I-Psychoanalysis yomphumela wochwepheshe ongabhekwa njengababalulekile. Ingxenye 1. Ubani futhi ngani

I-1. Ukungena

Ukungabi nabulungisa akubaleki: ngokulungisa okukodwa, uzifaka engozini yokwenza okunye.
Romain Rolland

Njengoba ngisebenze njengomhleli kusukela ekuqaleni kwawo-90s, kuye kwadingeka ngibhekane kaningi nezinkinga zokunganakwa. Isibonelo, ngimncane kakhulu, ngihlakaniphile, nginethemba kuzo zonke izinhlangothi, kodwa ngasizathu simbe anginyuki ezingeni lomsebenzi. Hhayi-ke, akukhona ukuthi anginyakazi nhlobo, kodwa ngandlela thize anginyakazi ngendlela engifanele. Noma umsebenzi wami awuhlolwa ngentshiseko ngokwanele, ngingabuboni bonke ubuhle bezinqumo kanye nomnikelo omkhulu engiwenzayo mina, okungukuthi mina, ngesizathu esivamile. Uma kuqhathaniswa nabanye, ngokusobala angizitholi izinto ezanele namalungelo. Okungukuthi, ngikhuphuka ileli lolwazi lobuchwepheshe ngokushesha nangempumelelo, kodwa uma ngilandela iladi lochwepheshe, ubude bami buhlale bubukelwa phansi futhi bucindezelwa. Ingabe bonke bayizimpumputhe futhi abanandaba, noma kuwuzungu?

Ngenkathi ufunda futhi akekho okulalelayo, vuma ngokwethembeka, uhlangabezane nezinkinga ezifanayo!

Njengoba ngifinyelele iminyaka "ye-Argentina-Jamaica", ngisuka kumthuthukisi ukuya kumhlaziyi wezinhlelo, umphathi wephrojekthi kanye nomqondisi kanye nomnikazi wenkampani ye-IT, ngangivame ukubona isithombe esifanayo, kodwa ngakolunye uhlangothi. Izimo eziningi zokuziphatha phakathi kwesisebenzi esingaziswanga kanye nomphathi owayengambukeli phansi zacaca futhi zaba sobala. Imibuzo eminingi eyayenza impilo yami ibe nzima futhi ingivimbe isikhathi eside ukuze ngizibone ngizitholile izimpendulo.

Lesi sihloko singase sibe usizo kokubili kubasebenzi abangahlonishwanga ngokwabo nakubaphathi babo.

2. Ukuhlaziywa kwezizathu zokungalinganisi kahle

Izimpilo zethu zichazwa yithuba. Nalaba esibakhumbulayo...
(I-Curious Case of Benjamin Button).

Njengomhlaziyi wezinhlelo, ngizozama ukuhlaziya le nkinga, ngihlele izizathu zokuvela kwayo futhi ngiphakamise izixazululo.

Ngashukumiseleka ukuba ngicabange ngalesi sihloko ngokufunda incwadi ka-D. Kahneman ethi “Cabanga Kancane Kancane... Nquma Ngokushesha” [1]. Kungani kukhulunywa ngePsychoanalysis esihlokweni sesihloko? Yebo, ngoba leli gatsha lesayensi yezengqondo livame ukubizwa ngokuthi okungezona ezesayensi, kuyilapho likhumbula njalo njengefilosofi engabopheli. Ngakho-ke isidingo esivela kimi sokusebenza njengowaka siyoba sincane. Ngakho-ke, "I-Psychoanalysis iwumbono osiza ukukhombisa ukuthi ukungqubuzana engazi lutho kuthinta kanjani ukuzethemba komuntu kanye nohlangothi olungokomzwelo lobuntu, ukusebenzisana kwayo nayo yonke indawo ezungezile nezinye izikhungo zomphakathi" [2]. Ngakho-ke, ake sizame ukuhlaziya izisusa nezici ezithonya ukuziphatha kochwepheshe, futhi "kungenzeka kakhulu" ebekwe isipiliyoni sakhe sokuphila esidlule.

Ukuze singakhohliswa yizinkohliso, ake sicacise iphuzu elibalulekile. Kule minyaka yethu yokuthatha izinqumo ngokushesha, ukuhlolwa kwesisebenzi kanye nomfakisicelo kuvame ukunikezwa isikhathi esisodwa noma ezimbili, ngokusekelwe ekubonakaleni kwakhe. Isithombe esakhiwe ngesisekelo sombono owenziwe, kanye nemilayezo umuntu ngokuzenzakalelayo (noma ngenhloso) ayidlulisela “kumhloli”. Phela, lena into encane yomuntu ngamunye esala ngemva kokuqalisa kabusha kwesifanekiso, imibuzo yomtholampilo kanye nezindlela ezivamile zokuhlola izimpendulo.

Njengoba kulindelekile, ake siqale ukubuyekeza kwethu ngezinkinga. Ake sikhombe izici ezingaba nomthelela omubi ekusebenzeni okukhulunywe ngakho ngenhla. Ake sisuke ezinkingeni ezikitaza izinzwa zongoti abasafufusa siye ezinkingeni ezelula imithambo yongoti abangomakadebona.

Isampula elimele elivela kimi lihlanganisa:

1. Ukungakwazi ukuhlela imicabango yakho ngendlela efanele

Ikhono lokuveza imicabango yakho alibalulekile kangako kunemicabango ngokwayo.
ngoba abantu abaningi banezindlebe ezidinga ubumnandi,
futhi bambalwa kuphela abanengqondo ekwazi ukwahlulela okushiwoyo.
Philip D. S. Chesterfield

Ngesinye isikhathi, phakathi nenhlolokhono, insizwa eyayiwazisa kakhulu amandla ayo, nokho ayikwazanga ukuphendula noma yimuphi umbuzo ojwayelekile futhi yenza umbono ongathandeki kakhulu engxoxweni enesihloko, yacasulwa kakhulu ukwenqatshwa. Ngokusekelwe kokuhlangenwe nakho kwami ​​​​nokuqonda kwami, nginqume ukuthi ukuqonda kwakhe lesi sihloko kwakumpofu. Ngangifuna ukwazi umbono wakhe kulesi simo. Kwavela ukuthi wayezizwa njengomuntu owazi kahle le ndaba, konke kwakucacile futhi kuyaqondakala kuye, kodwa ngesikhathi esifanayo wayengakwazi ukuveza imicabango yakhe, ukwakha izimpendulo, ukuveza umbono wakhe, njll. Ngingayamukela ngokugcwele le nketho. Mhlawumbe intuition yami ingiphoxile, futhi ngempela unekhono kakhulu. Kodwa: okokuqala, ngingasithola kanjani isiqiniseko salokhu? Futhi okubaluleke kakhulu, uzoxhumana kanjani nozakwabo ngenkathi enza imisebenzi yakhe yobungcweti uma engakwazi ukuxhumana nabantu?

Uhlobo lwesistimu ehlakaniphile, engenakho ngokuphelele ukuxhumana kokudlulisa amasignali emhlabeni ongaphandle. Ubani onentshisekelo kuyo?

Njengoba ochwepheshe besho, lokhu kuziphatha kungabangelwa ukuxilongwa okungenacala njenge-Social Phobia. “I-Social phobia (i-social phobia) wukwesaba okungenangqondo kokungena noma ukuba sezimeni ezihlukahlukene ezihlobene nokuxhumana nabantu. Sikhuluma ngezimo, ngokwezinga elithile noma kwelinye, ezihilela ukuxhumana nabanye abantu: ukukhuluma obala, ukwenza imisebenzi yomuntu siqu, ngisho nokuba nje phakathi kwabantu.” [3]

Ukuze kube lula ukuhlaziya okwengeziwe, sinamathisela amalebula kuma-psychotypes esiwahlaziyayo. Sizobiza uhlobo lokuqala olubhekwa ngokuthi “#Informal,” sigcizelela futhi ukuthi ngeke sikwazi ukulikhomba ngokunembile njengokuthi “#Dunno,” futhi ngeke sikuphike.

2. Ukuchema ekuhloleni izinga lomsebenzi womuntu

Konke kuncike endaweni ezungezile.
Ilanga esibhakabhakeni alinawo umbono ophakeme ngokwalo njengekhandlela elikhanyiswe egumbini elingaphansi.
UMaria von Ebner-Eschenbach

Kungashiwo ngokusobala ukuthi noma yikuphi ukuhlolwa kwamakhono ochwepheshe ochwepheshe kuncike ezintweni ezithile. Kodwa kuhlale kwenzeka ukusungula amazinga athile eziqu zezisebenzi zezinkomba ezibalulekile ezihlukahlukene ezithinta ukusebenza kahle komsebenzi. Isibonelo, amakhono, amakhono, izimiso zokuphila, isimo somzimba nengqondo, njll.

Inkinga eyinhloko yokuzihlola kochwepheshe ngokuvamile iba ukungaqondi kahle (ukubukelwa phansi okunamandla kakhulu) kwenani lolwazi, izinga lamakhono namakhono adingekayo ukuze kuhlolwe.

Ekuqaleni kweminyaka yawo-XNUMX, ngahlabeka umxhwele ngokungenakucimeka lapho kuxoxwa nensizwa ethile esikhundleni sokuba ngumdidiyeli wezinhlelo eDelphi, lapho umfakisicelo esho khona ukuthi wayesalwazi kahle ulimi nentuthuko, njengoba kade ezifundela. isikhathi esingaphezu kwenyanga, kodwa ngenxa yombono, wayesadinga amanye amasonto amabili noma amathathu ukuze aqonde kahle zonke izinto eziyinkimbinkimbi zensimbi. Akulona ihlaya lokhu, kwenzeka kanjalo.

Cishe wonke umuntu wayenohlelo lwakhe lokuqala, olwalubonisa uhlobo oluthile lokuthi “Sawubona” esikrinini. Imvamisa, lo mcimbi uthathwa njengokudlula emhlabeni wabahleli bezinhlelo, okukhuphula ukuzethemba esibhakabhakeni. Futhi lapho, njengokuduma kwezulu, umsebenzi wokuqala wangempela uvela, ukukubuyisela emhlabeni ofayo.

Le nkinga ayipheli, njengephakade. Ngokuvamile, imane iguqule ngesipiliyoni sempilo, isikhathi ngasinye ithuthela ezingeni eliphakeme lokungaqondi. Ukulethwa kokuqala kwephrojekthi kukhasimende, uhlelo lokuqala olusabalalisiwe, ukuhlanganiswa kokuqala, kanye nezakhiwo eziphakeme, ukuphathwa kwamasu, njll.

Le nkinga ingakalwa ngemethrikhi efana nokuthi “Izinga Lezimangalo”. Izinga umuntu alwela ukulifinyelela ezindaweni ezihlukahlukene zokuphila (umsebenzi, isimo, inhlalakahle, njll.).

Inkomba eyenziwe lula ingabalwa kanje: Izinga lokulangazelela = Inani lempumelelo - Inani lokwehluleka. Ngaphezu kwalokho, le coefficient ingase ingabi nalutho - null.

Ngokombono wokuhlanekezelwa kwengqondo [4], lokhu kusobala:

  • “Umphumela wokuzethemba ngokweqile” uwukuthambekela kokweqisa amakhono omuntu.
  • "Umbono okhethiwe" ucabangela kuphela lawo maqiniso ahambisana nokulindelwe.

Masibize lolu hlobo ngokuthi “#Munchausen”. Kunjengokungathi umlingiswa ngokuvamile ulungile, kodwa wenza ihaba kancane, kancane nje.

3. Ukungabaza ukutshala imali ekuthuthukisweni kwakho kwekusasa

Ungabheki inaliti ku-haystack. Vele uthenge yonke i-haystack!
UJohn (Jack) Bogle

Esinye isimo esivamile esiholela emphumeleni wokubukelwa phansi ukungabaza kukachwepheshe ukuba ahlole ngokuzimela into entsha, afunde noma yini ethembisayo, acabange into efana nalena: “Kungani ukuchitha isikhathi esengeziwe? Uma nginikezwa umsebenzi odinga ikhono elisha, ngizowenza kahle.”

Kodwa ngokuvamile, umsebenzi odinga amakhono amasha uzowela kumuntu osebenza ngokuzikhandla. Noma ubani oseke wazama ukungena kuwo futhi exoxa ngenkinga entsha uzokwazi ukuchaza izinketho zesixazululo salo ngokucacile nangokuphelele ngangokunokwenzeka.

Lesi simo singafaniswa nalesi sifaniso esilandelayo. Uze kudokotela ukuze azohlinzwa, futhi uthi kuwe: “Angikaze ngihlinze ngokujwayelekile, kodwa ngiwuchwepheshe, manje ngizodlula ngokushesha “ku-Atlas of Human Anatomy” futhi nginqume. konke kukuhle kuwe ngendlela engcono kakhulu. Yehlisa umoya."

Kulokhu, ukuhlanekezelwa kwengqondo okulandelayo kubonakala [4]:

  • “Ukuchema komphumela” ukuthambekela kokwahlulela izinqumo ngemiphumela yazo yokugcina, kunokwahlulela ikhwalithi yezinqumo ngezimo zangaleso sikhathi ezathathwa ngaso (“abawinile abahlulelwa”).
  • “Ukuchema kwe-status quo” ukuthambekela kwabantu kokufuna ukuthi izinto zihlale zifana.

Kulolu hlobo, sizosebenzisa ilebula yakamuva kakhulu - “#Zhdun”.

4. Ukungaboni ubuthakathaka bakho nokungabonisi amandla akho

Ukungabi nabulungisa akuhlotshaniswa ngaso sonke isikhathi nesenzo esithile;
ngokuvamile kuhlanganisa ukungenzi lutho.
(UMarcus Aurelius)

Enye inkinga ebalulekile, ngokombono wami, kokubili ukuzethemba kanye nokuhlola izinga lochwepheshe umzamo wokwakha umbono mayelana namakhono ochwepheshe njengento eyodwa futhi engenakuhlukaniswa. Okuhle, okumaphakathi, okubi, njll. Kodwa futhi kuyenzeka ukuthi umthuthukisi obonakala elinganisele kakhulu aqale ukuzenzela umsebenzi omusha, isibonelo, ukuqapha nokugqugquzela iqembu, futhi ukukhiqiza kweqembu kuyakhuphuka. Kodwa futhi kwenzeka ngenye indlela - umthuthukisi omuhle kakhulu, umuntu ohlakaniphile, osesimweni esihle kakhulu, akakwazi ukuvele ahlele ozakwabo ukuze benze umsebenzi ojwayelekile ngaphansi kwengcindezi. Futhi iphrojekthi yehla, ithatha ukuzethemba kwayo nayo. Isimo sokuziphatha nesingokwengqondo siyathotshiswa futhi sigcotshwe, nayo yonke imiphumela elandelayo.

Ngesikhathi esifanayo, abaphathi, ngenxa yokulinganiselwa kwabo, mhlawumbe okuhlotshaniswa nokuba matasa, ukuntula ukuqonda noma ukungakholelwa ezimangalisweni, bathambekele ekuboneni kubasebenzi babo ingxenye ebonakalayo yeqhwa, okungukuthi, umphumela abawukhiqizayo. Futhi ngenxa yokuntuleka kwemiphumela, kulandela ukwehla kokuzethemba, ukuhlolwa kwabaphathi kuya esihogweni, ukungakhululeki kuvela eqenjini futhi "njengangaphambili, ngeke besaba lutho ...".

Iqoqo lamapharamitha ngokwalo, lokuhlola uchwepheshe ezindaweni ezihlukene, cishe lingaphezu noma lingaphansi kwendawo yonke. Kodwa isisindo senkomba ngayinye ethile yobungcweti obuhlukile nemisebenzi siyahluka kakhulu. Futhi ukuthi ubonisa ngokucacile futhi ubonisa kanjani amandla akho ebhizinisini kuncike ekutheni umnikelo wakho emisebenzini yeqembu ungaqashelwa kanjani ngaphandle. Ngemuva kwakho konke, awuhlolwa amandla akho njengalokhu, kodwa ukuthi uwasebenzisa kanjani ngempumelelo. Uma ungawabonisi nganoma iyiphi indlela, ozakwenu bazokwazi kanjani ngawo? Akuyona yonke inhlangano enethuba lokungena ekujuleni komhlaba wakho wangaphakathi futhi idalule amakhono akho.

Lapha ukuhlanekezelwa kwengqondo okunjalo kuvela [4], njengokuthi:

  • "I-Craze effect, conformity" - ukwesaba ukuhluka esixukwini, ukuthambekela ekwenzeni (noma ukukholelwa) ezintweni ngoba abanye abantu abaningi bayakwenza (noma ukukholelwa). Kubhekiselwa ekucabangeni kweqembu, ukuziphatha komhlambi kanye nokukhohlisa.
  • “Umthethonqubo” uwugibe lokuhlala uzitshela ukuthi wenze okuthile, kunokuba ngezinye izikhathi wenze ngokuxhamazela, ngokuzenzakalelayo, lapho kufaneleka kakhulu.

Ngokubona kwami, ilebula ethi “#Private” ifanela lolu hlobo ngokuphelele.

5. Ukulungisa izibopho zakho ekuhloleni okuhlukile komnikelo

Ukungabi nabulungisa kulula ukukukhuthazelela;
Okusilimaza kakhulu ubulungiswa.
UHenry Louis Mencken

Emsebenzini wami, kuye kwaba nezimo lapho imizamo yesisebenzi yokunquma ngokuzimela inani laso eqenjini noma emakethe yezabasebenzi yasendaweni yaholela esiphethweni sokuthi ubehola kancane kakhulu uma kuqhathaniswa nabanye ozakwabo. Nazi, eduze komunye nomunye, zifana ncamashí, zenza umsebenzi ofanayo ncamashí, futhi zineholo eliphezulu nenhlonipho eyengeziwe ngazo. Kunomuzwa ophazamisayo wokungabi nabulungisa. Ngokuvamile, iziphetho ezinjalo zihlotshaniswa namaphutha okuzethemba okubalwe ngenhla, lapho umbono wendawo yomuntu embonini ye-IT yomhlaba wonke uphenduka uhlanekezelwe ngokusobala hhayi ekubukeni phansi.

Isinyathelo esilandelayo, isisebenzi esinjalo, ukuze ngandlela-thile sibuyisele ubulungisa eMhlabeni, sizama ukwenza umsebenzi omncane omncane. Phela, cishe abakhokhi imali eyengeziwe. Ngokubonisa ukwenqaba isikhathi esengeziwe, ungena ezingxabanweni namanye amalungu eqembu aphakeme ngokungafanele futhi, cishe, ngenxa yalokhu, aziphathe ngokuziqhenya nangokuziqhenya.

Kungakhathaliseki ukuthi umuntu "ocasuliwe" usibeka kanjani isimo: ukubuyiselwa kobulungisa, ukuphindisela, njll., ngaphandle, lokhu kuthathwa njengokubhekana nokuhlukana.

Kunengqondo ukuthi, kulandela ukwehla kokukhiqiza nokusebenza kahle kwakhe, inkokhelo yakhe ingase yehle. Futhi okudabukisayo kakhulu esimweni esinjalo ukuthi isisebenzi esineshwa asihlobanisi ukuwohloka kwesimo sakhe nezenzo zakhe (noma kunalokho ukungenzi lutho nokusabela), kodwa nokubandlululwa okwengeziwe komuntu wakhe siqu ngokuphatha inkani. Inkimbinkimbi yokucasuka iyakhula futhi ijule.

Uma umuntu engesona isiphukuphuku, khona-ke ukuphindaphinda kwesibili noma kwesithathu kwesimo esifanayo emaqenjini ahlukene, uqala ukubheka eceleni komuntu amthandayo, futhi uqala ukuba nokungabaza okungacacile mayelana nokuzikhethela kwakhe. Ngaphandle kwalokho, abantu abanjalo baba yizizulazula zaphakade phakathi kwezinkampani namaqembu, beqalekisa wonke umuntu obazungezile.

Ukuhlanekezela kwengqondo okujwayelekile [4] kuleli cala:

  • “Umthelela wokulindela obukele” - ukushintshwa kokungazi lutho kwenkambo yesipiliyoni ukuze kutholwe umphumela olindelekile (kanye nomphumela we-Rosenthal);
  • "I-Texas Sharpshooter Fallacy" - ukukhetha noma ukulungisa i-hypothesis ukuze ivumelane nemiphumela yokulinganisa;
  • “Ukuchema kokuqinisekisa” ukuthambekela kokufuna noma ukuhumusha ulwazi ngendlela eqinisekisa imiqondo ebikade ikhona;

Ake sigqamise ngokwehlukana:

  • “Ukumelana” kuyisidingo sokuba umuntu enze okuphambene nalokho omunye amkhuthaza ukuba akwenze, ngenxa yesidingo sokumelana nemizamo ecatshangelwayo yokukhawulela inkululeko yokuzikhethela.
  • "Ukumelana" kuwukubonakaliswa kwe-inertia yengqondo, ukungakholelwa ekusangweni, ukuqhubeka kwesenzo sangaphambilini ngaphansi kwezimo zesidingo esiphuthumayo sokushintsha: lapho kuhlehliswa ukuguqulwa kugcwele ukuwohloka kwesimo; lapho ukubambezeleka kungaholela ekulahlekelweni kwethuba lokuthuthukisa isimo; lapho ubhekene nezimo eziphuthumayo, amathuba angalindelekile kanye nokuphazamiseka okungazelelwe.

Masibize lolu hlobo ngokuthi “#Wanderer.”

6. Indlela ehlelekile yebhizinisi

I-Formaliism njengekhwalithi yobuntu iwukuthambekela okuphambene nomqondo ojwayelekile
beka ukubaluleka ngokweqile ohlangothini lwangaphandle lwendaba, gcwalisa imisebenzi yomuntu ngaphandle kokufaka inhliziyo yomuntu kuyo.

Ngokuvamile eqenjini ungahlangana nomuntu ofuna kakhulu kuwo wonke umuntu oseduze kwakhe ngaphandle kwakhe. Angacasuka kakhulu, isibonelo, abantu abangagcini isikhathi, abakhononda ngokungapheli, bephuzile emsebenzini ngemizuzu engu-20-30. Noma isevisi enyanyekayo emfaka nsuku zonke olwandle lokunganaki nokuphelelwa umoya kwabadlali abangenalwazi abangazami ngisho nokuqagela izifiso zabo futhi bahlinzekele izidingo zakhe eziphelele. Lapho nindawonye niqala ukuhlolisisa izimbangela zokukhungatheka, nifinyelela esiphethweni sokuthi ngokuvamile lokhu kubangelwa indlela ehlelekile yezinkinga, ukwenqaba ukuthatha umthwalo wemfanelo kanye nokungabaza ukunaka lokho okuthiwa akulona ibhizinisi lakho.

Kodwa uma ungagcini lapho futhi uqhubeke, upheqa osukwini lwakhe (lwesisebenzi) lokusebenza, khona-ke, oh Nkulunkulu, zonke izibonakaliso ezifanayo zembulwa ekuziphatheni kwakhe okuthukuthelise kakhulu abanye. Ekuqaleni, kubonakala ukukhathazeka emehlweni, ezinye izifaniso zihamba ngokugodola, futhi ukuqagela kushaya njengombani ukuthi ufana ncamashi nomenzi wezomthetho. Ngesikhathi esifanayo, ngesizathu esithile, wonke umuntu umkweleta konke, kodwa unezimiso nje: kusukela manje kuze kube manje, lona umsebenzi wami, bese-ke, ngiyaxolisa, akusiwona umthwalo wami futhi akukho lutho lomuntu siqu.

Ukudweba isithombe esijwayelekile sokuziphatha okunjalo, singanikeza indaba elandelayo. Umsebenzi, lapho efunde umbhalo womsebenzi ku-tracker futhi ebona kuyo ukuthi inkinga ngandlela-thile ayihlanganiswanga ngemininingwane eyanele nolwazi futhi ayimvumeli ukuthi ayixazulule ngokushesha ngaphandle kobunzima, ubhala nje kumazwana: "Kukhona akulona ulwazi olwanele lwesixazululo.” Ngemva kwalokho, ngomphefumulo ozolile nomuzwa wokufeza okuthile, ungena esiphakelini sezindaba.

Kumaphrojekthi aguquguqukayo futhi anesabelomali esiphansi, kwenzeka ukuthi ngaphandle kwezincazelo ezigcwele ze-bureaucratic, ukusebenza kahle komsebenzi akulahleki ngenxa yokuxhumana okuseduze njalo kweqembu. Futhi okubaluleke kakhulu, ngenxa yokukhathazeka, ukukhetha, ukungabi nandaba nokunye "hhayi". Umdlali weqembu, akahlukanisi isibopho sibe esakhe kanye nabanye, kodwa uzama ngazo zonke izindlela ukusunduza inkinga ebambekile phezulu. Yilaba bantu ababaluleke kakhulu futhi, ngokufanelekile, ngokuvamile banenani eliphakeme lentengo.

Ngokombono wokuhlanekezelwa kwengqondo [4], kulokhu kuvela okulandelayo:

  • "Umphumela wohlaka" ubukhona bokuncika kokukhethwa kwenketho yesixazululo ngendlela yokwethulwa kolwazi lokuqala. Ngakho-ke, ukushintsha uhlobo lwamagama ombuzo anokuqukethwe okufanayo ngokwesemantiki kungabangela ushintsho kuphesenti lezimpendulo ezinhle (ezimbi) ukusuka ku-20% ukuya ku-80% noma ngaphezulu.
  • “Indawo eyimpumputhe maqondana nokuhlanekezela” iwukubona kalula ukushiyeka kwabanye abantu kunakuwe (ubona ucezwana olusesweni lomunye, kodwa aluboni ugodo kwelakhe).
  • "Umphumela wokuthembela ekuziphatheni" - umuntu okholelwa ukuthi akanalo ubandlululo unethuba elikhulu lokukhombisa ukucwasa. Uzibona engenasono, unombono okhohlisayo wokuthi noma yisiphi isenzo sakhe ngeke sibe nasono.

Masibhale lolu hlobo ngokuthi "#Okusemthethweni". O, lokho kuzokwenza.

7. Ukungabi nasinqumo ekuthathweni kwezinqumo

Ukungazinqumeli okwesabekayo nokuphuphile kunyonyobela ubuvila futhi kubandakanya ukungabi namandla nobumpofu...
UWilliam Shakespeare

Kwesinye isikhathi uchwepheshe omuhle ufakwa ohlwini eqenjini njengomuntu wangaphandle. Uma ubheka imiphumela yomsebenzi wakhe ngokumelene nesizinda sabanye abasebenzi, impumelelo yakhe ibheka ngaphezu kwesilinganiso. Kodwa umbono wakhe awuzwakali. Akunakwenzeka ukukhumbula isikhathi sokugcina lapho egcizelela umbono wakhe. Ngokunokwenzeka, umbono wakhe wangena ebhange le-piggy lomlomo othile.

Njengoba engakhuthali, uthola nemisebenzi esezingeni lesibili, okunzima ukuzibonakalisa kuyona. Kuvele kube uhlobo oluthile lombuthano ononya.

Ukungabaza kwakhe okungapheli kanye nokwesaba kuyamvimbela ekuhloleni ngokwanele izenzo zakhe futhi azethule ngokulingana nomnikelo wakhe.

Ngokungeziwe kuma-phobias nje, ngokombono wokuhlanekezelwa kwengqondo [4] kulolu hlobo umuntu angabona:

  • “Ukubuyisela” ukubuyisela okuhlelekile emicabangweni emayelana nezenzo zokucabanga esikhathini esedlule ukuze kuvinjelwe ukulahlekelwa okubangelwa izehlakalo ezingenakuhlehliswa ezenzeke, ukulungisa okungalungiseki, ukuguqula okwedlule okungabuyiseleki emuva. Izinhlobo zokuhlehla ziyicala namahloni
  • “Ukulibazisa (ukuhlehlisa)” kuwukuhlehlisa okuhlelekile okungafanelekile, okubambezela ukuqala komsebenzi ongenakugwenywa.
  • “Ukubukelwa phansi kokweqiwa” kuwukuncanyelwayo kokulimala okukhulu ngenxa yokweqiwa kunokulimala ngenxa yesenzo, ngenxa yokungalivumi icala ngokungenzi.
  • “Ukulalela igunya” kuwukuthambekela kwabantu ekulaleleni igunya, bengazinaki izahlulelo zabo siqu mayelana nokufaneleka kwesenzo.

Laba bantu abangenabungozi bavame ukuhlaba umxhwele futhi ababangeli ukucasuka. Ngakho-ke, sizobethula ilebula yothando kubo - "#Avoska" (kusuka egameni elithi Avos). Yebo, nazo azimeleli, kodwa zithembeke kakhulu.

8. Ukulinganisa ngokweqile (ihaba) kwendima yesipiliyoni sangaphambilini

Okuhlangenwe nakho kwandisa ukuhlakanipha kwethu, kodwa akunciphisi ubuwula bethu.
G. Shaw

Kwesinye isikhathi isipiliyoni esihle singadlala nehlaya elinonya. Lesi simo sizibonakalisa, isibonelo, ngesikhathi lapho bezama ukubukisa ukusetshenziswa ngempumelelo kwendlela “elula” kuphrojekthi yezinga elikhulu.

Uchwepheshe ubonakala esevele edlulile ohlelweni lokukhiqiza okuthile izikhathi ezimbalwa. Indlela inameva, idinga umzamo omkhulu okokuqala ngqa, ukuhlaziya, ukubonisana nokuthuthukiswa kwezinqumo ezithile. Iphrojekthi ngayinye elandelayo efanayo yaqhubeka kalula nangempumelelo, itshuza emzileni onamasondo. Kuvela ukuzola. Umzimba uyakhululeka, amajwabu amehlo abe nzima, imfudumalo emnandi igijima ezandleni, ukozela okumnandi kukugubuzele, ukuthula nokuthula kukugcwalise...

Futhi nansi iphrojekthi entsha. Futhi wewu, inkulu futhi iyinkimbinkimbi kakhulu. Ngifuna ukuya empini maduze. Hhayi-ke, yini iphuzu lokuchitha isikhathi futhi esifundweni sayo esinemininingwane, uma yonke into isivele ihamba kahle endleleni eshayiwe.

Ngeshwa, esimweni esinjalo, ochwepheshe abaningi, ngezinye izikhathi bahlakaniphe kakhulu futhi bekhuthele, abacabangi ngisho nokuthi isipiliyoni sabo esidlule ezimweni ezintsha akusebenzi nhlobo. Noma kunalokho, ingasebenza ezingxenyeni ezithile zephrojekthi, kodwa futhi ngama-nuances.

Lokhu kuqonda kuvame ukufika ngesikhathi lapho zonke izinsuku eziwumnqamulajuqu zigejiwe, umkhiqizo odingekayo ungabonakali, futhi iklayenti, ukulibeka kancane, liqala ukukhathazeka. Ngokulandelayo, le njabulo yenza abaphathi bephrojekthi bagule, ibaphoqe ukuthi basungule zonke izinhlobo zezaba futhi bashaye imiqondo yabadlali. Umdwebo wamafutha.

Kodwa into ecasula kakhulu ukuthi ukuphindaphinda okulandelayo kwesimo esifanayo, isithombe esifanayo senziwa kabusha futhi sisesemafutheni afanayo. Okusho ukuthi, ngakolunye uhlangothi, okuhlangenwe nakho okuhle kwahlala kuyindinganiso, kanti ngakolunye, okungalungile, nje ukuhlangana okumangalisayo kwezimo okufanele zikhohlwe ngokushesha, njengephupho elibi.

Lesi simo siwukubonakaliswa kokuhlanekezelwa kwengqondo okulandelayo [4]:

  • “Ukwenziwa ngokujwayelekile kwamacala akhethekile” kuwukudluliswa okungenasisekelo kwezici zezigameko ezithile noma ezihlukanisiwe ezihlanganisweni zazo ezinkulu.
  • “Umphumela wokugxilisa ingqondo” iphutha lokubikezela elenzeka lapho abantu benaka kakhulu isici esisodwa sento ethile; kubangela amaphutha ekubikezeleni kahle ukusetshenziswa komphumela wesikhathi esizayo.
  • “Inkohliso yokulawula” iwukuthambekela kwabantu kokukholelwa ukuthi bangakwazi ukulawula, noma okungenani babe nomthelela, imiphumela yezehlakalo abangenakuzithonya ngempela.

Ilebula ithi “#WeKnow-Swim”, ngokubona kwami ​​ifanelekile.

Ngokuvamile ama-Munchausen angaphambili abe #Know-Swim. Nokho, nansi ibinzana ngokwalo liziphakamisa: "#Munchauens awakaze abe ngaphambili."

9. Ukungazimiseli kochwepheshe ophumelele ukuqala kabusha

Sonke singakwenza ngesiqalo esisha, okungcono kakhulu enkulisa.
U-Kurt Vonnegut (I-Cat's Cradle)

Kuyathakazelisa futhi ukubona ongoti asebevele basunguliwe, impilo ebaphushele emaphethelweni emboni ye-IT futhi babaphoqa ukuthi bafune indawo entsha yokusebenza. Ngemva kokuwathintitha amakhoba okudumala nokungaqiniseki, baphumelela ingxoxo yokuqala ngomsindo omkhulu. Abantu bakwa-HR abahlabe umxhwele babonisana izincwadi zabo kabusha, bethi kufanele kubhalwe kanje. Wonke umuntu ukhuphuka, ulindele okungenani ukudalwa kwesimangaliso esithile, futhi esikhathini esizayo esiseduze kakhulu.

Kodwa ukuphila kwansuku zonke kuqala ukugeleza, usuku nosuku ludlula, kodwa umlingo awukenzeki.
Lokhu wukubuka kohlangothi olulodwa. Ngakolunye uhlangothi, uchwepheshe osungulwe, ezingeni lokungazi lutho, usevele uthuthukise imikhuba yakhe nemibono mayelana nokuthi konke okumzungezile kufanele kuphenduke kanjani. Futhi akulona iqiniso ukuthi kuhambisana nezisekelo ezimisiwe zenkampani entsha. Futhi kufanele kufane? Ngokuvamile, uchwepheshe okhathele umlilo namanzi akasenawo amandla noma isifiso sokuxoxa, ukufakazela okuthile ngezindlebe ezigugile ngamapayipi ethusi. Nami angifuni ukushintsha imikhuba yami, futhi ngandlela thize ayisithunzi, phela angiseyena umfana.

Wonke umuntu ngokuhlanganyela uzithola esendaweni yesiyaluyalu nokungakhululeki, amathemba angagcwaliseki kanye namathemba angafezeki.

Kubantu abanolwazi, inqwaba yokuhlanekezelwa kwengqondo [4] izoceba kakhulu:

  • "Ukuhlanekezela ekuboneni ukukhetha okwenziwe" ukuphikelela ngokweqile, ukunamathela ezinqumweni zomuntu, ukuzibona zilungile kakhulu kunalokho eziyikho ngempela, kanye nezizathu ezengeziwe zazo.
  • “Umphumela wokujwayela into” ukuthambekela kwabantu ekuvezeni ukuthanda into ngokungafanele ngenxa nje yokuthi bayijwayele.
  • Ukwenyuka okungenangqondo ukuthambekela kokukhumbula ukukhetha komuntu njengokungcono kunalokho obekuyikho ngempela.
  • “Isiqalekiso solwazi” siwubunzima abantu abanolwazi abanabo lapho bezama ukucabangela noma iyiphi inkinga ngokombono wabantu abanolwazi oluncane.

Futhi ekugcineni - umqhele wokudala:

  • “I-Professional deformation” iwukuphazamiseka kwengqondo yomuntu ngesikhathi somsebenzi womsebenzi. Ukuthambekela kokubuka izinto ngokwemithetho evame ukwamukelwa emsebenzini womuntu, kube ngaphandle kombono ojwayelekile.

Akukho okungaqanjwa ngelebula yalolu hlobo; kudala yaziwa - “#Okello”. Owageja. Yebo, yebo, yebo, bamsiza waphuthelwa. Kodwa ungumholi oziphethe kahle, bekufanele ngandlela thize agweme ukungena esimeni esinjena.

10. Isifinyezo Sesigaba

Kunezindonga ongakwazi ukukhwela phezu kwazo, umbe ngaphansi, uzungeze noma uziqhumise. Kodwa uma udonga lukhona engqondweni yakho, luzobonakala luthembeke ngendlela engenakulinganiswa ukwedlula noma yiluphi ucingo oluphakeme kakhulu.
U-Chiun, u-Royal Master waseSinanju

Ukufingqa okungenhla.

Imvamisa, umbono kachwepheshe ngendawo yakhe, indima kanye nokubaluleka eqenjini noma kuphrojekthi uhlanekezelwa kakhulu. Ngokufanelekile, singasho lokhu: akubonayo nalokho abantu abaningi abamzungezile abakubonayo kwehluka kakhulu ekuhloleni kwabo. Kungakhathaliseki ukuthi usekhulile kunabanye, noma akakavuthwa ngokwanele, noma izinto eziza kuqala zabo zokuhlola zivela ezimpilweni ezahlukene, kodwa into eyodwa icacile - kukhona ukungahambisani nokubambisana.

Kochwepheshe abasebasha, izinkinga ezinjalo zivame ukuhlotshaniswa nokuqonda okunganele kwenqubo yokuhlola kwabo, kanye nokuqonda okuhlanekezelwe kwevolumu nekhwalithi yezidingo zolwazi lwabo, amakhono kanye namakhono.

Ochwepheshe abavuthiwe bavame ukwakha uthango emiqondweni yabo besuka emibonweni yokuthi yonke into kufanele ihlelwe kanjani futhi bacindezele ukubonakaliswa kwanoma yikuphi ukuphikisa, okuthandeka nakakhulu futhi okuqhubekayo.

Ngemva kokuhlonza izisusa ezidala izindlela zokuziphatha ezingezinhle kubasebenzi ezithiya ukukhula komsebenzi, sizobe sesizama ukuthola izimo ezizosiza ukunciphisa amandla abo. Uma kungenzeka, ngaphandle kwezidakamizwa.

Izinkomba[1] D. Kahneman, Cabanga kancane...nquma ngokushesha, ACT, 2013.
[2] Z. Freud, Isingeniso se-psychoanalysis, i-St. Petersburg: i-Aletheia St. Petersburg, i-1999.
[3] “I-Social phobia,” Wikipedia, [Ku-inthanethi]. Iyatholakala: ru.wikipedia.org/wiki/I-phobia yomphakathi.
[4] "Uhlu lokubandlulula kwengqondo," Wikipedia, [Online]. Iyatholakala: ru.wikipedia.org/wiki/List_of_cognitive_distortions.

Source: www.habr.com

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