb plot pajisje p\u00ebr t\u00eb thirrur dopamin\u00ebn - menyra e restoranteve, faqet e pornos, rrjetet sociale, biletat e lotaris\u00eb, reklamat televizive. Dhe gjith\u00e7ka na shnd\u00ebrron n\u00eb nj\u00eb derrkuc si ai i Olds dhe Milner, q\u00eb \u00ebnd\u00ebrron t\u00eb arrij\u00eb p\u00ebrfundimisht n\u00eb lumturi. <\/p>\n

      \n

      \r\n \"Luaj\r\n
      <\/div>\r\n <\/div><\/center><\/p>\n

      Kur vet\u00ebm truri yn\u00eb v\u00ebren nj\u00eb mund\u00ebsi shp\u00ebrblimi, ai l\u00ebshon neurotransmetuesin dopamin\u00eb. Ne shohim nj\u00eb fotografi t\u00eb Kim Kardashian ose t\u00eb motr\u00ebs s\u00eb saj n\u00eb rroba t\u00eb ngushta \u2014 dhe ndodhi nj\u00eb shp\u00ebrthim dopamin. Alfa-\u00abk\u00ebtu\u00bb reagon ndaj formave t\u00eb plota dhe kofsh\u00ebve t\u00eb gjera \u2014 dhe kupton se k\u00ebto femra jan\u00eb ideale p\u00ebr t\u00eb vazhduar pasardh\u00ebsit. Dopamina urdh\u00ebron pjes\u00ebn tjet\u00ebr t\u00eb trurit t\u00eb p\u00ebrqendrohet n\u00eb k\u00ebt\u00eb shp\u00ebrblim dhe me \u00e7do kusht ta arrij\u00eb at\u00eb n\u00eb duar tona lakmuese. Rritja e dopamin\u00ebs vet\u00eb nuk shkakton lumturi \u2014 m\u00eb sakt\u00ebsisht thjesht stimulon. Ne jemi t\u00eb gjall\u00eb, energjik\u00eb dhe t\u00eb angazhuar. Ne ndjejm\u00eb mund\u00ebsin\u00eb e k\u00ebnaq\u00ebsis\u00eb dhe jemi t\u00eb gatsh\u00ebm t\u00eb punojm\u00eb fort p\u00ebr ta arritur at\u00eb. Ne shohim nj\u00eb faqe pornografike \u2014 dhe jemi gati t\u00eb hidhemi n\u00eb at\u00eb fest\u00eb grumbullimi. Ne fillojm\u00eb World of Tanks dhe jemi t\u00eb gatsh\u00ebm t\u00eb fitojm\u00eb her\u00eb pas here. <\/p>\n

      <\/p>\n

      Por shpesh p\u00ebrjetojm\u00eb zhg\u00ebnjim. Dopamina u l\u00ebshua. Nuk pati rezultat. <\/p>\n

      <\/p>\n

      Ne eksistojm\u00eb n\u00eb nj\u00eb bot\u00eb krejt ndryshe. Nj\u00eb shp\u00ebrthim dopamin\u00eb nga pamja, era ose shija e ushqimeve yndyrore ose t\u00eb \u00ebmbla, kur kalojm\u00eb pran\u00eb fast-food-it. Shkarkimi i dopamin\u00ebs garanton q\u00eb ne do t\u00eb duam t\u00eb ndajm\u00eb deri n\u00eb mbingopje. Nj\u00eb instinkt i mrekulluesh\u00ebm n\u00eb epok\u00ebn e gurit, kur t\u00eb hash ishte jetike. Por n\u00eb rastin ton\u00eb, \u00e7do shp\u00ebrthim i till\u00eb dopamin\u00ebn \u2014 \u00ebsht\u00eb nj\u00eb rrug\u00eb drejt obezitetit dhe vdekjes. <\/p>\n

      <\/p>\n

      Si e p\u00ebrdor neuro-marketingu seksin? Dikur, p\u00ebr shumic\u00ebn e qytet\u00ebrimit njer\u00ebzor, njer\u00ebzit e zhveshur merrnin poza provokuese para t\u00eb dashurve, t\u00eb dashurave ose amanteve t\u00eb tyre. Tani, seksi na godet nga \u00e7do an\u00eb \u2014 reklama offline, reklama online, faqe takimesh, faqe pornografike, filma TV dhe seriale (le t\u00eb kujtojm\u00eb vet\u00ebm 'Spartak' dhe 'Lufta e Fronteve'). Sigurisht, d\u00ebshira e dob\u00ebt dhe e dob\u00ebt p\u00ebr t\u00eb vepruar n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb do t\u00eb ishte m\u00eb par\u00eb thjesht e pamendshme, n\u00ebse do t'ju duhej t\u00eb linit ADN-n\u00eb tuaj n\u00eb gjenofond. E imagjinoni se sa shum\u00eb punojn\u00eb receptor\u00ebt e dopamin\u00ebs. Si n\u00eb nj\u00eb anekdot\u00eb: 'Nuk ukrainasit arrit\u00ebn suksese t\u00eb pakontestueshme \u2014 n\u00eb \u00c7ernobil, ata prodhuan fuqin\u00eb gjysm\u00ebvje\u00e7are t\u00eb gjith\u00eb p\u00ebr tre pikosekonda.' <\/p>\n

      <\/p>\n

      \"Sindromat
      \nTitiani e vler\u00ebsoi i pari se sa fuqish\u00ebm seksi ndikon n\u00eb shitjet e pikturave. <\/em><\/p>\n

      <\/p>\n

      T\u00eb gjith\u00eb interneti modern \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb metafor\u00eb e p\u00ebrsosur e premtimit t\u00eb shp\u00ebrblimit. Ne k\u00ebrkojm\u00eb Graalin ton\u00eb t\u00eb Shenjt\u00eb. K\u00ebnaq\u00ebsin\u00eb ton\u00eb. Lumturin\u00eb ton\u00eb. 'Eldoradon ton\u00eb' (c). Klikojm\u00eb me miun... si nj\u00eb mi n\u00eb kafaz, duke shpresuar se her\u00ebn tjet\u00ebr do t\u00eb kemi fat. <\/p>\n

      <\/p>\n

      Programuesit e kompjuter\u00ebve dhe videove jan\u00eb krejt\u00ebsisht t\u00eb vet\u00ebdijsh\u00ebm se si t\u00eb p\u00ebrdorin forcimin e dopamin\u00ebs dhe shp\u00ebrblimin e ndryshuesh\u00ebm (ashtu si \"loot boxes\"), p\u00ebr t'i varur lojtar\u00ebt. Premtimi se n\u00eb \"loot box-in\" e ardhsh\u00ebm do t\u00eb ket\u00eb BFG9000. N\u00eb nj\u00eb studim u zbulua se video-loj\u00ebrat shkaktojn\u00eb nj\u00eb shp\u00ebrhim dopamine q\u00eb \u00ebsht\u00eb i ngjash\u00ebm me p\u00ebrdorimin e amfetamin\u00ebs. Ju nuk mund t\u00eb parashikoni se kur do t\u00eb merrni pik\u00eb ose do t\u00eb kaloni n\u00eb nj\u00eb nivel tjet\u00ebr, k\u00ebshtu q\u00eb neuronet tuaja dopaminergjike vazhdojn\u00eb t\u00eb q\u00ebllojn\u00eb, duke ju b\u00ebr\u00eb t\u00eb ngjiteni n\u00eb karrige. Dua vet\u00ebm t\u00eb kujtoj se n\u00eb vitin 2005, nj\u00eb mjesht\u00ebr koreanojug nga t\u00eb rinjt\u00eb, Lee Seng Sep, vdiq nga d\u00ebshtimi kardiovaskular duke luajtur StarCraft p\u00ebr 50 or\u00eb radhazi. <\/p>\n

      <\/p>\n

      Po shfletoni nj\u00eb rrjedh\u00eb t\u00eb pakufizuar lajmesh n\u00eb Vkontakte dhe Facebook, pa e fikur riprodhimin automatik n\u00eb YouTube. Po ndoshta pas pak minutash do t\u00eb ket\u00eb nj\u00eb shaka t\u00eb suksesshme, nj\u00eb imazh t\u00eb k\u00ebndsh\u00ebm, nj\u00eb video qesharake dhe do t\u00eb ndjeni lumturi. Dhe merrni vet\u00ebm lodhje dhe djegie t\u00eb dopamin\u00ebs.<\/p>\n

      <\/p>\n

      Provoni t\u00eb pakt\u00ebn p\u00ebr 24 or\u00eb t\u00eb mos lexoni lajme, t\u00eb mos hyni n\u00eb rrjetet sociale, t\u00eb shk\u00ebputeni nga televizori, radio, revista dhe faqe interneti q\u00eb jetojn\u00eb nga frik\u00ebrat tuaja. Besoni, bota nuk do t\u00eb bjer\u00eb, boshti i tok\u00ebs nuk do t\u00eb bjer\u00eb, n\u00ebse p\u00ebr nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb do t\u00eb jeni vet\u00ebm me veten tuaj, me t\u00eb dashurit dhe m\u00eb t\u00eb af\u00ebrmit tuaj, me d\u00ebshirat tuaja t\u00eb v\u00ebrteta, p\u00ebr t\u00eb cilat keni harruar prej koh\u00ebsh. <\/p>\n

      <\/p>\n

      Ne kemi m\u00eb pak receptora dopaminike n\u00eb trurin ton\u00eb. Dhe ato rikuperohen m\u00eb ngadal\u00eb se t\u00eb gjitha t\u00eb tjerat. Si mendoni, pse nj\u00ebherazi zgjat kaq gjat\u00eb anhedonia te narkoman\u00ebt, adhuruesit e faqeve pornografike, lojtar\u00ebt, bler\u00ebsit impulsiv\u00eb, dhe bloger\u00ebt kryesor\u00eb q\u00eb kan\u00eb p\u00ebrjetuar nj\u00eb episod depresiv-ankthi. Sepse procesi i rikuperimit t\u00eb receptor\u00ebve dopaminik\u00eb \u00ebsht\u00eb i gjat\u00eb, i ngadalt\u00eb dhe jo gjithmon\u00eb i suksessh\u00ebm. <\/p>\n

      <\/p>\n

      Dhe m\u00eb mir\u00eb t'i ruani ato q\u00eb n\u00eb fillim. <\/p>\n

      <\/p>\n

      Ju kam premtuar...<\/h2>\n

      <\/p>\n

      N\u00eb fillim ju premtova se do t'ju tregoj se si ballafaqova shumic\u00ebn e var\u00ebsive. Jo, nuk ia dola me t\u00eb gjitha \u2014 ndoshta nuk kam qen\u00eb mjaft i ndri\u00e7uar. Deri tani, nuk jam n\u00eb nivelin e nj\u00eb master-gededik. Un\u00eb kam punuar gjithmon\u00eb me blogje, kam qen\u00eb nj\u00eb figur\u00eb publike p\u00ebr disa vite, kam qen\u00eb n\u00eb shfaqje televizive shum\u00eb her\u00eb (si\u00e7 thot\u00eb nj\u00eb shok i imi, n\u00eb shfaqjet \"gav-gav\"), mund t\u00eb thuhet kam qen\u00eb nj\u00eb LOM. Dhe kuptova se po m\u00eb t\u00ebrheq n\u00eb vortexin e popullaritetit, \"like-ve\", \"share-ve\", se audienca m\u00eb udh\u00ebheq mua, e jo un\u00eb audienc\u00ebn. Mendimi im personal po shkrin n\u00eb kolektiv, p\u00ebr t\u00eb mos humbur audienc\u00ebn, p\u00ebr t\u00eb mos shkaktuar negativitet, p\u00ebr t\u00eb mos ndjer\u00eb vetmin\u00eb n\u00eb turm\u00eb. Q\u00eb treguesit e LiveJournal, Vkontakte, Facebook, Instagram t\u00eb rriten-rriten-rriten \u00e7do dit\u00eb. Deri sa dheu t\u00eb shteroj\u00eb energjin\u00eb dhe at\u00eb ta rrotulloj\u00eb n\u00eb rrotullim, t\u00eb cil\u00ebn ai vet\u00eb e ka shkaktuar. <\/p>\n

      <\/p>\n

      Dhe pastaj fshiva t\u00eb gjitha rrjetet e mia sociale. Dhe nd\u00ebrpreva t\u00eb gjith\u00eb kontaktet mediale. Ndoshta, ky \u00ebsht\u00eb vet\u00ebm receta ime. Dhe nuk do t\u2019ju p\u00ebrshtatet ju. T\u00eb gjith\u00eb jemi unik\u00eb. Ndoshta mekanizmat tuaj adaptiv do t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb fort\u00eb se t\u00eb miat \u2014 dhe ju do t\u00eb jeni t\u00eb lumtur n\u00eb rrjetet sociale dhe do t\u00eb merrni nga ato m\u00eb t\u00eb mir\u00ebn dhe m\u00eb t\u00eb dobishmen. Gjith\u00e7ka \u00ebsht\u00eb e mundur. Por un\u00eb b\u00ebra k\u00ebt\u00eb zgjedhje. <\/p>\n

      <\/p>\n

      Dhe u b\u00ebra i lumtur. Sa \u00ebsht\u00eb e mundur t\u00eb jesh i lumtur n\u00eb k\u00ebt\u00eb bot\u00eb.<\/p>\n

      <\/p>\n

      May the force be with you.<\/p>\n

      <\/p>\n

      \"Sindromat<\/p>\n

      Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

      \u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u043c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0439. \u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0432 IT-\u0441\u0444\u0435\u0440\u0435. \u041c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0436\u0443 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445 \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435. \u0418 \u0443 \u043c\u0435\u043d\u044f \u0440\u0430\u0437\u0432\u0438\u043b\u0438\u0441\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0434\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f. \u042f \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u043b\u0441\u044f \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u0430\u0433\u043b\u044f\u0434\u044b\u0432\u0430\u043b \u0432 Facebook, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u00ab\u043b\u0430\u0439\u043a\u043e\u0432\u00bb \u043d\u0430\u043a\u0430\u043f\u0430\u043b\u043e \u043d\u0430 \u043a\u0430\u043a\u0443\u044e-\u0442\u043e \u0440\u0435\u0437\u043e\u043d\u0430\u043d\u0441\u043d\u0443\u044e \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e. \u0418 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u043e\u0432\u044b\u043c\u0438 \u0442\u0435\u043a\u0441\u0442\u0430\u043c\u0438, \u044f \u043f\u043e\u0434\u0432\u0438\u0441\u0430\u043b \u043d\u0430 […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[702],"tags":[],"class_list":["post-52777","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"\ud83e\udd47Sindromet adiktive IT | ProHoster","description":"P\u00ebrsh\u00ebndetje, un\u00eb quhem Aleksei. 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Dhe kam zhvilluar skenar\u00eb t\u00eb ndrysh\u00ebm adiktiv\u00eb t\u00eb sjelljes.","canonical_url":"https:\/\/prohoster.info\/sq\/blog\/news\/addiktivnye-sindromy-it","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"sq_AL","og:site_name":"ProHoster | \u041a\u0443\u043f\u0438\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0445\u043e\u0441\u0442\u0438\u043d\u0433 \u0434\u043b\u044f \u0441\u0430\u0439\u0442\u043e\u0432 \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439 \u043e\u0442 DDoS, VPS VDS \u0441\u0435\u0440\u0432\u0435\u0440\u044b","og:type":"article","og:title":"\ud83e\udd47\u0410\u0434\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b IT | ProHoster","og:description":"\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435, \u043c\u0435\u043d\u044f \u0437\u043e\u0432\u0443\u0442 \u0410\u043b\u0435\u043a\u0441\u0435\u0439. \u042f \u0440\u0430\u0431\u043e\u0442\u0430\u044e \u0432 IT-\u0441\u0444\u0435\u0440\u0435. \u041c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0432\u043e\u0436\u0443 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u0438 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445 \u043f\u043e \u0440\u0430\u0431\u043e\u0442\u0435. \u0418 \u0443 \u043c\u0435\u043d\u044f \u0440\u0430\u0437\u0432\u0438\u043b\u0438\u0441\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0430\u0434\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f.","og:url":"https:\/\/prohoster.info\/sq\/blog\/news\/addiktivnye-sindromy-it","og:image":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:secure_url":"https:\/\/prohoster.info\/wp-content\/uploads\/2021\/11\/logo-350.jpg","og:image:width":350,"og:image:height":350,"article:published_time":"2019-11-15T21:00:00+00:00","article:modified_time":"2020-02-18T11:00:34+00:00","article:publisher":"https:\/\/www.facebook.com\/prohoster","article:author":"https:\/\/www.facebook.com\/prohoster"},"aioseo_meta_data":{"post_id":"52777","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-01-24 04:49:20","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"ai":null,"created":"2021-02-28 20:37:31","updated":"2026-01-24 04:49:20","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/posts\/52777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/comments?post=52777"}],"version-history":[{"count":0,"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/posts\/52777\/revisions"}],"wp:attachment":[{"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/media?parent=52777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/categories?post=52777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prohoster.info\/sq\/wp-json\/wp\/v2\/tags?post=52777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}