Njengomthetho, ukukhululeka kwengqondo, iindlela zobuchule ezijoliswe ekutshintsheni iimvakalelo ezingathandekiyo kunye nezilungileyo. Ukucamngca kusetyenziswa ngokubanzi kwezi njongo, nangona ukubukela umfanekiso oshukumayo wentsapho kunokunceda.
Kwi-psychotherapy, kukho unyango olusebenzisa ubuchule be-catharsis, obubandakanya ukuphendula kumava angalunganga. Lo mmandla uquka "unyango lokubhala olunetyhefu," xa isigulane sibhala iileta, siphalaza inzondo yakhe kubantu abathi, ngokombono wakhe, bamphathe ngokungekho sikweni, kodwa engabathumeli.
Abaphandi kwiYunivesithi yaseCarnegie Mellon baye benza "izinto ze-cathartic" ezenzelwe ukubethwa, ukuhlatywa kunye nokuqalekiswa.
Enye yezinto ibonakala ngathi yi-cushion ye-sofa emnyama eqhelekileyo, kodwa yenzelwe ukuba ibethwe ngezinto ezibukhali. Emva kokutofwa, uqalisa ukungcangcazela aze aqhubeke engcangcazela de lowo uyisebenzisayo azisuse zonke iinaliti.
umthombo: 3dnews.ru