Futhi kunezizathu zofuzo zalokhu.
Cishe wonke umuntu ophumelele esikoleni esiphakeme uyazi ukuthi kukhona umqondo we "homeostasis" - ukungaguquguquki kwendawo yangaphakathi yomzimba. Futhi, ngasikhathi sinye, kuyaqabukela ukuthi umuntu azi ngomqondo we "allostasis" - ukungaguquguquki kwendawo yangaphakathi ngokusebenzisana komzimba nemvelo yangaphandle.
I-allostasis ne-allostatic overload. Amathoni amancane okucindezeleka futhi anikeze umzimba amandla. Amasistimu omzimba avumelana nesici sokucindezeleka ngaphandle kokuzikhandla ngokweqile. Ngokugcwala kwe-allostatic, umzimba uthola uhlobo oluthile lwebhalansi, kodwa lusebenza ngobunzima futhi luhlehle kancane kancane.
Eqinisweni, ukugcina i-homeostasis kudinga ukusekelwa ekuziphatheni komzimba: ukuthi uhlala kuphi, yini okufanele uphuze futhi udle, ubani okufanele agweme, yini okufanele uyilwele. Njengoba nje into ephilayo ihlelwe ngokofuzo ukuze igcine indawo yangaphakathi engashintshi, ukuziphatha kwayo akufanele kuphazamise i-homeostasis - ngaphandle kwalokho izindlela zokuzikhethela kwemvelo zalesi sidalwa zizosebenza.
I-Allostasis isebenzisa isibonelo sokuziphatha kokudla
Izinga lokuphila komuntu lizibonakalisa ezinkambisweni zokuphila: uma ujwayele ukudla inyama kathathu ngosuku, i-biochemistry yomzimba ivumelanisa nale ndlela yokuthola izakhi zomsebenzi futhi izohlubuka uma kukhona ushintsho kungazelelwe ekudleni.
Uma udla inyama kabili ngosuku, umzimba usazokubekezelela, kodwa ukushintshela ekudleni kwemifino kuzodala ukusabela okuguquguqukayo - kungakapheli amasonto angu-2-3 umzimba uzojwayela ukudla okungavamile. Kuye ngezinqolobane eziguquguqukayo, isimo esijwayelekile sizoba sihle kakhulu noma sibe sibi kakhulu. Uma uphikelela ngokuqhubekayo, ungagcina usukhathele ukusabela kokuzijwayeza futhi ugule ngokumelene nesizinda senhlalakahle, noma uwele esimweni sokucindezeleka.
Ngokuvamile ngemva kwamasonto angu-2-3 kufika isikhathi sokuhoxiswa - lapho kungabekezeleleki ukudla okungavamile.
Kuleli qophelo, imikhuba yokudla yakudala ivame ukubuya, okuvimbela ukukhathala kwezinqubo zokuguquguquka. Kulula ukuzwa lesi sikhathi uma ubuya ezweni elinokudla okungavamile uya ezweni lakini - kuhle lapho, kodwa ikhaya lakho ngelakho, sithandwa.
Isimo esifanayo senzeka lapho kukhona ushintsho lwemali engenayo: ngokuncipha okubukhali noma ukwanda kwemali engenayo, ukusabela kokuzivumelanisa nakho kwenzeka, ngenxa yalokho umzimba uzama ukufinyelela izinga langaphambili lenhlalakahle.
Ukuhlolwa kwemali okulula kwamazinga omthwalo we-allostatic
Hlola imizwa yakho ngokuthi ingakanani imali ongayisebenzisa ngokuphepha. Ezingeni ngalinye, bhala phansi imizwa yakho.
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Ama-ruble angu-350 000
Ama-ruble we-1 000 000 rubles
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1 ruble
Ekuqaleni, amanani awabangeli noma yikuphi ukungezwani, kodwa njengoba inani likhula, kuvela umuzwa we-optimum - ngingakukhokhela kalula lokhu. Lapho inani lemali liphakeme ngemva kokuhle kakhulu, kuba nokukhathazeka okwengeziwe okuvela eqinisweni lokuthi imali engaka ingachithwa, kuze kufike eqophelweni lokwethuka (“Ngeke ngizuze okungako empilweni yami”).
Ngesinye isikhathi, i-psyche imane iyeke ukubona izinombolo ezinkulu futhi kubantu abaningi, ukuchitha i-1 kubonakala kungenangqondo futhi abakwazi ukuzwa lutho ngakho - izigidigidi zamaRandi ekusetshenzisweni kwesabelomali kulula kakhulu ukuzifunda.
I-Allostasis kanye nokwanda okukhulu kwemali engenayo
Isimo esifanayo senzeka uma uzibekela imigomo emisha yezezimali. Kunzima ukukhulisa imali engenayo kakhulu noma ukukhulisa imali yokuthenga okubiza kakhulu, ngoba umzimba uzozama ukugcina i-allostasis.
Ukuqeqeshwa kwemali okuningi kubeka imigomo emikhulu yokwandisa imali engenayo: "Yiba usozigidi noma ufe." Esiqongweni sokuzivumelanisa nezimo, ngezinye izikhathi abantu bathola imiphumela emihle kakhulu, futhi ngemva kwemiphumela, ukubuyekezwa okujabulisayo mayelana nokuqeqeshwa kuvela. Kodwa-ke, ngemva kwamasonto angu-2-3, kufika isikhathi lapho umzimba uthi "kwanele" - ukubuyisela emuva kwenzeka.
Ngokuvamile imali engenayo iyancipha ngendlela yokuthi kungaba ngcono ukuhlala esimweni esidala - umzimba ufuna ukubuyisela i-allostasis esimweni sawo esivamile futhi uzama ukufakazela ekuqapheleni ukuthi awukudingi ukuhlolwa okunjalo okunamandla.
Ngesikhathi esifanayo, kukhona imodeli yokukhula enethezeke kakhudlwana - ukujwayela ukwandisa imali engenayo kancane kancane. Imvamisa, kuthatha izinyanga eziyisi-30 kuye kweziyi-6 ukuze i-homeostasis ishintshele kushintsho lwemali engama-12%.
Ukwazi ukuthi i-allostasis inezinga elithile elilungile lokuzivumelanisa nezimo, kunengqondo ukuthi kancane kancane, ezingxenyeni ezincane, uzivumele ukujwayela izinga elingcono lokuphila ngaphambi kokukhulisa imali oyitholayo: ngaphakathi kweholo lakho, thenga ukudla okungcono, izingubo ezingcono kancane noma izicathulo, thenga ama-toilet paper abizayo. Lapho umzimba ujwayela izinga elisha lempilo, kuba lula ukuthola imithombo yokukhula ukuze uthole imali engenayo.
Yini okufanele uyenze uma imali engenayo ikhuphuke ngaphezu kwama-30% ngesikhathi esifushane? Ukuziphatha okuphephile kwe-Allostasis ukususa le mali eyengeziwe ekuphileni kwansuku zonke. Umuntu uzolahlekelwa yi-casino, omunye uzoyifaka kwi-deposit yesikhathi eside ebhange, omunye ayiphuze/abele abampofu.
I-Allostasis kanye nokwehla okukhulu kwemali engenayo
Uma izinga elijwayelekile lemali engenayo lehla, uhlelo lwe-homeostasis nalo ludinga ukuthi i-allostasis ibuyiselwe endaweni yayo. Futhi lokhu kubonakala ngokuthi umsebenzi onezinga elifanayo lemali engenayo utholakala ngokushesha kangakanani ngemva kokulahlekelwa omdala. Cishe inyanga eyodwa noma ezimbili - futhi umuntu onempilo uhlangabezana nesidingo sezinga lokuphila alijwayele.
Isincomo esisezingeni lezimali "i-airbag" yezinyanga ezimbili zomsebenzi omuhle wempilo sisekelwe kulesi sici somzimba.
Ulwazi olwengeziwe mayelana nomqondo we-allostasis njengesandiso se-homeostasis lungatholakala encwadini kaRobert Sapolsky ethi The Psychology of Stress. Kungani amadube engazitholi izilonda zesisu?
Isipiliyoni soMbhali we-PS
Ubuchwepheshe bami besibili njengodokotela wezinzwa i-psychotherapy yokuphazamiseka kokukhathazeka. Abantu abaningi abahlukanisi phakathi kukadokotela wezinzwa, udokotela wengqondo kanye nodokotela wezengqondo. Ngaphezulu kweminyaka engu-8 ngisebenza emtholampilo oneziguli ezingaba ngu-18 ngonyaka, kwadingeka ngidale indlela ehlelekile yokuthuthukisa impilo yeziguli hhayi kuphela ngaphakathi kohlaka lokuqokwa kwezinzwa.
Isikhathi sokubona umuntu oyedwa sinqunyelwe, ngakho-ke izindlela eziphumelela kakhulu kuphela ezisindile, ngokushesha nangempumelelo zikhulula ukukhathazeka futhi zisiza iziguli zami ukuthi zivumelane nengcindezi. Indlela ehlelekile yezempilo isiza ukuncoma amasu angcono kakhulu esimweni ngasinye.
Ngiyakumema ukuba ujwayelane nendlela ye-biopsychosocial kwezokwelapha zesimanje ezifundweni ezivulekile ze-Money Intelligence njengengxenye yokuqeqeshwa kwamadoda ngo-March 26 no-28 ngo-20.20 isikhathi saseMoscow - ukusakazwa kwe-inthanethi eqenjini le-Facebook.
Uhlelo lokusebenza:
Usuku lwe-1
• Isakhiwo sokuqeqesha, indlela ye-biopsychosocial kwezokwelapha, impilo njengekhono
• Ukusetha okulungile kwemigomo yezezimali - indlela yokuzuza nokuhlala unempilo
• Ukuqapha imali engenayo kanye nezindleko - ukuthi ungangeni kanjani ezintweni ezincane kanye nokonga ngezindleko zokufuna ukukhula
• Uhlelo lomsebenzi wezezimali - sicindezela ukukhathazeka futhi sidale izimo zokukhula kwezimali
Usuku lwe-2
• Ibhajethi kanye nokuphepha kwezimali
• I-Neurophysiology yezinqumo zemali
• Ukwenza kabusha amasu emali angakhiqizi - ukushintsha izinkolelo zibe imibono ekhohlisayo
• Isibali semali - ukusetha izihlungi zokuqaphela ukucinga imali
• Imingcele yemali - yangaphandle neyangaphakathi, indlela yokuvikela nokwandisa imingcele yakho yemali
Joyina iqembu lezifundo ezivulekile ku-Facebook futhi uhlanganyele ekusakazweni ngoMashi 26 no-28 ngo-20.20 isikhathi saseMoscow
Source: www.habr.com