I-Psychoanalysis yempembelelo yengcali engabalulekanga. Icandelo 1. Ngubani kwaye ngoba

1. Intshayelelo

Ukungabikho kokusesikweni kungenakubalwa: ngokulungisa enye, ubeka ingozi yokwenza enye.
Romain Rolland

Ndisebenze njengomdwebi wenkqubo ukusukela kwiminyaka yoo-90s, ndiye ndahlala ndijongene neengxaki zokungaxabiseki. Umzekelo, ndimncinci kakhulu, ndihlakaniphile, ndinethemba macala onke, kodwa ngesizathu esithile andinyuki kwinqanaba lomsebenzi. Ewe, asikuko ukuba andishukumi kwaphela, kodwa ngandlel’ ithile andishukumi ngendlela endifanele ngayo. Okanye umsebenzi wam awuvavanywanga ngentshiseko ngokwaneleyo, ungaqapheli bonke ubuhle bezigqibo kunye negalelo elikhulu endiyenzayo, oko kukuthi, mna, kwisizathu esiqhelekileyo. Xa kuthelekiswa nabanye, ngokucacileyo andifumani izinto ezilungileyo kunye namalungelo aneleyo. Oko kukuthi, ndinyuka ileli yolwazi lobuchule ngokukhawuleza nangokufanelekileyo, kodwa ecaleni kweleli yobuchwephesha, ubude bam buhlala bujongelwa phantsi kwaye bucinezelwa. Ngaba bonke baziimfama nabangenamdla, okanye liyelenqe?

Ngoxa ufunda yaye akukho mntu umameleyo, vuma ngokunyanisekileyo, ukuba uye wahlangabezana neengxaki ezifanayo!

Emva kokuba ndifikelele kwiminyaka "ye-Argentina-Jamaica", ndihambe ukusuka kumphuhlisi ukuya kumhlalutyi weenkqubo, umphathi weprojekthi kunye nomlawuli kunye nomnini-nkampani we-IT, ndihlala ndibona umfanekiso ofanayo, kodwa ukusuka kwelinye icala. Iimeko ezininzi zokuziphatha phakathi komqeshwa ongabalulekanga kunye nomphathi owayemjongela phantsi ziye zacaca ngakumbi kwaye zacaca ngakumbi. Imibuzo emininzi eyenze nzima ubomi bam kwaye yandithintela ekuzaziseni ixesha elide ekugqibeleni yafumana iimpendulo.

Eli nqaku linokuba luncedo kubasebenzi abangaxabisekanga ngokwabo nakubaphathi babo.

2. Uhlalutyo lwezizathu zokungabi naxabiso

Ubomi bethu buchazwa ngamathuba. Nabo sibakhumbulayo...
(Ityala elinomdla leqhosha likaBenjamin).

Njengomhlalutyi weenkqubo, ndiya kuzama ukuhlalutya le ngxaki, ndicwangcise izizathu zokwenzeka kwayo kwaye ndicebise izisombululo.

Ndakhuthazwa ukuba ndicinge ngesi sihloko ngokufunda incwadi kaD. Kahneman ethi "Cinga ngokukhawuleza ... Gqiba ngokukhawuleza" [1]. Kutheni i-Psychoanalysis ikhankanywe kwisihloko senqaku? Ewe, kuba eli sebe lengqondo lihlala libizwa ngokuba lingeyosayensi, ngelixa lihlala likhumbula njengefilosofi engabopheleli. Ke ngoko ibango elivela kum lokunyanga abantu bengenalo liya kuba lincinci. Ke, "i-Psychoanalysis yithiyori enceda ukubonakalisa indlela ukujongana ngezikhondo zamehlo okuchaphazela ukuzithemba komntu kunye necala leemvakalelo zobuntu, ukusebenzisana kwayo kunye nokusingqongileyo kunye namanye amaziko entlalontle" [2]. Ngoko ke, makhe sizame ukuhlalutya iinjongo kunye nezinto ezichaphazela ukuziphatha kweengcali, kwaye "zinokwenzeka kakhulu" ezibekwe ngamava akhe obomi obudlulileyo.

Ukuze singakhohliswa yinkohliso, makhe sicacise ingongoma ephambili. Kweli xesha lethu lokuthatha izigqibo ngokukhawuleza, uvavanyo lomqeshwa kunye nomenzi-sicelo ludla ngokunikezelwa kube kanye okanye kabini, ngokusekelwe kubuchule bakhe. Umfanekiso owenziwe ngesiseko sombono owenziweyo, kunye nemiyalezo ethunyelwa ngumntu ngokungaziboli (okanye ngenjongo) "kumvavanyi". Emva kwayo yonke loo nto, le yinto encinci yomntu eseleyo emva kokuba ithempleyithi iqale kwakhona, imibuzo yeklinikhi kunye neendlela ezibambekayo zokuvavanya iimpendulo.

Njengoko kulindelekile, masiqale uphononongo lwethu ngeengxaki. Masichonge izinto ezinokuchaphazela kakubi ukusebenza okukhankanywe ngasentla. Masisuke kwiingxaki ezichukumisa imithambo-luvo yeengcali ze-novice kwiingxaki ezolula imithambo yeengcali ezinamava.

Isampulu yommeli evela kum ibandakanya:

1. Ukungakwazi ukuqulunqa iingcinga zakho ngokomgangatho

Ukukwazi ukuvakalisa iingcamango zakho akubalulekanga kangako kuneengcinga ngokwazo.
kuba uninzi lwabantu luneendlebe ezifuna ukwenziwa iswiti,
kwaye bambalwa abanengqondo ekwaziyo ukugweba oko kuthethwayo.
UPhilip D. S. Chesterfield

Ngesinye isikhathi, ngexesha lodliwano-ndlebe, umfana owayexabisa kakhulu amandla akhe, nangona kunjalo akazange akwazi ukuphendula ngokufanelekileyo nawuphi na umbuzo oqhelekileyo kwaye wenza impembelelo engathandekiyo kwingxoxo enomxholo, wacaphuka kakhulu ngenxa yokwaliwa. Ngokusekelwe kumava am kunye ne-intuition, ndagqiba ekubeni ukuqonda kwakhe isifundo kwakungalunganga. Ndandinomdla wokwazi indlela avakalelwa ngayo kule meko. Kwavela ukuba wayeziva njengomntu owazi kakuhle lo mbandela, yonke into yayicacile kwaye iyaqondakala kuye, kodwa kwangaxeshanye wayengakwazi ukuchaza iingcamango zakhe, ukwenza iimpendulo, ukuhambisa imbono yakhe, njl. Ndingalwamkela ngokupheleleyo olu khetho. Mhlawumbi intuition yam yandiphoxa, kwaye eneneni unesiphiwo. Kodwa: kuqala, ndingasifumana njani isiqinisekiso salento? Kwaye okona kubaluleke kakhulu, uya kunxibelelana njani noogxa bakhe ngelixa ephumeza imisebenzi yakhe yobungcali ukuba akakwazi ukunxibelelana nabantu?

Uhlobo lwenkqubo ekrelekrele, engenalo kwaphela ujongano lokuhambisa imiqondiso kwihlabathi langaphandle. Ngubani onomdla kuyo?

Njengoko iingcali zisitsho, le ndlela yokuziphatha inokubangelwa kukuxilongwa okumsulwa njenge-Social Phobia. “Ukoyika ukuhlalisana (social phobia) luloyiko olungekho ngqiqweni lokungena okanye ukuba kwiimeko ezahlukeneyo ezinxulumene nonxibelelwano. Sithetha ngeemeko ezithi, ukusa kumlinganiselo othile, zibandakanye nabanye abantu: ukuthetha esidlangalaleni, ukwenza umsebenzi othile wobugcisa, nokuba nje phakathi kwabantu.” [3]

Ukwenzela lula uhlalutyo olongezelelweyo, sincamathisela iilebhile kwii-psychotypes esizihlalutyayo. Siza kulubiza uhlobo lokuqala olujongwa ngokuba “#Informal,” sigxininisa kwakhona ukuba asinakukwazi ukuyichaza ngokuchanekileyo njenge “#Dunno,” kwaye asinakuyiphikisa.

2. I-bias ekuhloleni umgangatho wobuchule bomntu

Konke kuxhomekeke kwimekobume.
Ilanga esibhakabhakeni alinambono uphezulu ngokwalo njengekhandlela elikhanyiswe kwigumbi elingaphantsi komhlaba.
UMaria von Ebner-Eschenbach

Kungatshiwo ngokunyanisekileyo ukuba naluphi na uvavanyo lwezakhono zobuchwephesha zizinto ezizimeleyo. Kodwa kuhlale kusenzeka ukuseka amanqanaba athile eziqinisekiso zabasebenzi kwizalathisi eziphambili ezahlukeneyo ezichaphazela ukusebenza kakuhle. Umzekelo, izakhono, izakhono, imigaqo yobomi, isimo somzimba nengqondo, njl.

Ingxaki ephambili yokuzivavanya kwengcali idla ngokuba kukungaqondi (ukunciphisa kakhulu) kolwazi, inqanaba lezakhono kunye nobuchule obufunekayo kuvavanyo.

Ekuqaleni kweminyaka yoo-2000, ndachukumiseka kakhulu ludliwano-ndlebe lomnye umfana owayekwisikhundla sokuba ngumdidiyeli wenkqubo yaseDelphi, apho umfaki-sicelo wathi wayesalutyibilika lula ulwimi nophuhliso, kuba wayebafundela. ngaphezu kwenyanga, kodwa ngenxa yokuba nenjongo, wayesafuna ezinye iiveki ezimbini okanye ezintathu ukuze abuqonde ngokucokisekileyo bonke ubugocigoci besi sixhobo. Ayingomdlalo lo, yindlela eyenzeka ngayo.

Mhlawumbi wonke umntu wayenenkqubo yakhe yokuqala, ebonisa uhlobo oluthile lwe "Molo" kwisikrini. Amaxesha amaninzi, esi siganeko sibonwa njengokudlula kwihlabathi labacwangcisi benkqubo, ukuphakamisa ukuzithemba esibhakabhakeni. Kwaye apho, njengendudumo, umsebenzi wokuqala wokwenyani uyavela, ukukubuyisela kumhlaba onokufa.

Le ngxaki ayinasiphelo, njengephakade. Amaxesha amaninzi, itshintsha ngokulula ngamava obomi, ixesha ngalinye isiya kwinqanaba eliphezulu lokungaqondi. Ukuhanjiswa kokuqala kweprojekthi kumthengi, inkqubo yokuqala yokusasazwa, ukuhlanganiswa kokuqala, kunye nokwakhiwa okuphezulu, ulawulo lobuchule, njl.

Le ngxaki inokulinganiswa nge-metric efana "neNqanaba lamaBango". Inqanaba umntu azama ukufikelela kulo kwiindawo ezahlukeneyo zobomi (umsebenzi, isikhundla, impilo-ntle, njl.).

Isalathisi esenziwe lula singabalwa ngolu hlobo lulandelayo: Inqanaba lomnqweno = Isixa sempumelelo - Isixa sokusilela. Ngapha koko, lo mlinganiso usenokungabi nanto - null.

Ngokwembono yokuphazamiseka kwengqondo [4], oku kucacile:

  • “Impembelelo yokuzithemba ngokugqithiseleyo” lutyekelo lokuzicingela ngokugqithiseleyo izakhono zomntu.
  • "Ingqiqo ekhethiweyo" ithathela ingqalelo kuphela ezo zibakala zihambelana nokulindelweyo.

Masibize olu hlobo “#Munchausen”. Kuba ngathi umlinganiswa ulungile, kodwa ubaxa kancinci, kancinci.

3. Ukungafuni ukutyala imali kuphuhliso lwakho kwixesha elizayo

Musa ukukhangela inaliti kwi-haystack. Thenga nje i-haystack yonke!
UJohn (uJack) Bogle

Enye imeko eqhelekileyo ekhokelela kumphumo wokungajongelwa phantsi kukungafuni kwengcaphephe ukuzihlolisisa ngokuzimeleyo into entsha, ukufunda nantoni na ethembisayo, eqiqa ngolu hlobo: “Kutheni uchitha ixesha elongezelelweyo? Ukuba ndinikwe umsebenzi ofuna isakhono esitsha, ndiya kuwenza kakuhle.”

Kodwa rhoqo, umsebenzi ofuna ubuchule obutsha uya kuwela kumntu osebenza ngokukhawuleza. Nabani na osele ezame ukuntywila kuyo kwaye axoxe ngengxaki entsha uya kukwazi ukuchaza iinketho zesisombululo sayo ngokucacileyo nangokupheleleyo kangangoko kunokwenzeka.

Le meko inokuzekeliswa ngolu hlobo lulandelayo. Uze kugqirha ukuze enze utyando, yaye uthi kuwe: “Andizange ndenze utyando ngokubanzi, kodwa ndiligcisa, ngoku ndiza kudlula ngokukhawuleza “kwiAtlas of Human Anatomy” ndize ndisike. yonke into iphume kuwe ngeyona ndlela ingcono. Zola."

Kule meko, oku kugwenxa kulandelayo kuyabonakala [4]:

  • "I-Outcome bias" kukuthambekela kokugweba izigqibo ngeziphumo zabo zokugqibela, kunokugweba umgangatho wezigqibo ngeemeko ngexesha ezenziwe ngalo ("abaphumeleleyo abagwetywa").
  • “Istatus quo bias” lutyekelo lwabantu lokufuna ukuba izinto zihlale zifana.

Kolu hlobo, siza kusebenzisa ileyibhile yamva nje- "#Zhdun".

4. Ukungabuboni ubuthathaka bakho kwaye ungabonisi amandla akho

Ukungabikho kokusesikweni akusoloko kunxulunyaniswa nesenzo esithile;
ngokuqhelekileyo ibandakanya ukungasebenzi ngokuchanekileyo.
(UMarcus Aurelius)

Enye ingxaki ebalulekileyo, ngokombono wam, zombini ukuzithemba kunye nokuvavanya inqanaba lengcali yinzame yokwenza uluvo malunga nezakhono zobuchwephesha njengento enye kunye nokwahlulwahlulwayo. Okuhle, okuphakathi, okubi, njl. Kodwa kuyenzeka ukuba umphuhlisi obonakala ephakathi kakhulu aqalise ukuzenzela umsebenzi omtsha, umzekelo, ukubeka iliso kunye nokukhuthaza iqela, kunye nemveliso yeqela iyenyuka. Kodwa kuyenzeka ngenye indlela ngeenxa zonke-umphuhlisi ogqwesileyo, umntu okrelekrele, okwimeko entle kakhulu, akanakuvele alungelelanise oogxa bakhe kwezona zinto ziqhelekileyo phantsi koxinzelelo. Kwaye iprojekthi ihla, ithatha ukuzithemba kwayo nayo. Isimo sokuziphatha kunye nesengqondo sithotywe kwaye siqatywe, kunye nazo zonke iziphumo ezilandelayo.

Ngelo xesha, abaphathi, ngenxa yokulinganiselwa kwayo, mhlawumbi ehambelana nokuxakeka, ukungabi nangqiqo okanye ukungakholelwa kwimimangaliso, kuthambekele ekuboneni kubasebenzi bayo kuphela inxalenye ebonakalayo ye-iceberg, oko kukuthi, umphumo abawuvelisayo. Kwaye ngenxa yokungabikho kweziphumo, emva kokuhla kokuzithemba, ukuhlolwa kwabaphathi kuya esihogweni, ukungahambi kakuhle kuvela kwiqela kwaye "njengangaphambili, abayi kuba nantoni na ...".

Iseti yeeparamitha ngokwayo, yokuvavanya ingcali kwimimandla eyahlukeneyo, inokwenzeka ukuba ingaphezulu okanye ingaphantsi jikelele. Kodwa ubunzima besalathisi ngasinye kwiingcali ezahlukeneyo kunye nemisebenzi yahluka kakhulu. Kwaye ubonisa ngokucacileyo kwaye ubonise amandla akho kwishishini kuxhomekeke kwindlela igalelo lakho kwimisebenzi yeqela elinokuthi liqatshelwe ngayo ngaphandle. Emva kwayo yonke loo nto, awuvavanyelwa amandla akho njengoko enjalo, kodwa indlela owasebenzisa ngayo ngempumelelo. Ukuba awuzibonisi nangayiphi na indlela, oogxa bakho baya kwazi njani ngabo? Ayiyiyo yonke imibutho enethuba lokungena kubunzulu behlabathi elingaphakathi kwaye uveze iitalente zakho.

Apha oko kugqwethwa kwengqondo kuvela [4], okunje:

  • "I-craze effect, conformity" - uloyiko lokuma ngaphandle kwesihlwele, utyekelo lokwenza (okanye ukukholelwa) kwizinto kuba abanye abantu abaninzi bayayenza (okanye bayikholelwe). Ibhekisa ekucingeni ngamaqela, ekuziphatheni komhlambi nasekulahlekeni.
  • “Ummiselo” ngumgibe wokuhlala uzixelela ukuba wenze into ethile, kunokuba ngamanye amaxesha wenze ngokungxama, ngokuzenzekela, xa kufanelekile.

Ngokombono wam, ileyibhile "#Private" ifanelana nolu hlobo ngokugqibeleleyo.

5. Ukulungelelanisa izibophelelo zakho kuvavanyo lwakho olulolunye lwegalelo

Kulula ukunyamezela okungekho sikweni;
Eyona nto isenza buhlungu bubulungisa.
UHenry Louis Mencken

Kwimeko yam, kukho kwakhona iimeko apho iinzame zomqeshwa zokuzimela ngokuzimeleyo ixabiso lakhe kwiqela okanye kwimarike yabasebenzi bendawo kwakhokelela kwisigqibo sokuba wayehlawulwa kakhulu xa kuthelekiswa nabanye oogxa bakhe. Naba, ecaleni komnye nomnye, ngokufanayo, benza umsebenzi ofanayo kanye, kwaye banomvuzo ophezulu kunye nentlonipho engaphezulu kubo. Kukho imvakalelo ephazamisayo yokungabikho kokusesikweni. Ngokuqhelekileyo, izigqibo ezinjalo zihambelana neempazamo zokuzixabisa ezidweliswe ngasentla, apho imbono yendawo yomntu kwishishini le-IT yehlabathi jikelele ijika ibe yinto egqwethekileyo kwaye kungekhona ekujongeni phantsi.

Isinyathelo esilandelayo, umqeshwa onjalo, ukuze ngandlela-thile abuyisele ubulungisa emhlabeni, uzama ukwenza umsebenzi omncinci omncinci. Ewe, phantse kangangoko bengahlawuli ngaphezulu. Uyala ngokubonakalisa ixesha elongezelelweyo, ungena kwiingxabano namanye amalungu eqela aphakame ngokungafanelekanga kwaye, ngokusemandleni onke, ngenxa yoko, aziphathe ngokuqhayisa nangokuqhayisa.

Kungakhathaliseki ukuba umntu "okhubekileyo" ubeka njani imeko: ukubuyiselwa kobulungisa, impindezelo, njl., ukusuka ngaphandle, oku kubonwa ngokukodwa njengokujongana kunye nokuhamba.

Kusengqiqweni ukuba, emva kokuhla kwimveliso yakhe kunye nokusebenza kakuhle, umvuzo wakhe nawo unokuhla. Kwaye eyona nto ibuhlungu kwimeko enjalo kukuba umqeshwa onelishwa unxulumanisa ukuwohloka kwemeko yakhe kungekhona ngezenzo zakhe (okanye kunoko ukungenzi kunye nokusabela), kodwa ngokucalucalulwa ngakumbi komntu wakhe ngokulawula inkani. Ubunzima bokucaphuka bukhula kwaye bunzulu.

Ukuba umntu akasosidenge, ukuphindaphinda kwesibini okanye kwesithathu kwimeko efanayo kumaqela ahlukeneyo, uqala ukuphosa iliso elisecaleni kwisithandwa sakhe, kwaye uqala ukuba namathandabuzo angacacanga malunga nokuzikhethela kwakhe. Ngaphandle koko, abantu abanjalo baba ngabazulazuli abangapheliyo phakathi kweenkampani kunye namaqela, beqalekisa wonke umntu obangqongileyo.

Ukuphazamiseka kwengqondo okuqhelekileyo [4] kule meko:

  • "Isiphumo sokulindela umkhangeli" - ukunyanzelwa ngokungaziyo kwikhosi yamava ukufumanisa umphumo olindelekileyo (kunye nesiphumo seRosenthal);
  • "I-Texas Sharpshooter Fallacy" -ukukhetha okanye ukulungelelanisa i-hypothesis ukuze ivumelane neziphumo zokulinganisa;
  • “Isiqinisekiso somkhethe” lutyekelo lokufuna okanye lokutolika ulwazi ngendlela eqinisekisa iikhonsepthi ebezibanjwe ngaphambili;

Makhe sibonise ngokwahlukileyo:

  • “Ukuchasa” kukufuna ukuba umntu enze into echaseneyo naleyo akhuthazwa ngumntu ukuba ayenze, ngenxa yemfuneko yokuxhathisa iinzame ezicingelwayo zokusikela umda inkululeko yokuzikhethela.
  • "Ukuchasana" kukubonakalisa inertia yengqondo, ukungakholelwa kwisongelo, ukuqhubeka kwesenzo sangaphambili kwiimeko zesidingo esiphuthumayo sokutshintsha: xa uhlehlisa utshintsho lugcwele ukuwohloka kwemeko; xa ukulibaziseka kunokukhokelela ekulahlekelweni kwethuba lokuphucula imeko; xa ujongene neemeko ezingxamisekileyo, amathuba angalindelekanga kunye nokuphazamiseka ngequbuliso.

Masilubize olu hlobo “#Wanderer”.

6. Indlela esesikweni yoshishino

Ukwenziwa ngokusesikweni njengomgangatho wobuntu lutyekelo oluchasene nengqiqo
faka ukubaluleka okugqithisileyo kwicala langaphandle lomcimbi, ufezekise imisebenzi yakhe ngaphandle kokubeka intliziyo yomntu kuyo.

Rhoqo kwiqela ungadibana nomntu ofuna kakhulu kuye wonke umntu omngqongileyo ngaphandle kwakhe. Unokucaphuka kakhulu, umzekelo, ngabantu abangagciniyo ixesha, abo bakhalaza ngokungapheliyo, befika emva kwexesha emsebenzini ngemizuzu engama-20-30. Okanye inkonzo eyenyanyekayo emfaka mihla le kulwandle lokungakhathali kunye nokungabi namphefumlo kwabadlali abangenangqondo abangazami nokuqikelela iminqweno yakhe kunye nokubonelela ngeemfuno zakhe ngokupheleleyo. Xa kunye niqala ukuphonononga izizathu zonxunguphalo, nifikelela kwisigqibo sokuba ngokufuthi oku kungenxa yendlela esemthethweni yeengxaki, ukwala ukuthatha uxanduva kunye nokungafuni ukukhumbula into ekucingelwa ukuba ayiloshishini lakho.

Kodwa ukuba awuyeki apho kwaye uqhubele phambili, uskrola ngosuku lwakhe (lomqeshwa) wokusebenza, ke, owu Thixo, yonke imiqondiso efanayo iyatyhilwa kwindlela aziphatha ngayo eyabacaphukisayo abanye. Ekuqaleni, ixhala libonakala emehlweni, ezinye izifaniso zihamba ngokugodola, kwaye uqikelelo lubetha njengombane wokuba ungowasesikolweni. Ngelo xesha, ngenxa yesizathu esithile, wonke umntu unetyala kuye yonke into, kodwa unemigaqo nje: ukususela ngoku kuze kube ngoku, lo ngumsebenzi wam, kwaye ke, ndixolele, akusiyo uxanduva lwam kwaye akukho nto yobuqu.

Ukuzoba umfanekiso oqhelekileyo wokuziphatha okunjalo, sinokunika ibali elilandelayo. Umqeshwa, efunde isicatshulwa somsebenzi kwi-tracker kwaye ebona kuyo ukuba ingxaki ngandlela thile ayichazwanga ngokweenkcukacha kunye nolwazi kwaye ayimvumeli ukuba ayisombulule kwangoko ngaphandle koxinzelelo, ubhala ngokulula kwinqaku: alukho ulwazi olwaneleyo lwesisombululo.” Emva koko, ngomphefumlo ozolileyo kunye nemvakalelo yokufezekiswa, uziphosa kwisondlo seendaba.

Kwiiprojekthi eziguquguqukayo kunye nezisezantsi, kwenzeka ukuba ngokungabikho kweenkcazo ezipheleleyo ze-bureaucratic, ukusebenza kakuhle akulahlekanga ngenxa yokunxibelelana rhoqo kwe-intra-team. Kwaye okona kubaluleke kakhulu, ngenxa yenkxalabo, ukukhetha, ukungakhathali kunye nezinye "ezingekho". Umdlali weqela, akahluli uxanduva kuye nakwabanye, kodwa uzama ngandlela zonke ukutyhala ingxaki ebambekayo phezulu. Ngaba bantu babaluleke kakhulu kwaye, ngokufanelekileyo, bahlala benexabiso eliphezulu.

Ngokwembono yokuphazamiseka kwengqondo [4], kule meko kulandelayo kubonakala:

  • "Umphumo wokuqulunqa" kubukho bokuxhomekeka kokukhethwa kwesisombululo sokhetho kwindlela yokubonisa ulwazi lokuqala. Ngaloo ndlela, ukutshintsha uhlobo lwamagama ombuzo onomxholo ofanayo ngokwesemantiki kunokubangela utshintsho kwipesenti yeempendulo ezilungileyo (ezimbi) ukusuka kwi-20% ukuya kwi-80% okanye ngaphezulu.
  • “Indawo eyimfama ngokunxulumene nokugqwetheka” kukubona lula iintsilelo kwabanye abantu kunakuwe (ubona isibi kwiliso lomnye umntu, kodwa akawuboni ugodo kwelakhe).
  • "Impembelelo yokuthembela ekuziphatheni" - umntu okholelwa ukuba akanamkhethe unethuba elikhulu lokubonisa ucalucalulo. Uzibona engenasono, unenkohliso yokuba naziphi na izenzo zakhe nazo aziyi kuba nasono.

Masibhale olu hlobo ngokuthi "#Osemthethweni". Owu, oko kuyakwenza.

7. Ukwenza izigqibo kwisigqibo

Uloyiko kunye nephupha lokungazithembi lihamba emva kobuvila kwaye libandakanya ukungabi namandla kunye nentlupheko ...
UWilliam Shakespeare

Ngamanye amaxesha ingcali elungileyo idweliswe kwiqela njengomntu wangaphandle. Ukuba ujonga iziphumo zomsebenzi wakhe ngokuchasene nemvelaphi yabanye abasebenzi, ke impumelelo yakhe ijonge ngaphezulu komndilili. Kodwa uluvo lwakhe alunakuviwa. Akunakwenzeka ukukhumbula ixesha lokugqibela egxininisa kwimbono yakhe. Ngokunokwenzeka, imbono yakhe yangena kwi-piggy bank ye-loudmouth ethile.

Kuba engenzi nto, ufumana imisebenzi ekumgangatho wesibini, ekunzima ukuzibonakalisa kuyo. Kuvela ukuba luhlobo oluthile lwesangqa esikhohlakeleyo.

Amathandabuzo kunye noloyiko lwakhe oluthe rhoqo luyamthintela ekuhloleni ngokwaneleyo izenzo zakhe aze aziveze ngokomlinganiselo wegalelo lakhe.

Ukongeza kwi-phobias nje, ukusuka kwindawo yokujonga ukuphazamiseka kwengqondo [4] kolu hlobo umntu unokubona:

  • "Ukubuyisela" kukubuyela okucwangcisiweyo kwiingcamango malunga nezenzo eziqikelelwayo kwixesha elidlulileyo ukukhusela ilahleko evela kwiziganeko ezingenakuguqulwa ezenzeke, ukulungisa into engenakulungiseka, ukuguqula ixesha elidlulileyo elingenakuguqulwa. Iindlela zokubuyisela umva lityala kunye neentloni
  • “Ukulibazisa (ukubekel’ amangomso)” kukuhlehliswa okucwangcisiweyo okungekho sikweni, kulibazisa ukuqalisa komsebenzi ongenakuthintelwa.
  • “Ukujongelwa phantsi kokushiyiwa” kukukhethwa kokwenzakala okukhulu ngenxa yokushiywa kunokwenzakala ngenxa yesenzo, ngenxa yokungabuvumi ubutyala xa ushiyiwe.
  • “Ukuthobela igunya” lutyekelo lwabantu lokuthobela igunya, betyeshela izigqibo zabo ngokuphathelele ukufaneleka kwesenzo.

Aba bantu bangenabungozi badla ngokuchukumisa kwaye ababangeli ukucaphuka. Ngoko ke, siya kubazisa ileyibhile enothando kubo - "#Avoska" (ukusuka kwigama elithi Avos). Ewe, nazo azimelanga, kodwa zithembeke kakhulu.

8. Ukuqikelelwa (ubaxo) kwendima yamava angaphambili

Amava akhulisa ubulumko bethu, kodwa akanciphisi ubudenge bethu.
G. Shaw

Ngamanye amaxesha amava akhuthazayo anokudlala isiqhulo esikhohlakeleyo. Lo mcimbi uzibonakalisa, umzekelo, ngalo mzuzu xa bezama ukwenza isipili sokusetyenziswa ngempumelelo kwendlela "elula" kwiprojekthi enkulu.

Kubonakala ngathi ingcali sele idlulile kwinkqubo yokuvelisa into izihlandlo eziliqela. Indlela inameva, ifuna umgudu omkhulu okokuqala, uhlalutyo, ukubonisana kunye nokuphuhliswa kwezigqibo ezithile. Iprojekthi elandelayo efanayo iqhubekile ngakumbi nangakumbi ngokulula nangokufanelekileyo, idada kumzila onamaqhina. Ukuzola kuvela. Umzimba uyakhululeka, iinkophe ziba nzima, ukufudumala okumnandi kugijima ezandleni, ukozela okumnandi kukugubungele, uxolo noxolo buzalisa...

Kwaye nantsi iprojekthi entsha. Kwaye wow, inkulu kwaye inzima ngakumbi. Ndifuna ukuya edabini kwakamsinya. Ewe, yintoni inqaku lokuchitha ixesha kwakhona kwisifundo sayo esineenkcukacha, ukuba yonke into sele iqengqeleka kakuhle kwindlela ebethiweyo.

Ngelishwa, kwimeko enjalo, iingcali ezininzi, ngamanye amaxesha zihlakaniphile kwaye zikhuthele, azicingi ukuba amava abo adlulileyo kwiimeko ezintsha awasebenzi konke konke. Okanye kunoko, inokusebenza kwiindawo ezizimeleyo zeprojekthi, kodwa kunye nama-nuances.

Oku kuqonda ngokuqhelekileyo kuza ngexesha apho yonke imihla ebekiweyo ilahlekile, imveliso efunekayo ayibonakali, kwaye umxhasi, ukuyibeka kakuhle, uqala ukukhathazeka. Ngapha koko, olu lonwabo lubangela ukuba abalawuli beprojekthi bagule, babanyanzele ukuba bayile zonke iintlobo zezizathu zokuzithethelela kwaye bavuthulule iingqondo zabadlali. Ipeyinti yeoli.

Kodwa eyona nto ikhubekisayo kukuba ukuphindaphinda okulandelayo kwemeko efanayo, umfanekiso ofanayo uphinde uveliswe kwaye usekho kwioli efanayo. Okokuthi, kwelinye icala, amava alungileyo ahlala esemgangathweni, kwaye kwelinye, elibi, nje isiganeko esimangalisayo seemeko ekufuneka zilibaleke ngokukhawuleza, njengephupha elibi.

Le meko yimbonakaliso yezi mpazamo zilandelayo [4]:

  • “Ukwenziwa ngokubanzi kwamatyala awodwa” lugqithiselo olungenasiseko lweempawu zamatyala athile okanye awodwa kwiindidi zawo ezinkulu.
  • "Impembelelo ekugxilwe kuyo" yimpazamo yokuqikelela okwenzekayo xa abantu benikela ingqalelo kakhulu kwinkalo enye yesenzeko; kubangela iimpazamo ekuqikeleleni ngokuchanekileyo usetyenziso lwesiphumo sexesha elizayo.
  • “Inkohliso yolawulo” lutyekelo lwabantu lokukholelwa ukuba banako ukulawula, okanye ubuncinci ukuphembelela, iziphumo zeziganeko abangenakuziphembelela ngokwenene.

Ileyibhile ithi "#Siyazi-Qubha", ngokokubona kwam ifanelekile.

Ngokwesiqhelo #Munchausens ebesakuba #Yazi-Qubha. Ewe, nantsi ibinzana ngokwalo liziphakamisa: "#Munchauens akaze abe ngaphambili."

9. Ukungafuni kwengcali ephumeleleyo ukuqala kwakhona

Sonke sinokwenza ngesiqalo esitsha, ngakumbi kwisikolo sabantwana abancinane.
UKurt Vonnegut (iCradle yekati)

Kukwanika umdla ukujonga iingcali esele zisekiwe, ubomi buye batyhalela kumda weshishini le-IT kwaye babanyanzela ukuba bajonge indawo entsha yokusebenza. Emva kokuba bevuthulule amaxolo okuphoxeka nokungaqiniseki, baluphumelela udliwano-ndlebe lokuqala ngoqhushululu. Bachukumisekile abantu bakwaHR babonisana ngezifundo zabo, besithi le yindlela emayibhalwe ngayo. Wonke umntu ukhuphuka, elindele ubuncinci ukudalwa kommangaliso othile, kwaye kwixesha elizayo elikufutshane kakhulu.

Kodwa ubomi bemihla ngemihla buqala ukuhamba, imihla ngemihla idlula, kodwa umlingo awukenzeki.
Lo ngumbono wecala elinye. Kwelinye icala, ingcali esekwe kwinqanaba le-subconscious, sele iphuhlise imikhwa yakhe kunye nezimvo malunga nokuba yonke into ejikelezileyo kufuneka ijike njani. Kwaye ayisiyonyani into yokuba ihambelana neziseko ezimiselweyo zenkampani entsha. Kwaye kufuneka ifane? Ngokuqhelekileyo, ingcali edinwe ngumlilo kunye namanzi ayisekho amandla okanye umnqweno wokuxoxa, ukubonisa ubungqina bento ngeendlebe ezigqitywe yimibhobho yobhedu. Andifuni ukutshintsha imikhwa yam, kwaye ngandlela-thile ayinasidima, emva koko, andiseyinkwenkwe.

Wonke umntu xa edibene uzifumana ekwindawo yesiphithiphithi kunye nokungonwabi, amathemba angazalisekiswayo kunye nolindelo olungafezekiswanga.

Kubantu abanamava, i-bouquet yokuphazamiseka kwengqondo [4] ngokuqinisekileyo iya kuba nobutyebi:

  • "Ukugqwetheka kwimbono yokhetho olwenziwayo" kukuzingisa ngokugqithiseleyo, ukunamathela kukhetho lomntu, ukuzibona njengento echanekileyo kunokuba kunjalo, kunye nezizathu ezingakumbi kubo.
  • “Isiphumo sokuqhelaniswa kwento” lutyekelo lwabantu lokuvakalisa ukuthanda into ngokungekho ngqiqweni ngenxa yokuba beqhelene nayo.
  • Ukwenyuka okungekho ngqiqweni lutyekelo lokukhumbula ukhetho lomntu njengolungcono kunokuba lwalunjalo ngokwenene.
  • “Isiqalekiso solwazi” bubunzima abantu abanolwazi abanalo xa bezama ukuqwalasela nayiphi na ingxaki ngokwembono yabantu abangenalwazi kangako.

Kwaye ekugqibeleni - isithsaba sokudala:

  • "Ukuguqulwa kobuchwephesha" kukuphazamiseka kwengqondo yomntu ngexesha lomsebenzi wobugcisa. Utyekelo lokujonga izinto ngokwemigaqo eqhelekileyo evunyiweyo kumsebenzi kabani, ukubekela ecaleni imbono eqhelekileyo ngakumbi.

Akukho nto yakuyilwa ngeleyibhile yolu hlobo; kudala isaziwa - “#Okello”. Lowo uphosileyo. Ewe, ewe, ewe, bamncedile ukuba aphose. Kodwa uyinkokeli yokuziphatha, bekufanele ngandlel’ ithile ukuphephe ukungena kwimeko enjalo.

10. Isishwankathelo secandelo

Kukho iindonga onokuthi ukhwele phezu kwazo, ugrumbe ngaphantsi, ujikeleze, okanye ude uqhume. Kodwa ukuba udonga lukhona engqondweni yakho, luya kuba luthembeke kakhulu kunalo naluphi na ucingo oluphezulu.
Chiun, uMphathi wasebukhosini waseSinanju

Ukushwankathela okungasentla.

Rhoqo, umbono wengcali ngendawo yakhe, indima kunye nokubaluleka kwiqela okanye kwiprojekthi igqwetheka kakhulu. Ngokuchaneke ngakumbi, sinokuthi oku: oko akubonayo kunye noko kubonwa ngabantu abaninzi abamngqongileyo kwahluka kakhulu kuvavanyo lwabo. Mhlawumbi sele ekhulile kwabanye, okanye akakhulanga ngokwaneleyo, okanye izinto eziphambili zokuhlola zivela kubomi obuhlukeneyo, kodwa inye into ecacileyo - kukho i-dissonance ngentsebenziswano.

Kubaqeqeshi abancinci, iingxaki ezinjalo zihlala zihambelana nokuqonda okunganeleyo kwemilinganiselo yovavanyo lwabo, kunye nokuqonda okugwenxa komthamo kunye nomgangatho weemfuno zolwazi lwabo, izakhono kunye nobuchule babo.

Iingcali eziqolileyo zihlala zisakha iingcingo ezingqondweni zazo zisuka kwiimbono malunga nokuba yonke into ifanele ukucwangciswa njani kwaye icinezele ukubonakaliswa kwayo nayiphi na inkcaso, nokuba ikhethwa ngakumbi kwaye iqhubela phambili.

Emva kokuba sichonge izizathu ezibangela iipatheni zokuziphatha ezingalunganga kubasebenzi ezithintela ukukhula komsebenzi, siya kuzama ukufumana iimeko eziya kunceda ukuthothisa impembelelo yabo. Ukuba kunokwenzeka, musa ukusebenzisa iziyobisi.

Izalathiso[1] D. Kahneman, Cinga ngokukhawuleza ... thatha isigqibo ngokukhawuleza, UMTHETHO, ngo-2013.
[2] Z. Freud, Intshayelelo ye-psychoanalysis, iSt. Petersburg: i-Aletheia St. Petersburg, i-1999.
[3] "I-social phobia," Wikipedia, [kwi-Intanethi]. Iyafumaneka: ru.wikipedia.org/wiki/Ukoyika uluntu.
[4] "Uluhlu lweemeko zengqondo," Wikipedia, [kwi-intanethi]. Iyafumaneka: ru.wikipedia.org/wiki/List_of_cognitive_distortions.

umthombo: www.habr.com

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