{"id":52777,"date":"2019-11-16T00:00:00","date_gmt":"2019-11-15T21:00:00","guid":{"rendered":"https:\/\/prohoster.info\/blog\/blog_prohoster\/addiktivnye-sindromy-it"},"modified":"2020-02-18T14:00:34","modified_gmt":"2020-02-18T11:00:34","slug":"addiktivnye-sindromy-it","status":"publish","type":"post","link":"https:\/\/prohoster.info\/sq\/blog\/news\/addiktivnye-sindromy-it","title":{"rendered":"Sindromet adiktive IT","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

P\u00ebrsh\u00ebndetje, emri im \u00ebsht\u00eb Aleksei. Punoj n\u00eb fush\u00ebn e IT-s\u00eb. Kaloj shum\u00eb koh\u00eb n\u00eb rrjetet sociale dhe aplikacionet e mesazheve p\u00ebr pun\u00eb. Kam zhvilluar skenar\u00eb t\u00eb ndrysh\u00ebm t\u00eb sjelljes adiktive. M\u00eb shpesh shmangem nga puna dhe kontrolloj n\u00eb Facebook se sa \"p\u00eblqime\" kam marr\u00eb n\u00eb nj\u00eb postim t\u00eb caktuar. N\u00eb vend q\u00eb t\u00eb vazhdoj me tekstet e reja, ngej n\u00eb ato t\u00eb vjetrit. Disa her\u00eb n\u00eb or\u00eb pa e kuptuar, merrja telefonin \u2014 dhe n\u00eb nj\u00eb far\u00eb m\u00ebnyre kjo m\u00eb qet\u00ebsonte. M\u00eb jepte kontroll mbi jet\u00ebn. <\/p>\n

<\/p>\n

N\u00eb nj\u00eb moment t\u00eb caktuar, u ndala dhe mendova \u2014 dhe vendosa se di\u00e7ka nuk ishte n\u00eb rregull. Ndjeva fijet pas shpine q\u00eb her\u00eb pas here m\u00eb t\u00ebrhiqnin, duke m\u00eb b\u00ebr\u00eb t\u00eb b\u00ebj ato gj\u00ebra q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nuk kisha nevoj\u00eb. <\/p>\n

<\/p>\n

Q\u00eb nga momenti i nd\u00ebrgjegj\u00ebsimit, kam pasur m\u00eb pak adikcione \u2014 dhe do t\u00eb tregoj se si i hoqa ato. Nuk \u00ebsht\u00eb e garantuar q\u00eb recetat e mia do t'ju p\u00ebrshtaten ose do t\u00eb shkaktojn\u00eb miratimin tuaj. Por zgjerimi i tunelit t\u00eb realitetit dhe njohja e t\u00eb reja sigurisht q\u00eb nuk do t\u00eb d\u00ebmtoj\u00eb. <\/p>\n

<\/p>\n

\"Sindromet
\n \u2014 Pa-pa, a jemi t\u00eb gjith\u00eb n\u00eb nj\u00eb foto? \u2014 Mos u frik\u00ebsom, kam nj\u00eb lente t\u00eb gjer\u00eb n\u00eb telefonin tim.<\/em><\/p>\n

<\/a><\/noindex><\/p>\n

Historia e \u00e7\u00ebshtjes s\u00eb adikcioneve<\/h2>\n

<\/p>\n

M\u00eb par\u00eb, adikcionet si var\u00ebsit\u00eb dhe zakonat e k\u00ebqija p\u00ebrfshinin var\u00ebsin\u00eb nga droga dhe narkomanin\u00eb. Por tani ky term \u00ebsht\u00eb m\u00eb i aplikuesh\u00ebm p\u00ebr var\u00ebsit\u00eb psikologjike: loj\u00ebrat e fatit, shoppingun e tep\u00ebrt, rrjetet sociale, var\u00ebsin\u00eb nga pornografia, overeat. <\/p>\n

<\/p>\n

Ka adikcione q\u00eb shoq\u00ebria i pranon si normale ose gjysm\u00eb normale \u2014 k\u00ebto jan\u00eb praktikat shpirt\u00ebrore, fet\u00eb, punoholisma dhe sportet ekstreme. <\/p>\n

<\/p>\n

Me zhvillimin e mediave dhe fush\u00ebs s\u00eb IT-s\u00eb jan\u00eb shfaqur lloje t\u00eb reja adikcionesh \u2014 var\u00ebsia nga televizioni, rrjetet sociale, loj\u00ebrat kompjuterike. <\/p>\n

<\/p>\n

Adikcionet na shoq\u00ebrojn\u00eb gjat\u00eb t\u00ebr\u00eb historis\u00eb s\u00eb civilizimit ton\u00eb. P\u00ebr shembull, n\u00ebna e nj\u00eb personi q\u00eb \u00ebsht\u00eb i pasionuar pas peshkimit ose gjuetis\u00eb \u2014 nuk mund t\u00eb q\u00ebndroj\u00eb n\u00eb sht\u00ebpi gjat\u00eb fundjav\u00ebs. A \u00ebsht\u00eb adikcion? Po. A ndikon n\u00eb lidhjet sociale dhe shkat\u00ebrron familjen dhe personalitetin? Jo. Prandaj, adikcioni \u00ebsht\u00eb i pranuesh\u00ebm. <\/p>\n

<\/p>\n

Nj\u00eb njeri ka nj\u00eb var\u00ebsi t\u00eb shkruarit t\u00eb historive dhe librave. Asimov, Heinlein, Simak, Bradbury, Zelazny, Stevenson, Gaiman, King, Simmons, Liu Cixin. Derisa t\u00eb vendos\u00ebsh pik\u00ebn p\u00ebrfundimtare \u2014 nuk do t\u00eb ndihesh i qet\u00eb, historia jeton brenda teje, personazhet k\u00ebrkojn\u00eb daljen. E di mir\u00eb nga vetja. Kjo \u00ebsht\u00eb nj\u00eb var\u00ebsi \u2014 sigurisht. Ajo \u00ebsht\u00eb socialisht e r\u00ebnd\u00ebsishme dhe e dobishme \u2014 pa dyshim, po. \u00c7far\u00eb do t\u00eb ishim pa Londonin dhe Heminguein, pa Bulgakov dhe Sholohov. <\/p>\n

<\/p>\n

Prandaj, var\u00ebsit\u00eb mund t\u00eb jen\u00eb t\u00eb ndryshme \u2014 t\u00eb dobishme, p\u00ebraf\u00ebrsisht t\u00eb dobishme, t\u00eb pranueshme, t\u00eb papranueshme, t\u00eb d\u00ebmshme. <\/p>\n

<\/p>\n

Kur ato b\u00ebhen t\u00eb d\u00ebmshme dhe k\u00ebrkojn\u00eb trajtim \u2014 kriteri \u00ebsht\u00eb nj\u00eb. Kur nj\u00eb njeri fillon t\u00eb humbas\u00eb rritsh\u00ebm socializimin, ai p\u00ebrjeton anhedoni p\u00ebr aktivitete dhe k\u00ebnaq\u00ebsi t\u00eb tjera, fokusohet n\u00eb var\u00ebsin\u00eb, dhe ndodhin ndryshime n\u00eb sjelljen e tij psikike. Var\u00ebsia z\u00eb vendin qendror n\u00eb Universin e tij. <\/p>\n

<\/p>\n

Sindromi i humbjes s\u00eb mund\u00ebsive. Jeta ime n\u00eb rrjetet sociale duhet t\u00eb duket m\u00eb e ndritshme dhe m\u00eb e bukur se ajo e t\u00eb tjer\u00ebve.<\/h2>\n

<\/p>\n

Syndromi i humbjes s\u00eb mund\u00ebsive \u00ebsht\u00eb ndoshta m\u00eb i men\u00e7uri nga sindromet. Zakonisht e zakonsh\u00ebm dhe i qet\u00eb, fal\u00eb VKontakte, Facebook dhe Instagram. <\/p>\n

<\/p>\n

Instagrami punon n\u00eb t\u00eb v\u00ebrtet\u00eb mbi parimin e FoMO \u2014 p\u00ebrve\u00e7 imazheve nga sindromi i humbjes s\u00eb mund\u00ebsive, nuk ka asgj\u00eb tjet\u00ebr. Prandaj e duan shum\u00eb reklamuesit, dhe aty jan\u00eb buxhetet reklamues t\u00eb pabesueshme. Sepse puna b\u00ebhet me nj\u00eb audienc\u00eb plot\u00ebsisht adiktive. \u00cbsht\u00eb si t\u00eb hysh n\u00eb nj\u00eb fest\u00eb ku t\u00eb gjith\u00eb jan\u00eb p\u00ebrdorues drogash. <\/p>\n

<\/p>\n

Po, mund t\u00eb thuash se Instagrami motivon p\u00ebr arritje. Do t\u00eb shoh\u00ebsh q\u00eb nj\u00eb mik ka nj\u00eb makin\u00eb t\u00eb re, ose se ai shkoi n\u00eb Nepal \u2014 dhe ti b\u00ebn p\u00ebrpjekje shtes\u00eb p\u00ebr t\u00eb arritur t\u00eb nj\u00ebjt\u00ebn gj\u00eb. Por kjo \u00ebsht\u00eb nj\u00eb qasje konstruktive. Sa shum\u00eb njer\u00ebz jan\u00eb n\u00eb gjendje ta transformojn\u00eb informacionin q\u00eb marrin n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, pa ndier xhelozi, por duke par\u00eb vet\u00ebm mund\u00ebsi dhe thirrje? <\/p>\n

<\/p>\n

Sindromi i humbjes s\u00eb mund\u00ebsive n\u00eb kuptimin klasik \u2014 \u00ebsht\u00eb frika obsesive p\u00ebr t\u00eb humbur nj\u00eb ngjarje interesante ose nj\u00eb mund\u00ebsi t\u00eb mir\u00eb, e provokuar gjithashtu nga shikimi i rrjeteve sociale. Sipas studimeve, besohet se 56% e njer\u00ebzve e kan\u00eb p\u00ebrjetuar SUMP-n\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. <\/p>\n

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Njer\u00ebzit gjithmon\u00eb d\u00ebshirojn\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb kontakt me miqt\u00eb dhe koleg\u00ebt e tyre. Ata kan\u00eb frik\u00eb t\u00eb mbesin n\u00eb an\u00eb. Ata kan\u00eb frik\u00eb t\u00eb ndihen si \u00abt\u00eb d\u00ebshtuar\u00bb \u2014 shoq\u00ebria jon\u00eb vazhdimisht e nxit k\u00ebt\u00eb. N\u00ebse je i pasuksessh\u00ebm, pse jeton n\u00eb t\u00eb v\u00ebrtet\u00eb?<\/p>\n

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Cilat jan\u00eb shenjat e S\u00cbV: <\/p>\n

<\/p>\n

    \n
  1. Frika e vazhdueshme p\u00ebr t\u00eb humbur ngjarje dhe informacione t\u00eb r\u00ebnd\u00ebsishme.<\/li>\n
  2. D\u00ebshira e ngulitur p\u00ebr t'u angazhuar n\u00eb \u00e7do form\u00eb t\u00eb komunikimit social. <\/li>\n
  3. D\u00ebshira p\u00ebr t'u p\u00eblqyer vazhdimisht nga t\u00eb tjer\u00ebt dhe p\u00ebr t\u00eb marr\u00eb miratimin e tyre.<\/li>\n
  4. D\u00ebshira p\u00ebr t\u00eb qen\u00eb gjithmon\u00eb i arritsh\u00ebm p\u00ebr bised\u00eb.<\/li>\n
  5. D\u00ebshira p\u00ebr t\u00eb p\u00ebrdit\u00ebsuar vazhdimisht rrjedhat e mediave sociale.<\/li>\n
  6. Nj\u00eb ndjenj\u00eb e fort\u00eb discomfort-it kur \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0430 nuk \u00ebsht\u00eb n\u00eb duar.<\/li>\n<\/ol>\n

    <\/p>\n

    Profesori Arieli: \u00abT\u00eb kalosh n\u00ebp\u00ebr rrjedh\u00ebn e lajmeve n\u00eb mediat sociale nuk \u00ebsht\u00eb e nj\u00ebjt\u00eb me t\u00eb folurit me miqt\u00eb gjat\u00eb drek\u00ebs dhe d\u00ebgjuar se si kaluan fundjav\u00ebn e kaluar. Kur hap Facebook-un dhe sheh se miqt\u00eb e tu jan\u00eb n\u00eb nj\u00eb bar pa ty \u2014 n\u00eb at\u00eb moment t\u00eb ve\u00e7ant\u00eb \u2014 mund t\u00eb imagjinosh se si do t\u00eb ishe duke kaluar koh\u00eb n\u00eb m\u00ebnyr\u00eb krejt ndryshe<\/em>\u00bb<\/p>\n

    <\/p>\n

    Nj\u00eb person p\u00ebrpiqet t\u00eb shtyp\u00eb emocionet negative. Ai p\u00ebrpiqet t\u00eb tregoj\u00eb se jeta e tij \u00ebsht\u00eb e mbushur, e ndritshme, e plot\u00eb dhe interesante. Ai nuk \u00ebsht\u00eb \u00abt\u00eb d\u00ebshtuar\u00bb, ai \u00ebsht\u00eb i suksessh\u00ebm. P\u00ebrdoruesi fillon t\u00eb postoj\u00eb n\u00eb Instagram fotografi n\u00eb sfond t\u00eb detit, makinave luksoze, jahtesh. Thjesht hyni n\u00eb Instagram dhe shihni cilat fotografi marrin m\u00eb shum\u00eb \u00abp\u00eblqime\u00bb. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dukshme tek vajzat \u2014 u nevojitet t\u00eb provojn\u00eb se koleget, bashk\u00ebklasistet dhe shoket e universitetit jan\u00eb \u00abt\u00eb d\u00ebshtuar\u00bb \u2014 nd\u00ebrsa ajo \u00ebsht\u00eb mbret\u00ebresha e Instagramit q\u00eb ka kapur fatin nga mjekra. Ose, p\u00ebr at\u00eb q\u00eb ka arritur t\u00eb kap\u00eb nj\u00eb ndjek\u00ebs t\u00eb ri. <\/p>\n

    <\/p>\n

    \"Sindromet
    \nSelfi i par\u00eb i ngarkuar n\u00eb Instagram. M\u00eb shum\u00eb probleme kishte me minkun, q\u00eb t\u00eb mos l\u00ebvizi dhe t\u00eb mos kafshonte. <\/em><\/p>\n

    <\/p>\n

    Shkoni n\u00eb Instagram, shihni blloger\u00ebt m\u00eb t\u00eb njohur t\u00eb bukuris\u00eb. N\u00eb plazh, nd\u00ebr palmate, n\u00eb veshje t\u00eb bardha, t\u00eb papluhurosura, n\u00eb nj\u00eb jaht t\u00eb shtrenjt\u00eb t\u00eb marr\u00eb me qira ose n\u00eb makin\u00eb, me fotograf\u00eb profesionist\u00eb q\u00eb do t'i retushojn\u00eb foto disa her\u00eb m\u00eb shum\u00eb. Edhe ushqimi shk\u00eblqen m\u00eb shum\u00eb, dhe shampanja shk\u00eblqen si nj\u00eb diell i kapur nga nj\u00eb magjistari. \u00c7far\u00eb mbetet nga realiteti objektiv? <\/p>\n

    <\/p>\n

    Ata q\u00ebndrojn\u00eb forc\u00ebrisht, n\u00eb m\u00ebnyr\u00eb publik, duke treguar jet\u00ebn e tyre, dhe nj\u00ebher\u00ebsh tregojn\u00eb se sa t\u00eb d\u00ebmtuar jan\u00eb nga sindromi i SOV. T\u00eb dalin jasht\u00eb k\u00ebtij hap\u00ebsire, t\u00eb \u00e7aktivizojn\u00eb internetin \u2014 dhe do t\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb munges\u00eb. Sepse ata nuk do t\u00eb jen\u00eb n\u00eb gjendje t\u00eb thon\u00eb \"Kush jan\u00eb ata?\", \"Si e identifikojn\u00eb veten jasht\u00eb llogaris\u00eb s\u00eb rrjetit social?\", \"Cilat jan\u00eb ata p\u00ebr shoq\u00ebrin\u00eb, cila \u00ebsht\u00eb roli i tyre social?\", \"\u00c7far\u00eb kan\u00eb b\u00ebr\u00eb t\u00eb dobishme jo vet\u00ebm p\u00ebr njer\u00ebzimin, por madje edhe p\u00ebr familjen dhe miqt\u00eb e tyre?\". <\/p>\n

    <\/p>\n

    Dhe ndjek\u00ebsit e tyre p\u00ebrfshihen n\u00eb nj\u00eb cik\u00ebl vicioz t\u00eb SOV \u2014 ata \u00ebnd\u00ebrrojn\u00eb t\u00eb jen\u00eb po aq t\u00eb suksessh\u00ebm dhe t\u00eb duksh\u00ebm. Dhe nd\u00ebrsa \u00ebsht\u00eb e mundur, shtrihen n\u00eb fotografi, kthejn\u00eb belin q\u00eb t\u00eb mos duken \"vija\", kthejn\u00eb fytyr\u00ebn q\u00eb t\u00eb mos duken mang\u00ebsi, veshin k\u00ebpuc\u00eb t\u00eb pap\u00ebrballueshme me taka t\u00eb larta, fotografohen p\u00ebrpara makinave q\u00eb kurr\u00eb nuk do t\u00eb jen\u00eb pron\u00ebsi e tyre. Dhe vuajn\u00eb psikologjikisht. Dhe ndalojn\u00eb s\u00eb qenuri vetvetja \u2014 nj\u00eb person unik, shum\u00ebdimensional, dhe jasht\u00ebzakonisht interesant.<\/p>\n

    <\/p>\n

    Shumica e njer\u00ebzve n\u00eb rrjetet sociale nd\u00ebrtuan nj\u00eb imazh idealizuar t\u00eb vetvetes. Modeli riprodhohet dhe p\u00ebrhapet te pjes\u00ebmarr\u00ebsit e audienc\u00ebs q\u00eb nuk dyshojn\u00eb, t\u00eb cil\u00ebt mund t\u00eb fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb gjithashtu SOV. <\/p>\n

    <\/p>\n

    Kjo nuk \u00ebsht\u00eb as gjarp\u00ebri Uroboros q\u00eb kafshon bishtin e vet. Kjo \u00ebsht\u00eb nj\u00eb primat idiot dhe i zhveshur, q\u00eb kafshon t\u00eb pasmet e veta. Dhe madje publikisht. Themeluesja e Flickr, Caterina Fake, shpall hapur<\/a><\/noindex>, se ka p\u00ebrdorur k\u00ebt\u00eb ve\u00e7ori t\u00eb SOV p\u00ebr t\u00eb t\u00ebrhequr dhe mbajtur p\u00ebrdoruesit. Sindromi SOV \u00ebsht\u00eb b\u00ebr\u00eb baza e strategjis\u00eb s\u00eb saj biznesore. <\/p>\n

    <\/p>\n

    Pasojat:<\/strong> SOV ka nj\u00eb veprim shkat\u00ebrrues mbi sh\u00ebndetin mendor t\u00eb njer\u00ebzve. Shkakton paqart\u00ebsi n\u00eb kufijt\u00eb e personalitetit, e b\u00ebn njeriun t\u00eb ndjesh\u00ebm ndaj trendeve t\u00eb \u00e7astit, p\u00ebr t\u00eb cilat shpenzohet nj\u00eb sasi e madhe energjie fizike dhe mendore. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb depresion. Shpesh, njer\u00ebzit q\u00eb jan\u00eb t\u00eb prekur nga SOV p\u00ebrjetojn\u00eb nj\u00eb vetmi t\u00eb r\u00ebnd\u00eb dhe nj\u00eb disonanc\u00eb kognitive midis asaj se kush d\u00ebshirojn\u00eb t\u00eb jen\u00eb dhe asaj q\u00eb jan\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb. Diferenca midis \u201ct\u00eb qenit dhe dukur\u201d. Njer\u00ebzit arrijn\u00eb deri aty sa e p\u00ebrcaktojn\u00eb veten p\u00ebrmes rrjeteve sociale \"un\u00eb postoj, prandaj ekzistoj\".<\/p><\/blockquote>\n

    <\/p>\n

    Fabbing. A e kontrollove se sa shum\u00eb like ke marr\u00eb, nd\u00ebrsa po q\u00ebndron p\u00ebr mbi varrimin e gjyshes t\u00ebnde?<\/h2>\n

    <\/p>\n

    Sa \u00e7far\u00eb her\u00ebsh n\u00eb dit\u00eb e marrim n\u00eb duar smartphone-in? Num\u00ebroni. Le ta thjeshtojm\u00eb detyr\u00ebn. Sa her\u00eb e merrni n\u00eb duar smartphone-in n\u00eb 10 minuta? Mendoni, p\u00ebrse e b\u00ebt\u00eb k\u00ebt\u00eb, a kishte ndonj\u00eb nevoj\u00eb urgjente, a rrezikohej jeta juaj ose e njohurve tuaj, ju telefonoi kush ose jo, a kishte nevoj\u00eb urgjente p\u00ebr informacione p\u00ebr pun\u00eb? <\/p>\n

    <\/p>\n

    Tani jeni duke q\u00ebndruar n\u00eb nj\u00eb kafene. Shikoni rreth. Sa njer\u00ebz, n\u00eb vend q\u00eb t\u00eb komunikojn\u00eb, po shikojn\u00eb n\u00eb pajisjet elektronike? <\/p>\n

    <\/p>\n

    Fabbing \u00ebsht\u00eb zakon q\u00eb t\u00eb ngacmohet vazhdimisht nga gadget-i gjat\u00eb bised\u00ebs me nj\u00eb person tjet\u00ebr. Dhe madje jo vet\u00ebm gjat\u00eb bised\u00ebs. Ka raste kur njer\u00ebzit jan\u00eb distraktuar nga smartphone-i gjat\u00eb dasmave t\u00eb tyre dhe varrimeve t\u00eb t\u00eb af\u00ebrmve. Pse? \u00cbsht\u00eb nj\u00eb truk i vog\u00ebl psikofiziologjik, q\u00eb p\u00ebrdorin Facebook dhe Instagram. Shp\u00ebrblimi i nd\u00ebrprer\u00eb. Ju keni b\u00ebr\u00eb nj\u00eb selfie, keni fotografuar dasm\u00ebn, keni b\u00ebr\u00eb nj\u00eb sh\u00ebnim t\u00eb trishtuar p\u00ebr varrimin \u2014 dhe tani ju t\u00ebrheq jasht\u00ebzakonisht t\u00eb shihni sa njer\u00ebz ju \"p\u00eblqyen\" dhe \"ndan\u00eb\". Sa vet\u00eb ju pan\u00eb, me kujdes p\u00ebr ju, sa m\u00eb t\u00eb vetmuar jeni. Kjo \u00ebsht\u00eb nj\u00eb mas\u00eb e suksesit social. <\/p>\n

    <\/p>\n

    Principet kryesore t\u00eb fabbing-ut:<\/p>\n

    <\/p>\n

      \n
    1. Gjat\u00eb ngr\u00ebnies, nj\u00eb person nuk mund t\u00eb \u00e7lirohet nga gadget-i.<\/li>\n
    2. T\u00eb mbash smartphone-in n\u00eb dor\u00eb edhe gjat\u00eb ecjes.<\/li>\n
    3. T\u00eb kap\u00ebsh menj\u00ebher\u00eb smartphone-in kur ka sinjale t\u00eb z\u00ebshme, pavar\u00ebsisht nga biseda me dik\u00eb.<\/li>\n
    4. Gjat\u00eb pushimit, nj\u00eb person kalon shumic\u00ebn e koh\u00ebs me gadget-in.<\/li>\n
    5. Frika nga mungesa e ndonj\u00eb gj\u00ebje t\u00eb r\u00ebnd\u00ebsishme n\u00eb feed-in e lajmeve.<\/li>\n
    6. Shfletimi pa kuptim i asaj q\u00eb \u00ebsht\u00eb par\u00eb tashm\u00eb n\u00eb internet.<\/li>\n
    7. Deshira p\u00ebr t\u00eb kaluar pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb koh\u00ebs n\u00eb shoq\u00ebrin\u00eb e smartphone-it.<\/li>\n<\/ol>\n

      <\/p>\n

      Meredith David nga Universiteti Baylor beson se fabbing mund t\u00eb shkat\u00ebrroj\u00eb marr\u00ebdh\u00ebniet: \"N\u00eb jet\u00ebn e p\u00ebrditshme, njer\u00ebzit shpesh mendojn\u00eb se nj\u00eb shp\u00ebrqendrim i vog\u00ebl nga smartphone-i nuk ka r\u00ebnd\u00ebsi p\u00ebr marr\u00ebdh\u00ebniet. Megjithat\u00eb, rezultatet e studimeve tregojn\u00eb se p\u00ebrdorimi i shpesht\u00eb i telefonit nga nj\u00ebri nga partner\u00ebt \u00e7on n\u00eb nj\u00eb r\u00ebnie dramatike t\u00eb k\u00ebnaq\u00ebsis\u00eb nga marr\u00ebdh\u00ebnia. Fabbing mund t\u00eb \u00e7oj\u00eb n\u00eb depresion, prandaj duhet marr\u00eb parasysh d\u00ebmshm\u00ebria potenciale e smartphone-it p\u00ebr marr\u00ebdh\u00ebniet e af\u00ebrta.<\/em>\u00bb<\/p>\n

      <\/p>\n

      Fabbing dhe S\u00dcV jan\u00eb ngusht\u00ebsisht t\u00eb lidhura. <\/p>\n

      <\/p>\n

      Shkenc\u00ebtari Reyman Ata vendosi t\u00eb llogaris\u00eb se sa koh\u00eb kalon n\u00eb telefonin e tij celular gjat\u00eb nj\u00eb dite. Dhe rezultati e tronditi at\u00eb. Ai llogariti se po i merrte jet\u00ebs s\u00eb tij 4 or\u00eb e 50 minuta. Rast\u00ebsisht, ai u ndesh me k\u00ebshill\u00ebn e ish-dizajnerit t\u00eb Google Tristan Harris: ta \u00e7onte telefonin n\u00eb modin monokrom. N\u00eb dit\u00ebn e par\u00eb me nj\u00eb smartphone monokrom, Reyman Ata p\u00ebrdori pajisjen vet\u00ebm p\u00ebr nj\u00eb or\u00eb e gjysm\u00eb (1,5 or\u00eb!). E gjith\u00eb kjo nuk ndodhte rast\u00ebsisht; dizajner\u00ebt e nd\u00ebrfaqeve t\u00eb p\u00ebrdoruesit krijojn\u00eb ikona kaq t\u00eb bukura sa 'd\u00ebshiron t'i lekund\u00ebsh', si\u00e7 thoshte Steve Jobs. Dhe nuk ishte pa arsye q\u00eb ai ndaloi f\u00ebmij\u00ebt e tij t\u00eb p\u00ebrdorin produktet e kompanis\u00eb s\u00eb tij. Steve dinte t\u00eb krijonte var\u00ebsi tek p\u00ebrdoruesit - ai ishte nj\u00eb gjeni.<\/p>\n

      <\/p>\n

      Pra, nj\u00eb truk i vog\u00ebl. Eksperimentoni. V\u00ebzhgoni. Q\u00ebndroni natyralist\u00eb. <\/p>\n

      <\/p>\n

      N\u00eb iOS Shanset \u2192 T\u00eb Pashkruar \u2192 Akses i p\u00ebrgjithsh\u00ebm \u2192 Adaptimi i ekranit \u2192 Filtra t\u00eb drit\u00ebs. Aktivizoni pik\u00ebn 'Filtra t\u00eb drit\u00ebs', dhe n\u00eb menyn\u00eb e r\u00ebnies zgjidhni 'Hije gri'.<\/p>\n

      N\u00eb Android: Aktivizoni modalitetin e zhvilluesit. Hape Shanset \u2192 Sistemi \u2192 'P\u00ebr telefonin' dhe klikoni disa her\u00eb radhazi mbi pik\u00ebn 'Numri i nd\u00ebrtimit'. Tek Samsung Note 10+ im ishte n\u00eb nj\u00eb vend krejt tjet\u00ebr - ndoshta nd\u00ebrfaqja e projektuan jasht\u00ebtok\u00ebsor\u00ebt. Pas k\u00ebsaj, duhet t\u00eb kaloni te Shanset \u2192 Sistemi \u2192 P\u00ebr zhvilluesit, 'P\u00ebrshpejtimi i harduerit t\u00eb visualizimit', zgjidhni pik\u00ebn 'Simulimi i anomalis\u00eb' dhe zgjidhni n\u00eb menun\u00eb e r\u00ebnies 'Regjimi monokrom'.<\/p><\/blockquote>\n

      Jam i sigurt. N\u00eb duar telefoni do t'ju k\u00ebrkohet shum\u00eb m\u00eb rrall\u00eb. Ai nuk do t\u00eb duket m\u00eb si nj\u00eb \u00ebmb\u00eblsir\u00eb. <\/p>\n

      <\/p>\n

      Pasojat:<\/strong> Fabing, ashtu si dhe ky fenomen i lidhur, nxit eskapizmin, z\u00ebvend\u00ebson reagimet reale dhe natyrore psikologjike me stimuj t\u00eb imponuar nga rrjetet sociale dhe pajisjet elektronike. Kjo \u00e7on n\u00eb ndryshime n\u00eb psike, ndarje sociale, ndonj\u00ebher\u00eb shkat\u00ebrrimin e familjeve dhe n\u00eb rastin m\u00eb t\u00eb keq n\u00eb \u00e7rregullime ekstreme psikike, si depresioni.<\/p><\/blockquote>\n

      <\/p>\n

      Snapchat-dismorfobia. B\u00ebni nj\u00eb selfie nga fytyra ime.<\/h2>\n

      <\/p>\n

      Eksistenca papritur shfaq nj\u00eb tjet\u00ebr sindrom. Si\u00e7 thot\u00eb, 'veprimi p\u00ebrcakton vet\u00ebdijen.' <\/p>\n

      <\/p>\n

      Dismorfobia e vjet\u00ebr, e studiuar prej koh\u00ebsh, ka marr\u00eb nuanca dhe aspekte t\u00eb reja. Kjo \u00ebsht\u00eb kur nj\u00eb person mendon se nuk \u00ebsht\u00eb i bukur, \u00ebsht\u00eb i sh\u00ebmtuar, \u00ebsht\u00eb i turp\u00ebruar nga kjo dhe eviton shoq\u00ebrin\u00eb. <\/p>\n

      <\/p>\n

      Dhe, koleg\u00ebt nga Shkolla Mjek\u00ebsore e Bostonit papritur zbuluan se kishte dal\u00eb nj\u00eb devijim t\u00eb ri. Ata analizuan raportet e kirurg\u00ebve plastik\u00eb. Doli se tashm\u00eb ekziston nj\u00eb num\u00ebr i konsideruesh\u00ebm qytetar\u00ebsh q\u00eb shkojn\u00eb te doktori dhe k\u00ebrkojn\u00eb t\u00eb ken\u00eb nj\u00eb fytyr\u00eb si n\u00eb selfie-t e tyre.<\/p>\n

      <\/p>\n

      Dhe jo vet\u00ebm ndonj\u00eb selfie, por t\u00eb p\u00ebrpunuar nga ndryshuesit e pamjes q\u00eb jan\u00eb t\u00eb instaluar n\u00eb smartphone-t e sot\u00ebm. Si\u00e7 mund t\u00eb hamend\u00ebsohet leht\u00eb, m\u00eb s\u00eb shpeshti k\u00ebrkojn\u00eb vajzat. <\/p>\n

      <\/p>\n

      \"Sindromet
      \n \u2014 Doktor, a mund t\u00eb m\u00eb b\u00ebni nj\u00eb fytyr\u00eb si\u00e7 m\u00eb vizatoi Ticianti? <\/em><\/p>\n

      <\/p>\n

      Dhe k\u00ebtu fillon nj\u00eb \u00e7menduri krejt\u00ebsisht e hapur. N\u00ebse i besojm\u00eb Akademis\u00eb Amerikane t\u00eb Kirurgjis\u00eb Plastike dhe Rind\u00ebrtuese, 55% e pacient\u00ebve q\u00eb k\u00ebrkojn\u00eb ndihm\u00ebn e kirurg\u00ebve plastik\u00eb k\u00ebshtu shpjegojn\u00eb arsyen e ndryshimeve t\u00eb nevojshme \u2014 n\u00eb m\u00ebnyr\u00eb q\u00eb selfie-t e tyre t\u00eb duken thjesht t\u00eb shk\u00eblqyera pa p\u00ebrdorimin e ndryshuesve t\u00eb pamjes dhe Photoshop-it. Si\u00e7 thon\u00eb, \u00e7do vajz\u00eb mund t\u00eb b\u00ebhet si Kardashian me Photoshop-in. <\/p>\n

      <\/p>\n

      K\u00ebshtu erdhi n\u00eb jet\u00eb nj\u00eb term i ri \u2013 sindromi i dismorfofobis\u00eb nga Snapchat.<\/p>\n

      <\/p>\n

      Mark Griffiths, nj\u00eb nga autor\u00ebt m\u00eb t\u00eb cituar n\u00eb bot\u00eb n\u00eb fush\u00ebn e psikologjis\u00eb s\u00eb var\u00ebsive teknologjike, nj\u00eb specialist i njohur mbi studimin psikologjik t\u00eb lojtar\u00ebve t\u00eb loj\u00ebrave t\u00eb fatit, Drejtori i Nj\u00ebsis\u00eb Nd\u00ebrkomb\u00ebtare t\u00eb K\u00ebrkimeve mbi Loj\u00ebrat, Divizioni i Psikologjis\u00eb, Universiteti Nottingham Trent, MB, tha: \"\u2026 un\u00eb besoj se shumica e atyre q\u00eb e p\u00ebrdorin internetin n\u00eb m\u00ebnyr\u00eb over, nuk jan\u00eb t\u00eb varur direkt nga interneti; p\u00ebr ta, interneti \u00ebsht\u00eb nj\u00eb far\u00eb mjedisi ushqyes q\u00eb p\u00ebrkrah var\u00ebsi t\u00eb tjera\u2026 Un\u00eb mendoj se duhet t\u00eb b\u00ebjm\u00eb dallimin midis var\u00ebsis\u00eb direkt nga interneti dhe var\u00ebsive t\u00eb lidhura me p\u00ebrdorimin e tij.\"<\/em>\u00bb<\/p>\n

      <\/p>\n

      Pasojat:<\/strong> T\u00eb ndryshosh fytyr\u00ebn \u00ebsht\u00eb mjaft e leht\u00eb me teknologjit\u00eb aktuale. Megjithat\u00eb, ndodhin edhe raste fatkeqe dhe fatale. Por brenda do t\u00eb mbetesh i nj\u00ebjti. Kjo nuk do t\u00eb t\u00eb jap\u00eb fuqit\u00eb super. Dhe selfie-t nuk e kan\u00eb sjell\u00eb ask\u00ebnd n\u00eb sukses. N\u00eb fund, \u00ebsht\u00eb po ai disonanc\u00eb kogjitive dhe frustrim. E nj\u00ebjta tem\u00eb \"t\u00eb qenit\" dhe \"t\u00eb dukurit\". <\/p><\/blockquote>\n

      <\/p>\n

      Shterimi i receptor\u00ebve t\u00eb dopamin\u00ebs. Mund t\u00eb digjen jo vet\u00ebm sht\u00ebpit\u00eb, por edhe truri.<\/h2>\n

      <\/p>\n

      N\u00eb vitin 1953, James Olds dhe Peter Milner p\u00ebrpiqeshin t\u00eb kuptonin nj\u00eb mi t\u00eb mistersh\u00ebm. Ata i vendos\u00ebn nj\u00eb elektrod n\u00eb tru dhe i d\u00ebrguan energji p\u00ebrmes tij. Mendonin se po aktivizonin zon\u00ebn e trurit q\u00eb p\u00ebrgjigjej p\u00ebr frik\u00ebn. E mira \u00ebsht\u00eb se duar\u00ebt e tyre nuk ishin nga vendi i gabuar\u2014dhe ata b\u00ebn\u00eb nj\u00eb zbulim. Sepse miri, n\u00eb vend q\u00eb t\u00eb ikte nga k\u00ebndi ku e goditnin me energji, vazhdimisht kthehej atje. <\/p>\n

      <\/p>\n

      Djemt\u00eb thjesht e gjet\u00ebn nj\u00eb zon\u00eb t\u00eb paeksploruar t\u00eb trurit, sepse elektroda ishte vendosur pasakt\u00ebsisht. N\u00eb fillim, ata menduan se muri p\u00ebrjetonte k\u00ebnaq\u00ebsi. Nj\u00eb seri eksperimenti ngat\u00ebrroi plot\u00ebsisht shkenc\u00ebtar\u00ebt dhe ata e kuptuan se miri ndiente d\u00ebshir\u00eb dhe ngaz\u00ebllim. <\/p>\n

      <\/p>\n

      N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, k\u00ebta \"agjent\u00eb kozmik\u00eb\" zbuluan mallkimin e marketingut t\u00eb quajtur \"neuromarketing\". Dhe shum\u00eb shit\u00ebs g\u00ebzuan. <\/p>\n

      <\/p>\n

      Aty realizohej n\u00eb m\u00ebnyr\u00eb t\u00eb plot\u00eb behaviorizmi. D\u00ebshmitar\u00ebt deklaruan se n\u00eb stimulimin e k\u00ebsaj zone t\u00eb trurit ata ndienin\u2014nuk do ta besoni\u2014shkaktim t\u00eb d\u00ebshp\u00ebrimit. Kjo nuk ishte nj\u00eb p\u00ebrjetim k\u00ebnaq\u00ebsie. Kjo ishte nj\u00eb d\u00ebshir\u00eb, d\u00ebshp\u00ebrim, nevoj\u00eb p\u00ebr t\u00eb arritur di\u00e7ka. <\/p>\n

      <\/p>\n

      Olds dhe Milner zbuluan jo qendr\u00ebn e k\u00ebnaq\u00ebsis\u00eb, por at\u00eb q\u00eb neurobiolog\u00ebt tani e quajn\u00eb sistemin e forcimit. Zona q\u00eb ata stimulonin ishte pjes\u00eb e struktur\u00ebs s\u00eb trurit m\u00eb primitive motivuese, q\u00eb ishte krijuar p\u00ebr t\u00eb na shtyr\u00eb drejt veprimit dhe konsumit. <\/p>\n

      <\/p>\n

      T\u00eb gjith\u00eb bota jon\u00eb tani \u00ebsht\u00eb mbushur me pajisje p\u00ebr t\u00eb nxjerr\u00eb dopamin\u00eb\u2014menu restorantesh, faqet e pornos, rrjetet sociale, bileta lotarie, reklamat televizive. Dhe t\u00eb gjitha k\u00ebto na shnd\u00ebrrojn\u00eb n\u00eb m\u00ebnyr\u00eb apo tjet\u00ebr n\u00eb miun e Olds dhe Milner, i cili \u00ebnd\u00ebrron p\u00ebrfundimisht t\u00eb arrij\u00eb te lumturia. <\/p>\n

      \n

      \r\n \"Luaj\r\n
      <\/div>\r\n <\/div><\/center><\/p>\n

      Kur sapo truri yn\u00eb v\u00eb re nj\u00eb mund\u00ebsi shp\u00ebrblimi, ai l\u00ebshon neurotransmetuesin dopamin. Ne shohim nj\u00eb fotografi t\u00eb Kim Kardashian ose motr\u00ebs s\u00eb saj n\u00eb rroba p\u00ebrngusht\u00eb \u2014 dhe dopamini godet n\u00eb maksimum. Alfa-\"mashkulli\" reagon ndaj formave t\u00eb plota dhe p\u00ebrngushtesave t\u00eb gjera \u2014 dhe kupton se k\u00ebto femra jan\u00eb perfekte p\u00ebr vazhdimin e pasardh\u00ebsve. Dopamini urdh\u00ebron pjes\u00ebn tjet\u00ebr t\u00eb trurit t\u00eb p\u00ebrqendrohet n\u00eb k\u00ebt\u00eb shp\u00ebrblim dhe me \u00e7do kusht ta marr\u00eb n\u00eb duar tona, t\u00eb etura. Nj\u00eb val\u00eb dopamini vet\u00eb nuk shkakton lumturi \u2014 p\u00ebrkundrazi, thjesht e ngrem\u00eb adrenalina. Ne jemi t\u00eb qart\u00eb, t\u00eb gjall\u00eb dhe t\u00eb t\u00ebrhequr. Ndjejm\u00eb mund\u00ebsin\u00eb e p\u00ebrfitimeve dhe jemi gati t\u00eb punojm\u00eb fort p\u00ebr ta arritur at\u00eb. Ne shohim nj\u00eb faqe pornografike \u2014 dhe jemi t\u00eb gatsh\u00ebm t\u00eb hidhemi n\u00eb at\u00eb fest\u00eb t\u00eb g\u00ebzueshme grupore. Ne fillojm\u00eb World of Tanks dhe jemi t\u00eb gatsh\u00ebm t\u00eb fitojm\u00eb her\u00eb pas here. <\/p>\n

      <\/p>\n

      Por shpesh provokojm\u00eb zhg\u00ebnjim. Dopamini \u00ebsht\u00eb l\u00ebshuar. Nuk ka rezultat. <\/p>\n

      <\/p>\n

      Ne ekzistojm\u00eb n\u00eb nj\u00eb bot\u00eb krejt\u00ebsisht tjet\u00ebr. Nj\u00eb shp\u00ebrthim dopamini nga pamja, aromat apo shija e ushqimeve t\u00eb yndyrshme ose t\u00eb \u00ebmbla, kur kalojm\u00eb pran\u00eb fast food-eve. L\u00ebshimi i dopamin\u00ebs garanton q\u00eb do t\u00eb d\u00ebshirojm\u00eb t\u00eb ham\u00eb deri n\u00eb ngopje. Nj\u00eb instinkt mrekullues n\u00eb epok\u00ebn e gurit, kur t\u00eb ngr\u00ebnit ishte jet\u00ebsor. Por n\u00eb rastin ton\u00eb, \u00e7do shp\u00ebrthim i till\u00eb dopamini \u00ebsht\u00eb nj\u00eb rrug\u00eb drejt obezitetit dhe vdekjes. <\/p>\n

      <\/p>\n

      Por si e p\u00ebrdor neuro-marketingu seksin? Deri tani, gjat\u00eb gjith\u00eb civilizimit njer\u00ebzor, njer\u00ebzit e zhveshur kan\u00eb marr\u00eb pozita t\u00eb hapura p\u00ebrpara t\u00eb dashurve, t\u00eb dashurave ose dashnor\u00ebve t\u00eb tyre. Tani, seksi na sulmon nga \u00e7do an\u00eb \u2014 reklamat offline, reklamat online, sitet e takimeve, sitet pornografike, filmat dhe serialet n\u00eb TV (mjafton t\u00eb p\u00ebrmendim \"Spartakun\" dhe \"Luan\u00ebt e Praruar\"). Sigurisht, nj\u00eb d\u00ebshir\u00eb e dob\u00ebt dhe e pafuqishme p\u00ebr t\u00eb vepruar n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb do t\u00eb ishte m\u00eb par\u00eb thjesht e pamend, n\u00ebse do t\u00eb doje t\u00eb lishje ADN-n\u00eb t\u00ebnde n\u00eb gjenotip. Ju imagjinoni sa fort punojn\u00eb receptor\u00ebt e dopamin\u00ebs. Si n\u00eb anekdot\u00ebn: \"Nuk kan\u00eb arritur kurr\u00eb sukses t\u00eb till\u00eb \u2013 n\u00eb \u00c7ernobil ata prodhuan nj\u00ebfuqi prej gjysm\u00eb viti brenda tre pikosekondash.\" <\/p>\n

      <\/p>\n

      \"Sindromet
      \nTitiani e kuptoi i pari se sa fuqish\u00ebm seksi ndikon n\u00eb shitjet e pikturave. <\/em><\/p>\n

      <\/p>\n

      E gjith\u00eb interneti modern \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb metafor\u00eb ideale p\u00ebr premtimin e shp\u00ebrblimit. Ne k\u00ebrkojm\u00eb Graalin ton\u00eb t\u00eb Shenjt\u00eb. K\u00ebnaq\u00ebsin\u00eb ton\u00eb. Lumturin\u00eb ton\u00eb. \"Delikates\u00ebn ton\u00eb\" (c). Klikojm\u00eb me miun\u2026 si nj\u00eb n\u00ebnj\u00ebs n\u00eb kafaz, duke shpresuar q\u00eb her\u00ebn tjet\u00ebr do t\u00eb kemi fat. <\/p>\n

      <\/p>\n

      Zhvilluesit e loj\u00ebrave kompjuterike dhe video loj\u00ebrave e p\u00ebrdorin me vet\u00ebdije p\u00ebrforcimin e dopamin\u00ebs dhe shp\u00ebrblimin e ndryshuesh\u00ebm (si\u00e7 jan\u00eb \"loot boxes\"), p\u00ebr t\u00eb varur lojtar\u00ebt. Premtimi se n\u00eb \"loot box\"-in e ardhsh\u00ebm do t\u00eb jet\u00eb BFG9000. N\u00eb nj\u00eb studim u zbulua se loja video shkakton nj\u00eb shp\u00ebrthim dopaminik, t\u00eb ngjash\u00ebm me p\u00ebrdorimin e amfetamin\u00ebs. Ju nuk mund t\u00eb parashikoni se kur do t\u00eb merrni pik\u00eb apo do t\u00eb kaloni n\u00eb nj\u00eb tjet\u00ebr nivel, ndoshta p\u00ebr k\u00ebt\u00eb arsye neuronet tuaja dopaminergjike vazhdojn\u00eb t\u00eb shp\u00ebrthejn\u00eb dhe ju ngjiten n\u00eb karrige. Un\u00eb vet\u00ebm po ju kujtoj se n\u00eb vitin 2005, nj\u00eb mjesht\u00ebr 28-vje\u00e7ar i riparimit t\u00eb bojler\u00ebve, Lee Seng Seop, vdiq nga insuficienca kardiovaskulare, duke luajtur StarCraft p\u00ebr 50 or\u00eb rresht. <\/p>\n

      <\/p>\n

      Po kaloni n\u00ebp\u00ebr nj\u00eb rrjedh\u00eb t\u00eb pafund t\u00eb lajmeve n\u00eb Vkontakte dhe Facebook, nuk e \u00e7aktivizoni riprodhimin automatik n\u00eb Youtube. Dhe ndoshta, pas pak minutash do t\u00eb jet\u00eb nj\u00eb shaka e suksesshme, nj\u00eb imazh qesharak, nj\u00eb video arg\u00ebtuese dhe do t\u00eb p\u00ebrjetoni lumturi. Dhe ato vet\u00ebm ju japin lodhje dhe djegie dopaminike.<\/p>\n

      <\/p>\n

      Provoni t\u00eb pakt\u00ebn p\u00ebr 24 or\u00eb t\u00eb mos lexoni lajme, t\u00eb mos hyni n\u00eb rrjetet sociale, largohuni nga televizioni, radios, revistave dhe faqeve q\u00eb ushqehen me frikrat tuaja. Besoni, bota nuk do t\u00eb bie, oshtoja e Tok\u00ebs nuk do t\u00eb bjer\u00eb, n\u00ebse p\u00ebr nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb do t\u00eb jeni vet\u00ebm me veten, me t\u00eb dashurit tuaj dhe d\u00ebshirat tuaja t\u00eb v\u00ebrteta, p\u00ebr t\u00eb cilat keni harruar prej koh\u00ebsh. <\/p>\n

      <\/p>\n

      Ne kemi m\u00eb pak receptor\u00eb dopaminik\u00eb n\u00eb trurin tone. Dhe ata rikuperohen m\u00eb ngadal\u00eb se t\u00eb tjer\u00ebt. Si mendoni, pse anghedonia q\u00ebndron kaq gjat\u00eb te narkoman\u00ebt, adhuruesit e faqeve pornografike, lojtar\u00ebt e lodhsh\u00ebm, bler\u00ebsit impulsiv\u00eb, bloger\u00ebt e njohur q\u00eb kan\u00eb p\u00ebrjetuar nj\u00eb episod depresiv-ankthor. Sepse procesi i rikuperimit t\u00eb receptor\u00ebve dopaminik\u00eb \u00ebsht\u00eb i gjat\u00eb, i ngadalt\u00eb dhe jo gjithmon\u00eb i suksessh\u00ebm. <\/p>\n

      <\/p>\n

      Dhe \u00ebsht\u00eb m\u00eb mir\u00eb t'i ruani ato q\u00eb n\u00eb fillim. <\/p>\n

      <\/p>\n

      Ju kam premtuar...<\/h2>\n

      <\/p>\n

      N\u00eb fillim t\u00eb gjith\u00e7kaje, ju premtoja se do t'ju tregoja si e p\u00ebrballova shumic\u00ebn e var\u00ebsive. Jo, nuk e arrita t'i eliminoj t\u00eb gjitha - ndoshta nuk jam mjaft i p\u00ebrgatitur. Akoma nuk kam arritur t\u00eb b\u00ebhem nj\u00eb mjesht\u00ebr Jedi. Kam qen\u00eb vazhdimisht i angazhuar me bloget p\u00ebr pun\u00eb, kam qen\u00eb nj\u00eb person publik p\u00ebr disa vite, dhe shpesh kam p\u00ebrfunduar n\u00eb emisione televizive (si\u00e7 thot\u00eb nj\u00eb mik im, n\u00eb \"dog- dog\"), mund t\u00eb thuash kam qen\u00eb nj\u00eb LOM. Dhe kuptova se po t\u00ebrhiqesh n\u00eb spiralen e popullaritetit, t\u00eb \"like\"-eve, \"share\"-eve, q\u00eb audienca m\u00eb udh\u00ebheq, e jo un\u00eb. Opini im personal shkrihet n\u00eb kolektiv, p\u00ebr t\u00eb mos humbur audienc\u00ebn, p\u00ebr t\u00eb mos shkaktuar negativitet, p\u00ebr t\u00eb mos ndjer\u00eb vetmin\u00eb n\u00eb mes t\u00eb turm\u00ebs. Q\u00eb treguesit e LiveJournal, VKontakte, Facebook, Instagram t\u00eb rriten-rrit\u00ebn-rrit\u00ebn \u00e7do dit\u00eb. Derisa ndonj\u00eb \"hamster\" t\u00eb mbetet pa energji - dhe do e shoh\u00eb veten duke u rrotulluar n\u00eb rrot\u00ebn q\u00eb ai vet\u00eb e krijoi. <\/p>\n

      <\/p>\n

      Dhe pastaj fshiva t\u00eb gjitha rrjetet e mia sociale. Dhe nd\u00ebrpreva t\u00eb gjitha kontaktet mediatike. Ndoshta, ky \u00ebsht\u00eb vet\u00ebm receta ime. Dhe ndoshta nuk do t'ju p\u00ebrshtatet juve. T\u00eb gjith\u00eb jemi unik\u00eb. Ndoshta mekanizmat tuaj adaptiv\u00eb do t\u00eb jen\u00eb shum\u00eb m\u00eb t\u00eb fort\u00eb se t\u00eb miat - dhe do t\u00eb jeni t\u00eb lumtur n\u00eb rrjetet sociale dhe do t\u00eb merrni atje m\u00eb t\u00eb mir\u00ebn dhe m\u00eb t\u00eb dobishmen. Gjith\u00e7ka \u00ebsht\u00eb e mundur. Por un\u00eb b\u00ebra nj\u00eb zgjedhje t\u00eb till\u00eb. <\/p>\n

      <\/p>\n

      Dhe u b\u00ebra i lumtur. Sa i mundur \u00ebsht\u00eb t\u00eb jesh i lumtur n\u00eb k\u00ebt\u00eb bot\u00eb.<\/p>\n

      <\/p>\n

      Qoft\u00eb forca me ty.<\/p>\n

      <\/p>\n

      \"Sindromet<\/p>\n

      Burimi: habr.com<\/a><\/p>","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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