I-hackathon ifana ne-marathon, kuphela esikhundleni semisipha yamathole namaphaphu, ubuchopho neminwe kusebenza, futhi emikhiqizweni ephumelelayo nabathengisi, izintambo zezwi nazo ziyasetshenziswa. Ngokusobala, njengasemilenzeni, izinqolobane zobuchopho zezinsiza azinamkhawulo futhi ngokushesha noma kamuva zidinga ukukhahlela, noma zivumelane ne-physiology engavamile ukukholisa nokulala. Ngakho-ke yiliphi isu elisebenza kangcono ekuwineni i-hackathon evamile yamahora angu-48?
Lala ngezigaba
Umbiko wokubuyekeza we-US Air Force mayelana nokusetshenziswa kwezikhuthazi ukulwa nokukhathala uhlinzeka ngenani eliphansi le-“NEP” (ubuthongo obufushane kakhulu) kunoma yikuphi ukwanda kokusebenza. Noma yisiphi isikhathi sokulala kufanele okungenani sibe yimizuzu engu-45, nakuba isikhathi eside (amahora angu-2) singcono. Uma kungenzeka, ukulala okunjalo kufanele kwenzeke ngesikhathi sasebusuku esivamile.” U-Alexey Petrenko, owabamba iqhaza ku-hackathon enkulu yasebhange, weluleka ukusebenzisa amaqhinga afanayo, kodwa ngokuhambisana nokudla okufanele.
“Uma lolu daba uludingida ngendlela esezingeni eliphezulu, lokhu kufana nezincomo zeseshini. Uma ulala, amahora angu-1,5 nanoma yisiphi isiphindaphinda. Ngokwesibonelo, lala amahora angu-1.5, 3, 4.5. Kumele futhi ucabange ukuthi kukuthatha isikhathi esingakanani ukuthi ulale. Uma ngifuna ukulala amahora angu-1,5, ngibeka i-alamu ihora elingu-1 imizuzu engu-50 - ngoba ngilala cishe ngamashumi amabili. Into esemqoka ukuthi ungadli ama-carbohydrate ahamba kancane phakathi nenqubo, futhi uqaphe njalo amazinga kashukela egazini. Abangane bami abaningi abahlale bewina bane-super-algorithm yabo yenhlanganisela ye-cola, imifino kanye nokudla ukudla okusheshayo ngezikhathi ezithile. "
Ungalali!
Ezandleni ezingakwesokudla ngekani elivuliwe le-Red Bull, isu lokungalali ngokuphelele lingasebenza. Wonke amaqembu anensiza elinganiselwe - isikhathi, kodwa labo abanquma ukudela ukulala e-altare lokunqoba (hlola isikhwama semiklomelo kusengaphambili) banomthombo olinganiselwe nakakhulu - ukugxila. Ngisho ne-googling ekha phezulu kakhulu izokutshela ukuthi ukugxilisa ingqondo kuhlobene ngokuqondile nokuntuleka kokulala. Ngakho-ke, isu libukeka lilula kakhulu - iqembu kufanele lenze konke okuhlotshaniswa nokugxila okuphezulu kuqala. Ukuze kube lula, ukuphindaphinda kungahlukaniswa. Ukuphindaphinda kokuqala yikho konke ngaphandle kwalokho iphimbo lokugcina elingeke lisebenze - ikhodi, isikhombimsebenzisi, isethulo (okungenani umbhalo). Uma uzwa sengathi isikhathi sobuchopho bakho sokusebenza okuphezulu siyaphela, kuzomele ugxilise yonke imizamo yakho ekuqedeni impinda yokuqala. Khona-ke, ngaphansi kwesembozo sobumnyama, lapho iqembu lixhunywe ohlelweni lokunikeza iziphuzo zamandla emzimbeni, ungadlulela ekuphindaphindweni kwesibili - leyo emayelana nekhodi enhle, izithonjana ezihlanzekile nemifanekiso esethulweni.
Kodwa lokhu akusho nhlobo ukuthi udinga ukushaya iziphuzo zamandla ngamathini angama-litre amahlanu. Khumbula ukuthi umphumela oyinhloko ovuselelayo eziphuzweni zamandla utholakala nge-caffeine endala enhle, hhayi nge-taurine namavithamini. Amahora amathathu ngemva kokuphuza ithini, uzodinga elinye - kodwa bonke abakhiqizi babhala ukuthi akufanele uphuze amathini angaphezu kwamabili esiphuzo somlingo. Ngakho-ke, unesilinganiso esiphezulu samahora angu-6-7 "okuthuthukisa" onawo ukuze uqedele ukuphindaphinda kwesibili kwephrojekthi.
Konke kuhambisana nemithetho
Ngokumangalisayo, isu "lokukopela" kakhulu ku-hackathon ukulala okunempilo okujwayelekile. Amaqembu anesimilo kuphela angawenza aphile. Phela, ukuze uvale ikhompuyutha ephathekayo phakathi nendawo yenqubo yokudala bese uvele ulale, amandla amangalisayo ayadingeka. Ekuhloleni izinzuzo zale ndlela, sizoqhubeka sisuka kokuphambene. Ithimba eliphumule kahle lizohlomula ezinhlobonhlobo zamakhono ahlobene ngokuqondile nokuthi ubuchopho balo buphumule kanjani: isikhathi sokusabela, ukugxilisa ingqondo, inkumbulo, ngisho nokwahlulela okubucayi. Ungacabanga ukuthi kudumaza kanjani ukulahlekelwa i-hackathon ngenxa yomholi weqembu, okwathi ngemva kwamathini amabili esiphuzo esinamandla kanye nokulala amahora amabili ekuseni, akakwazanga ukuhlola izinsiza futhi wamane wakhohlwa ukuthi asikho isisombululo. enkingeni esethulweni? Njengoba isiqubulo se-IKEA sisho, "lala kangcono."
Ngakho, wenzani phakathi nobusuku ku-hackathon? Ayikho impendulo eqondile kulo mbuzo - konke kuncike ebunzimeni bomsebenzi, ukusebenza kahle kanye nesipiliyoni seqembu, ngisho nohlobo lwekhofi oluthengwe abahleli be-hackathon. Mhlawumbe uyawazi amanye amasu aphumelele kakhudlwana? Yabelana kumazwana!
Abasebenzisi ababhalisiwe kuphela abangabamba iqhaza kuhlolovo. , wamukelekile.
Ukulala noma ukungalali?
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Ukulala okwama-dweebs
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Ukulala ngewashi le-alamu
Bangu-31 abasebenzisi abavotile. Abasebenzisi abangama-5 bagobile.
Source: www.habr.com