Njengomthetho, ngokukhululeka kwengqondo, kusetshenziswa amasu ahloselwe ukufaka esikhundleni semizwa engemihle ngezinto ezinhle. Ukuzindla kusetshenziswa kabanzi kulezi zinhloso, nakuba ukubukela ifilimu yomndeni emnandi nakho kungasiza.
Ku-psychotherapy, kukhona nokwelashwa kusetshenziswa indlela ye-catharsis, ehlanganisa ukuphendula ekuhlangenwe nakho okungalungile. Le ndawo ihlanganisa “ukwelashwa ngepeni okunobuthi,” lapho isiguli sibhala izincwadi, sithululela intukuthelo yaso kubantu, ngokubona kwaso, abasiphatha ngokungafanele, kodwa singabathumeli.
Abacwaningi baseCarnegie Mellon University benze "izinto ze-cathartic" eziklanyelwe ukushaywa, ukugwazwa ngisho nokuqalekiswa.
Enye yezinto ibukeka njenge-cushion evamile emnyama, kodwa yakhelwe ukushaywa ngezinto ezicijile. Ngemva kokujova, uqala ukuthuthumela futhi aqhubeke nokuthuthumela kuze kube yilapho oyisebenzisayo ekhipha zonke izinaliti.
Source: 3dnews.ru