ืคึผืกื™ื›ืึธืึทื ืึทืœื™ืกื™ืก ืคื•ืŸ ื“ื™ ื•ื•ื™ืจืงื•ื ื’ ืคื•ืŸ ืึท ืึทื ื“ืขืจื•ื•ืึทืœื™ื•ื“ ืžื•ืžื›ืข. ื˜ื™ื™ืœ 1. ื•ื•ืขืจ ืื•ืŸ ื•ื•ืึธืก

1. ื”ืงื“ืžื”

ื“ื™ ืื•ืžืจืขื›ื˜ ื–ืขื ืขืŸ ืื•ืžืฆืึธืœื™ืงืข: ื“ื•ืจืš ืงืขืจืขืงื˜ื™ื ื’ ืื™ื™ื ืขืจ, ืื™ืจ ืจื™ื–ื™ืงื™ืจืŸ ืฆื• ื‘ืื’ืื ื’ืขืŸ ืื ื“ืขืจืŸ.
Romain Rolland

ืื™ืš ื”ืึธื‘ ื’ืขืืจื‘ืขื˜ ื•ื•ื™ ืึท ืคึผืจืึธื’ืจืึทืžื™ืกื˜ ื–ื™ื ื˜ ื“ื™ ืคืจื™ 90 ืก, ืื™ืš ื”ืึธื‘ืŸ ืจื™ืคึผื™ื˜ื™ื“ืœื™ ื’ืขื”ืื˜ ืฆื• ื”ืึทื ื“ืœืขืŸ ืžื™ื˜ ื•ื ื“ืขืจื•ื•ืึทืœื™ื•ื™ื™ืฉืึทืŸ ืคึผืจืึธื‘ืœืขืžืก. ืคึฟืึทืจ ื‘ื™ื™ึทืฉืคึผื™ืœ, ืื™ืš ื‘ื™ืŸ ืึทื–ื•ื™ ื™ื•ื ื’, ืงืœื•ื’, positive ืื•ื™ืฃ ืึทืœืข ื–ื™ื™ื˜ืŸ, ืึธื‘ืขืจ ืคึฟืึทืจ ืขื˜ืœืขื›ืข ืกื™ื‘ื” ืื™ืš ื‘ื™ืŸ ื ื™ืฉื˜ ืžืึธื•ื•ื™ื ื’ ืึทืจื•ื™ืฃ ื“ื™ ืงืึทืจื™ืขืจืข ืœื™ื™ื˜ืขืจ. ื ื•, ืขืก ืื™ื– ื ื™ืฉื˜ ืึทื– ืื™ืš ื˜ืึธืŸ ื ื™ื˜ ืžืึทืš ื‘ื™ื™ึท ืึทืœืข, ืึธื‘ืขืจ ืื™ืš ืขืคืขืก ื˜ืึธืŸ ื ื™ื˜ ืžืึทืš ื•ื•ื™ ืื™ืš ืคืึทืจื“ื™ื ืขืŸ. ืึธื“ืขืจ ืžื™ื™ืŸ ืึทืจื‘ืขื˜ ืื™ื– ื ื™ืฉื˜ ืึทืกืกืขืกืกืขื“ ื’ืขื ื•ื’ ืขื ื˜ื•ื–ื™ืึทืกื˜ื™ืง, ื ื™ื˜ ื‘ืืžืขืจืงื˜ ืึทืœืข ื“ื™ ืฉื™ื™ื ืงื™ื™ื˜ ืคื•ืŸ ื“ื™ ื‘ืึทืฉืœื•ืกืŸ ืื•ืŸ ื“ื™ ื“ื–ืฉื™ื™ื’ืึทื ื˜ื™ืง ืฆื•ืฉื˜ื™ื™ึทืขืจ ื•ื•ืึธืก ืื™ืš, ื ืขืžืœืขืš ืื™ืš, ืžืึทื›ืŸ ืฆื• ื“ืขืจ ืคึผืจืึธืกื˜ ื–ืึทืš. ืงืึทืžืคึผืขืจื“ ืžื™ื˜ ืื ื“ืขืจืข, ืื™ืš ืงืœืืจ ื˜ืึธืŸ ื ื™ื˜ ื‘ืึทืงื•ืžืขืŸ ื’ืขื ื•ื’ ื’ื•ื“ื™ื– ืื•ืŸ ืคึผืจื™ื•ื•ื™ืœืึทื“ื–ืฉืึทื–. ืึทื– ืื™ื–, ืื™ืš ืงืจื™ื›ืŸ ื“ื™ ืœื™ื™ื˜ืขืจ ืคื•ืŸ ืคืึทื›ืžืึทืŸ ื•ื•ื™ืกืŸ ื’ืขืฉื•ื•ื™ื ื“ ืื•ืŸ ื™ืคื™ืฉืึทื ื˜ืœื™, ืึธื‘ืขืจ ืฆื•ื–ืืžืขืŸ ื“ื™ ืคืึทื›ืžืึทืŸ ืœื™ื™ื˜ืขืจ, ืžื™ื™ืŸ ื”ื™ื™ืš ืื™ื– ืคึผืขืจืกื™ืกื˜ืึทื ื˜ืœื™ ืึทื ื“ืขืจืขืกื˜ืึทืžื™ื™ื˜ื™ื“ ืื•ืŸ ืกืึทืคึผืจืขืกื˜. ื–ืขื ืขืŸ ื–ื™ื™ ืึทืœืข ื‘ืœื™ื ื“ ืื•ืŸ ื’ืœื™ื™ึทื›ื’ื™ืœื˜ื™ืง, ืึธื“ืขืจ ืื™ื– ืขืก ืึท ืงืึทื ืกืคึผื™ืจืึทืกื™?

ื‘ืฉืขืช ืื™ืจ ืœื™ื™ืขื ืขืŸ ืื•ืŸ ืงื™ื™ืŸ ืื™ื™ื ืขืจ ืื™ื– ืฆื•ื’ืขื”ืขืจื˜, ืžื•ื“ื” ืขืจืœืขืš, ืื™ืจ ื”ืึธื˜ ื’ืขืคึผืœืึธื ื˜ืขืจื˜ ืขื ืœืขืš ืคึผืจืึธื‘ืœืขืžืก!

ื•ื•ืขืŸ ืื™ืš ืจื™ื˜ืฉื˜ ื“ื™ ืขืœื˜ืขืจ ืคื•ืŸ "ืึทืจื’ืขื ื˜ื™ื ืข-ื“ื–ืฉืึทืžืึทื™ืงืึท", ืื™ืš ื’ืขื’ืื ื’ืขืŸ ืคื•ืŸ ืึท ื“ืขื•ื•ืขืœืึธืคึผืขืจ ืฆื• ืึท ืกื™ืกื˜ืขื ืึทื ืึทืœื™ืกื˜, ืึท ืคึผืจื•ื™ืขืงื˜ ืคืึทืจื•ื•ืึทืœื˜ืขืจ ืื•ืŸ ืฆื• ื“ืขืจ ื“ื™ืจืขืงื˜ืึธืจ ืื•ืŸ ืงืึธ-ื‘ืึทื–ื™ืฆืขืจ ืคื•ืŸ ืึทืŸ ืขืก ืคื™ืจืžืข, ืื™ืš ืึธืคื˜ ื‘ืืžืขืจืงื˜ ืึท ืขื ืœืขืš ื‘ื™ืœื“, ืึธื‘ืขืจ ืคื•ืŸ ื“ื™ ืื ื“ืขืจืข ื–ื™ื™ึทื˜. ืคื™ืœืข ืกื™ื ืขืจื™ืึธื•ื– ืคื•ืŸ ื ืึทื˜ื•ืจ ืฆื•ื•ื™ืฉืŸ ืึท ืึทื ื“ืขืจื•ื•ืึทืœื™ื•ื“ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ ืื•ืŸ ืึท ืคืึทืจื•ื•ืึทืœื˜ืขืจ ื•ื•ืึธืก ืึทื ื“ืขืจืขืกื˜ืึทืžื™ื™ื˜ื™ื“ ืื™ื ื’ืขื•ื•ืืจืŸ ืงืœื™ืจืขืจ ืื•ืŸ ืžืขืจ ืงืœืึธืจ ื•ื•ื™ ื“ืขืจ ื˜ืึธื’. ืคื™ืœืข ืคืจืื’ืขืก ื•ื•ืึธืก ื”ืึธื‘ืŸ ืงืึธืžืคึผืœื™ืฆื™ืจื˜ ืžื™ื™ืŸ ืœืขื‘ืŸ ืื•ืŸ ืคืึทืจื”ื™ื˜ืŸ ืžื™ืจ ืคื•ืŸ ื–ื™ืš-ืจืขืึทืœื™ื–ื™ื™ืฉืึทืŸ ืคึฟืึทืจ ืึท ืœืึทื ื’ ืฆื™ื™ึทื˜ ืœืขืกืึธืฃ ื‘ืืงื•ืžืขืŸ ืขื ื˜ืคึฟืขืจืก.

ื“ืขืจ ืึทืจื˜ื™ืงืœ ืงืขืŸ ื–ื™ื™ืŸ ื ื•ืฆื™ืง ืคึฟืึทืจ ืึทื ื“ืขืจื•ื•ืึทืœื™ื•ื“ ืขืžืคึผืœื•ื™ื™ื– ื–ื™ืš ืื•ืŸ ืคึฟืึทืจ ื–ื™ื™ืขืจ ืžืึทื ืึทื“ื–ืฉืขืจื–.

2. ืึทื ืึทืœื™ืกื™ืก ืคื•ืŸ ื“ื™ ืกื™ื‘ื•ืช ืคึฟืึทืจ ืึทื ื“ืขืจื•ื•ืึทืœื™ื•ื™ื™ืฉืึทืŸ

ืื•ื ื“ื–ืขืจ ืœืขื‘ืŸ ืื™ื– ื“ื™ืคื™ื™ื ื“ ื“ื•ืจืš ื’ืขืœืขื’ื ื”ื™ื™ื˜. ืืคื™ืœื• ื“ื™ ื•ื•ืึธืก ืžื™ืจ ืคืึทืจืคื™ืจืŸ ...
(ื“ื™ ื˜ืฉื™ืงืึทื•ื•ืข ืคืึทืœ ืคื•ืŸ ื‘ื ื™ืžื™ืŸ ืงื ืขืคึผืœ).

ื•ื•ื™ ืึท ืกื™ืกื˜ืขื ืึทื ืึทืœื™ืกื˜, ืื™ืš ื•ื•ืขืœ ืคึผืจื•ื‘ื™ืจืŸ ืฆื• ืคื•ื ืึทื ื“ืขืจืงืœื™ื™ึทื‘ืŸ ื“ืขื ืคึผืจืึธื‘ืœืขื, ืกื™ืกื˜ืขืžืึทื˜ื™ื–ื™ืจืŸ ื“ื™ ืกื™ื‘ื•ืช ืคึฟืึทืจ ื–ื™ื™ึทืŸ ืคึผืึทืกื™ืจื•ื ื’ ืื•ืŸ ืคืึธืจืฉืœืึธื’ืŸ ืกืึทืœื•ืฉืึทื ื–.

ืื™ืš ืื™ื– ื’ืขื•ื•ืขืŸ ืคึผืจืึทืžืคึผื˜ื™ื“ ืฆื• ื˜ืจืึทื›ื˜ืŸ ื•ื•ืขื’ืŸ ื“ืขื ื˜ืขืžืข ื“ื•ืจืš ืœื™ื™ืขื ืขืŸ ื“. ืงืึทื”ื ืขืžืึทืŸ ืก ื‘ื•ืš "ื˜ืจืึทื›ื˜ืŸ ืกืœืึธื•ืœื™ ... ื‘ืึทืฉืœื™ืกืŸ ืฉื ืขืœ" [1]. ืคืืจื•ื•ืืก ืื™ื– ืคึผืกื™ื›ืึธืึทื ืึทืœื™ืกื™ืก ื“ืขืจืžืื ื˜ ืื™ืŸ ื“ืขื ื˜ื™ื˜ืœ ืคื•ืŸ ื“ืขื ืึทืจื˜ื™ืงืœ? ื™ืึธ, ื•ื•ื™ื™ึทืœ ื“ืขื ืฆื•ื•ื™ื™ึทื’ ืคื•ืŸ ืคึผืกื™ื›ืึธืœืึธื’ื™ืข ืื™ื– ืึธืคื˜ ื’ืขืจื•ืคืŸ ื ื™ื˜-ื•ื•ื™ืกื ืฉืืคื˜ืœืขื›ืข, ื‘ืฉืขืช ืงืขืกื™ื™ื“ืขืจ ื’ืขื“ืขื ืงืขืŸ ืขืก ื•ื•ื™ ืึท ื ื™ื˜-ื‘ื™ื™ื ื“ื™ื ื’ ืคื™ืœืึธืกืึธืคื™ืข. ืื•ืŸ ื“ืขืจื™ื‘ืขืจ ื•ื•ืขื˜ ื“ื™ ืคืึธื“ืขืจื•ื ื’ ืคื•ืŸ ืžื™ืจ ืคึฟืึทืจ ืงื•ื•ืึทืงืขืจื™ื™ึท ื–ื™ื™ืŸ ืžื™ื ื™ืžืึทืœ. ืึทื–ื•ื™, "ืคึผืกื™ื˜ืฉืึธืึทื ืึทืœื™ืกื™ืก ืื™ื– ืึท ื˜ืขืึธืจื™ืข ื•ื•ืึธืก ื”ืขืœืคึผืก ืฆื• ืคืึทืจื˜ืจืึทื›ื˜ื  ื–ื™ืš ื•ื•ื™ ืคืึทืจื›ืึทืœืขืฉื˜ ืงืึทื ืคืจืึทื ื˜ื™ื™ืฉืึทืŸ ืึทืคืขืงืฅ ืึท ื™ื—ื™ื“ ืก ื–ื™ืš-ืฉืึทืฆืŸ ืื•ืŸ ื“ื™ ืขืžืึธืฆื™ืึธื ืขืœ ื–ื™ื™ึทื˜ ืคื•ืŸ ื“ื™ ืคึผืขืจื–ืขื ืœืขื›ืงื™ื™ื˜, ื–ื™ื™ึทืŸ ื™ื ื˜ืขืจืึทืงืฉืึทื ื– ืžื™ื˜ ื“ื™ ืจืขืฉื˜ ืคื•ืŸ ื“ื™ ืกื•ื•ื™ื•ื•ืข ืื•ืŸ ืื ื“ืขืจืข ื’ืขื–ืขืœืฉืึทืคื˜ืœืขืš ืื™ื ืกื˜ื™ื˜ื•ืฆื™ืขืก" [2]. ื“ืขืจื™ื‘ืขืจ, ืœืึธืžื™ืจ ืคึผืจื•ื‘ื™ืจืŸ ืฆื• ืคื•ื ืึทื ื“ืขืจืงืœื™ื™ึทื‘ืŸ ื“ื™ ืžืื˜ื™ื•ื•ืŸ ืื•ืŸ ืกื™ื‘ื•ืช ื•ื•ืึธืก ื•ื•ื™ืจืงืŸ ื“ื™ ื ืึทื˜ื•ืจ ืคื•ืŸ ืึท ืžื•ืžื›ืข, ืื•ืŸ ื–ืขื ืขืŸ "ื”ืขื›ืกื˜ ืžืกืชึผืžื" ื™ืžืคึผืึธื•ื–ื“ ื“ื•ืจืš ื–ื™ื™ืŸ ืคืึทืจื’ืึทื ื’ืขื ื”ื™ื™ึทื˜ ืœืขื‘ืŸ ื“ืขืจืคืึทืจื•ื ื’.

ื›ื“ ื™ ื ื™ืฉ ื˜ ืคืืจืคื™ืจ ื˜ ืฐืขืจ ืŸ ืคื• ืŸ ืื™ืœื•ื–ื™ืขืก , ืœืืžื™ ืจ ืคืืจืงืœืขืจ ืŸ ื“ ื™ ื”ื•ื™ืคื˜ึพืคื•ื ืงื˜ . ืื™ืŸ ืื•ื ื“ื–ืขืจ ืฆื™ื™ื˜ ืคื•ืŸ ืฉื ืขืœ ื‘ืึทืฉืœื•ืก-ืžืื›ืŸ, ื“ื™ ืึทืกืขืกืžืึทื ื˜ ืคื•ืŸ ืึทืŸ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ ืื•ืŸ ืึท ืึทืคึผืœื™ืงืึทื ื˜ ืื™ื– ืึธืคื˜ ื’ืขื’ืขื‘ืŸ ืื™ื™ืŸ ืึธื“ืขืจ ืฆื•ื•ื™ื™ ืžืึธืœ, ื‘ืื–ื™ืจื˜ ืื•ื™ืฃ ื–ื™ื™ืŸ ืคึผืจืขื–ืขื ื˜ืึทื‘ื™ืœื™ื˜ื™. ื“ื™ ื‘ื™ืœื“ ื•ื•ืึธืก ืื™ื– ื’ืขืฉืืคืŸ ืื•ื™ืฃ ื“ืขืจ ื‘ืื–ืข ืคื•ืŸ โ€‹โ€‹ื“ืขื ืจื•ืฉื ื’ืขืžืื›ื˜, ื•ื•ื™ ื’ืขื–ื•ื ื˜ ื•ื•ื™ ื“ื™ ืึทืจื˜ื™ืงืœืขืŸ ื•ื•ืึธืก ืึท ืžืขื ื˜ืฉ ื™ื ื•ื•ืึทืœืึทื ื˜ืขืจืึทืœื™ (ืึธื“ืขืจ ื‘ืขืงื™ื•ื•ืŸ) ื˜ืจืึทื ืกืžื™ื˜ื˜ืขื“ ืฆื• ื“ื™ "ืขื•ื•ืึทืœื•ืึทื˜ืึธืจ". ื ืึธืš ืึทืœืข, ื“ืึธืก ืื™ื– ื“ื™ ื‘ื™ืกืœ ื™ื—ื™ื“ ื–ืึทืš ื•ื•ืึธืก ื‘ืœื™ื™ื‘ื˜ ื ืึธืš ื“ื™ ืจืขื–ืึทืžื™ื™ื– ืคื•ืŸ ื“ื™ ืžื•ืกื˜ืขืจ, ืงืœื™ื ื™ืฉ ืึทื ืงืขื˜ืข ืื•ืŸ ืกื˜ืขืจืขืึธื˜ื™ืคึผื™ืงืึทืœ ืžืขื˜ื”ืึธื“ืก ืคึฟืึทืจ ืึทืกืกืขืกืกื™ื ื’ ืขื ื˜ืคึฟืขืจืก.

ื•ื•ื™ ื“ืขืจื•ื•ืึทืจื˜, ืœืึธื–ืŸ ืื•ื ื“ื– ืึธื ื”ื™ื™ื‘ืŸ ืื•ื ื“ื–ืขืจ ืจืขืฆืขื ื–ื™ืข ืžื™ื˜ ื“ื™ ืคึผืจืึธื‘ืœืขืžืก. ื–ืืœ ืก ื™ื“ืขื ื˜ื™ืคื™ืฆื™ืจืŸ ืกื™ื‘ื•ืช ื•ื•ืึธืก ืงืขื ืขืŸ ื ืขื’ืึทื˜ื™ื•ื•ืœื™ ื•ื•ื™ืจืงืŸ ื“ื™ ืคืึธืจืฉื˜ืขืœื•ื ื’ ื“ืขืจืžืื ื˜ ืื•ื™ื‘ืŸ. ืœืึธืžื™ืจ ื–ื™ืš ืึทืจื™ื‘ืขืจื’ื™ื™ืŸ ืคึฟื•ืŸ ื“ื™ ืคึผืจืึธื‘ืœืขืžืขืŸ ื•ื•ืึธืก ืงื™ืฆืœืขืŸ ื“ื™ ื ืขืจื•ื•ืŸ ืคึฟื•ืŸ ืึธื ื”ื™ื™ื‘ืขืจึพืกืคึผืขืฆื™ืืœื™ืกื˜ืŸ, ืฆื• ื“ื™ ืคึผืจืึธื‘ืœืขืžืขืŸ, ื•ื•ืึธืก ืื•ื™ืกืฉื˜ืจืขืงืŸ ื“ื™ ืึธื“ืขืจืŸ ืคึฟื•ืŸ ื“ืขืจืคึฟืึทืจืขื ืข ืคึผืจืึธืคึฟืขืกื™ืึธื ืึทืœืŸ.

ื ืจืขืคึผืจื™ื–ืขื ืึทื˜ื™ื•ื• ืžื•ืกื˜ืขืจ ืคื•ืŸ ืžื™ืจ ื›ื•ืœืœ:

1. ื™ื ืึทื‘ื™ืœื™ื˜ื™ ืฆื• ืคืึธืจืžื•ืœื™ืจืŸ ื“ื™ื™ืŸ ื’ืขื“ืื ืงืขืŸ ืงื•ื•ืึทืœืึทื˜ื™ื™ื˜ื™ื•ื•ืœื™

ื“ื™ ืคื™ื™ื™ืงื™ื™ึทื˜ ืฆื• ืื•ื™ืกื“ืจื™ืงืŸ ื“ื™ื™ืŸ ื’ืขื“ืื ืงืขืŸ ืื™ื– ื ื™ื˜ ื•ื•ื™ื™ื ื™ืงืขืจ ื•ื•ื™ื›ื˜ื™ืง ื•ื•ื™ ื“ื™ ื’ืขื“ืื ืงืขืŸ ื–ื™ืš.
ืคึฟืึทืจ ืจื•ื‘ึฟ ืžืขื ื˜ืฉืŸ ื”ืึธื‘ืŸ ืื•ื™ืขืจืŸ ื•ื•ืึธืก ื“ืึทืจืคึฟืŸ ืฆื• ื–ื™ื™ืŸ ืกื•ื•ื™ื˜ืึทื ื“,
ืื•ืŸ ื‘ืœื•ื™ื– ืขื˜ืœืขื›ืข ื”ืึธื‘ืŸ ืึท ืžื™ื™ื ื•ื ื’ ื•ื•ืึธืก ืื™ื– ื‘ื™ื›ื•ืœืช ืฆื• ืžืฉืคื˜ืŸ ื•ื•ืึธืก ืื™ื– ื’ืขื–ืึธื’ื˜.
Philip D. S. Chesterfield

ืื™ื™ื ืžืึธืœ, ื‘ืขืช ืึทืŸ ืื™ื ื˜ืขืจื•ื•ื™ื•, ื”ืึธื˜ ืึท ื™ื•ื ื’ืขืจ ืžืึทืŸ, ื•ื•ืึธืก ื”ืึธื˜ ืฉื˜ืึทืจืง ืึธืคึผื’ืขืฉืึทืฆื˜ ื–ืฒึทืŸ ืคึผืึธื˜ืขื ืฆื™ืึทืœ, ืึธื‘ืขืจ ื ื™ื˜ ื’ืขืงืขื ื˜ ืจื™ื›ื˜ื™ืง ืขื ื˜ืคึฟืขืจืŸ ืื•ื™ืฃ ืงื™ื™ืŸ ื ืึธืจืžืึทืœืข ืคึฟืจืึทื’ืขืก ืื•ืŸ ื”ืึธื˜ ื’ืขืžืึทื›ื˜ ืึท ื–ื™ื™ืขืจ ืคึฟืขืœืŸ ืืฒึทื ื“ืจื•ืง ืื™ืŸ ืึท ื˜ืขืžืึทื˜ื™ืฉืขืจ ื“ื™ืกืงื•ืกื™ืข, ื’ืขื•ื•ืขืŸ ื–ื™ื™ืขืจ ืึทื ื˜ืฆื™ืงื˜, ื•ื•ืขืŸ ืžืขืŸ ื”ืึธื˜ ืื™ื ืึธืคึผื’ืขื–ืึธื’ื˜. ื‘ืึทื–ื™ืจื˜ ืื•ื™ืฃ ืžื™ื™ืŸ ื“ืขืจืคืึทืจื•ื ื’ ืื•ืŸ ื™ื ื˜ื•ื™ืฉืึทืŸ, ืื™ืš ื‘ืึทืฉืœืึธืกืŸ ืึทื– ื–ื™ื™ืŸ ืคืืจืฉื˜ืื ื“ ืคื•ืŸ ื“ื™ ื˜ืขืžืข ืื™ื– ื ืขื‘ืขืš. ืื™ืš ืื™ื– ื’ืขื•ื•ืขืŸ ืื™ื ื˜ืขืจืขืกื™ืจื˜ ืฆื• ื•ื•ื™ืกืŸ ื–ื™ื™ืŸ ื™ืžืคึผืจืขืกืกื™ืึธื ืก ืื™ืŸ ื“ืขื ืกื™ื˜ื•ืึทืฆื™ืข. ืขืก ื”ืึธื˜ ื–ื™ืš ืึทืจื•ื™ืกื’ืขื•ื•ื™ื–ืŸ, ืึทื– ืขืจ ื”ืึธื˜ ื–ื™ืš ื’ืขืคึฟื™ืœื˜ ื•ื•ื™ ืึท ืžืขื ื˜ืฉ, ื•ื•ืึธืก ืื™ื– ื’ื•ื˜ ื‘ืึทืงืึทื ื˜ ืื™ืŸ ื“ืขื ืžืึทื˜ืขืจื™ืึทืœ, ืึทืœืฅ ืื™ื– ืื™ื ื’ืขื•ื•ืขืŸ ืงืœืึธืจ ืื•ืŸ ืคึฟืึทืจืฉื˜ืขื ื“ืœืขืš, ืึธื‘ืขืจ ื“ืขืจื‘ืฒึท ื”ืึธื˜ ืขืจ ืคึผืฉื•ื˜ ื ื™ืฉื˜ ื’ืขืงืขื ื˜ ืื•ื™ืกื“ืจื™ืงืŸ ื–ื™ื™ื ืข ืžื—ืฉื‘ื•ืช, ืคืึธืจืžื•ืœื™ืจืŸ ืขื ื˜ืคึฟืขืจืก, ืื™ื‘ืขืจื’ืขื‘ืŸ ื–ื™ื™ืŸ ืžื™ื™ื ื•ื ื’ ื.ื.ื•ื•. ืื™ืš ืงืขื ืขืŸ ื’ืึธืจ ืึธื ื ืขืžืขืŸ ื“ืขื ืึธืคึผืฆื™ืข. ื˜ืึธืžืขืจ ืžื™ื™ืŸ ื™ื ื˜ื•ื™ืฉืึทืŸ ืœืึธื–ืŸ ืžื™ืจ ืึทืจืึธืคึผ, ืื•ืŸ ืขืจ ืื™ื– ื˜ืึทืงืข ื–ื™ื™ืขืจ ื˜ืึทืœืึทื ื˜ื™ืจื˜. ืื‘ืขืจ: ืขืจืฉื˜ืขืจ, ื•ื•ื™ ืงืขื ืขืŸ ืื™ืš ื‘ืึทืงื•ืžืขืŸ ื‘ืึทืฉื˜ืขื˜ื™ืงื•ื ื’ ืคื•ืŸ ื“ืขื? ืื•ืŸ ืจื•ื‘ึฟ ื™ืžืคึผืึธืจื˜ืึทื ื˜ืœื™, ื•ื•ื™ ื•ื•ืขื˜ ืขืจ ื™ื‘ืขืจื’ืขื‘ืŸ ืžื™ื˜ ื—ื‘ืจื™ื ื‘ืฉืขืช ืžืงื™ื™ื ื–ื™ื™ืŸ ืคืึทื›ืžืึทืŸ ืคืœื™ื›ื˜ ืื•ื™ื‘ ืขืจ ืงืขืŸ ื ื™ืฉื˜ ืคืฉื•ื˜ ื™ื‘ืขืจื’ืขื‘ืŸ ืžื™ื˜ ืžืขื ื˜ืฉืŸ?

ื ืžื™ืŸ ืคื•ืŸ ื™ื ื˜ืขืœื™ื’ืขื ื˜ ืกื™ืกื˜ืขื, ื’ืึธืจ ืึธืŸ ืึท ืฆื•ื‘ื™ื ื“ ืคึฟืึทืจ ื˜ืจืึทื ืกืžื™ื˜ื™ื ื’ ืกื™ื’ื ืึทืœื– ืฆื• ื“ื™ ืึทืจื•ื™ืก ื•ื•ืขืœื˜. ื•ื•ืขืจ ืื™ื– ืื™ื ื˜ืขืจืขืกื™ืจื˜ ื“ืขืจื™ืŸ?

ื•ื•ื™ ืขืงืกืคึผืขืจืฅ ื–ืึธื’ืŸ, ื“ืขื ื ืึทื˜ื•ืจ ืงืขื ืขืŸ ื–ื™ื™ืŸ ื’ืขืคึฟื™ืจื˜ ื“ื•ืจืš ืึทื–ืึท ืึทืŸ ืื•ืžืฉื•ืœื“ื™ืง ื“ื™ืึทื’ื ืึธืกื™ืก ื•ื•ื™ ืกืืฆื™ืืœ ืคืึธื•ื‘ื™ืึท. "ืกืืฆื™ืืœ ืคืึธื•ื‘ื™ืึท (ื’ืขื–ืขืœืฉืึทืคื˜ืœืขืš ืคืึธื•ื‘ื™ืึท) ืื™ื– ืึท ื™ืจืึทืฉืึทื ืึทืœ ืžื•ืจื ืคื•ืŸ ื‘ืึทืงื•ืžืขืŸ ืื™ืŸ ืึธื“ืขืจ ื–ื™ื™ืŸ ืื™ืŸ ืคืึทืจืฉื™ื“ืŸ ืกื™ื˜ื•ืึทื˜ื™ืึธื ืก ืฉื™ื™ึทื›ื•ืช ืฆื• ื’ืขื–ืขืœืฉืึทืคื˜ืœืขืš ื™ื ื˜ืขืจืึทืงืฉืึทืŸ. ืžื™ืจ ืจืขื“ืŸ ื•ื•ืขื’ืŸ ืกื™ื˜ื•ืึทื˜ื™ืึธื ืก ื•ื•ืึธืก, ืื™ืŸ ืื™ื™ืŸ ืึธื“ืขืจ ืื ื“ืขืจืŸ ื’ืจืึทื“, ืึทืจื™ื™ึทื ืฆื™ืขืŸ ืงืึธื ื˜ืึทืงื˜ ืžื™ื˜ ืื ื“ืขืจืข ืžืขื ื˜ืฉืŸ: ืฆื™ื‘ื•ืจ ืจืขื“ืŸ, ื“ื•ืจื›ืคื™ืจืŸ ืคืึทื›ืžืึทืŸ ืคืœื™ื›ื˜, ืืคื™ืœื• ืคืฉื•ื˜ ื–ื™ื™ืŸ ืื™ืŸ ื“ืขืจ ื’ืขื–ืขืœืฉืึทืคื˜ ืคื•ืŸ ืžืขื ื˜ืฉืŸ. [3]

ืคึฟืึทืจ ื“ื™ ืงืึทื ื•ื•ื™ื ื™ืึทื ืก ืคื•ืŸ ื•ื•ื™ื™ึทื˜ืขืจ ืึทื ืึทืœื™ืกื™ืก, ืžื™ืจ ื•ื•ืขืœืŸ ืึธื ืฆื™ื™ื›ืขื ืขืŸ ื“ื™ ืคึผืกื™ื˜ืฉืึธื˜ื™ืคึผืขืก ื•ื•ืึธืก ืžื™ืจ ืึทื ืึทืœื™ื™ื–ื™ื ื’. ืžื™ืจ ื•ื•ืขืœืŸ ืจื•ืคืŸ ื“ืขื ืขืจืฉื˜ืŸ ื˜ื™ืคึผ ื•ื•ืึธืก ืื™ื– ื’ืขืจืขื›ื ื˜ ื•ื•ื™ "#ื™ื ืคืึธืจืžืึทืœ," ื•ื•ื™ื“ืขืจ ื•ื ื˜ืขืจืฉื˜ืจื™ื™ึทื›ืŸ ืึทื– ืžื™ืจ ืงืขื ืขืŸ ื ื™ืฉื˜ ืึทืงื™ืขืจืึทื˜ืœื™ ื™ื“ืขื ื˜ื™ืคื™ืฆื™ืจืŸ ืขืก ื•ื•ื™ "#Dunno," ืื•ืŸ ืžื™ืจ ืงืขื ืขืŸ ื ื™ืฉื˜ ืึธืคึผื–ืึธื’ืŸ ืขืก.

2. ืคืึธืจื•ืจื˜ื™ื™ืœ ืื™ืŸ ืึทืกืกืขืกืก ื“ื™ ืžื“ืจื’ื” ืคื•ืŸ ืื™ื™ื ืขืจ ืก ืคึผืจืึทืคืขืฉืึทื ืึทืœื™ื–ืึทื

ืขืก ืึทืœืข ื“ืขืคึผืขื ื“ืก ืื•ื™ืฃ ื“ื™ ืกื•ื•ื™ื•ื•ืข.
ื“ื™ ื–ื•ืŸ ืื•ื™ืคืŸ ื”ื™ืžืœ ื”ืื˜ ื ื™ืฉื˜ ืื–ื•ื™ ื”ื•ื™ื›ืข ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ื–ื™ืš ืืœื™ื™ืŸ ื•ื•ื™ ื ืœื™ื›ื˜ ื•ื•ืืก ืื™ื– ืื ื’ืขืฆื•ื ื“ืŸ ืื™ืŸ ื ืงืขืœืขืจ.
ืžืึทืจื™ืึท ืคื•ืŸ ืขื‘ื ืขืจ-ืขืกื˜ืฉืขื ื‘ืึทื˜ืฉ

ืขืก ืงืขื ืขืŸ ื–ื™ื™ืŸ ืึทื‘ื“ื–ืฉืขืงื˜ื™ื•ื•ืœื™ ื’ืขื–ืึธื’ื˜ ืึทื– ืงื™ื™ืŸ ืึทืกืขืกืžืึทื ื˜ ืคื•ืŸ ื“ื™ ืคืึทื›ืžืึทืŸ ืงื™ื™ืคึผืึทื‘ื™ืœืึทื˜ื™ื– ืคื•ืŸ ืึท ืžื•ืžื›ืข ืื™ื– ืกืึทื‘ื“ื–ืฉืขืงื˜ื™ื•ื•. ืึธื‘ืขืจ ืขืก ืื™ื– ืฉื˜ืขื ื“ื™ืง ืžืขื’ืœืขืš ืฆื• ืคืึทืจืœื™ื™ื’ืŸ ื–ื™ื›ืขืจ ืœืขื•ื•ืขืœืก ืคื•ืŸ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ ืงื•ื•ืึทืœืึทืคืึทืงื™ื™ืฉืึทื ื– ืคึฟืึทืจ ืคืึทืจืฉื™ื“ืŸ ืฉืœื™ืกืœ ื™ื ื“ืึทืงื™ื™ื˜ืขืจื– ื•ื•ืึธืก ื•ื•ื™ืจืงืŸ ืึทืจื‘ืขื˜ ืขืคืขืงื˜ื™ื•ื•ืงื™ื™ึทื˜. ืคึฟืึทืจ ื‘ื™ื™ึทืฉืคึผื™ืœ, ืกืงื™ืœื–, ืึทื‘ื™ืœืึทื˜ื™ื–, ืœืขื‘ืŸ ืคึผืจื™ื ืฆื™ืคึผืŸ, ื’ืฉืžื™ื•ืช ืื•ืŸ ื’ื™ื™ึทืกื˜ื™ืง ืฉื˜ืึทื˜, ืืื–"ื• ื•.

ื“ืขืจ ื”ื•ื™ืคึผื˜ ืคึผืจืึธื‘ืœืขื ืคื•ืŸ ื–ื™ืš-ืึทืกืขืกืžืึทื ื˜ ืคื•ืŸ ืึท ืžื•ืžื›ืข ืื™ื– ืึธืคื˜ ืึท ืžื™ืกืึทื ื“ืขืจืกื˜ืึทื ื“ื™ื ื’ (ื–ื™ื™ืขืจ ืฉื˜ืึทืจืง ืึทื ื“ืขืจืขืกื˜ืึทืžื™ื™ืฉืึทืŸ) ืคื•ืŸ ื“ื™ ืกื•ืžืข ืคื•ืŸ โ€‹โ€‹ื•ื•ื™ืกืŸ, ืžื“ืจื’ื” ืคื•ืŸ ืกืงื™ืœื– ืื•ืŸ ืึทื‘ื™ืœืึทื˜ื™ื– ืคืืจืœืื ื’ื˜ ืคึฟืึทืจ ืึทืกืขืกืžืึทื ื˜.

ืื™ืŸ ื“ื™ ืึธื ื”ื™ื™ื‘ ืคื•ืŸ ื“ื™ XNUMX ืก, ืื™ืš ืื™ื– ื’ืขื•ื•ืขืŸ ื™ืžืคึผืจืขืกื˜ ื“ื•ืจืš ื“ืขื ืื™ื ื˜ืขืจื•ื•ื™ื• ืคื•ืŸ ืื™ื™ืŸ ื™ื•ื ื’ ืžืขื ื˜ืฉ ืคึฟืึทืจ ื“ื™ ืฉื˜ืขืœืข ืคื•ืŸ โ€‹โ€‹ื“ืขืœืคื™ ืคึผืจืึธื’ืจืึทืžื™ืกื˜, ื‘ืขืฉืึทืก ื•ื•ืึธืก ื“ืขืจ ืึทืคึผืœื™ืงืึทื ื˜ ื”ืื˜ ื’ืขื–ืื’ื˜ ืึทื– ืขืจ ืื™ื– ื ืึธืš ืคึผืฉื•ื˜ ื’ืœืึทื˜ ืื™ืŸ ื“ื™ ืฉืคึผืจืึทืš ืื•ืŸ ืึทื ื˜ื•ื•ื™ืงืœื•ื ื’ ืกื•ื•ื™ื•ื•ืข, ื–ื™ื ื˜ ืขืจ ื”ืื˜ ื’ืขืœืขืจื ื˜ ื–ื™ื™ ืคึฟืึทืจ ืžืขืจ ื•ื•ื™ ืึท ื—ื•ื“ืฉ, ืึธื‘ืขืจ ืฆื•ืœื™ื‘ ืึธื‘ื™ืขืงื˜ื™ื•ื•ืงื™ื™ื˜, ื”ืึธื˜ ืขืจ ื ืึธืš ื’ืขื“ืึทืจืคื˜ ื ืึธืš ืฆื•ื•ื™ื™ ืึธื“ืขืจ ื“ืจืฒึท ื•ื•ืึธื›ืŸ, ื›ึผื“ื™ ื“ื•ืจื›ืฆื•ืคึฟื™ืจืŸ ื“ื™ ืึทืœืข ืงื•ื ืฆืŸ ืคึฟื•ืŸ ื“ืขื ืื™ื ืกื˜ืจื•ืžืขื ื˜. ื“ืึธืก ืื™ื– ื ื™ืฉื˜ ืึท ื•ื•ื™ืฅ, ืึทื–ื•ื™ ืขืก ืื™ื– ื’ืขื•ื•ืขืŸ.

ืžื™ืกื˜ืึธืžืข ืึทืœืขืžืขืŸ ื”ืื˜ ื–ื™ื™ืขืจ ืื™ื™ื’ืŸ ืขืจืฉื˜ืขืจ ืคึผืจืึธื’ืจืึทื, ื•ื•ืึธืก ื’ืขื•ื•ื™ื–ืŸ ืึท ืžื™ืŸ ืคื•ืŸ "ื”ืขืœื" ืื•ื™ืฃ ื“ืขื ืขืงืจืึทืŸ. ืจื•ื‘ึฟ ืึธืคื˜, ื“ืขื ื’ืขืฉืขืขื ื™ืฉ ืื™ื– ื‘ืืžืขืจืงื˜ ื•ื•ื™ ืึท ืคืึธืจืŸ ืื™ืŸ ื“ืขืจ ื•ื•ืขืœื˜ ืคื•ืŸ ืคึผืจืึธื•ื’ืจืึทืžืขืจื–, ืจื™ื™ื–ื™ื ื’ ื–ื™ืš-ืฉืึทืฆืŸ ืฆื• ื“ื™ ื”ื™ืžืœ. ืื•ืŸ ื“ืึธืจื˜, ื•ื•ื™ ืึท ื“ื•ื ืขืจ, ื“ืขืจ ืขืจืฉื˜ืขืจ ืคืึทืงื˜ื™ืฉ ืึทืจื‘ืขื˜, ืื™ืจ ืฆื•ืจื™ืงืงื•ืžืขืŸ ืฆื• ืฉื˜ืึทืจื‘ื™ืง ืขืจื“.

ื“ืขืจ ืคึผืจืึธื‘ืœืขื ืื™ื– ืึธื  ืึท ืกืึธืฃ, ื•ื•ื™ ื“ื™ ืื™ื™ื‘ื™ืงื™ื™ื˜. ืจื•ื‘ึฟ ืึธืคื˜, ืขืก ืคืฉื•ื˜ ื˜ืจืึทื ืกืคืึธืจืžื– ืžื™ื˜ ืœืขื‘ืŸ ื“ืขืจืคืึทืจื•ื ื’, ื™ืขื“ืขืจ ืžืึธืœ ืžืึธื•ื•ื™ื ื’ ืฆื• ืึท ื”ืขื›ืขืจ ืžื“ืจื’ื” ืคื•ืŸ ืžื™ืกืึทื ื“ืขืจืกื˜ืึทื ื“ื™ื ื’. ื“ืขืจ ืขืจืฉื˜ืขืจ ืขืงืกืคึผืจืขืก ืคื•ืŸ ื“ื™ ืคึผืจื•ื™ืขืงื˜ ืฆื• ื“ืขืจ ืงื•ื ื”, ื“ืขืจ ืขืจืฉื˜ืขืจ ืคื•ื ืื ื“ืขืจื’ืขื˜ื™ื™ืœื˜ ืกื™ืกื˜ืขื, ื“ืขืจ ืขืจืฉื˜ืขืจ ื™ื ืึทื’ืจื™ื™ืฉืึทืŸ, ืื•ืŸ ืื•ื™ืš ื”ื•ื™ืš ืึทืจืงืึทื˜ืขืงื˜ืฉืขืจ, ืกื˜ืจืึทื˜ื™ื“ื–ืฉื™ืง ืคืึทืจื•ื•ืึทืœื˜ื•ื ื’, ืขื˜ืง.

ื“ืขื ืคึผืจืึธื‘ืœืขื ืงืขื ืขืŸ ื–ื™ื™ืŸ ื’ืขืžืืกื˜ืŸ ื“ื•ืจืš ืึทื–ืึท ืึท ืžืขื˜ืจื™ืง ื•ื•ื™ "ืžื“ืจื’ื” ืคื•ืŸ ืงืœื™ื™ืžื–". ื“ื™ ืžื“ืจื’ื” ื•ื•ืึธืก ืึท ืžืขื ื˜ืฉ ืฉื˜ืจืขื‘ื˜ ืฆื• ื“ืขืจื’ืจื™ื™ื›ืŸ ืื™ืŸ ืคืึทืจืฉื™ื“ืŸ ื’ืขื‘ื™ื˜ืŸ ืคื•ืŸ ืœืขื‘ืŸ (ืงืึทืจื™ืขืจืข, ืกื˜ืึทื˜ื•ืก, ื•ื•ื•ื™ืœื–ื™ื™ึทืŸ, ืืื–"ื• ื•).

ื ืกื™ืžืคึผืœืึทืคื™ื™ื“ ื’ืจืื“ืŸ ืงืขื ืขืŸ ื–ื™ื™ืŸ ืงืึทืœืงื™ืึทืœื™ื™ื˜ื™ื“ ื•ื•ื™ ื’ื™ื™ื˜: ืžื“ืจื’ื” ืคื•ืŸ ืึทืกืคึผื™ืจืึทื˜ื™ืึธืŸ = ืกื•ืžืข ืคื•ืŸ โ€‹โ€‹ื”ืฆืœื—ื” - ืกื•ืžืข ืคื•ืŸ โ€‹โ€‹ื“ื•ืจื›ืคืึทืœ. ื“ืขืจืฆื•, ื“ืขืจ ืงืึธื•ืึทืคื™ืฉืึทื ื˜ ืงืขืŸ ืืคื™ืœื• ื–ื™ื™ืŸ ืœื™ื™ื“ื™ืง - ื ืึทืœ.

ืคื•ืŸ ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4], ื“ืึธืก ืื™ื– ืงืœืึธืจ ื•ื•ื™ ื“ืขืจ ื˜ืึธื’:

  • ื“ื™ "ืึธื•ื•ืขืจืงืึธื ืคื™ื“ืขื ืกืข ื•ื•ื™ืจืงื•ื ื’" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืฆื• ืึธื•ื•ื•ืขืจืขืกื˜ืึทืžื™ื™ื˜ ื“ื™ ืื™ื™ื’ืขื ืข ืึทื‘ื™ืœืึทื˜ื™ื–.
  • "ืกืขืœืขืงื˜ื™ื•ื• ืžืขืจืงื•ื ื’" ืื™ื– ื’ืขื ื•ืžืขืŸ ืื™ืŸ ื—ืฉื‘ื•ืŸ ื‘ืœื•ื™ื– ื“ื™ ืคืืงื˜ืŸ ื•ื•ืึธืก ื–ืขื ืขืŸ ืงืึธื ืกื™ืกื˜ืขื ื˜ ืžื™ื˜ ืขืงืกืคึผืขืงื˜ื™ื™ืฉืึทื ื–.

ืœืึธืžื™ืจ ืจื•ืคืŸ ื“ืขื ื˜ื™ืคึผ "#ืžื™ื ื›ืึทื•ืกืขืŸ". ืขืก ืื™ื– ื•ื•ื™ ืื•ื™ื‘ ื“ืขืจ ื›ืึทืจืึทืงื˜ืขืจ ืื™ื– ื‘ื›ืœืœ positive, ืึธื‘ืขืจ ืขืจ ื™ื’ื–ืึทื“ื–ืฉืขืจื™ื™ืฅ ืึท ื‘ื™ืกืœ, ื ืึธืจ ืึท ื‘ื™ืกืœ.

3. ื•ืžื›ื™ื™ืฉืขืง ืฆื• ื™ื ื•ื•ืขืกื˜ื™ืจืŸ ืื™ืŸ ื“ื™ื™ืŸ ืึทื ื˜ื•ื•ื™ืงืœื•ื ื’ ืคึฟืึทืจ ื“ืขืจ ืฆื•ืงื•ื ืคึฟื˜

ื“ื• ื–ืืœืกื˜ ื ื™ืฉื˜ ืงื•ืงืŸ ืคึฟืึทืจ ืึท ื ืึธื“ืœ ืื™ืŸ ืึท ื”ื™ื™ืกื˜ืึทืง. ื ืึธืจ ืงื•ื™ืคืŸ ื“ื™ ื’ืื ืฆืข ื”ื™ื™ืกื˜ืึทืง!
ื™ื•ื—ื ืŸ (ื“ื–ืฉืึทืง) ื‘ืึธื’ืœ

ืืŸ ืื ื“ืขืจ ื˜ื™ืคึผื™ืฉ ืคืึทืœ ื•ื•ืึธืก ืคื™ืจืŸ ืฆื• ื“ื™ ื•ื•ื™ืจืงื•ื ื’ ืคื•ืŸ ืึทื ื“ืขืจืขืกื˜ืึทืžื™ื™ืฉืึทืŸ ืื™ื– ื“ื™ ื•ืžื›ื™ื™ืฉืขืง ืคื•ืŸ ืึท ืžื•ืžื›ืข ืฆื• ื™ื ื“ื™ืคึผืขื ื“ืึทื ื˜ืœื™ ื“ืขืœื•ื• ืื™ืŸ ืขืคึผืขืก ื ื™ื™ึท, ืฆื• ืœืขืจื ืขืŸ ืขืคึผืขืก ืคึผืจืึทืžืึทืกื™ื ื’, ืจื™ื–ืึทื ื™ื ื’ ืขืคึผืขืก ื•ื•ื™ ื“ืึธืก: "ืคืืจื•ื•ืืก ื•ื•ื™ืกื˜ ืขืงืกื˜ืจืข ืฆื™ื™ื˜? ืื•ื™ื‘ ืžื™ืจ ื‘ืึทืงื•ืžืขืŸ ืึท ืึทืจื‘ืขื˜ ื•ื•ืึธืก ืจื™ืงื•ื•ื™ื™ืขืจื– ืึท ื ื™ื™ึท ืงืึทืžืคึผืึทื˜ื™ื ืก, ืื™ืš ื•ื•ืขืœ ื‘ืขืœ ืขืก."

ืึธื‘ืขืจ ืึธืคื˜, ืึท ืึทืจื‘ืขื˜ ื•ื•ืึธืก ืจื™ืงื•ื•ื™ื™ืขืจื– ื ื™ื™ึท ืงืึทืžืคึผืึทื˜ื™ื ืก ื•ื•ืขื˜ ืคืึทืœืŸ ืฆื• ืขืžืขืฆืขืจ ื•ื•ืืก ืึทืจื‘ืขื˜ ืคึผืจืึธื•ืึทืงื˜ื™ื•ื•ืœื™. ื•ื•ืขืจ ืขืก ื™ื– ื•ื•ืืก ื”ืื˜ ืฉื•ื™ืŸ ื’ืขืคืจื•ื•ื•ื˜ ืฆื• ื•ื ื˜ืขืจื˜ื•ืงื  ื–ื™ืš ืื™ืŸ ืขืก ืื•ืŸ ื“ื™ืกืงื•ื˜ื™ืจืŸ ืึท ื ื™ื™ึทืข ืคึผืจืึธื‘ืœืขื ื•ื•ืขื˜ ืงืขื ืขืŸ ืฆื• ื‘ืึทืฉืจื™ื™ึทื‘ืŸ ื“ื™ ืึธืคึผืฆื™ืขืก ืคึฟืึทืจ ื–ื™ื™ึทืŸ ืœื™ื™ื–ื•ื ื’ ื•ื•ื™ ืงืœืืจ ืื•ืŸ ื’ืึธืจ ื•ื•ื™ ืžืขื’ืœืขืš.

ื“ื™ ืกื™ื˜ื•ืึทืฆื™ืข ืงืขื ืขืŸ ื–ื™ื™ืŸ ืื™ืœื•ืกื˜ืจื™ืจื˜ ืžื™ื˜ ื“ื™ ืคืืœื’ืขื ื“ืข ืึทืœืึทื’ืึธืจื™. ื“ื• ื‘ื™ืกื˜ ื’ืขืงื•ืžืขืŸ ืฆื•ื ื“ืืงื˜ืืจ ืฆื• ืžืื›ืŸ ื ืืคืขืจืืฆื™ืข, ืื•ืŸ ืขืจ ื–ืื’ื˜ ื“ื™ืจ: "ืื™ืš ื”ืื‘ ืงื™ื™ื ืžืืœ ืงื™ื™ื ืžืืœ ื ื™ืฉื˜ ื’ืขื˜ื•ืŸ ื›ื™ืจื•ืจื’ื™ื” ื‘ื›ืœืœ, ื ืืจ ืื™ืš ื‘ื™ืŸ ื ืคืจืืคืขืกื™ืื ืืœ, ื™ืขืฆื˜ ื•ื•ืขืœ ืื™ืš ืฉื ืขืœ ื“ื•ืจื›ื’ื™ื™ืŸ ื“ืขื "ืื˜ืœืืก ืคื•ืŸ ืžืขื ื˜ืฉืœื™ื›ืข ืื ืื˜ืืžื™ืข" ืื•ืŸ ืฉื ื™ื™ื“ืŸ. ืึทืœืฅ ืคึฟืึทืจ ืื™ืจ ืื™ืŸ ื“ืขืจ ื‘ืขืกื˜ืขืจ ืžืขื’ืœืขืš ื•ื•ืขื’. ื–ื™ื™ื˜ ืจื•ืื™ื’ืด.

ืคึฟืึทืจ ื“ืขื ืคืึทืœ, ื“ื™ ืคืืœื’ืขื ื“ืข ืงืึธื’ื ื™ื˜ื™ื•ื•ืข ื“ื™ืกื˜ืึธืจืฉืึทื ื– ื–ืขื ืขืŸ ืงืขื ื˜ื™ืง [4]:

  • "ืึทื•ื˜ืงืึทื ืคืึธืจื•ืจื˜ื™ื™ืœ" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืฆื• ืจื™ื›ื˜ืขืจ ื“ื™ืกื™ื–ืฉืึทื ื– ื“ื•ืจืš ื–ื™ื™ืขืจ ืœืขืฆื˜ ืจืขื–ื•ืœื˜ืึทื˜ืŸ, ืืœื ื•ื•ื™ ืื•ื™ื‘ ืžืฉืคื˜ืŸ ื“ื™ ืงื•ื•ืึทืœื™ื˜ืขื˜ ืคื•ืŸ ื“ื™ืกื™ื–ืฉืึทื ื– ื“ื•ืจืš ื“ื™ ืฆื•ืฉื˜ืื ื“ืŸ ืื™ืŸ ื“ืขืจ ืฆื™ื™ื˜ ื–ื™ื™ ื–ืขื ืขืŸ ื’ืขืžืื›ื˜ ("ื•ื•ื™ื ืขืจื– ื–ืขื ืขืŸ ื ื™ืฉื˜ ื’ืขืžืฉืคื˜").
  • "ืกื˜ืึทื˜ื•ืก ืงื•ื•ืึธ ืคืึธืจื•ืจื˜ื™ื™ืœ" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืคื•ืŸ ืžืขื ื˜ืฉืŸ ืฆื• ื•ื•ืขืœืŸ ืึทื– ื“ื™ ื˜ื™ื ื’ื– ื–ืึธืœ ื‘ืœื™ื™ึทื‘ืŸ ื‘ืขืขืจืขืš ื“ืขืจ ื–ืขืœื‘ื™ืงืขืจ.

ืคึฟืึทืจ ื“ืขื ื˜ื™ืคึผ, ืžื™ืจ ื•ื•ืขืœืŸ ื ื•ืฆืŸ ืึท ืœืขืคื™ืขืจืขืš ืคืจื™ืฉ ืคื™ืจืžืข - "#ื–ืฉื“ื•ืŸ".

4. ื ื™ืฉื˜ ืคืึทืจืฉื˜ื™ื™ืŸ ื“ื™ื™ืŸ ื•ื•ื™ืงื ืึทืกืึทื– ืื•ืŸ ื ื™ืฉื˜ ื•ื•ื™ื™ึทื–ืŸ ื“ื™ื™ืŸ ืกื˜ืจืขื ื’ืงื˜ืก

ืื•ืžืจืขื›ื˜ ืื™ื– ื ื™ื˜ ืฉื˜ืขื ื“ื™ืง ืคึฟืึทืจื‘ื•ื ื“ืŸ ืžื™ื˜ ืขื˜ืœืขื›ืข ืงืึทืžืฃ;
ืึธืคื˜ ืขืก ื‘ืืฉื˜ื™ื™ื˜ ื“ื•ื•ืงื ืื™ืŸ ื™ื ืึทืงืฉืึทืŸ.
(Marcus Aurelius)

ืืŸ ืื ื“ืขืจ ื•ื•ื™ื›ื˜ื™ืง ืคึผืจืึธื‘ืœืขื, ืื™ืŸ ืžื™ื™ืŸ ืžื™ื™ื ื•ื ื’, ื‘ื™ื™ื“ืข ืคึฟืึทืจ ื–ื™ืš-ืฉืึทืฆืŸ ืื•ืŸ ืคึฟืึทืจ ืึทืกืกืขืกืกื™ื ื’ ื“ื™ ืžื“ืจื’ื” ืคื•ืŸ ืึท ืžื•ืžื›ืข ืื™ื– ื“ืขืจ ืคึผืจื•ื•ื•ืŸ ืฆื• ืคืึธืจืขื ืึท ืžื™ื™ื ื•ื ื’ ื•ื•ืขื’ืŸ ืคืึทื›ืžืึทืŸ ืงื™ื™ืคึผืึทื‘ื™ืœืึทื˜ื™ื– ื•ื•ื™ ืึท ืื™ื™ืŸ ืื•ืŸ ื™ื ื“ื™ื•ื•ื™ื“ื–ืฉืึทื‘ืึทืœ ื’ืึทื ืฅ. ื’ื•ื˜, ื“ื•ืจื›ืฉื ื™ื˜ืœืขืš, ืฉืœืขื›ื˜, ืืื–"ื• ื•. ืึธื‘ืขืจ ืขืก ืื•ื™ืš ื›ืึทืคึผืึทื ื– ืึทื– ืึท ืคึผืึธื ืขื ื–ื™ื™ืขืจ ื“ื•ืจื›ืฉื ื™ื˜ืœืขืš ื“ืขื•ื•ืขืœืึธืคึผืขืจ ื”ื™ื™ื‘ื˜ ืฆื• ื“ื•ืจื›ืคื™ืจืŸ ืขื˜ืœืขื›ืข ื ื™ื™ึทืข ืคืึทื ื’ืงืฉืึทื ื– ืคึฟืึทืจ ื–ื™ืš, ืœืžืฉืœ, ืžืึธื ื™ื˜ืึธืจื™ื ื’ ืื•ืŸ ืžืึธื•ื˜ืึทื•ื•ื™ื™ื˜ื™ื ื’ ืึท ืžืึทื ืฉืึทืคึฟื˜, ืื•ืŸ ื“ื™ ืคึผืจืึธื•ื“ืึทืงื˜ื™ื•ื•ื™ื˜ื™ ืคื•ืŸ ื“ื™ ืžืึทื ืฉืึทืคึฟื˜ ื’ื™ื™ื˜ ืึทืจื•ื™ืฃ. ืื‘ืขืจ ืขืก ืื•ื™ืš ื›ืึทืคึผืึทื ื– ื“ื™ ืื ื“ืขืจืข ื•ื•ืขื’ ืึทืจื•ื - ืึท ื•ื™ืกื’ืขืฆื™ื™ื›ื ื˜ ื“ืขื•ื•ืขืœืึธืคึผืขืจ, ืึท ืงืœื•ื’ ืžืขื ื˜ืฉ, ืื™ืŸ ื–ื™ื™ืขืจ ื’ื•ื˜ ืฉื˜ื™ื™ืขื ื“ื™ืง, ืงืขื ืขืŸ ื ื™ืฉื˜ ืคืฉื•ื˜ ืึธืจื’ืึทื ื™ื–ื™ืจืŸ ื–ื™ื™ืŸ ื—ื‘ืจื™ื ืคึฟืึทืจ ื“ื™ ืžืขืจืกื˜ ืคึผืจืึธืกื˜ ืคื™ื˜ ืื•ื ื˜ืขืจ ื“ืจื•ืง. ืื•ืŸ ื“ืขืจ ืคึผืจืึธื™ืขืงื˜ ื’ื™ื™ื˜ ืึทืจืึธืคึผ, ื’ืขื ื•ืžืขืŸ ื–ื™ื™ืŸ ื–ื™ืš-ื‘ื˜ื—ื•ืŸ ืžื™ื˜ ืื™ื. ื“ืขืจ ืžืืจืืœื™ืฉืขืจ ืื•ืŸ ืคืกื™ื›ืืœืื’ื™ืฉืขืจ ืฆื•ืฉื˜ืื ื“ ื•ื•ืขืจื˜ ืื•ื™ืกื’ืขืคืœืื›ื˜ืŸ ืื•ืŸ ืคืืจืฉืžื™ืจื˜, ืžื™ื˜ ืืœืข ื ืื›ืคืืœื’ื ื“ื™ืงืข ืคืืœื’ืŸ.

ื’ืœืฒื›ืฆืฒื˜ื™ ืง ืื™ ื– ื“ ื™ ืคืืจืฐืืœื˜ื•ื  ื’ ืฆื•ืœื™ ื‘ ื–ืฒื  ืข ื‘ืื’ืจืขื ืขืฆื•ื ื’ืขืŸ , ืืคืฉ ืจ ืคืืจื‘ื•ื ื“ ืŸ ืžื™ ื˜ ืคืืจื ื•ืžืขื ืงื™ื™ื˜ , ืคืขืœ ืŸ ืคื• ืŸ ืื™ื ื–ื™ื›ื˜ื™ ืง ืื“ืข ืจ ืื•ืžื’ืœืฑื™ื‘ ืŸ ืื™ ืŸ ื ืกื™ื , ื’ืขื ืฒ ื˜ ืฆ ื• ื–ืข ืŸ ืื™ ืŸ ื–ืฒื  ืข ืื ื’ืขืฉื˜ืขืœื˜ ืข ื ื ืจ ื“ืข ื ืงืขื ื˜ื™ืง ืŸ ื˜ืฒ ืœ ืคื• ืŸ ืื™ื™ื–ื‘ืขืจื’ , ื ืขืžืœื™ืš , ื“ืข ื ืจืขื–ื•ืœื˜ื ื˜ ืฐื ืก ื– ืฒ ืคืจืื“ื•ืฆื™ืจืŸ . ืื•ืŸ ื•ื•ื™ ืึท ืจืขื–ื•ืœื˜ืึทื˜ ืคื•ืŸ ื“ื™ ืคืขืœืŸ ืคื•ืŸ ืจืขื–ื•ืœื˜ืื˜ืŸ, ื ืึธืš ืึท ืงืึทืคึผ ืื™ืŸ ื–ื™ืš-ืฉืึทืฆืŸ, ื“ื™ ืึทืกืขืกืžืึทื ืฅ ืคื•ืŸ ืคืึทืจื•ื•ืึทืœื˜ื•ื ื’ ื’ื™ื™ืŸ ืฆื• ื’ืขื ืขื, ื•ืžื‘ืึทืงื•ื•ืขืžืงื™ื™ึทื˜ ืขืจื™ื™ื–ืึทื– ืื™ืŸ ื“ื™ ืžืึทื ืฉืึทืคึฟื˜ ืื•ืŸ "ื•ื•ื™ ืคืจื™ืขืจ, ื–ื™ื™ ื•ื•ืขืœืŸ ื ื™ื˜ ืžืขืจ ื”ืึธื‘ืŸ ืขืคึผืขืก ...".

ื“ืขืจ ื’ืึทื ื’ ืคื•ืŸ ืคึผืึทืจืึทืžืขื˜ืขืจืก ื–ื™ืš, ืคึฟืึทืจ ืึทืกืกืขืกืกื™ื ื’ ืึท ืžื•ืžื›ืข ืื™ืŸ ืคืึทืจืฉื™ื“ืขื ืข ื’ืขื‘ื™ื˜ืŸ, ืื™ื– ืจื•ื‘ึฟ ืžืกืชึผืžื ืžืขืจ ืึธื“ืขืจ ื•ื•ื™ื™ื ื™ืงืขืจ ื•ื ื™ื•ื•ืขืจืกืึทืœ. ืื‘ืขืจ ื“ื™ ื•ื•ืึธื’ ืคื•ืŸ ื™ืขื“ืขืจ ืกืคึผืขืฆื™ืคื™ืฉ ื’ืจืื“ืŸ ืคึฟืึทืจ ืคืึทืจืฉื™ื“ืขื ืข ืกืคึผืขืฉืึทืœืึทื–ื™ื™ืฉืึทื ื– ืื•ืŸ ืคืึทื ื’ืงืฉืึทื ื– ื•ื•ืขืจื™ื– ื‘ืื˜ื™ื™ื˜ื™ืง. ืื•ืŸ ื•ื•ื™ ืงืœืืจ ืื™ืจ ื•ื•ื™ื™ึทื–ืŸ ืื•ืŸ ื‘ืึทื•ื•ื™ื™ึทื–ืŸ ื“ื™ื™ืŸ ืกื˜ืจืขื ื’ื˜ืก ืื™ืŸ ื’ืขืฉืขืคื˜ ื“ืขืคึผืขื ื“ืก ืื•ื™ืฃ ื•ื•ื™ ื“ื•ืจื›ื•ื™ืก ื“ื™ื™ืŸ ืฆื•ืฉื˜ื™ื™ึทืขืจ ืฆื• ื“ื™ ืึทืงื˜ื™ื•ื•ื™ื˜ืขื˜ืŸ ืคื•ืŸ ื“ื™ ืžืึทื ืฉืึทืคึฟื˜ ืงืขื ืขืŸ ื–ื™ื™ืŸ ื‘ืืžืขืจืงื˜ ืคึฟื•ืŸ ื“ื™ ืึทืจื•ื™ืก. ื ืึธืš ืึทืœืข, ืื™ืจ ื–ืขื ื˜ ืึทืกืกืขืกืกืขื“ ื ื™ื˜ ืคึฟืึทืจ ื“ื™ื™ืŸ ืกื˜ืจืขื ื’ืงื˜ืก ื•ื•ื™ ืึทื–ืึท, ืึธื‘ืขืจ ืคึฟืึทืจ ื•ื•ื™ ืื™ืจ ื™ืคืขืงื˜ื™ื•ื•ืœื™ ืฆื•ืœื™ื™ื’ืŸ ื–ื™ื™. ืื•ื™ื‘ ืื™ืจ ื˜ืึธืŸ ื ื™ื˜ ื•ื•ื™ื™ึทื–ืŸ ื–ื™ื™ ืื™ืŸ ืงื™ื™ืŸ ื•ื•ืขื’, ื•ื•ื™ ื•ื•ืขื˜ ื“ื™ื™ืŸ ื—ื‘ืจื™ื ื•ื•ื™ืกืŸ ื•ื•ืขื’ืŸ ื–ื™ื™? ื ื™ื˜ ื™ืขื“ืขืจ ืึธืจื’ืึทื ื™ื–ืึทืฆื™ืข ื”ืื˜ ื“ื™ ื’ืขืœืขื’ื ื”ื™ื™ื˜ ืฆื• ื“ืขื•ื•ืข ืื™ืŸ ื“ื™ ื˜ื™ืคืขื ื™ืฉืŸ ืคื•ืŸ ื“ื™ื™ืŸ ื™ื ืขืจ ื•ื•ืขืœื˜ ืื•ืŸ ื•ื™ืกืฉื˜ืขืœืŸ ื“ื™ื™ืŸ ื˜ืืœืื ื˜ืŸ.

ื“ืึธ ืึทื–ืึท ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– ื“ืขืจืฉื™ื™ึทื ืขืŸ [4], ืึทื–ืึท ื•ื•ื™:

  • "ืงืจื™ื™ื– ื•ื•ื™ืจืงื•ื ื’, ืงืึทื ืคืึธืจืžืึทื˜ื™" - ื“ื™ ืžื•ืจื ืคื•ืŸ ืฉื˜ื™ื™ืขื ื“ื™ืง ืื•ื™ืก ืคื•ืŸ ื“ื™ ืžืึทืกืข, ื“ื™ ื˜ืขื ื“ืขื ืฅ ืฆื• ื˜ืึธืŸ (ืึธื“ืขืจ ื’ืœื•ื™ื‘ืŸ ืื™ืŸ) ื–ืื›ืŸ ื•ื•ื™ื™ึทืœ ืคื™ืœืข ืื ื“ืขืจืข ืžืขื ื˜ืฉืŸ ื˜ืึธืŸ ืขืก (ืึธื“ืขืจ ื’ืœื•ื™ื‘ืŸ ืขืก). ืจืขืคืขืจืก ืฆื• ื’ืจื•ืคึผืข ื˜ื™ื ื’ืง, ืกื˜ืึทื“ืข ื ืึทื˜ื•ืจ ืื•ืŸ ื“ื™ืœื•ื–ืฉืึทื ื–.
  • "ืจืขื’ื•ืœื™ืจืŸ" ืื™ื– ื“ืขืจ ื˜ืจืึทืคึผ ืคื•ืŸ ืงืขืกื™ื™ื“ืขืจ ื˜ืขืœื™ื ื’ ื–ื™ืš ืฆื• ื˜ืึธืŸ ืขืคึผืขืก, ืืœื ื•ื•ื™ ืžืืœ ืึทืงื˜ื™ื ื’ ื™ืžืคึผืึทืœืกื™ื•ื•ืœื™, ืกืคึผืึทื ื˜ื™ื™ื ื™ืึทืกืœื™, ื•ื•ืขืŸ ืขืก ืื™ื– ืžืขืจ ืฆื•ื ืขืžืขืŸ.

ืื™ืŸ ืžื™ื™ืŸ ืžื™ื™ื ื•ื ื’, ื“ื™ ืคื™ืจืžืข "#ืคึผืจื™ื•ื•ืึทื˜" ืื™ื– ื‘ื™ืฉืœื™ื™ืžืขืก ืคึผืึทืกื™ืง ืคึฟืึทืจ ื“ืขื ื˜ื™ืคึผ.

5. ืึทื“ื–ืฉืึทืกื˜ื™ื ื’ ื“ื™ื™ืŸ ืึทื‘ืœืึทื’ื™ื™ืฉืึทื ื– ืฆื• ื“ื™ื™ืŸ ืึธืœื˜ืขืจื ืึทื˜ื™ื•ื• ืึทืกืขืกืžืึทื ื˜ ืคื•ืŸ ื“ื™ ืฆื•ืฉื˜ื™ื™ึทืขืจ

ืื•ืžืจืขื›ื˜ ืื™ื– ืœืขืคื™ืขืจืขืš ื’ืจื™ื ื’ ืฆื• ืคืึทืจื˜ืจืึธื’ืŸ;
ื•ื•ืึธืก ื˜ืึทืงืข ื›ืขืจืฅ ืื•ื ื“ื– ืื™ื– ื™ื•ืฉืจ.
ื”ืขื ืจื™ ืœื•ื™ ืžืขื ืงืขืŸ

ืื™ืŸ ืžื™ื™ืŸ ืคื™ืจ, ืขืก ื–ืขื ืขืŸ ืื•ื™ืš ืงืึทืกืขืก ื•ื•ื• ืึทืŸ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ ืก ืคืจื•ื•ื•ืŸ ืฆื• ื™ื ื“ื™ืคึผืขื ื“ืึทื ื˜ืœื™ ื‘ืึทืฉื˜ื™ืžืขืŸ ื–ื™ื™ืŸ ื•ื•ืขืจื˜ ืื™ืŸ ืึท ืงืึธืœืขืงื˜ื™ื•ื• ืึธื“ืขืจ ืื•ื™ืฃ ื“ื™ ื”ื™ื’ืข ืึทืจื‘ืขื˜ ืžืึทืจืง ื’ืขืคื™ืจื˜ ืฆื• ื“ื™ ืžืกืงื ื ืึทื– ืขืจ ืื™ื– ื’ืขื•ื•ืขืŸ ื‘ืื˜ื™ื™ื˜ื™ืง ืึทื ื“ืขืจืคึผื™ื™ื“ ืงืึทืžืคึผืขืจื“ ืžื™ื˜ ืื ื“ืขืจืข ื—ื‘ืจื™ื. ื“ ื ื–ืฒื ืข ืŸ ื– ืฒ ืืฒื ืข ืจ ื ืขื‘ ืŸ ื“ืข ืจ ืฆืฐืฒื˜ืข ืจ ื’ืขื ื•ื™ , ื“ ื™ ื–ืขืœื‘ ืข ืืจื‘ืขื˜ , ืื• ืŸ ื– ืฒ ื”ืื‘ ืŸ ืฆ ื• ื– ืฒ ื ื”ืขื›ืขืจ ืข ืฉื›ืจ , ืื• ืŸ ืžืข ืจ ืจืขืกืคืขืงื˜ . ืขืก ืื™ื– ืึท ื“ื™ืกื˜ื•ืจื‘ื™ื ื’ ื’ืขืคื™ืœ ืคื•ืŸ ืื•ืžืจืขื›ื˜. ืึธืคื˜, ืึทื–ืึท ืงืึทื ืงืœื•ื–ืฉืึทื ื– ื–ืขื ืขืŸ ืคึฟืึทืจื‘ื•ื ื“ืŸ ืžื™ื˜ ื“ื™ ืขืจืจืึธืจืก ืคื•ืŸ ื–ื™ืš-ืฉืึทืฆืŸ ืœื™ืกื˜ืขื“ ืื•ื™ื‘ืŸ, ืื™ืŸ ื•ื•ืึธืก ื“ืขืจ ืžืขืจืงื•ื ื’ ืคื•ืŸ ื–ื™ื™ืŸ ืึธืจื˜ ืื™ืŸ ื“ื™ ื’ืœืื‘ืืœืข IT ืื™ื ื“ื•ืกื˜ืจื™ืข ื˜ื•ืจื ืก ืื•ื™ืก ืฆื• ื–ื™ื™ืŸ ืึทื‘ื“ื–ืฉืขืงื˜ื™ื•ื•ืœื™ ืคืึทืจืงืจื™ืžื˜ ืื•ืŸ ื ื™ืฉื˜ ืฆื• ืึทื ื“ืขืจืขืกื˜ืึทืžื™ื™ืฉืึทืŸ.

ื“ืขืจ ื•ื•ื™ื™ึทื˜ืขืจ ืฉืจื™ื˜, ืึทื–ืึท ืึทืŸ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ, ืื™ืŸ ืกื“ืจ ืฆื• ืขืคืขืก ื•ืžืงืขืจืŸ ื™ื•ืฉืจ ืื•ื™ืฃ ื“ืขืจ ืขืจื“, ืคืจื•ื•ื•ื˜ ืฆื• ื˜ืึธืŸ ืึท ื‘ื™ืกืœ ื•ื•ื™ื™ื ื™ืงืขืจ ืึทืจื‘ืขื˜. ื ื•, ื‘ืขืขืจืขืš ื•ื•ื™ ืคื™ืœ ื•ื•ื™ ื–ื™ื™ ื˜ืึธืŸ ื ื™ื˜ ื‘ืึทืฆืึธืœืŸ ืขืงืกื˜ืจืข. ืขืจ ื•ื•ื™ืœ ื“ืขืžืึธื ืกื˜ืจืึทื˜ื™ื•ื•ืข ืึธืคึผื–ืึธื’ืŸ ืื™ื‘ืขืจืฉืฒึทืŸ, ืงื•ืžื˜ ืึทืจืฒึทืŸ ืื™ืŸ ืงืึธื ืคืœื™ืงื˜ืŸ ืžื™ื˜ ืึทื ื“ืขืจืข ืงืึธืœืขืงื˜ื™ื•ื•-ืžื™ื˜ื’ืœื™ื“ืขืจ, ื•ื•ืึธืก ื–ืขื ืขืŸ ืึทื–ื•ื™ ืื•ืžื“ืขืจื”ื™ื™ื‘ืœืขืš ื“ืขืจื”ื•ื™ื‘ืŸ ืื•ืŸ, ืื™ืŸ ืึทืœืข ืžืึทืฉืžืึธืขืก, ืฆื•ืœื™ื‘ ื“ืขื ืคึฟื™ืจืŸ ื–ื™ืš ืคึผืึธืžืคึผืึธื•ืกืœื™ ืื•ืŸ ืคึผืึธืžืคึผืึธื•ืกืœื™.

ื ื™ื˜ ืงื™ื™ืŸ ืขื ื™ืŸ ื•ื•ื™ ื“ืขืจ "ื‘ืึทืœื™ื™ื“ื™ืงื˜ืขืจ" ืฉื˜ืขืœื˜ ื“ื™ ืกื™ื˜ื•ืึทืฆื™ืข: ืฆื•ืจื™ืงืงืขืจ ืคื•ืŸ ื™ื•ืฉืจ, ื ืงืžื”, ืืื–"ื• ื•, ืคื•ืŸ ืึทืจื•ื™ืก, ื“ืึธืก ื•ื•ืขืจื˜ ื‘ืืžืขืจืงื˜ ืื•ื™ืกืฉืœื™ืกืœืขืš ื•ื•ื™ ืงืึทื ืคืจืึทื ื˜ื™ื™ืฉืึทืŸ ืื•ืŸ ื“ืขืžืึทืจืฉื™ืข.

ืขืก ืื™ื– ื’ืึทื ืฅ ืœืึทื“ื–ืฉื™ืงืึทืœ ืึทื– ื ืึธืš ืึท ืคืึทืจืงืœืขื ืขืจืŸ ืื™ืŸ ื–ื™ื™ืŸ ืคึผืจืึธื“ื•ืงื˜ื™ื•ื•ื™ื˜ื™ ืื•ืŸ ืขืคืขืงื˜ื™ื•ื•ืงื™ื™ึทื˜, ื–ื™ื™ืŸ ืœื•ื™ืŸ ืงืขืŸ ืื•ื™ืš ืคืึทืจืžื™ื ืขืจืŸ. ืื•ืŸ ื“ืืก ื˜ืจื•ื™ืขืจื™ื’ืกื˜ืข ืื™ืŸ ืื–ื ืกื™ื˜ื•ืืฆื™ืข ืื™ื– ืื– ื“ืขืจ ืื•ืžื’ืœื™ืงืœืขื›ืขืจ ืื ื’ืขืฉื˜ืขืœื˜ืขืจ ืคืืจื‘ื™ื ื“ื˜ ื“ื™ ืคืืจืขืจื’ืขืจื•ื ื’ ืคื•ืŸ ื–ื™ื™ืŸ ืœืื’ืข ื ื™ืฉื˜ ืžื™ื˜ ื–ื™ื™ื ืข ืžืขืฉื™ื (ืื“ืขืจ ื‘ืขืกืขืจ ื ื™ืฉื˜ ืžื™ื˜ ื ื™ืฉื˜-ืืงืฆื™ืขืก ืื•ืŸ ืจืขืืงืฆื™ืขืก), ื ืืจ ืžื™ื˜ ื•ื•ื™ื™ื˜ืขืจื“ื™ื’ืข ื“ื™ืกืงืจื™ืžื™ื ืืฆื™ืข ืคื•ืŸ โ€‹โ€‹ื–ื™ื™ืŸ ืื™ื™ื’ืขื ืขืจ ืžืขื ื˜ืฉ ื“ื•ืจืš ืขืงืฉื ื•ืชื“ื™ืงืข ื”ื ื”ื’ื”. ื“ืขืจ ืคืึทืจื“ืจืึธืก ืงืึธืžืคึผืœืขืงืก ื•ื•ืืงืกื˜ ืื•ืŸ ื“ื™ืคึผืขืจ.

ืื•ื™ื‘ ืึท ืžืขื ื˜ืฉ ืื™ื– ื ื™ืฉื˜ ื ืึทืจื™ืฉ, ื“ื™ ืจื’ืข ืึธื“ืขืจ ื“ืจื™ื˜ ื™ื‘ืขืจื›ืึทื–ืขืจื•ื ื’ ืคื•ืŸ ืึท ืขื ืœืขืš ืกื™ื˜ื•ืึทืฆื™ืข ืื™ืŸ ืคืึทืจืฉื™ื“ืขื ืข ื˜ื™ืžื–, ืขืจ ื”ื™ื™ื‘ื˜ ืฆื• ื•ื•ืึทืจืคืŸ ืึท ื–ื™ื™ึทื˜ ื‘ืœื™ืง ืื•ื™ืฃ ื–ื™ื™ืŸ ื‘ืืœื™ื‘ื˜ืข ื–ื™ืš, ืื•ืŸ ืขืจ ื”ื™ื™ื‘ื˜ ืฆื• ื”ืึธื‘ืŸ ื•ื•ื™ื™ื’ ืกืคืงื•ืช ื•ื•ืขื’ืŸ ื–ื™ื™ืŸ ืขืงืกืงืœื•ืกื™ื•ื•ืึทื˜ื™. ืึทื ื“ืขืจืฉ, ืึทื–ืขืœื›ืข ืžืขื ื˜ืฉืŸ ื•ื•ืขืจืŸ ืื™ื™ื‘ื™ืง ื ืึธื•ืžืึทื“ื™ืฉ ื•ื•ืึทื ื“ืขืจืขืจื– ืฆื•ื•ื™ืฉืŸ ืงืึธืžืคึผืึทื ื™ืขืก ืื•ืŸ ื˜ื™ืžื–, ืฉืขืœื˜ืŸ ืึทืœืขืžืขืŸ ืึทืจื•ื ื–ื™ื™.

ื˜ื™ืคึผื™ืฉ ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4] ืคึฟืึทืจ ื“ืขื ืคืึทืœ:

  • "ืึทื‘ื–ืขืจื•ื•ืขืจ ื“ืขืจื•ื•ืึทืจื˜ื•ื ื’ ื•ื•ื™ืจืงื•ื ื’" - ืคืึทืจื›ืึทืœืขืฉื˜ ืžืึทื ื™ืคึผื™ืึทืœื™ื™ืฉืึทืŸ ืคื•ืŸ ื“ื™ ืœื•ื™ืฃ ืคื•ืŸ ื“ืขืจืคืึทืจื•ื ื’ ืฆื• ื“ืขื˜ืขืงื˜ ื“ื™ ื“ืขืจื•ื•ืึทืจื˜ ืจืขื–ื•ืœื˜ืึทื˜ (ืื•ื™ืš ื“ื™ ืจืึธืกืขื ื˜ืึทืœ ื•ื•ื™ืจืงื•ื ื’);
  • "ื˜ืขืงืกืึทืก ืฉืึทืจืคึผืฉื•ื˜ืขืจ ืคืึทืœืึทืกื™" - ื˜ืฉื•ื–ื™ื ื’ ืึธื“ืขืจ ืึทื“ื–ืฉืึทืกื˜ื™ื ื’ ืึท ื›ื™ื™ืคึผืึทื˜ืึทืกืึทืก ืฆื• ืคึผืึทืกื™ืง ืžืขืึทืกื•ืจืขืžืขื ื˜ ืจืขื–ื•ืœื˜ืึทื˜ืŸ;
  • "ื‘ืึทืฉื˜ืขื˜ื™ืงื•ื ื’ ืคืึธืจื•ืจื˜ื™ื™ืœ" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืฆื• ื–ื•ื›ืŸ ืึธื“ืขืจ ื˜ื™ื™ึทื˜ืฉืŸ ืื™ื ืคึฟืึธืจืžืึทืฆื™ืข ืื™ืŸ ืึท ื•ื•ืขื’ ื•ื•ืึธืก ืงืึทื ืคืขืจืžื– ืคืจื™ืขืจ ื’ืขื”ืืœื˜ืŸ ืงืึทื ืกืขืคึผืก;

ื–ืืœ ืื•ื ื“ื– ื•ื ื˜ืขืจืฉื˜ืจื™ื™ึทื›ืŸ ืกืขืคึผืขืจืึทื˜ืœื™:

  • "ืงืขื’ื ืฉื˜ืขืœ" ืื™ื– ื“ื™ ื ื•ื™ื˜ ืคึฟืึทืจ ืึท ืžืขื ื˜ืฉ ืฆื• ื˜ืึธืŸ ืขืคึผืขืก ืคืึทืจืงืขืจื˜ ืฆื• ื•ื•ืึธืก ืขืžืขืฆืขืจ ื™ื ืงืขืจืึทื“ื–ืฉืึทื– ืื™ื ืฆื• ื˜ืึธืŸ, ืจืขื›ื˜ ืฆื• ื“ืขืจ ื ื•ื™ื˜ ืฆื• ืึทื ื˜ืงืขื’ื ืฉื˜ืขืœื  ื–ื™ืš ื‘ืืžืขืจืงื˜ ืคืจื•ื•ื•ืŸ ืฆื• ื‘ืึทื’ืจืขื ืขืฆืŸ ืคืจื™ื™ื”ื™ื™ื˜ ืคื•ืŸ ื‘ืจื™ืจื”.
  • "ืจืขืกื™ืกื˜ืึทื ืกืข" ืื™ื– ืึท ืžืึทื ืึทืคืขืกื˜ื™ื™ืฉืึทืŸ ืคื•ืŸ ื’ื™ื™ึทืกื˜ื™ืง ื™ื ืขืจืฉืึท, ื•ืžื’ืœื•ื™ื‘ ืื™ืŸ ื“ื™ ืกืึทืงืึธื ืข, ืงืึทื ื˜ื™ื ื™ื•ื™ื™ืฉืึทืŸ ืคื•ืŸ ื“ื™ ืคืจื™ืขืจื“ื™ืงืข ืœื•ื™ืฃ ืคื•ืŸ ืงืึทืžืฃ ืื™ืŸ ื˜ื ืึธื™ื ืคื•ืŸ ืึท ื“ืจื™ื ื’ืœืขืš ื“ืึทืจืคึฟืŸ ืฆื• ื‘ืึทืฉื˜ื™ืžืขืŸ: ื•ื•ืขืŸ ืคึผืึธื•ืกื˜ืคึผืึธื•ื ื™ื ื’ ื“ื™ ื™ื‘ืขืจื’ืึทื ื’ ืื™ื– ืคืจืึธื˜ ืžื™ื˜ ื“ื™ื˜ื™ืจื™ืขืจื™ื™ืฉืึทืŸ ืคื•ืŸ ื“ื™ ืฆื•ืฉื˜ืึทื ื“; ื•ื•ืขืŸ ืคืึทืจื”ืึทืœื˜ืŸ ืงืขื ืขืŸ ืคื™ืจืŸ ืฆื• ื“ื™ ืึธื ื•ื•ืขืจ ืคื•ืŸ ืึท ื’ืขืœืขื’ื ื”ื™ื™ื˜ ืฆื• ืคึฟืึทืจื‘ืขืกืขืจืŸ ื“ื™ ืกื™ื˜ื•ืึทืฆื™ืข; ื•ื•ืขืŸ ืคื™ื™ืกื˜ ืžื™ื˜ ื™ืžืขืจื“ื–ืฉืึทื ืกื™ื–, ืื•ืžื’ืขืจื™ื›ื˜ ืึทืคึผืขืจื˜ื•ื ืึทื˜ื™ื– ืื•ืŸ ืคึผืœื•ืฆืขืžื“ื™ืง ื“ื™ืกืจืึทืคึผืฉืึทื ื–.

ืœืึธืžื™ืจ ืจื•ืคืŸ ื“ืขื ื˜ื™ืคึผ "# ื•ื•ืึทื ื“ืขืจืขืจ."

6. ืคืึธืจืžืึทืœ ืฆื•ื’ืึทื ื’ ืฆื• ื’ืขืฉืขืคื˜

ืคืึธืจืžืึทืœื™ื–ืึทื ื•ื•ื™ ืึท ืคึผืขืจื–ืขื ืœืขื›ืงื™ื™ื˜ ืงื•ื•ืึทืœื™ื˜ืขื˜ ืื™ื– ืึท ื˜ืขื ื“ืขื ืฅ ืคืึทืจืงืขืจื˜ ืฆื• ืกื™ื™ื›ืœ
ืฆื•ื ืขืžืขืŸ ืื™ื‘ืขืจื”ื•ื™ืคื˜ ื—ืฉื™ื‘ื•ืช ืฆื• ื“ืขืจ ืื•ื™ืกืขืจืœืขื›ืขืจ ื–ื™ื™ื˜ ืคื•ืŸ ื“ืขื ืขื ื™ืŸ, ืžืงื™ื™ื ื–ื™ื™ืŸ ืคืœื™ื›ื˜ืŸ ืืŸ ืืจื™ื™ื ืœื™ื™ื’ืŸ ื“ืืก ื”ืืจืฅ ืื™ืŸ ื–ื™ื™.

ืึธืคื˜ ืื™ืŸ ืึท ืžืึทื ืฉืึทืคึฟื˜ ืื™ืจ ืงืขื ืขืŸ ื˜ืจืขืคืŸ ืึท ื™ื—ื™ื“ ื•ื•ืึธืก ืื™ื– ื–ื™ื™ืขืจ ืคืื“ืขืจืŸ ืคื•ืŸ ืึทืœืขืžืขืŸ ืึทืจื•ื ืื™ื ืึทื—ื•ืฅ ื–ื™ืš. ืขืจ ืงืขืŸ ื–ื™ื™ืŸ ื’ืึธืจ ื™ืจืึทื˜ื™ื™ื˜ืึทื“, ืœืžืฉืœ, ื“ื•ืจืš ืึทื ืคึผื™ื ืงื˜ืึทื‘ืึทืœ ืžืขื ื˜ืฉืŸ, ื•ื•ืขื’ืŸ ื•ื•ืึธืก ืขืจ ืขื ื“ืœืึทืกืœื™ ื’ืจืึทืžื‘ืึทืœื–, ื–ื™ื™ืŸ ืฉืคึผืขื˜ ืคึฟืึทืจ ืึทืจื‘ืขื˜ ืžื™ื˜ 20-30 ืžื™ื ื•ื˜. ืึธื“ืขืจ ืึท ืขืงืœื“ื™ืง ื“ื™ื ืกื˜ ืึทื– ื˜ืขื’ืœืขืš ืคึผืœืึทื ื“ื–ืฉื™ื– ืื™ื ืื™ืŸ ืึท ื™ื ืคื•ืŸ ื’ืœื™ื™ึทื›ื’ื™ืœื˜ ืื•ืŸ ืกืึธื•ืœืœืขืกืกื ืขืกืก ืคื•ืŸ ืงืœื•ืขืœืขืกืก ืคึผืขืจืคืึธืจืžืขืจื– ื•ื•ืึธืก ื˜ืึธืŸ ื ื™ื˜ ืืคื™ืœื• ืคึผืจื•ื‘ื™ืจืŸ ืฆื• ื˜ืจืขืคืŸ ื–ื™ื™ืŸ ืชืื•ื•ืช ืื•ืŸ ืฆื•ืฉื˜ืขืœืŸ ื–ื™ื™ืŸ ืึทื‘ืกืึธืœื•ื˜ ื‘ืื“ืขืจืคืขื ื™ืฉืŸ. ื•ื•ืขืŸ ืื™ืจ ืฆื•ื–ืึทืžืขืŸ ืึธื ื”ื™ื™ื‘ืŸ ืฆื• ื“ืขื•ื•ืขืœืึธืคึผ ืื™ืŸ ื“ื™ ืกื™ื‘ื•ืช ืคื•ืŸ ืคืจืึทืกื˜ืจื™ื™ืฉืึทืŸ, ืื™ืจ ืงื•ืžืขืŸ ืฆื• ื“ื™ ืžืกืงื ื ืึทื– ืจื•ื‘ึฟ ืึธืคื˜ ื“ืึธืก ืื™ื– ืจืขื›ื˜ ืฆื• ืึท ืคืึธืจืžืึทืœ ืฆื•ื’ืึทื ื’ ืฆื• ืคืจืื‘ืœืขืžืขืŸ, ืึท ืึธืคึผื–ืึธื’ ืฆื• ื ืขืžืขืŸ ืคึฟืึทืจืึทื ื˜ื•ื•ืึธืจื˜ืœืขื›ืงื™ื™ื˜ ืื•ืŸ ืึท ื•ืžื›ื™ื™ืฉืขืง ืฆื• ื˜ืจืึทื›ื˜ืŸ ื•ื•ืึธืก ืื™ื– ืกืึทืคึผืึธื•ื–ืึทื“ืœื™ ื ื™ืฉื˜ ื“ื™ื™ืŸ ืื™ื™ื’ืŸ ื’ืขืฉืขืคื˜.

ืื‘ืขืจ ืื•ื™ื‘ ืื™ืจ ื˜ืึธืŸ ื ื™ื˜ ื”ืึทืœื˜ืŸ ื“ืึธืจื˜ ืื•ืŸ ื’ื™ื™ืŸ ืื•ื™ืฃ, ืกืงืจืึธืœืœื™ื ื’ ื“ื•ืจืš ื–ื™ื™ืŸ (ื“ืขืจ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ) ืึทืจื‘ืขื˜ ื˜ืึธื’, ื“ืึทืŸ, ื’ืึธื˜, ืึทืœืข ื“ื™ ื–ืขืœื‘ืข ื•ื•ืื•ื ื“ืขืจ ื–ืขื ืขืŸ ืื ื˜ืคืœืขืงื˜ ืื™ืŸ ื–ื™ื™ืŸ ื ืึทื˜ื•ืจ ืึทื– ืคึผื•ื ืงื˜ ืึทื–ื•ื™ ื•ืคื’ืขื‘ืจืึทื›ื˜ ืื ื“ืขืจืข. ืœื›ืชึผื—ื™ืœื”, ื‘ืึทื•ื•ืฒึทื–ื˜ ื–ื™ืš ื“ื™ ืึทื ื’ืกื˜ ืื™ืŸ ื“ื™ ืื•ื™ื’ืŸ, ืขื˜ืœืขื›ืข ืึทื ืึทืœืึทื“ื–ืฉื™ื– ืœื•ื™ืคืŸ ื“ื•ืจืš ืžื™ื˜ ืึท ืฆื™ื˜ืขืจื ื™ืฉ, ืื•ืŸ ื“ืขืจ ืจืขื›ืขื ื•ื ื’ ืงืœืึทืคึผื˜ ื•ื•ื™ ืึท ื‘ืœื™ืฅ, ืึทื– ืขืจ ืื™ื– ืคึผื•ื ืงื˜ ื“ืขืจ ื–ืขืœื‘ื™ืงืขืจ ืคืึธืจืžืึทืœื™ืกื˜. ืื™ืŸ ื“ืขืจ ื–ืขืœื‘ืขืจ ืฆืฒึทื˜, ืคึฟืึทืจ ืขื˜ืœืขื›ืข ืกื™ื‘ื”, ืึทืœืข ืฉื•ืœื“ื™ืง ืื™ื ืึทืœืฅ, ืึธื‘ืขืจ ืขืจ ื ืึธืจ ื”ืื˜ ืคึผืจื™ื ืฆื™ืคึผืŸ: ืคื•ืŸ ืื™ืฆื˜ ืฆื• ืื™ืฆื˜, ื“ืึธืก ืื™ื– ืžื™ื™ืŸ ืึทืจื‘ืขื˜, ืื•ืŸ ื“ืขืžืึธืœื˜, ืึทื ื˜ืฉื•ืœื“ื™ืงืŸ ืžื™ืจ, ืขืก ืื™ื– ื ื™ืฉื˜ ืžื™ื™ืŸ ืคึฟืึทืจืึทื ื˜ื•ื•ืึธืจื˜ืœืขื›ืงื™ื™ื˜ ืื•ืŸ ื’ืึธืจื ื™ืฉื˜ ืคึผืขืจื–ืขื ืœืขืš.

ืฆื• ืกืงื™ืฆืข ืึท ื˜ื™ืคึผื™ืฉ ืคึผืึธืจื˜ืจืขื˜ ืคื•ืŸ ืึทื–ืึท ื ืึทื˜ื•ืจ, ืžื™ืจ ืงืขื ืขืŸ ื’ืขื‘ืŸ ื“ื™ ืคืืœื’ืขื ื“ืข ื’ืขืฉื™ื›ื˜ืข. ืึทืŸ ืึธื ื’ืขืฉื˜ืขืœื˜ืขืจ, ื•ื•ืึธืก ื”ืึธื˜ ืœื™ื™ืขื ืขืŸ ื“ืขื ื˜ืขืงืกื˜ ืคื•ืŸ ื“ืขืจ ืึทืจื‘ืขื˜ ืื™ืŸ ื“ื™ ื˜ืจืึทืงืขืจ ืื•ืŸ ื’ืขื–ืขืŸ ืื™ืŸ ืขืก ืึทื– ื“ื™ ืคึผืจืึธื‘ืœืขื ืื™ื– ืขืคืขืก ื ื™ืฉื˜ ื‘ืื“ืขืงื˜ ืื™ืŸ ื’ืขื ื•ื’ ื“ืขื˜ืึทืœ ืื•ืŸ ืื™ื ืคึฟืึธืจืžืึทืฆื™ืข ืื•ืŸ ืงืขืŸ ื ื™ืฉื˜ ืœืึธื–ืŸ ืื™ื ืฆื• ืกืึธืœื•ื•ืข ืขืก ื’ืœื™ื™ืš ืึธืŸ ืกื˜ืจื™ื™ื ื™ื ื’, ืคืฉื•ื˜ ืฉืจื™ื™ื‘ื˜ ืื™ืŸ ื“ื™ ื‘ืึทืžืขืจืงื•ื ื’: "ืขืก ืื™ื– ื ื™ืฉื˜ ื’ืขื ื•ื’ ืื™ื ืคึฟืึธืจืžืึทืฆื™ืข ืคึฟืึทืจ ืึท ืœื™ื™ื–ื•ื ื’. โ€ ื“ืขืจื ืึธืš, ืžื™ื˜ ืึท ืจื•ื™ืง ื ืฉืžื” ืื•ืŸ ืึท ื’ืขืคื™ืœ ืคื•ืŸ ืึทืงืึทืžืคึผืœื™ืฉืžืึทื ื˜, ืขืจ ืคึผืœืึทื ื“ื–ืฉื™ื– ืื™ืŸ ื“ื™ ื ื™ื™ึทืขืก ืคื™ื˜ืขืจ.

ืื™ืŸ ื“ื™ื ืึทืžื™ืฉ ืื•ืŸ ื ื™ื“ืขืจื™ืง-ื‘ื•ื“ื–ืฉืขื˜ ืคึผืจืึทื“ื–ืฉืขืงืก, ืขืก ื›ืึทืคึผืึทื ื– ืึทื– ืื™ืŸ ื“ืขืจ ืึทื•ื•ืขืง ืคื•ืŸ ืคื•ืœ-ื•ื•ืึธื’ ื‘ื™ื•ืจืึทืงืจืึทื˜ื™ืง ื“ื™ืกืงืจื™ืคึผืฉืึทื ื–, ืึทืจื‘ืขื˜ ืขืคืขืงื˜ื™ื•ื•ืงื™ื™ึทื˜ ืื™ื– ื ื™ืฉื˜ ืคืึทืจืคืึทืœืŸ ืจืขื›ื˜ ืฆื• ืงืขืกื™ื™ื“ืขืจื“ื™ืง ื ืึธืขื ื˜ ื™ื ื˜ืจืึท-ืžืึทื ืฉืึทืคึฟื˜ ืงืึธืžื•ื ื™ืงืึทืฆื™ืข. ืื•ืŸ ืจื•ื‘ึฟ ื™ืžืคึผืึธืจื˜ืึทื ื˜ืœื™, ืจืขื›ื˜ ืฆื• ื“ื™ื™ึทื’ืข, ืคึผืึทืจื˜ื™ื™ื™ืฉืงื™ื™ื˜, ื ื™ื˜-ื’ืœื™ื™ึทื›ื’ื™ืœื˜ื™ืง ืื•ืŸ ืื ื“ืขืจืข "ื ื™ื˜". ื ืงืึธืœืขืงื˜ื™ื•ื• ืฉืคึผื™ืœืขืจ, ืขืจ ื˜ื•ื˜ ื ื™ืฉื˜ ื˜ื™ื™ืœืŸ ื“ื™ ืคึฟืึทืจืึทื ื˜ื•ื•ืึธืจื˜ืœืขื›ืงื™ื™ื˜ ืื™ืŸ ื–ื™ื™ืŸ ืื™ื™ื’ืŸ ืื•ืŸ ืื ื“ืขืจืข, ืึธื‘ืขืจ ืคืจื•ื•ื•ื˜ ืื™ืŸ ื™ืขื“ืขืจ ืžืขื’ืœืขืš ื•ื•ืขื’ ืฆื• ืฉื˜ื•ืคึผืŸ ื“ื™ ืกื˜ืึทืง ืคึผืจืึธื‘ืœืขื ืฆื• ื“ื™ ื™ื™ื‘ืขืจืคืœืึทืš. ืขืก ื–ืขื ืขืŸ ื“ื™ ืžืขื ื˜ืฉืŸ ื•ื•ืึธืก ื–ืขื ืขืŸ ื“ื™ ืžืขืจืกื˜ ื•ื•ืขืจื˜ืคื•ืœ ืื•ืŸ, ืึทืงืึธืจื“ื™ื ื’ืœื™, ืจื•ื‘ึฟ ืึธืคื˜ ื”ืึธื‘ืŸ ืึท ื”ืขื›ืขืจ ืคึผืจื™ื™ึทื– ืงื•ื•ื™ื˜ืœ.

ืคึฟื•ืŸ ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4], ืื™ืŸ ื“ืขื ืคืึทืœ ื“ื™ ืคืืœื’ืขื ื“ืข ืื•ื™ืก:

  • "ืคืจืึทืžื™ื ื’ ื•ื•ื™ืจืงื•ื ื’" ืื™ื– ื“ื™ ื‘ื™ื™ึทื–ื™ื™ึทืŸ ืคื•ืŸ ืึท ืึธืคืขื ื’ื™ืงื™ื™ึทื˜ ืคื•ืŸ ื“ื™ ื‘ืจื™ืจื” ืคื•ืŸ ืœื™ื™ื–ื•ื ื’ ืึธืคึผืฆื™ืข ืื•ื™ืฃ ื“ื™ ืคืึธืจืขื ืคื•ืŸ ืคึผืจืขื–ืขื ื˜ื™ืจื•ื ื’ ืคื•ืŸ ื“ื™ ืขืจืฉื˜ ืื™ื ืคึฟืึธืจืžืึทืฆื™ืข. ืื–ื•ื™, ื˜ืฉืึทื ื’ื™ื ื’ ื“ื™ ื˜ื™ืคึผ ืคื•ืŸ ื•ื•ืขืจื“ื™ื ื’ ืคื•ืŸ ืึท ืงืฉื™ื ืžื™ื˜ ืกืขืžืึทื ื˜ื™ืงืึทืœืœื™ ื™ื™ื“ืขื ื™ืงืึทืœ ืื™ื ื”ืึทืœื˜ ืงืขื ืขืŸ ืึธื ืžืึทื›ืŸ ืึท ืขื ื“ืขืจื•ื ื’ ืื™ืŸ ื“ื™ ืคึผืจืึธืฆืขื ื˜ ืคื•ืŸ positive (ื ืขื’ืึทื˜ื™ื•ื•) ืขื ื˜ืคึฟืขืจืก ืคื•ืŸ 20% ืฆื• 80% ืึธื“ืขืจ ืžืขืจ.
  • "ื‘ืœื™ื ื“ ืึธืจื˜ ืื™ืŸ ื‘ืึทืฆื™ื•ื ื’ ืฆื• ื“ื™ืกื˜ืึธืจืฉืึทื ื–" ืื™ื– ืึท ื’ืจื™ื ื’ืขืจ ื“ื™ื˜ืขืงืฉืึทืŸ ืคื•ืŸ ืฉืึธืจื˜ืงืึธืžื™ื ื’ืก ืื™ืŸ ืื ื“ืขืจืข ืžืขื ื˜ืฉืŸ ื•ื•ื™ ืื™ืŸ ื–ื™ืš (ืขืจ ื–ืขื˜ ืึท ืกืคึผืขืง ืื™ืŸ ืขืžืขืฆืขืจ ืึทื ื“ืขืจืฉ ืก ืื•ื™ื’, ืึธื‘ืขืจ ื ื™ืฉื˜ ื‘ืืžืขืจืงื˜ ืึท ืงืœืึธืฅ ืื™ืŸ ื–ื™ื™ืŸ ืื™ื™ื’ืŸ).
  • "ืžืึธืจืึทืœื™ืฉ ืฆื•ื˜ืจื•ื™ ื•ื•ื™ืจืงื•ื ื’" - ืึท ืžืขื ื˜ืฉ ื•ื•ืืก ื’ืœื•ื™ื‘ื˜ ืึทื– ืขืจ ื”ืื˜ ืงื™ื™ืŸ ืคึผืจืขื“ื–ืฉืึทื“ื™ืกื™ื– ื”ืื˜ ืึท ื’ืจืขืกืขืจืข ื’ืขืœืขื’ื ื”ื™ื™ื˜ ืฆื• ื•ื™ืกืฉื˜ืขืœื•ื ื’ ืคึผืจืขื“ื–ืฉืึทื“ื™ืกื™ื–. ืขืจ ื‘ืืžืขืจืงื˜ ื–ื™ืš ื•ื•ื™ ื–ื™ื ื“ืœืึทืก, ืขืจ ื”ืื˜ ื“ื™ ืื™ืœื•ื–ื™ืข ืึทื– ืงื™ื™ืŸ ืคื•ืŸ ื–ื™ื™ื ืข ืึทืงืฉืึทื ื– ื•ื•ืขื˜ ืื•ื™ืš ื–ื™ื™ืŸ ื–ื™ื ื“ืœืึทืก.

ืœืึธืžื™ืจ ืึธื ืฆื™ื™ื›ืขื ืขืŸ ื“ืขื ื˜ื™ืคึผ ื•ื•ื™ "#ืึธืคื™ืฆื™ืขืœ". ืึธื”, ื“ืึธืก ื•ื•ืขื˜ ื˜ืึธืŸ.

7. ื™ื ื“ื™ืกื™ื–ืฉืึทืŸ ืื™ืŸ ื‘ืึทืฉืœื•ืก ื’ืขืžืื›ื˜

ื ืžื•ืจืื“ื™ืงืข ืื•ืŸ ืคืืจื—ืœื•ืžื˜ืข ืื•ืžื‘ืืฉืœืืกืŸืงื™ื™ื˜ ืงืจื™ื›ื˜ ื”ื™ื ื˜ืขืจ ืคื•ื™ืœืงื™ื™ื˜ ืื•ืŸ ืื ื˜ื”ืืœื˜ ื ืžืื›ื˜ืœืื–ืงื™ื™ื˜ ืื•ืŸ ืืจืขืžืงื™ื™ื˜...
ื•ื•ื™ืœื™ืื ืฉื™ื™ืงืกืคึผื™ืจ

ืžืืœ ืึท ื’ื•ื˜ ืžื•ืžื›ืข ืื™ื– ืœื™ืกื˜ืขื“ ืื™ืŸ ื“ื™ ืžืึทื ืฉืึทืคึฟื˜ ื•ื•ื™ ืึท ืึทื•ืฆื™ื™ื“ืขืจ. ืื•ื™ื‘ ืื™ืจ ืงื•ืง ืื™ืŸ ื“ื™ ืจืขื–ื•ืœื˜ืึทื˜ืŸ ืคื•ืŸ ื–ื™ื™ืŸ ืึทืจื‘ืขื˜ ืงืขื’ืŸ ื“ื™ ื”ื™ื ื˜ืขืจื’ืจื•ื ื˜ ืคื•ืŸ ืื ื“ืขืจืข ืขืžืคึผืœื•ื™ื™ื–, ื–ื™ื™ืŸ ื“ืขืจื’ืจื™ื™ื›ื•ื ื’ืขืŸ ืงื•ืงืŸ ื”ืขื›ืขืจ ื“ื•ืจื›ืฉื ื™ื˜ืœืขืš. ืื‘ืขืจ ื–ื™ื™ืŸ ืžื™ื™ื ื•ื ื’ ืงืขืŸ ืžืขืŸ ื ื™ืฉื˜ ื”ืขืจืŸ. ืขืก ืื™ื– ืื•ืžืžืขื’ืœืขืš ืฆื• ื’ืขื“ืขื ืงืขืŸ ื“ื™ ืœืขืฆื˜ืข ืžืึธืœ ืขืจ ื™ื ืกื™ืกื˜ืึทื“ ืื•ื™ืฃ ื–ื™ื™ืŸ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’. ืจื•ื‘ึฟ ืžืกืชึผืžื, ื–ื™ื™ืŸ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืื™ื– ืืจื™ื™ืŸ ืื™ืŸ ื“ื™ ืคึผื™ื’ื™ ื‘ืึทื ืง ืคื•ืŸ ืขื˜ืœืขื›ืข ื”ื•ื™ืš-ืžืึธื•ื˜ื”.

ื•ื•ื™ื‘ืืœื“ ืขืจ ืื™ื– ื ื™ืฉื˜ ืคืจืืืงื˜ื™ื•ื•, ื‘ืืงื•ืžื˜ ืขืจ ืื•ื™ืš ืฆื•ื•ื™ื™ื˜ืข ื“ื–ืฉืื‘ืก, ืื™ืŸ ื•ื•ืขืœื›ืข ืขืก ืื™ื– ืฉื•ื•ืขืจ ื–ื™ืš ืฆื• ื‘ืื•ื•ื™ื™ื–ืŸ. ืขืก ื•ื•ืฒึทื–ื˜ ื–ื™ืš ืื•ื™ืก ื•ื•ื™ ืึท ืžื™ืŸ ืจืึธืฆื›ื™ืฉืข ืงืจื™ื™ื–.

ื–ื™ื™ื ืข ืฉื˜ืขื ื“ื™ืงืข ืกืคืงื•ืช ืื•ืŸ ืคื—ื“ื™ื ืคืึทืจืžื™ื™ื“ืŸ ืื™ื ืคื•ืŸ ืึทื“ืึทืงื•ื•ืึทื˜ืœื™ ืึทืกืกืขืกืก ื–ื™ื™ืŸ ืื™ื™ื’ืขื ืข ืึทืงืฉืึทื ื– ืื•ืŸ ืคืึธืจืฉื˜ืขืœืŸ ื–ื™ื™ ืื™ืŸ ืคึผืจืึธืคึผืึธืจืฆื™ืข ืฆื• ื–ื™ื™ืŸ ืฆื•ืฉื˜ื™ื™ึทืขืจ.

ืื™ืŸ ืึทื“ื™ืฉืึทืŸ ืฆื• ื ืึธืจ ืคืึธื•ื‘ื™ืึทื–, ืคึฟื•ืŸ ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4] ืื™ืŸ ื“ืขื ื˜ื™ืคึผ ืื™ืจ ืงืขื ืขืŸ ื–ืขืŸ:

  • "ืจืขื•ื•ืขืจืกื™ืึธืŸ" ืื™ื– ืึท ืกื™ืกื˜ืขืžืึทื˜ื™ืฉ ืฆื•ืจื™ืงืงืขืจ ืฆื• ื’ืขื“ืื ืงืขืŸ ื•ื•ืขื’ืŸ ื›ื™ื™ืคึผืึทื˜ืขื˜ื™ืงืึทืœ ืึทืงืฉืึทื ื– ืื™ืŸ ื“ืขืจ ืคืึทืจื’ืึทื ื’ืขื ื”ื™ื™ื˜ ืฆื• ืคืึทืจืžื™ื™ึทื“ืŸ ืœืึธืกืกืขืก ืจื™ื–ืึทืœื˜ื™ื ื’ ืคื•ืŸ ื™ืจื™ื•ื•ืขืจืกืึทื‘ืึทืœ ื’ืขืฉืขืขื ื™ืฉืŸ ื•ื•ืึธืก ื”ืึธื‘ืŸ ืคืืจื’ืขืงื•ืžืขืŸ, ืงืขืจืขืงื˜ื™ื ื’ ื“ื™ ื™ืจืขืคึผืขืจืึทื‘ืึทืœ, ื˜ืฉืึทื ื’ื™ื ื’ ื“ื™ ื™ืจื™ื•ื•ืขืจืกืึทื‘ืึทืœ ืคืึทืจื’ืึทื ื’ืขื ื”ื™ื™ื˜. ืคืืจืžืขืŸ ืคื•ืŸ ืจืขื•ื•ืขืจืกื™ืึธืŸ ื–ืขื ืขืŸ ืฉื•ืœื“ ืื•ืŸ ื‘ื•ืฉื”
  • "ืคืึทืจื”ืึทืœื˜ืŸ (ืคึผืจืึทืงืจืึทืกื˜ืึทื ื™ื™ืฉืึทืŸ)" ืื™ื– ืึท ืกื™ืกื˜ืขืžืึทื˜ื™ืฉ ืื•ืžื’ืขืจืขื›ื˜ ืคึผืึธื•ืกื˜ืคึผืึธื•ื ืžืึทื ื˜, ืคืึทืจื”ืึทืœื˜ืŸ ื“ื™ ืึธื ื”ื™ื™ื‘ ืคื•ืŸ ื‘ืึทืฉืขืจื˜ ืึทืจื‘ืขื˜.
  • "ื•ื ื“ืขืจืขืกื˜ื™ืžืึทื˜ื™ืึธืŸ ืคื•ืŸ ืึธืžื™ืกื™ืข" ืื™ื– ื“ื™ ื™ื™ื‘ืขืจื”ืึทื ื˜ ืคึฟืึทืจ ื’ืจืขืกืขืจืข ืฉืึธื“ืŸ ืจืขื›ื˜ ืฆื• ืึธืžื™ืกื™ืข ื•ื•ื™ ืฉืึธื“ืŸ ืจืขื›ื˜ ืฆื• ืงืึทืžืฃ, ืจืขื›ื˜ ืฆื• ื ื™ืฉื˜ ืึทืจื™ื™ึทื ืœืึธื–ืŸ ืฉื•ืœื“ ืื™ืŸ ื“ื™ ืึธื•ืžื™ืฉืึทืŸ.
  • "ืคืึธืœื’ืขื•ื•ื“ื™ืงื™ื™ึทื˜ ืฆื• ืื•ื™ื˜ืึธืจื™ื˜ืขื˜" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืคื•ืŸ ืžืขื ื˜ืฉืŸ ืฆื• ืคืึธืœื’ืŸ ืื•ื™ื˜ืึธืจื™ื˜ืขื˜, ื™ื’ื ืึธืจื™ื ื’ ื–ื™ื™ืขืจ ืื™ื™ื’ืขื ืข ืžืฉืคื˜ื™ื ื•ื•ืขื’ืŸ ื“ื™ ืฆื•ื ืขืžืขืŸ ืคื•ืŸ ื“ืขืจ ืงืึทืžืฃ.

ื“ื™ ื•ืžืฉืขื“ืœืขืš ืžืขื ื˜ืฉืŸ ืจื•ื‘ึฟ ืึธืคื˜ ื™ืžืคึผืึธื ื™ืจืŸ ืื•ืŸ ื˜ืึธืŸ ื ื™ื˜ ืคืึทืจืฉืึทืคืŸ ื™ืจื™ื˜ื™ื™ืฉืึทืŸ. ื“ืขืจื™ื‘ืขืจ, ืžื™ืจ ื•ื•ืขืœืŸ ื‘ืึทืงืขื ืขืŸ ืึท ืœื™ื‘ื”ืึธื‘ืขืจ ืคื™ืจืžืข ืคึฟืึทืจ ื–ื™ื™ - "#ืึทื•ื•ืึธืกืงืึท" (ืคื•ืŸ ื“ื™ ื•ื•ืึธืจื˜ ืึทื•ื•ืึธืก). ื™ืึธ, ื–ื™ื™ ื–ืขื ืขืŸ ืื•ื™ืš ื ื™ืฉื˜ ืจืขืคึผืจื™ื–ืขื ืึทื˜ื™ื•ื•, ืึธื‘ืขืจ ื’ืึธืจ ืคืึทืจืœืึธื–ืœืขืš.

8. ืึธื•ื•ื•ืขืจืขืกื˜ืึทืžื™ื™ืฉืึทืŸ (ื’ื•ื–ืžืข) ืคื•ืŸ ื“ื™ ืจืึธืœืข ืคื•ืŸ โ€‹โ€‹ืคืจื™ื™ึทืขืจื“ื™ืง ื“ืขืจืคืึทืจื•ื ื’

ื“ืขืจืคืึทืจื•ื ื’ ื™ื ืงืจื™ืกื™ื– ืื•ื ื“ื–ืขืจ ื—ื›ืžื”, ืึธื‘ืขืจ ื˜ื•ื˜ ื ื™ืฉื˜ ืคืึทืจืžื™ื ืขืจืŸ ืื•ื ื“ื–ืขืจ ื ืึทืจื™ืฉืงื™ื™ึทื˜.
ื’ ืฉืึธ

ืžืืœ ืึท positive ื“ืขืจืคืึทืจื•ื ื’ ืงืขื ืขืŸ ืื•ื™ืš ืฉืคึผื™ืœืŸ ืึท ื’ืจื•ื™ื–ืึทื ื•ื•ื™ืฅ. ื“ื™ ื“ืขืจืฉื™ื™ื ื•ื ื’ ืึทื ื˜ืคึผืœืขืงื˜ ื–ื™ืš, ืœืžืฉืœ, ืื™ืŸ ื“ืขื ืžืึธืžืขื ื˜ ื•ื•ืขืŸ ื–ื™ื™ ืคึผืจื•ึผื•ื•ื˜ ืึธืคึผืฉืคึผื™ื’ืœืขืŸ ื“ื™ ื’ืขืจืึธื˜ืŸ ื‘ืึทื ื•ืฆืŸ ืคื•ืŸ ืึทืŸ "ืœื™ื›ื˜ื™ืงืขืจ" ืžืขื˜ืึธื“ืึธืœืึธื’ื™ืข ืื™ืŸ ืึท ื’ืจืขืกืขืจืข ืคึผืจืึธื™ืขืงื˜.

ื ืžื•ืžื›ืข ืžื™ื™ื ื˜ ืฉื•ื™ืŸ ืขื˜ืœืขื›ืข ืžืึธืœ ื“ื•ืจื›ื’ืขื’ืื ื’ืขืŸ ื“ืขื ืคึผืจืึธืฆืขืก ืคื•ืŸ ืคึผืจืึธื“ื•ืฆื™ืจืŸ ืขืคึผืขืก. ื“ืขืจ ื“ืจืš ืื™ื– ื˜ืึธืจื ื™, ืจื™ืงื•ื•ื™ื™ืจื™ื ื’ ืžืึทืงืกื™ืžื•ื ืžื™ ืคึฟืึทืจ ื“ื™ ืขืจืฉื˜ืขืจ ืžืึธืœ, ืึทื ืึทืœื™ืกื™ืก, ืงืึทื ืกืึทืœื˜ื™ื™ืฉืึทื ื– ืื•ืŸ ื“ื™ ืึทื ื˜ื•ื•ื™ืงืœื•ื ื’ ืคื•ืŸ ื–ื™ื›ืขืจ ืกืึทืœื•ืฉืึทื ื–. ื™ืขื“ืขืจ ืฉืคึผืขื˜ืขืจื“ื™ืง ืขื ืœืขืš ืคึผืจื•ื™ืขืงื˜ ืคึผืจืึทืกื™ื“ืึทื“ ืžืขืจ ืื•ืŸ ืžืขืจ ืœื™ื™ื›ื˜ ืื•ืŸ ื™ืคื™ืฉืึทื ื˜ืœื™, ื’ืœื™ื˜ืฉืŸ ืฆื•ื–ืืžืขืŸ ื“ื™ ืงื ื•ืจืœื“ ืฉืคึผื•ืจ. ืจื•ืื™ื’ืงื™ื™ื˜ ื”ื™ื™ื‘ื˜ ื–ื™ืš ืืŸ. ื“ืขืจ ืงืขืจืคืขืจ ืจื™ืœืึทืงืกื˜ ื–ื™ืš, ื“ื™ ื‘ืจืขืžืขืŸ ื•ื•ืขืจืŸ ืฉื•ื•ืขืจืขืจ, โ€‹โ€‹ื ืื ื’ืขื ืขืžืข ื•ื•ืืจืขืžืงื™ื™ื˜ ืœื•ื™ืคื˜ ื“ื•ืจืš ื“ื™ ื”ืขื ื˜, ื ื–ื™ืกืข ืฉืœืืคืงื™ื™ื˜ ืื ื˜ื•ื•ื™ืงืœื˜ ื“ื™ืš, ืฉืœื•ื ืื•ืŸ ืจื•ืื™ืงื™ื™ื˜ ืคึผืœืึธืžื‘ื™ืจืŸ ื“ื™ืš...

ืื•ืŸ ื“ืึธ ืก ืึท ื ื™ื™ึทืข ืคึผืจื•ื™ืขืงื˜. ืื•ืŸ ื•ื•ืึทื•, ืขืก ืื™ื– ื‘ื™ื’ืขืจ ืื•ืŸ ืžืขืจ ืงืึธืžืคึผืœื™ืฆื™ืจื˜. ืื™ืš ื•ื•ื™ืœ ื‘ืืœื“ ื’ื™ื™ืŸ ืื™ืŸ ืงืืžืฃ. ื ื•, ื•ื•ืึธืก ืื™ื– ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ื•ื•ื™ืกื˜ ืฆื™ื™ื˜ ื•ื•ื™ื“ืขืจ ืื•ื™ืฃ ื–ื™ื™ืŸ ื“ื™ื˜ื™ื™ืœื“ ืœืขืจื ืขืŸ, ืื•ื™ื‘ ืึทืœืฅ ืื™ื– ืฉื•ื™ืŸ ืจืึธื•ืœื™ื ื’ ื’ืขื–ื•ื ื˜ ืฆื•ื–ืืžืขืŸ ื“ื™ ื’ืขืฉืœืื’ืŸ ื“ืจืš.

ืฆื•ื ื‘ืึทื“ื•ื™ืขืจืŸ, ืื™ืŸ ืึทื–ืึท ืึท ืกื™ื˜ื•ืึทืฆื™ืข, ืจื•ื‘ึฟ ืกืคึผืขืฉืึทืœืึทืกืฅ, ืžืืœ ื–ื™ื™ืขืจ ืงืœื•ื’ ืื•ืŸ ืคืœื™ื™ึทืกื™ืง, ื˜ืึธืŸ ื ื™ื˜ ืืคื™ืœื• ื˜ืจืึทื›ื˜ืŸ ืึทื– ื–ื™ื™ืขืจ ืคืึทืจื’ืึทื ื’ืขื ื”ื™ื™ื˜ ื“ืขืจืคืึทืจื•ื ื’ ืื™ืŸ ื ื™ื™ึทืข ื‘ืื“ื™ื ื’ื•ื ื’ืขืŸ ื˜ื•ื˜ ื ื™ืฉื˜ ืึทืจื‘ืขื˜ืŸ. ืึธื“ืขืจ ื’ืึทื ืฅ, ืขืก ืงืขื ืขืŸ ืึทืจื‘ืขื˜ืŸ ืื•ื™ืฃ ื™ื—ื™ื“ ืคึผืึทืจืฅ ืคื•ืŸ ื“ื™ ืคึผืจื•ื™ืขืงื˜, ืึธื‘ืขืจ ืื•ื™ืš ืžื™ื˜ ื ื•ืึทื ืกื™ื–.

ื“ื™ ื™ื ืกื™ื™ื˜ ื™ื•ื–ืฉืึทื•ื•ืึทืœื™ ืงื•ืžื˜ ืื™ืŸ ื“ืขื ืžืึธืžืขื ื˜ ื•ื•ืขืŸ ืึทืœืข ื“ื™ ื“ืขื“ืœื™ื™ื ื– ื–ืขื ืขืŸ ืžื™ืกื˜, ื“ื™ ืคืืจืœืื ื’ื˜ ืคึผืจืึธื“ื•ืงื˜ ืื™ื– ื ื™ืฉื˜ ืื™ืŸ ื“ืขืจื–ืขืŸ, ืื•ืŸ ื“ืขืจ ืงืœื™ืขื ื˜, ืฆื• ืœื™ื™ื’ืŸ ืขืก ืžื™ื™ืœื“ืœื™, ื”ื™ื™ื‘ื˜ ืฆื• ื–ืึธืจื’. ืื™ืŸ ืงืขืจ, ื“ืขื ื™ืงืกื™ื™ื˜ืžืึทื ื˜ ืžืื›ื˜ ื“ื™ ืคึผืจื•ื™ืขืงื˜ ืคืึทืจื•ื•ืึทืœื˜ื•ื ื’ ื’ืึทื ืฅ ืงืจืึทื ืง, ืื•ืŸ ืฆื•ื•ื™ื ื’ืขืŸ ื–ื™ื™ ืฆื• ืื•ื™ืกื˜ืจืึทื›ื˜ืŸ ืึทืœืข ืกืึธืจืฅ ืคื•ืŸ ื™ืงืกืงื™ื•ืกื™ื– ืื•ืŸ ื‘ืœืึธื–ืŸ ื“ื™ ืžื—ืฉื‘ื•ืช ืคื•ืŸ ื“ื™ ืคึผืขืจืคืึธืจืžืขืจื–. ืึธื™ืœ ื’ืขืžืขืœ.

ืื‘ืขืจ ื“ื™ ืžืขืจืกื˜ ืึทืคืขื ืกื™ื•ื• ื–ืึทืš ืื™ื– ืึทื– ื“ื™ ืกืึทื‘ืกืึทืงื•ื•ืึทื ื˜ ื™ื‘ืขืจื›ืึทื–ืขืจื•ื ื’ ืคื•ืŸ ืึท ืขื ืœืขืš ืกื™ื˜ื•ืึทืฆื™ืข, ื“ืขืจ ื–ืขืœื‘ื™ืงืขืจ ื‘ื™ืœื“ ืื™ื– ืจื™ืคึผืจืึทื“ื•ืกื˜ ืื•ืŸ ื ืึธืš ืื™ืŸ ื“ืขืจ ื–ืขืœื‘ื™ืงืขืจ ื‘ื•ื™ืžืœ. ื“ืึธืก ื”ื™ื™ืกื˜, ืคึฟื•ืŸ ืื™ื™ืŸ ื–ืฒึทื˜ ืื™ื– ืึท ืคึผืึธื–ื™ื˜ื™ื•ื•ืข ืื™ื‘ืขืจืœืขื‘ื•ื ื’ ื’ืขื‘ืœื™ื‘ืŸ ืึท ืกื˜ืึทื ื“ืึทืจื˜, ืื•ืŸ ืคึฟื•ืŸ ื“ืขืจ ืึทื ื“ืขืจืขืจ โ€” ืึท ื ืขื’ืึทื˜ื™ื•ื•ืข, ื ืึธืจ ืึท ืžืึทื ืกื˜ืจืึทืกืŸ ืฆื•ืคึฟืึทืœ ืคึฟื•ืŸ ืื•ืžืฉื˜ืขื ื“ืŸ, ื•ื•ืึธืก ื–ืึธืœืŸ ื’ื™ืš ืคึฟืึทืจื’ืขืกืŸ ื•ื•ืขืจืŸ, ื•ื•ื™ ืึท ืฉืœืขื›ื˜ืขืจ ื—ืœื•ื.

ื“ื™ ืกื™ื˜ื•ืึทืฆื™ืข ืื™ื– ืึท ืžืึทื ืึทืคืขืกื˜ื™ื™ืฉืึทืŸ ืคื•ืŸ ื“ื™ ืคืืœื’ืขื ื“ืข ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4]:

  • "ืึทืœื’ืขืžื™ื™ื ืขื ืคื•ืŸ ืกืคึผืขืฆื™ืขืœ ืงืึทืกืขืก" ืื™ื– ืึทืŸ ืึทื ืคืึทื•ื ื“ื™ื“ ืึทืจื™ื‘ืขืจืคื™ืจืŸ ืคื•ืŸ ื“ื™ ืงืขืจืึทืงื˜ืขืจื™ืกื˜ื™ืงืก ืคื•ืŸ ื‘ืึทื–ื•ื ื“ืขืจ ืึธื“ืขืจ ืืคื™ืœื• ืืคื’ืขื–ื•ื ื“ืขืจื˜ ืงืึทืกืขืก ืฆื• ื–ื™ื™ืขืจ ื•ื•ืึทืกื˜ ืึทื’ื’ืจืขื’ืึทืฅ.
  • ื“ืขืจ "ืคืึธืงื•ืก ื•ื•ื™ืจืงื•ื ื’" ืื™ื– ืึท ืคึผืจืึธื’ื ืึธื– ื˜ืขื•ืช ื•ื•ืึธืก ืึทืงืขืจื– ื•ื•ืขืŸ ืžืขื ื˜ืฉืŸ ื‘ืึทืฆืึธืœืŸ ืฆื• ืคื™ืœ ื•ืคืžืขืจืงื–ืึทืžืงื™ื™ึทื˜ ืฆื• ืื™ื™ืŸ ืึทืกืคึผืขืงื˜ ืคื•ืŸ ืึท ื“ืขืจืฉื™ื™ื ื•ื ื’; ื– ืขืจืจืึธืจืก ืื™ืŸ ืจื™ื›ื˜ื™ืง ืคึผืจื™ื“ื™ืงื˜ื™ื ื’ ื“ื™ ื ื•ืฆืŸ ืคื•ืŸ ืึท ืฆื•ืงื•ื ืคึฟื˜ ืจืขื–ื•ืœื˜ืึทื˜.
  • ื“ื™ "ืื™ืœื•ื–ื™ืข ืคื•ืŸ โ€‹โ€‹โ€‹โ€‹ืงืึธื ื˜ืจืึธืœ" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืคื•ืŸ ืžืขื ื˜ืฉืŸ ืฆื• ื’ืœื•ื™ื‘ืŸ ืึทื– ื–ื™ื™ ืงืขื ืขืŸ ืงืึธื ื˜ืจืึธืœื™ืจืŸ, ืึธื“ืขืจ ื‘ื™ื™ึท ืžื™ื ื“ืกื˜ืขืจ ื”ืฉืคึผืขื”, ื“ื™ ืึทื•ื˜ืงืึทืžื– ืคื•ืŸ ื’ืขืฉืขืขื ื™ืฉืŸ ื•ื•ืึธืก ื–ื™ื™ ืึทืงืฉืœื™ ืงืขื ืขืŸ ื ื™ืฉื˜ ื”ืฉืคึผืขื”.

ื“ืขืจ ืคื™ืจืžืข ืื™ื– "#WeKnow-Swim", ืื™ืŸ ืžื™ื™ืŸ ืžื™ื™ื ื•ื ื’ ืขืก ืื™ื– ืคึผืึทืกื™ืง.

ื’ืขื•ื•ืขื ืœื™ืš ื•ื•ืขืจืŸ ื’ืขื•ื•ืขื–ืขื ืข #ืžื™ื ื›ืื•ื™ืกืขื ืก #ื•ื•ื™ืกืŸ-ืฉื•ื•ื™ืžืขืŸ. ื ื•, ื“ืึธ ื“ื™ ืคืจืึทื–ืข ื–ื™ืš ืกืึทื’ื“ื–ืฉืขืกืฅ ื–ื™ืš: "#ืžื™ื ื›ืึทื•ืกืขื ืก ื–ืขื ืขืŸ ืงื™ื™ื ืžืึธืœ ืขืจืฉื˜ืข."

9. ืึทื ื•ื•ื™ืœื™ื ื’ื ืขืกืก ืคื•ืŸ ืึท ื“ืขืจื’ืจื™ื™ื›ื˜ ืคืึทื›ืžืึทืŸ ืฆื• ืึธื ื”ื™ื™ื‘ืŸ ืื™ื‘ืขืจ

ืžื™ืจ ืึทืœืข ืงืขืŸ ื˜ืึธืŸ ืžื™ื˜ ืึท ืคืจื™ืฉ ืึธื ื”ื™ื™ื‘, ืคึผืจืขืคืขืจืึทื‘ืœื™ ืื™ืŸ ืงื™ื ื“ืขืจ - ื’ืึธืจื˜ืŸ.
Kurt Vonnegut (Cat's Cradle)

ืขืก ืื™ื– ืื•ื™ืš ื˜ืฉื™ืงืึทื•ื•ืข ืฆื• ืึธื‘ืกืขืจื•ื•ื™ืจืŸ ืฉื•ื™ืŸ ื’ืขื’ืจื™ื ื“ืขื˜ ืกืคึผืขืฉืึทืœืึทืกืฅ, ื•ื•ืึธืก ืœืขื‘ืŸ ื”ืื˜ ืคึผื•ืฉื˜ ืฆื• ื“ื™ ืžืึทืจื“ื–ืฉืึทื ื– ืคื•ืŸ ื“ื™ IT ืื™ื ื“ื•ืกื˜ืจื™ืข ืื•ืŸ ื’ืขืฆื•ื•ื•ื ื’ืขืŸ ื–ื™ื™ ืฆื• ืงื•ืงืŸ ืคึฟืึทืจ ืึท ื ื™ื™ึท ืึธืจื˜ ืคื•ืŸ ืึทืจื‘ืขื˜. ื–ื™ื™ ื”ืึธื‘ืŸ ืึธืคึผื’ืขื˜ืจื™ื™ืกืœื˜ ื“ื™ ื›ืึทืกืงืขืก ืคื•ืŸ ืึทื ื˜ื•ื™ืฉื•ื ื’ ืื•ืŸ ืึทื ืกืขืจื˜ืึทื ื˜ื™, ื–ื™ื™ ืคืึธืจืŸ ื“ื™ ืขืจืฉื˜ืขืจ ืื™ื ื˜ืขืจื•ื•ื™ื• ืžื™ื˜ ืึท ืงืœืึทืคึผ. ื™ืžืคึผืจืขืกื˜ HR ืžืขื ื˜ืฉืŸ ืขื ื˜ื•ื–ื™ืึทืกื˜ื™ืง ื•ื•ื™ื™ึทื–ืŸ ื–ื™ื™ืขืจ ืจืขื–ืึทืžื™ื™ื– ืฆื• ื™ืขื“ืขืจ ืื ื“ืขืจืขืจ, โ€‹โ€‹ืื•ืŸ ื’ืขื–ืื’ื˜ ืึทื– ื“ืึธืก ืื™ื– ื•ื•ื™ ืขืก ื–ืึธืœ ื–ื™ื™ืŸ ื’ืขืฉืจื™ื‘ืŸ. ืึทืœืขืžืขืŸ ืื™ื– ืื•ื™ืฃ ื“ื™ ื”ืขื›ืขืจื•ื ื’, ื“ืขืจื•ื•ืึทืจื˜ืŸ ื‘ื™ื™ึท ืžื™ื ื“ืกื˜ืขืจ ื“ื™ ืฉืึทืคื•ื ื’ ืคื•ืŸ ืขื˜ืœืขื›ืข ื ืก, ืื•ืŸ ืื™ืŸ ื“ืขืจ ื–ื™ื™ืขืจ ื ืึธืขื ื˜ ืฆื•ืงื•ื ืคึฟื˜.

ืื‘ืขืจ ื•ื•ืึธื›ืขื“ื™ืง ืœืขื‘ืŸ ื”ื™ื™ื‘ื˜ ืฆื• ืœื•ื™ืคืŸ, ื˜ืึธื’ ื ืึธืš ื˜ืึธื’ ืคึผืึทืกื™ื–, โ€‹โ€‹ืึธื‘ืขืจ ืžืึทื’ื™ืฉ ื ืึธืš ื˜ื•ื˜ ื ื™ืฉื˜ ืคึผืึทืกื™ืจืŸ.
ื“ืึธืก ืื™ื– ืึท ืื™ื™ืŸ-ื–ื™ื™ึทื˜ ืžื™ื™ื ื•ื ื’. ืื•ื™ืฃ ื“ื™ ืื ื“ืขืจืข ื”ืึทื ื˜, ืึท ื’ืขื’ืจื™ื ื“ืขื˜ ืžื•ืžื›ืข, ืื™ืŸ ื“ื™ ืกืึทื‘ืงืึทื ืฉืึทืก ืžื“ืจื’ื”, ื”ืื˜ ืฉื•ื™ืŸ ื“ืขื•ื•ืขืœืึธืคึผืขื“ ื–ื™ื™ืŸ ืื™ื™ื’ืŸ ื’ืขื•ื•ื•ื™ื ื”ื™ื™ื˜ืŸ ืื•ืŸ ื’ืขื“ืื ืงืขืŸ ื•ื•ืขื’ืŸ ื•ื•ื™ ืึทืœืฅ ืึทืจื•ื ืื™ื ื–ืึธืœ ืงืขืจ. ืื•ืŸ ืขืก ืื™ื– ื ื™ืฉื˜ ืึท ืคืึทืงื˜ ืึทื– ืขืก ืงืึธื•ื™ื ืกื™ื™ื“ื– ืžื™ื˜ ื“ื™ ื’ืขื’ืจื™ื ื“ืขื˜ ื™ืกื•ื“ื•ืช ืคื•ืŸ ื“ื™ ื ื™ื™ึท ืคื™ืจืžืข. ืื•ืŸ ื–ืึธืœ ืขืก ื’ืœื™ื™ึทื›ืŸ? ืึธืคื˜, ืึท ืžื•ืžื›ืข ืžื™ื“ ืคื•ืŸ ืคื™ื™ึทืขืจ ืื•ืŸ ื•ื•ืึทืกืขืจ ื”ืื˜ ื ื™ื˜ ืžืขืจ ื“ื™ ืฉื˜ืึทืจืงื™ื™ึทื˜ ืึธื“ืขืจ ืคืึทืจืœืึทื ื’ ืฆื• ื“ื™ืกืงื•ื˜ื™ืจืŸ, ืฆื• ื‘ืึทื•ื•ื™ื™ึทื–ืŸ ืขืคึผืขืก ืžื™ื˜ ืื•ื™ืขืจืŸ ื•ื•ืึธืจืŸ ืื•ื™ืก ื“ื•ืจืš ืงื•ืคึผืขืจ ืคึผื™ื™ืคึผืก. ืื™ืš ื•ื•ื™ืœ ืื•ื™ืš ื ื™ืฉื˜ ื˜ื•ื™ืฉืŸ ืžื™ื™ื ืข ื’ืขื•ื•ื•ื™ื ื”ื™ื™ื˜ืŸ, ืื•ืŸ ืก'ืื™ื– ืขืคืขืก ืื•ืžื–ื™ืกื˜, ืื™ืš ื‘ื™ืŸ ื“ืืš ืฉื•ื™ืŸ ื ื™ืฉื˜ ืงื™ื™ืŸ ื™ื™ื ื’ืœ.

ืึทืœืขืžืขืŸ ืฆื•ื–ืึทืžืขืŸ ื’ืขืคื™ื ื˜ ื–ื™ืš ืื™ืŸ ืึท ื–ืึธื ืข ืคื•ืŸ โ€‹โ€‹ื˜ื•ืจื‘ื•ืœืึทื ืก ืื•ืŸ ื•ืžื‘ืึทืงื•ื•ืขืžืงื™ื™ึทื˜, ืึทื ืคื•ืœืคื™ืœื“ ื”ืืคืขื ื•ื ื’ืขืŸ ืื•ืŸ ืึทื ืคื•ืœืคื™ืœื“ ืขืงืกืคึผืขืงื˜ื™ื™ืฉืึทื ื–.

ืคึฟืึทืจ ื™ืงืกืคึผื™ืจื™ืึทื ืกื˜ ืžืขื ื˜ืฉืŸ, ื“ืขืจ ื‘ื•ืงื™ื™ ืคื•ืŸ ืงืึทื’ื ื™ื˜ื™ื•ื• ื“ื™ืกื˜ืึธืจืฉืึทื ื– [4] ื•ื•ืขื˜ ื“ืึธืš ื–ื™ื™ืŸ ืจื™ื˜ืฉืขืจ:

  • "ื“ื™ืกื˜ืึธืจืฉืึทืŸ ืื™ืŸ ื“ืขืจ ืžืขืจืงื•ื ื’ ืคื•ืŸ ื“ื™ ื‘ืจื™ืจื” ื’ืขืžืื›ื˜" ืื™ื– ื™ื‘ืขืจื™ืง ืคึผืขืจืกื™ืกื˜ืึทื ืก, ืึทื˜ืึทื˜ืฉืžืึทื ื˜ ืฆื• ืื™ื™ื ืขืจ ืก ื‘ืจื™ืจื•ืช, ืคึผืขืจืกื™ื•ื•ื™ื ื’ ื–ื™ื™ ื•ื•ื™ ืžืขืจ ืจื™ื›ื˜ื™ืง ื•ื•ื™ ื–ื™ื™ ืคืืงื˜ื™ืฉ ื–ืขื ืขืŸ, ืžื™ื˜ ื•ื•ื™ื™ึทื˜ืขืจ ื˜ืขืจืขืฅ ืคึฟืึทืจ ื–ื™ื™.
  • ื“ื™ "ืึธื‘ื“ื–ืฉืขืงื˜ ืคืึทืžื™ืœื™ืขืจืึทื˜ื™ ื•ื•ื™ืจืงื•ื ื’" ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืคื•ืŸ ืžืขื ื˜ืฉืŸ ืฆื• ืื•ื™ืกื“ืจื™ืงืŸ ืึทื ืจื™ื–ืึทื ืึทื‘ืึทืœ ืœื™ื™ืงื™ื ื’ ืคึฟืึทืจ ืึท ื›ื™ื™ืคืขืฅ ืคืฉื•ื˜ ื•ื•ื™ื™ึทืœ ื–ื™ื™ ื–ืขื ืขืŸ ื‘ืึทืงืึทื ื˜ ืžื™ื˜ ืื™ื.
  • ื™ืจืึทืฉืึทื ืึทืœ ืขืกืงืึทืœื™ืจื•ื ื’ ืื™ื– ื“ื™ ื˜ืขื ื“ืขื ืฅ ืฆื• ื’ืขื“ืขื ืงืขืŸ ื“ื™ ื‘ืจื™ืจื•ืช ื•ื•ื™ ื–ื™ื™ ื–ืขื ืขืŸ ื‘ืขืกืขืจ ื•ื•ื™ ื–ื™ื™ ื–ืขื ืขืŸ ื’ืขื•ื•ืขืŸ.
  • ื“ื™ "ืงืœืœื” ืคื•ืŸ ื•ื•ื™ืกืŸ" ืื™ื– ื“ื™ ืฉื•ื•ืขืจื™ืงื™ื™ื˜ ื•ื•ืึธืก ื™ื ืคืึธืจืžื“ ืžืขื ื˜ืฉืŸ ื”ืึธื‘ืŸ ื•ื•ืขืŸ ื–ื™ื™ ืคึผืจื•ื‘ื™ืจืŸ ืฆื• ื‘ืึทื˜ืจืึทื›ื˜ืŸ ืงื™ื™ืŸ ืคึผืจืึธื‘ืœืขื ืคึฟื•ืŸ ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ื•ื•ื™ื™ื ื™ืงืขืจ ื™ื ืคืึธืจืžื“ ืžืขื ื˜ืฉืŸ.

ืื•ืŸ ืœืขืกืึธืฃ - ื“ื™ ืงืจื•ื™ืŸ ืคื•ืŸ ืฉืขืคึฟืขืจื™ืฉืงื™ื™ื˜:

  • "ืคืึทื›ืžืึทืŸ ื“ื™ืคืึธืจืžื™ื™ืฉืึทืŸ" ืื™ื– ื“ื™ ืคืกื™ื›ืืœืื’ื™ืฉืŸ ื“ื™ืกืึธืจื™ืขื ื˜ื™ื™ืฉืึทืŸ ืคื•ืŸ ืึท ื™ื—ื™ื“ ืื™ืŸ ื“ื™ ืœื•ื™ืฃ ืคื•ืŸ ืคืึทื›ืžืึทืŸ ื˜ืขื˜ื™ืงื™ื™ื˜. ื“ื™ ื ื˜ื™ื” ืฆื• ืงื•ืงืŸ ืื•ื™ืฃ ื–ืื›ืŸ ืœื•ื™ื˜ ื“ื™ ื›ืœืœื™ื ื•ื•ืืก ื–ืขื ืขืŸ ื‘ื›ืœืœ ืื ื’ืขื ื•ืžืขืŸ ืคืืจ ื–ื™ื™ืŸ ืคืืš, ืื•ื™ืกืฆื•ืฉืœื™ืกืŸ ืคื•ืŸ ื ืžืขืจ ืืœื’ืขืžื™ื™ื ืขืจ ืฉื˜ืื ื“ืคื•ื ืงื˜.

ืขืก ืื™ื– ื’ืึธืจื ื™ืฉื˜ ืฆื• ืื•ื™ืกื˜ืจืึทื›ื˜ืŸ ืžื™ื˜ ืึท ืคื™ืจืžืข ืคึฟืึทืจ ื“ืขื ื˜ื™ืคึผ; ืขืก ืื™ื– ืœืึทื ื’ ื‘ืืงืื ื˜ - "#ืึธืงืขืœืœืึธ". ื“ืขืจ ื•ื•ืืก ื”ืื˜ ื’ืขืคืขืœื˜. ื ื•, ื™ืึธ, ื™ืึธ, ื–ื™ื™ ื”ืึธื‘ืŸ ืื™ื ื’ืขื”ืึธืœืคืŸ ืคืึทืจืคื™ืจืŸ. ืึธื‘ืขืจ ืขืจ ืื™ื– ืึท ืžืึธืจืึทืœื™ืฉืขืจ ืคื™ืจืขืจ, ืขืจ ื–ืึธืœ ืขืคืขืก ืื•ื™ืกืžื™ื™ื“ืŸ ืฆื• ืงื•ืžืขืŸ ืื™ืŸ ืึทื–ืึท ืกื™ื˜ื•ืึทืฆื™ืข.

10. ืึธืคึผื˜ื™ื™ืœื•ื ื’ ืงื™ืฆืขืจ

ืขืก ื–ืขื ืขืŸ ื•ื•ืขื ื˜ ื•ื•ืึธืก ืื™ืจ ืงืขื ืขืŸ ืงืจื™ื›ืŸ ืื™ื‘ืขืจ, ื’ืจืึธื‘ืŸ ืื•ื ื˜ืขืจ, ื’ื™ื™ืŸ ืึทืจื•ื, ืึธื“ืขืจ ืืคื™ืœื• ื‘ืœืึธื–ืŸ ืึทืจื•ื™ืฃ. ืื‘ืขืจ ืื•ื™ื‘ ื“ื™ ื•ื•ืึทื ื˜ ื™ื’ื–ื™ืกืฅ ืื™ืŸ ื“ื™ื™ืŸ ืžื™ื™ื ื•ื ื’, ืขืก ื•ื•ืขื˜ ื–ื™ื™ืŸ ื•ืžืžืขืึทืกื•ืจืึทื‘ืœื™ ืžืขืจ ืคืึทืจืœืึธื–ืœืขืš ื•ื•ื™ ืงื™ื™ืŸ ื”ืขื›ืกื˜ืŸ ืคึผืœื•ื™ื˜.
Chiun, ืจื•ื™ืึทืœ ื”ืืจ ืคื•ืŸ Sinanju

ืฆื• ืงื™ืฆืขืจ ื“ื™ ืื•ื™ื‘ืŸ.

ืึธืคื˜, ื“ืขืจ ื’ืขื“ืึทื ืง ืคื•ืŸ ืึท ืžื•ืžื›ืข ื•ื•ืขื’ืŸ ื–ื™ื™ืŸ ืึธืจื˜, ืจืึธืœืข ืื•ืŸ ื‘ืึทื˜ื™ื™ึทื˜ ืื™ืŸ ืึท ืžืึทื ืฉืึทืคึฟื˜ ืึธื“ืขืจ ืคึผืจื•ื™ืขืงื˜ ืื™ื– ื‘ืื˜ื™ื™ื˜ื™ืง ืคืึทืจืงืจื™ืžื˜. ืžืขืจ ืจื™ื›ื˜ื™ืง, ืžื™ืจ ืงืขื ืขืŸ ื–ืึธื’ืŸ ื“ืึธืก: ื•ื•ืึธืก ืขืจ ื–ืขื˜ ืื•ืŸ ื•ื•ืึธืก ืจื•ื‘ึฟ ืคื•ืŸ ื“ื™ ืžืขื ื˜ืฉืŸ ืึทืจื•ื ืื™ื ื–ืขืŸ ื–ืขื ืขืŸ ื–ื™ื™ืขืจ ืึทื ื“ืขืจืฉ ืื™ืŸ ื–ื™ื™ืขืจ ืึทืกืขืกืžืึทื ื˜. ืึธื“ืขืจ ืขืจ ืื™ื– ืื•ื™ืกื’ืขื•ื•ืึทืงืกืŸ ื“ื™ ืื ื“ืขืจืข, ืึธื“ืขืจ ืขืจ ืื™ื– ื ื™ืฉื˜ ื’ืขื ื•ื’ ื“ืขืจื•ื•ืึทืงืกืŸ, ืึธื“ืขืจ ื–ื™ื™ืขืจ ืึทืกืกืขืกืกืžืขื ื˜ ืคึผืจื™ื™ืึธืจืึทื˜ื™ื– ื–ืขื ืขืŸ ืคึฟื•ืŸ ืคืึทืจืฉื™ื“ืขื ืข ืœืขื‘ืŸ, ืึธื‘ืขืจ ืื™ื™ืŸ ื–ืึทืš ืื™ื– ืงืœืึธืจ - ืขืก ืื™ื– ื“ื™ืกืึทื ืึทื ืก ืื™ืŸ ืงื•ื•ืึทืคึผืขืจื™ื™ืฉืึทืŸ.

ืคึฟืึทืจ ื™ื•ื ื’ ืคึผืจืึธืคืขืกืกื™ืึธื ืึทืœืก, ืึทื–ืึท ืคึผืจืึธื‘ืœืขืžืก ื–ืขื ืขืŸ ืจื•ื‘ึฟ ืึธืคื˜ ืคึฟืึทืจื‘ื•ื ื“ืŸ ืžื™ื˜ ืึท ื ื™ื˜ ื’ืขื ื•ื’ื™ืง ืคืืจืฉื˜ืื ื“ ืคื•ืŸ ื“ื™ ืงืจื™ื™ื˜ื™ืจื™ืึท ืคึฟืึทืจ ื–ื™ื™ืขืจ ืึทืกืขืกืžืึทื ื˜, ื•ื•ื™ ื’ืขื–ื•ื ื˜ ื•ื•ื™ ืึท ืคืึทืจืงืจื™ืžื˜ ืคืืจืฉื˜ืื ื“ ืคื•ืŸ ื“ื™ ื‘ืึทื ื“ ืื•ืŸ ืงื•ื•ืึทืœื™ื˜ืขื˜ ืคื•ืŸ ื“ื™ ื‘ืื“ืขืจืคืขื ื™ืฉืŸ ืคึฟืึทืจ ื–ื™ื™ืขืจ ื•ื•ื™ืกืŸ, ืกืงื™ืœื– ืื•ืŸ ืึทื‘ื™ืœืึทื˜ื™ื–.

ื“ืขืจื•ื•ืึทืงืกืŸ ืกืคึผืขืฉืึทืœืึทืกืฅ ืึธืคื˜ ื‘ื•ื™ืขืŸ ืคืขื ืกืขืก ืื™ืŸ ื–ื™ื™ืขืจ ืžื—ืฉื‘ื•ืช ืคื•ืŸ ื’ืขื“ืื ืงืขืŸ ื•ื•ืขื’ืŸ ื•ื•ื™ ืึทืœืฅ ื–ืึธืœ ื–ื™ื™ืŸ ืขืจื™ื™ื ื“ื–ืฉื“ ืื•ืŸ ืคืึทืจืฉื˜ื™ืงืŸ ืžืึทื ืึทืคืขืกื˜ื™ื™ืฉืึทื ื– ืคื•ืŸ ืงื™ื™ืŸ ื“ื™ืกืขื ื˜, ืืคื™ืœื• ืžืขืจ ื‘ื™ืœื›ืขืจ ืื•ืŸ ืคึผืจืึธื’ืจืขืกื™ื•ื• ืึธื ืขืก.

ื ืึธืš ื™ื™ื“ืขื ืึทืคื™ื™ื“ ื“ื™ ืžืื˜ื™ื•ื•ืŸ ื•ื•ืึธืก ืคืึทืจืฉืึทืคืŸ ื ืขื’ืึทื˜ื™ื•ื• ื ืึทื˜ื•ืจืึทืœ ืคึผืึทื˜ืขืจื ื– ืื™ืŸ ืขืžืคึผืœื•ื™ื™ื– ื•ื•ืึธืก ืฉื˜ืขืจืŸ ืงืึทืจื™ืขืจืข ื•ื•ื•ึผืงืก, ืžื™ืจ ื•ื•ืขืœืŸ ื“ืขืจื™ื‘ืขืจ ืคึผืจื•ื‘ื™ืจืŸ ืฆื• ื’ืขืคึฟื™ื ืขืŸ ืกื™ื ืขืจื™ืึธื•ื– ื•ื•ืึธืก ื•ื•ืขื˜ ื”ืขืœืคึฟืŸ ื ื•ื˜ืจืึทืœื™ื™ื– ื–ื™ื™ืขืจ ื”ืฉืคึผืขื”. ืื•ื™ื‘ ืžืขื’ืœืขืš, ืžืขื“ื™ืฆื™ืŸ-ืคึฟืจื™ื™ึท.

ื‘ืึทื•ื•ื™ื™ึทื–ืŸ[1] ื“. ืงืึทื”ื ืขืžืึทืŸ, ื˜ืจืึทื›ื˜ืŸ ืคึผืึทืžืขืœืขืš ... ื‘ืึทืฉืœื™ืกืŸ ืฉื ืขืœ, ACT, 2013.
[2] ื–. ืคืจื•ื™ื“, ื”ืงื“ืžื” ืฆื• ืคึผืกื™ื›ืึธืึทื ืึทืœื™ื–, ืคืขื˜ืขืจื‘ื•ืจื’: ืึทืœืขื˜ื”ืขื™ืึท ืกื˜. ืคืขื˜ืขืจื‘ื•ืจื’, 1999.
[3] "ืกืืฆื™ืืœ ืคืึธื•ื‘ื™ืึท," ื•ื•ื™ืงื™ืคึผืขื“ื™ืข, [ืึธื ืœื™ื™ืŸ]. ื‘ื ื™ืžืฆื: ru.wikipedia.org/wiki/ ืกืืฆื™ืืœ ืคืึธื•ื‘ื™ืึท.
[4] "ืจืฉื™ืžื” ืคื•ืŸ ืงืึทื’ื ื™ื˜ื™ื•ื• ื‘ื™ื™ืึทืกื™ื–," ื•ื•ื™ืงื™ืคึผืขื“ื™ืข, [ืึธื ืœื™ื™ืŸ]. ื‘ื ื™ืžืฆื: ru.wikipedia.org/wiki/List_of_cognitive_distortions.

ืžืงื•ืจ: www.habr.com

ืœื™ื™ื’ืŸ ืึท ื‘ืึทืžืขืจืงื•ื ื’