20 Ukunakwa Kwenhlanzeko Imikhuba: Ungayisebenzisa Kanjani Ubuchwepheshe Kodwa Ungakuvumeli Kuthathe Isikhathi Sakho Nokunaka

Ubuchwepheshe buthatha isikhathi sethu nokunaka, futhi akusahlekisi nje kuphela, kuyadabukisa, kudabukisa kakhulu. ukucindezeleka, ukukhathazeka kanye nokuphazamiseka kwengqondo okuguquguqukayo. Ngivame ukushicilela ucwaningo ngomthelela wobuchwepheshe empilweni yengqondo. kuHabre kokubili esiteshini sakhe se-telegram, futhi ngalesi sikhathi inani elithile lokubhekwa liye lanqwabelana.

Ok Google, manje senzani emhlabeni lapho ubuchwepheshe buyisixhumanisi sempilo yethu yobungcweti, yezenhlalo nezomuntu siqu? Kungenzeka yini ukusebenzisa amasu umklamo wokuziphatha nokunaka inhlanzeko ukuze kuthuthukiswe ukuphila?

Izindlela

Ungasondela esinqumweni ngokuqinile: nqamula noma yikuphi ukuxhumana, uthenge ifoni ephepheni bese ulahla i-iPhone yakho, uthathe iholidi, uzenzele. ubuthi bedijithali, hamba uye eVipassana noma uye ePhangan.

Ungamukela iqiniso lokuthi lokhu kuyiqiniso elisha: umhlaba uyashesha, i-solarium eqondile ayiwona umkhawulo wenqubekelaphambili, ubuchwepheshe buyaqhubeka, akukho ubumfihlo. Sekuyisikhathi sokuthi nivumelane. Nemithi ayilali, inamaphilisi aluhlaza okwesibhakabhaka nganoma yisiphi isikhathi...

Konke lokhu kuhle, kodwa ngingathanda izinyathelo ezinzima kancane. Ngesizathu esisodwa noma esinye, ngakhetha ukuhlala endaweni egcwele kakhulu kwezobuchwepheshe (ngaphezulu) eMhlabeni, eSan Francisco, futhi kusukela kulokhu, ukugcina imingcele yesikhathi sami, ukunaka kanye namandla sekuphenduke umkhuba wansuku zonke kimi.

Ngithola ukukhahlelwa ekufinyeleleni ubuchwepheshe bamuva, kodwa futhi ngithola ukukhahlelwa ekubeni nabangane engingakwazi ukuhlangana nabo noma nini; izinkulumo nama-workshops, engingakwazi ukuya kuwo kalula kusihlwa; Cishe noma iyiphi impelasonto ngingaya emvelweni noma ngihambe ngemoto.

Indlela ephakathi iseduze nami, ngaphandle kokweqisa. Ukuyihlela, kwadingeka ngizame okuningi, ngisebenzise isikhathi sami nendawo yezobuchwepheshe.

Imikhuba eyi-10 eyanamathela

Nginesethi encane yemikhuba engivumela ukuthi ngilawule ubuchwepheshe ezandleni zami. Ngizowabala ngezansi:

1. Isikhathi Sesikrini: Okuzenzakalelayo kuya kumaminithi angu-0 kuzo zonke izinhlelo zokusebenza ezivuselela i-dopamine. Kufanele ngitshale isikhathi sokufaka iphasiwedi futhi ngivumele uhlelo lokusebenza imizuzu engu-15 ngaphambi kokuthi lubuyele ohlwini oluvinjelwe. Lokhu kunciphisa isikhathi engisichitha ezinhlelweni zokusebenza.
2. Isethi encane yezinhlelo zokusebenza ocingweni. 10 izithunywa? 6 amanethiwekhi omphakathi? 7 izinhlelo zokusebenza zasebhange? Cha ngiyabonga, elilodwa ngeqembu lanele.
3. Ukuxhumana okubalulekile eziteshini ezi-1-2: I-Telegram yazo zonke izingxoxo eziyisisekelo, Imilayezo ye-SMS/Apple yoxhumana nabo baseMelika nabangane abaseduze.
4. Umkhawulo wemikhiqizo ye-Google ne-Facebook. Lezi zinkampani zenza imali ngokukhangisa, futhi ukuze zenze lokhu zidinga ukuthuthukisa imikhiqizo ngamamethrikhi okuzibandakanya kanye nesikhathi sokusebenzisa. I-Amazon, i-Apple ne-Microsoft yenza imali ngokuthengisa imikhiqizo ebonakalayo, izinhlelo zokusebenza nokubhalisela. Zonke ezinye izinto ziyalingana, ngisebenzisa imikhiqizo evela eqenjini lokugcina.
5. Zonke izinhlelo zokusebenza ezisebenzayo zikukhompyutha. Ucingo lunezinhlelo zokusebenza eziyisisekelo kuphela zokuxhumana, ukuzulazula, ukushintshanisa imali, njll.
6. Izinhlelo zokusebenza ezi-3 eziphezulu ngokwezibalo zami Zesikhathi Sesikrini zisusiwe ocingweni lwami. Ngazakhela amahora amathathu esikhathi ngosuku. Umlingo!
7. Izaziso ngezocingo kanye nemilayezo ye-SMS kuphela. Ngokuzenzakalelayo zikhutshaziwe kuzo zonke ezinye izinhlelo zokusebenza.
8. Nginefoni yesibili engiyisebenzisela izinhlelo zokusebenza ezidla ukunaka. Isibonelo, ngiyisebenzisela ukuphatha i-Instagram nokuvuselela i-Facebook. Ukufinyelela kuyo kulinganiselwe.
9. Izinhlelo zokusebenza ocingweni zihlelwe ngokwemigomo eyisisekelo/Imisebenzi okufanele yenziwe: ingxoxo, ukunyakaza, ukukhiqiza ¯_(ツ)_/¯, ukurekhoda, ukugxilisa ingqondo, ukushintshana kwezimali, ukuphathwa kwesikhathi, ukuzinakekela.
10. Iziphequluli zihlukaniswe futhi zifakwe ama-plugin anganaka. I-Chrome yomsebenzi, iSafari yamaphrojekthi omuntu siqu. Zombili ziyisethi yama-plugin emikhawulo yokufinyelela (ngesikhathi, izinsiza, ingxenye yesayithi, indlela yokubona): Okungaphazanyiswa, Hlala Ugxilile, Ukukhiqiza Okuncishisiwe, I-Mercury Reader, i-AdBlock. Kunezixazululo eziningi ezinjalo, kodwa ezinhle zingabalwa ngomunwe, ngakho-ke uma unesithakazelo, ngizobhala okuthunyelwe okuhlukile ngakho.

Izindlela ezisebenzayo eziyi-10 ezingazange zibambe iqhaza

1. Imodi emnyama nemhlophe kufoni yakho ukuze ufihle umbala wezaziso ezibomvu. Lokhu kwakamuva kudonsela ukunaka futhi kudala ukuphazamiseka emsebenzini, okuholela ekulahlekelweni kokugxila. Esikhundleni semodi emnyama nemhlophe engakhethwa kuzilungiselelo, ngehlise inani lezinhlelo zokusebenza nokuthi yiziphi ezivunyelwe ukwazisa.
2. Susa zonke izaziso. Ezinye izaziso zibalulekile, ngakho ngizinike amandla ezinhlelweni ezibalulekile kuphela.
3. Susa zonke izaziso kokuthi Khiya Isikrini. Ukucatshangelwa okufanayo.
4. Susa yonke inkundla yezokuxhumana. Esikhundleni salokho, wanciphisa ukuhlala kwakhe, wathola ucingo oluhlukile lwabezindaba, lapho adinga ukuba khona ngezikhathi ezithile, futhi
5. Imiyalezo yezwi esikhundleni sombhalo. Ayizange ibambe (ngaphandle komngane oyedwa - lapho yaphenduka isiko isikhathi esithile). Okokuqala nje, ngoba ngokwesiko laseNtshonalanga akulona isiko ukubiza imiyalezo.
6. Ukuvinjwa okuphelele kwazo zonke izinhlelo zokusebenza ezidla ukunaka usebenzisa Inkululeko, Ukuzilawula, njll. Indlela inzima kakhulu, futhi ngalo mqondo ngingumuntu we-vanilla.
7. Shayela izinhlelo zokusebenza kuphela nge-Spotlight (iOS) noma i-Search (Android). Empeleni ngibiza ezinye izinhlelo zokusebenza ngale ndlela, kodwa zonke eziyinhloko zihlukaniswe ngamafolda, aqanjwe ngezimiso eziyisisekelo / imisebenzi okufanele yenziwe.
8. Imodi Emnyama kumasayithi ngokuzenzakalelayo. Ngombono, "imodi emnyama" kufanele inciphise inani lamawebhusayithi akhanyayo, kodwa empeleni ayisebenzi kahle ngezici ezihlukahlukene zokubonisa iwebhusayithi.
9. Izinhlelo zokusebenza zokuzindla. Njengoba wazi, ukuzindla ngokucabangela kukuvumela ukuthi ukwazi ukulawula ikhwalithi yokunaka futhi kuthinte isimo sakho somzwelo. Ngaqala nge-Headspace eminyakeni emihlanu edlule, kodwa lapho umkhuba usuba bucayi kakhulu, ngaqala ukuzindla, ngisebenzisa isibali sikhathi esivamile.
10. Izibali sikhathi ezisebenzisa indlela ye-Pomodoro. Sebenza imizuzu engu-25, uphumule i-5, phinda. Ngemva kokuphindaphinda okwesine, thatha ikhefu elide. Kuyasebenza kwabanye, kodwa njengoba kwavela, akuzange kungisebenzele.

Usisindisa kanjani isikhathi sakho nokunaka?

Source: www.habr.com