Inkumbulo entle idla ngokuba luphawu lwemvelo lwabanye abantu. Ke ngoko, akukho sizathu sokukhuphisana ne "mutants" yemfuza, ukuzikhathaza ngoqeqesho, kubandakanya ukukhumbula imibongo kunye nokuqamba amabali adibeneyo. Ekubeni yonke into ibhaliwe kwi-genome, awukwazi ukutsiba phezu kwentloko yakho.
Ewe, ayinguye wonke umntu onokwakha amabhotwe okukhumbula njengeSherlock kwaye abe nomfanekiso ngqondweni walo naluphi na ulandelelwano lolwazi. Ukuba uzame iindlela ezisisiseko ezidweliswe kwinqaku le-mnemonics kwi-Wikipedia, kwaye akukho nto ikusebenzeleyo, akukho nto iphosakeleyo ngaloo nto - iindlela zokukhumbula ziba ngumsebenzi omkhulu kwingqondo esebenza kakhulu.
Nangona kunjalo, akukho nto imbi. Uphando lwezenzululwazi lubonisa[] ukuba ezinye ii-mnemonics zinokutshintsha ngokoqobo ukwakheka kwengqondo kunye nokwandisa izakhono zokulawula inkumbulo. Uninzi lwabona bantu baphumeleleyo kwihlabathi abakhuphisanayo kukhuphiswano lwenkumbulo yobuchwephesha baqale ukufunda njengabantu abadala kwaye bazuze uphuculo olubalulekileyo lobuchopho.
Ubunzima bokukhumbula
Imfihlelo kukuba ingqondo iyatshintsha ngokuthe ngcembe. Kwezinye izifundo[] Isiphumo sokuqala esibonakalayo sifunyenwe emva kweeveki ezintandathu zoqeqesho, kwaye ukuphuculwa okubonakalayo kwimemori kwabonwa kwiinyanga ezine emva kokuqala koqeqesho. Inkumbulo ngokwayo ayibalulekanga kangako-into ebalulekileyo yindlela ocinga ngayo ngempumelelo ngexesha elithile.
Ubuchopho bethu abuqhelananga ngokukodwa nexesha lale mihla lenkcazelo. Ookhokho bethu abazingeli nabaqokeleli kude akunyanzelekanga ukuba bacengceleze ikharityhulamu, balandele imiyalelo yelizwi, okanye uthungelwano ngokucengceleza inkitha yabantu abangabaziyo kwimpukane. Kwakufuneka bakhumbule apho banokukufumana khona ukutya, ziziphi izityalo ezityiwayo nezinetyhefu, indlela yokugoduka—ezo zakhono zibalulekileyo ubomi obuxhomekeke kuzo ngokoqobo. Mhlawumbi kungenxa yoko le nto silufunxa kakuhle ulwazi olubonwayo.
Kwangaxeshanye, izifundo zexesha elide kunye nokunyamezela aziyi kunika umphumo olindelekileyo ukuba i-mnemonics iphathwayo ayilula ngokwaneleyo. Ngamanye amazwi, indlela yokuphucula inkumbulo kufuneka inxulumanise ngokulula ulwazi olubalulekileyo nomfanekiso, isivakalisi, okanye igama. Ngale ndlela , apho imiqondiso yomhlaba ecaleni kwendlela eqhelekileyo ibe lulwazi ekufuneka uyikhumbule, ayisoloko ilungele abaqalayo.
Ukwenziwa kwemifanekiso yengqondo
Ukubona ngombono yeyona nto ibalulekileyo yokukhumbula kunye nenkumbulo ngokubanzi[]. Ingqondo ihlala iqikelela. Ukwenza oku, wakha imifanekiso, ubonisa indawo ejikelezileyo (lena apho kuvela khona isiganeko samaphupha esiprofeto). Le nkqubo ayifuni ukuxhatshazwa, akukho mfuneko yokujonga izinto ezithile okanye ukucamngca ngokuthe ngqo - uyenza nje.
Ufuna imoto entsha kwaye uzicingele ukuyo. Okanye ufuna ukutya ikeyiki yetshokolethi, uya kucinga ngoko nangoko incasa emnandi. Ngaphezu koko, ngenxa yengqondo ayenzi mahluko kakhulu ukuba ubona into ethile okanye ucinge nje - iingcamango malunga nokutya zenza umdla, kunye nendoda endala eyoyikisayo ixhuma kwikhabhinethi kumdlalo wekhompyutha - umnqweno wokubetha kwaye Baleka.
Nangona kunjalo, uyawazi ngokucacileyo umahluko phakathi komfanekiso wokwenyani kunye nowokucingayo - ezi nkqubo zimbini zenzeka ngokuhambelana engqondweni (yiyo loo nto ungaphuli imonitha ngelixa udlala). Ukuze uqeqeshe inkumbulo yakho, kufuneka ucinge ngenyameko ngendlela efanayo.
Khawucinge nje ngendlela ekhangeleka ngayo le nto uzama ukuyikhumbula. Ukuba unokucinga ngekati, unokucinga ngokulinganayo nge-HUGE, XNUMXD, EMHLOPHE kunye nekati eneenkcukacha eneribhoni ebomvu entanyeni yayo. Awudingi ukuba nomfanekiso-ngqondweni webali malunga nekati emhlophe eleqa ibhola yomsonto. Enye into enkulu ebonakalayo yanele - lo mfanekiso wengqondo wenza uxhumano olutsha kwingqondo. Ungasebenzisa le ndlela xa ufunda - umfanekiso omnye obonakalayo kwisahluko esifutshane sencwadi. Kwixesha elizayo, ukukhumbula oko ukufundayo kuya kuba lula ngakumbi. Mhlawumbi uya kulikhumbula eli nqaku ngokuchanekileyo ngenxa ye-BIG EMHLOPHE CAT.
Kodwa unokukhumbula njani izinto ezininzi ngokulandelelana kule meko? , Intshatsheli yeenkumbulo ezininzi zaseSweden kunye nomnye wabantu abangama-200 kuphela ehlabathini lonke abathi bafumene isihloko esithi "Grandmaster of Memory," icebisa le ndlela ilandelayo. Masithi kufuneka ugcine imisebenzi elishumi kwinkumbulo yakho ngaxeshanye. Cinga ngezinto ezilishumi omele uzikhumbule, uzibone ngokucacileyo nangokucacileyo: gqiba isiqwenga sekhowudi, thatha umntwana wakho enkulisa, uye kwivenkile ethengisa ukutya, njl. Kumsebenzi ngamnye, thatha umfanekiso wokuqala oza engqondweni (imonitha enekhowudi, umntwana, isikhwama segrosa, njl.).
Yiba nomfanekiso webhayisekile. Yandise ngokwasengqondweni kwaye ucinge ukuba inkulu njengeSUV. Emva koko beka umfanekiso ngamnye obonwayo (into) kwindawo eyahlukileyo yebhayisekile, uzidibanise ukuze “ivili langaphambili” lifane nelithi “ibhegi yegrosari,” “isakhelo” siyafana “nokubeka iliso ngekhowudi” (ubomi busemsebenzini. !) kunye njl.
Ingqondo iya kwakha uxhulumaniso olutsha oluzinzile olusekwe kumfanekiso webhayisekile emnandi, kwaye kuya kuba lula ukukhumbula zonke izinto ezilishumi (okanye ngaphezulu).
Ukususela kwimithetho yamandulo ukuya kubuchule obutsha
Phantse zonke iindlela zoqeqesho lwenkumbulo yakudala zinokufumaneka kwincwadi yesiLatini rhetoric "", yabhalwa phakathi kwe86 kunye ne82 BC. Inqaku lobu buchule kukuthatha ulwazi olungathandekiyo ukukhumbula kwaye lujike lube yimifanekiso elula yokwetyisa.
Kubomi bemihla ngemihla, asinikeli ngqalelo kwizinto ezingenamsebenzi kwaye sisoloko sizenza ngokuzenzekelayo. Kodwa ukuba sibona okanye sive into engaqhelekanga kakhulu, enkulu, engakholelekiyo okanye ehlekisayo, siya kukhumbula okwenzekileyo ngcono.
I-Rhetorica ad Herennium igxininisa ukubaluleka kwengqwalasela egxininisiweyo yokuqonda, ukwahlula phakathi kwememori yendalo kunye nememori eyenziweyo. Inkumbulo yendalo yinkumbulo efakwe engqondweni, ezalwa ngaxeshanye ingcinga. Inkumbulo eyenziweyo iqiniswa ngoqeqesho kunye nokuqeqeshwa. Isifaniso sinokuba kukuba inkumbulo yendalo yihardware owazalwa nayo, ngelixa imemori eyenziweyo iyisoftware osebenza nayo.
Asizange sifike kude kakhulu kubugcisa bokukhumbula ukususela kwimihla yeRoma yaMandulo, kodwa ukuba unobunzima kwindlela yakudala (kwaye oku kwenzeka rhoqo), jonga iindlela ezimbalwa ezintsha. Umzekelo, odumileyo yakhelwe kwizinto ezibonwayo ekulula ukuba ingqondo yethu ikwazi ukwetyisa.
Enye indlela edumileyo yokufaka ngempumelelo ulwazi kwingqondo kukusebenzisa umculo.
Kulula kakhulu ukukhumbula ingoma kunoluhlu olude lwamagama okanye oonobumba, njenge-password yeakhawunti yebhanki (oku kukwabangela ukuba ababhengezi basoloko besebenzisa iijingles eziphazamisayo). Unokufumana ezininzi iingoma zokufunda kwi-intanethi. Nantsi ingoma eya kukunceda ufunde zonke izinto zetafile ye periodic:
Okubangela umdla kukuba, ngokwembono yenkumbulo, amanqaku abhalwe ngesandla agcinwa ngcono kunamanqaku abhalwe ngekhompyutha. Ukubhala ngesandla , into ebizwa ngokuba yi-reticular activating system (). Inethiwekhi enkulu ye-neurons ene-branched axon kunye ne-dendrites, eyenza i-complex eyodwa eyenza i-cortex ye-cerebral isebenze kwaye ilawule umsebenzi we-reflex wentambo yomgogodla.
Xa i-RAS ibangelwa, ingqondo ihlawula ingqalelo ngakumbi kwinto oyenzayo ngalo mzuzu. Xa ubhala ngesandla, ingqondo yakho ibumba unobumba ngamnye xa kuthelekiswa nokuchwetheza kwibhodi yezitshixo. Ukongeza, xa sibhala ngesandla, sithanda ukuphinda sichaze ulwazi, ngaloo ndlela sivumela uhlobo lokufunda olusebenzayo. Ngaloo ndlela, ukukhumbula into kuba lula ukuba uyibhala ngesandla.
Okokugqibela, ukuze ukhumbule ngcono, kufuneka usebenze ngokukhutheleyo ekugcineni ulwazi olufunyenweyo. Ukuba awuyihlaziyi inkumbulo yakho, idatha iya kucinywa ngeentsuku ezimbalwa okanye iiveki. Eyona ndlela isebenzayo yokugcina iinkumbulo kukwenza uphinda-phindo olulungelelanisiweyo.
Qala ngamakhefu amafutshane okugcina-iintsuku ezimbini ukuya kwezine phakathi kokuzilolonga. Ngalo lonke ixesha ufunda into ethile ngempumelelo, yandisa isithuba: iintsuku ezisithoba, iiveki ezintathu, iinyanga ezimbini, iinyanga ezintandathu, njl. njl., ngokuthe ngcembe usiya kwizikhewu zeminyaka. Ukuba uyalibala into, qalisa ukwenza izithuba ezimfutshane kwakhona.
Ukoyisa amathafa obunzima
Kungekudala okanye kamva kwinkqubo yokuphucula imemori yakho, uya kusebenza kakuhle kangangokuba uya kuzisombulula iingxaki kwi-autopilot. Iingcali zengqondo zibiza le meko ngokuthi "i-plateau effect" (i-plateau ithetha imida ephezulu yezakhono zokuzalwa).
Izinto ezintathu ziya kukunceda woyise inqanaba “lokuma”: gxila kubuchwephesha, uhlale ungaguquki nenjongo yakho, kunye nengxelo ekhawulezileyo ngomsebenzi wakho. Umzekelo, abona batyibilizi bangcono kakhulu bachitha ixesha labo elininzi loqeqesho besenza eyona ndlela inqabileyo yokutsiba kwinkqubo yabo, ngelixa abaqalayo be-skaters beziqhelanisa nokutsiba abasele bekwazile.
Ngamanye amazwi, ukwenza okuqhelekileyo akwanelanga. Nje ukuba ufikelele kumda wenkumbulo yakho, gxila kwezona zinto zinzima nezinempazamo, kwaye uqhubeke noqeqesho ngesantya esikhawulezayo kunesiqhelo de ukhuphe zonke iimpazamo.
Kweli nqanaba, ungasebenzisa iihacks ezininzi zobomi besayensi. Ngoko, ngokutsho kwempapasho kwiphephancwadi elithi "Neurobiology of Learning and Memory"[], i-nap emini ye-45-60 imizuzu ngokukhawuleza emva kokuziqhelanisa noqeqesho kunokuphucula imemori amaxesha ama-5. Kwakhona iphucula kakhulu inkumbulo[] ukwenza umthambo we-aerobic (ukubaleka, ukukhwela ibhayisekile, ukuqubha, njl. njl.) malunga neeyure ezine emva koqeqesho.
isiphelo
Amathuba enkumbulo yomntu akanamda. Ukunkqaya kuthatha umgudu kunye nexesha, ngoko ke kungcono ukugxila kulwazi olufunwa yingqondo yakho. Kuyamangalisa ukuzama ukukhumbula zonke iinombolo zefowuni xa unokuzifaka kwincwadi yakho yeedilesi kwaye wenze umnxeba oyifunayo kwiimpompo ezimbalwa.
Yonke into engabalulekanga kufuneka ilayishwe ngokukhawuleza "kwingqondo yesibini" - kwi-notepad, isitoreji samafu, isicwangciso sokwenza izinto, ezilungele ukusebenza kunye nolwazi lwemihla ngemihla.
umthombo: www.habr.com