Psychoanalysis na tasirin ƙwararren da ba shi da ƙima. Part 1. Wanene kuma me yasa

1. Gabatarwa

Zaluncin da ba shi da ƙididdigewa: ta hanyar gyara ɗaya, kuna haɗarin aikata wani.
Romain Rolland

Bayan na yi aiki a matsayin mai tsara shirye-shirye tun farkon 90s, na sha fama da matsalolin rashin kima. Alal misali, ni matashi ne, mai hankali, mai kyau a kowane bangare, amma saboda wasu dalilai ba na hawan matakan aiki. To, ba wai ba na motsawa kwata-kwata ba, amma ko ta yaya ba na motsa yadda na cancanci. Ko kuma ba a tantance aikina da ƙwazo ba, ba tare da lura da duk kyawun yanke shawara da gagarumin gudunmawar da ni, wato ni, ke bayarwa ga al'amuran gama gari ba. Idan aka kwatanta da wasu, a fili ba na samun isassun abubuwan alheri da gata. Wato ina hawa tsani na ilimin sana'a cikin sauri da inganci, amma tare da tsani na ƙwararru, tsayina yana ci gaba da raina kuma an danne ni. Duk makafi ne kuma babu ruwansu, ko kuwa makirci ne?

Yayin da kake karantawa kuma ba wanda yake saurare, yarda da gaskiya, kun ci karo da irin wannan matsalolin!

Bayan da ya kai shekarun "Argentina-Jamaica", na tafi daga mai haɓakawa zuwa mai nazarin tsarin, mai sarrafa ayyuka da kuma darekta da mai haɗin gwiwar wani kamfani na IT, sau da yawa na lura da irin wannan hoto, amma daga wancan gefe. Yawancin yanayin ɗabi'a tsakanin ma'aikaci da ba shi da ƙima da manajan da ya raina shi ya ƙara bayyana kuma a bayyane. Tambayoyi da yawa da suka rikitar da rayuwata kuma suka hana ni sanin kaina na dogon lokaci a ƙarshe sun sami amsoshi.

Wannan labarin na iya zama da amfani ga ma'aikatan da ba su da kima da kansu da kuma ga manajojinsu.

2. Nazari kan dalilan rashin kima

An siffanta rayuwarmu ta hanyar dama. Hatta wadanda muke kewar...
(The m Case na Benjamin Button).

A matsayina na mai nazarin tsarin, zan yi ƙoƙarin yin nazarin wannan matsala, tsara tsarin dalilan faruwar ta da kuma ba da shawarar mafita.

An motsa ni in yi tunani game da wannan batu ta hanyar karanta littafin D. Kahneman "Ka Yi Tunani a hankali ... Yanke Shawarwari" [1]. Me yasa aka ambaci Psychoanalysis a cikin taken labarin? Haka ne, domin ana kiran wannan reshe na ilimin halin ɗan adam sau da yawa ba na kimiyya ba, yayin da kullun tunawa da shi a matsayin falsafar da ba ta dauri. Sabili da haka buƙatun daga gare ni na quackery zai zama kadan. Don haka, "Psychoanalysis wata ka'ida ce da ke taimakawa wajen nuna yadda rashin fahimtar juna ke shafar girman kai da kuma yanayin tunanin mutum, hulɗarsa da sauran yanayi da sauran cibiyoyin zamantakewa" [2]. Sabili da haka, bari mu yi ƙoƙari mu bincika dalilai da abubuwan da ke rinjayar halin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kuma, kuma suna da "mafi yiwuwa" ta hanyar kwarewar rayuwarsa ta baya.

Don kar a ruɗe mu da ruɗi, bari mu fayyace mahimmin batu. A zamaninmu na gaggawar yanke shawara, ana yawan ba da kima na ma'aikaci da mai nema sau ɗaya ko biyu, bisa la'akari da kasancewarsa. Hoton da aka kafa akan ra'ayi da aka yi, da kuma saƙonnin da mutum ba da gangan ba (ko da gangan) ya aika zuwa "mai kimantawa". Bayan haka, wannan shine ɗan ƙaramin abu na mutum wanda ya rage bayan an sake dawo da samfuri, tambayoyin asibiti da hanyoyin ƙima don tantance amsoshi.

Kamar yadda aka zata, bari mu fara bitar mu da matsalolin. Bari mu gano abubuwan da za su iya yin mummunan tasiri ga aikin da aka ambata a sama. Mu tashi daga matsalolin da ke dagula jijiyar ƙwararrun ƙwararrun ƙwararru zuwa matsalolin da ke shimfiɗa jijiyar ƙwararrun kwararru.

Samfurin wakilci daga gare ni ya haɗa da:

1. Rashin iya tsara tunanin ku da inganci

Ikon bayyana tunanin ku ba shi da mahimmanci fiye da tunanin kansu.
domin mafi yawan mutane suna da kunnuwa da suke buƙatar zaƙi,
kuma kaɗan ne kawai suke da hankalin da zai iya yin hukunci akan abin da aka faɗa.
Philip D.S. Chesterfield

Da zarar, a lokacin hira, wani saurayi wanda ya mutunta iyawarsa, duk da haka ya kasa amsa kowace irin tambaya da ta dace kuma ya yi rashin fahimta sosai a cikin tattaunawar jigo, ya fusata sosai da aka ƙi. Dangane da gogewa da tunani na, na yanke shawarar cewa fahimtarsa ​​game da batun ba shi da kyau. Ina sha'awar sanin ra'ayinsa a cikin wannan yanayin. Sai ya zama kamar mutumin da ya kware a cikin wannan abu, komai a bayyane yake kuma a fahimce shi, amma a lokaci guda, ya kasa bayyana tunaninsa, tsara amsoshi, bayyana ra'ayinsa, da dai sauransu. Zan iya yarda da wannan zaɓin. Watakila hankalina ya sa ni kasala, kuma hakika yana da hazaka. Amma: na farko, ta yaya zan iya samun tabbacin wannan? Kuma mafi mahimmanci, ta yaya zai yi magana da abokan aiki yayin da yake cika aikinsa na ƙwararru idan ba zai iya sadarwa da mutane kawai ba?

Wani nau'in tsari mai hankali, gabaɗaya ba shi da hanyar sadarwa don watsa sigina zuwa duniyar waje. Wanene ke sha'awar shi?

Kamar yadda masana suka ce, wannan hali na iya haifar da irin wannan cuta mara laifi kamar Social Phobia. “Social phobia (social phobia) wani tsoro ne na rashin hankali na shiga ko kasancewa cikin yanayi daban-daban da suka shafi hulɗar zamantakewa. Muna magana ne game da yanayin da, zuwa mataki ɗaya ko wani, ya haɗa da hulɗa da wasu mutane: magana da jama'a, yin ayyukan sana'a, har ma da kasancewa tare da mutane kawai. " [3]

Don dacewar ƙarin bincike, za mu yi wa lakabin nau'ikan tunani da muke nazari. Za mu kira nau'in farko da aka yi la'akari da shi "#Informal," tare da jaddada cewa ba za mu iya gane shi daidai ba kamar "#Dunno," kuma ba za mu iya karyata shi ba.

2. Son zuciya wajen tantance matakin gwanintar mutum

Duk ya dogara da yanayin.
Rana a sararin sama ba ta da wani babban ra'ayi na kanta kamar kyandir da aka kunna a cikin cellar.
Maria von Ebner-Eschenbach asalin

Ana iya faɗi cikakken tabbacin cewa duk wani kimantawa na ƙwarewar ƙwararren ƙwararru shine wani yanayi. Amma koyaushe yana yiwuwa a kafa wasu matakan cancantar ma'aikata don alamomi daban-daban waɗanda ke shafar ingancin aiki. Misali, fasaha, iyawa, ka'idodin rayuwa, yanayin jiki da tunani, da sauransu.

Babban matsalar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun sau da yawa yakan zama rashin fahimta (rashin ƙima sosai) na yawan ilimin, matakin ƙwarewa da iyawar da ake buƙata don kimantawa.

A farkon shekarun XNUMX, na yi sha'awar hirar da wani matashi ya yi masa a matsayin mai tsara shirye-shiryen Delphi, inda mai neman ya bayyana cewa har yanzu yana ƙware a harshe da yanayin ci gaba, tun da yake karatun su. Fiye da wata daya, amma saboda kare, har yanzu yana buƙatar wani makonni biyu ko uku don fahimtar duk abubuwan da kayan aikin. Wannan ba wasa ba ne, haka abin ya faru.

Wataƙila kowa yana da nasa shirin na farko, wanda ya nuna wani nau'i na "Sannu" akan allon. Mafi sau da yawa, ana ganin wannan taron a matsayin wuce gona da iri a cikin duniyar masu shirye-shirye, yana ɗaga girman kai zuwa sama. Kuma a can, kamar tsawa, aikin farko na ainihi ya bayyana, yana mayar da ku zuwa ga duniya mai mutuwa.

Wannan matsalar ba ta da iyaka, kamar dawwama. Mafi sau da yawa, yana canzawa kawai tare da kwarewar rayuwa, kowane lokaci yana motsawa zuwa babban matakin rashin fahimta. Bayarwa na farko na aikin ga abokin ciniki, tsarin rarraba na farko, haɗin kai na farko, da kuma babban gine-gine, gudanarwa mai mahimmanci, da dai sauransu.

Ana iya auna wannan matsala ta irin wannan ma'auni kamar "Level of Claims". Matsayin da mutum ke ƙoƙarin cimma a fagage daban-daban na rayuwa (Sana'a, matsayi, jin daɗin rayuwa da sauransu).

Ana iya ƙididdige sauƙaƙan mai nuna alama kamar haka: Matsayin buri = Adadin nasara - Yawan gazawa. Bugu da ƙari, wannan ƙididdiga na iya zama fanko - null.

Daga mahangar gurguwar fahimta [4], wannan a fili yake:

  • "Tasirin rashin amincewa" shine hali na wuce gona da iri na iyawar mutum.
  • "Hanyar zaɓe" tana yin la'akari ne kawai abubuwan da suka yi daidai da tsammanin.

Bari mu kira wannan nau'in "#Munchausen". Kamar dai halin yana da kyau gabaɗaya, amma ya ƙara ƙaranci kaɗan, kaɗan kaɗan.

3. Rashin son saka hannun jari a cikin ci gaban ku don gaba

Kar a nemi allura a cikin hay. Kawai saya duk haydin!
John (Jack) Bogle

Wani al'amari na al'ada da ke haifar da tasirin rashin ƙima shi ne rashin son ƙwararrun ƙwararru don bincikar wani sabon abu da kansa, don nazarin duk wani abu mai ban sha'awa, yana tunanin wani abu kamar haka: "Me yasa ɓata karin lokaci? Idan aka ba ni wani aiki da ke bukatar sabon kwarewa, zan iya sarrafa shi.”

Amma sau da yawa, aikin da ke buƙatar sabon ƙwarewa zai faɗi ga wanda ke aiki da himma. Duk wanda ya riga ya yi ƙoƙari ya nutse a cikinta kuma ya tattauna wata sabuwar matsala, zai iya bayyana hanyoyin da za a magance ta a fili kuma gaba ɗaya kamar yadda zai yiwu.

Ana iya misalta wannan yanayin da misalin mai zuwa. Ka zo wurin likita don a yi maka fiɗa, sai ya ce maka: “Ban taɓa yin tiyata gabaɗaya ba, amma ni ƙwararre ce, yanzu zan hanzarta shiga cikin “Atlas of Human Anatomy” in yanke. komai ya fito muku a hanya mafi kyawu. Ki kwantar da hankalinki."

Don wannan yanayin, ana iya ganin gurguwar fahimta [4]:

  • "Bayyana sakamako" shine halin yanke hukunci ta hanyar sakamako na ƙarshe, maimakon yin la'akari da ingancin yanke shawara ta yanayin lokacin da aka yanke su ("ba a yanke hukunci ga masu nasara").
  • "Status quo bias" shine halin mutane na son abubuwa su kasance kusan iri ɗaya.

Don irin wannan, za mu yi amfani da alamar kwanan nan - "#Zhdun".

4. Rashin sanin rauninka da rashin nuna karfinka

Ba koyaushe ake danganta zalunci da wani aiki ba;
sau da yawa ya ƙunshi daidai a cikin rashin aiki.
(Marcus Aurelius)

Wata matsala mai mahimmanci, a ganina, duka don girman kai da kuma kimanta matakin ƙwararru shine ƙoƙari na samar da ra'ayi game da ƙwarewar sana'a a matsayin guda ɗaya kuma ba za a iya rarrabawa ba. Kyakkyawan, matsakaici, mara kyau, da sauransu. Amma kuma yana faruwa cewa mai haɓakawa da alama matsakaita ya fara aiwatar da wasu sabbin ayyuka don kansa, alal misali, saka idanu da ƙarfafa ƙungiyar, kuma haɓakar ƙungiyar yana ƙaruwa. Amma kuma yana faruwa ta wata hanyar - kyakkyawan mai haɓakawa, mutum mai wayo, a matsayi mai kyau, ba zai iya tsara abokan aikinsa kawai don mafi girman aikin yau da kullun ba. Kuma aikin yana tafiya ƙasa, yana ɗaukar amincewar kansa da shi. Halin ɗabi'a da na tunanin mutum yana kwance kuma an shafe shi, tare da duk sakamakon da ya biyo baya.

Hakazalika, gudanarwa, saboda gazawarsa, watakila yana da alaƙa da shagaltuwa, rashin fahimta ko rashin yarda da mu'ujizai, yana karkata ga ma'aikatansa kawai abin da ake iya gani na dutsen kankara, wato sakamakon da suke samarwa. Kuma sakamakon rashin sakamako, biyo bayan raguwar girman kai, kima na gudanarwa ya tafi jahannama, rashin jin daɗi ya tashi a cikin tawagar kuma "kamar yadda a baya, ba za su sami wani abu ba ...".

Saitin sigogi da kanta, don tantance ƙwararrun ƙwararru a yankuna daban-daban, yana da yuwuwa fiye ko žasa na duniya. Amma nauyin kowane takamaiman mai nuna alama don ƙwarewa da ayyuka daban-daban ya bambanta sosai. Kuma yadda kuke nunawa da nuna ƙarfin ku a cikin kasuwanci ya dogara da yadda za a iya lura da gudummawar ku ga ayyukan ƙungiyar daga waje. Bayan haka, ba a tantance ku ba don ƙarfin ku don haka, amma don yadda kuke amfani da su yadda ya kamata. Idan ba ku nuna su ta kowace hanya ba, ta yaya abokan aikin ku za su sani game da su? Ba kowace kungiya ce ke da damar zurfafa zurfafan duniyar cikin ku da kuma fallasa basirar ku ba.

Anan irin wannan gurbacewar fahimi yana bayyana [4], kamar:

  • "Tasirin hauka, daidaituwa" - tsoron tsayawa daga taron jama'a, halin yin (ko imani) abubuwa saboda wasu mutane da yawa suna yin shi (ko gaskata shi). Yana nufin tunanin rukuni, halayen garken da ruɗi.
  • "Ka'ida" tarko ne na gaya wa kanka ka yi wani abu akai-akai, maimakon yin wani lokaci da gaggawa, ba tare da bata lokaci ba, lokacin da ya fi dacewa.

A ganina, lakabin "#Private" ya dace da wannan nau'in daidai.

5. Daidaita wajibai zuwa madadin kimanta gudummawar ku

Zalunci yana da sauƙin jurewa;
Abin da ke cutar da mu shine adalci.
Henry Louis Mencken

A cikin aikina, akwai kuma lokuta inda ƙoƙarin da ma'aikaci ya yi don ƙayyade ƙimarsa a cikin ƙungiya ko kuma a kasuwa na gida ya kai ga ƙarshe cewa ba a biya shi da yawa idan aka kwatanta da sauran abokan aiki. Ga su, kusa da juna, daidai suke, suna yin aiki iri ɗaya, kuma suna da ƙarin albashi da girmamawa a gare su. Akwai damuwa da rashin adalci. Sau da yawa, irin waɗannan ƙaddamarwa suna da alaƙa da kurakuran girman kai da aka jera a sama, wanda fahimtar matsayin mutum a cikin masana'antar IT ta duniya ya zama abin da ya dace da ɓatacce kuma ba ga rashin fahimta ba.

Mataki na gaba, irin wannan ma'aikaci, don ko ta yaya ya dawo da adalci a duniya, yayi ƙoƙari ya yi ɗan ƙaramin aiki. To, kusan kamar yadda ba su biya ƙarin. Yana nuna ƙin karin lokaci, yana shiga cikin rikici da sauran membobin ƙungiyar waɗanda ba su da cancantar ɗaukaka kuma, a kowane hali, saboda wannan, suna nuna girman kai da ƙamshi.

Ko ta yaya mutumin da “wanda aka yi wa laifi” ya sanya halin da ake ciki: maido da adalci, ramuwa, da dai sauransu, daga waje, ana ganin wannan kawai a matsayin adawa da tashin hankali.

Yana da matukar ma'ana cewa, sakamakon raguwar ayyukansa da ingancinsa, albashinsa ma na iya raguwa. Kuma abin da ya fi baqin ciki a irin wannan yanayi shi ne, ma’aikacin da ba shi da ma’aikaci yana danganta tabarbarewar al’amuransa ba da ayyukansa ba (ko kuma rashin aiki da martani), sai dai da ci gaba da nuna wa nasa wariya ta hanyar taurin kai. Rukunin bacin rai yana girma da zurfafawa.

Idan mutum ba wawa ba ne, to, maimaita na biyu ko na uku na irin wannan yanayi a cikin ƙungiyoyi daban-daban, ya fara kallon abin da yake so a gefe, kuma ya fara samun shakku game da keɓantacce. In ba haka ba, irin waɗannan mutane sun zama masu yawo na har abada a tsakanin kamfanoni da ƙungiyoyi, suna la'antar duk wanda ke kewaye da su.

Matsalolin fahimi na yau da kullun [4] ga wannan yanayin:

  • "Sakamakon tsammanin masu lura" - magudin da ba a san shi ba na tsarin gwaninta don gano sakamakon da ake tsammani (kuma tasirin Rosenthal);
  • "Texas Sharpshooter Fallacy" -zaɓa ko daidaita hasashe don dacewa da sakamakon auna;
  • "Tabbatar da son zuciya" shine halin neman ko fassara bayanai ta hanyar da ta tabbatar da abubuwan da aka yi a baya;

Bari mu haskaka daban:

  • “Juriya” ita ce bukatar mutum ya yi wani abu akasin abin da wani ya ƙarfafa shi ya yi, saboda bukatar yin tsayayya da ƙoƙarin da ake gani na iyakance ’yancin zaɓi.
  • "Tsarin juriya" shine bayyanar rashin hankali na tunani, rashin yarda da barazanar, ci gaba da aikin da aka yi a baya a cikin yanayin da ake bukata na gaggawa don canzawa: lokacin da jinkirta canji yana cike da lalacewar yanayin; lokacin da jinkiri zai iya haifar da asarar dama don inganta yanayin; lokacin da aka fuskanci gaggawa, damar da ba zato ba tsammani da rushewar kwatsam.

Bari mu kira wannan nau'in "#Wanderer."

6. Hanyar da ta dace don kasuwanci

Formalism a matsayin halayen mutum hali ne da ya saba wa hankali
dora muhimmanci fiye da kima ga bangaren al'amarin, cika ayyukansa ba tare da sanya zuciyarsa a cikinsu ba.

Sau da yawa a cikin tawaga za ku iya haɗu da mutum wanda ke matukar buƙatar duk wanda ke kewaye da shi sai shi kansa. Yana iya jin haushi sosai, alal misali, ta mutanen da ba su dace ba, waɗanda ya yi gunaguni ba tare da ƙarewa ba, yana jinkirin aiki ta minti 20-30. Ko kuma sabis na banƙyama wanda kullun ke jefa shi cikin tekun rashin kulawa da rashin rai na masu yin wasan kwaikwayo marasa ma'ana waɗanda ba sa yin ƙoƙari su yi la'akari da sha'awarsa da kuma biya masa cikakkiyar bukatunsa. Lokacin da kuka fara zurfafa bincike kan abubuwan da ke haifar da bacin rai, za ku ga cewa mafi yawan lokuta hakan yana faruwa ne saboda hanyar da ta dace don magance matsaloli, ƙin ɗaukar nauyi da kuma rashin son tuna abin da ake zaton ba kasuwancin ku ba ne.

Amma idan ba ka tsaya a nan ba, ka ci gaba, ka zagaya cikin kwanakin aikinsa (ma’aikaci), to, ya Allah, dukkan alamu iri daya sun bayyana a cikin halayensa da suka harzuka wasu. Da farko damuwa yana bayyana a idanuwa, wasu kwatancen suna gudana tare da sanyi, kuma zato ya bugi kamar walƙiya cewa shi ma mai tsara al'ada ɗaya ne. A lokaci guda kuma, saboda wasu dalilai, kowa yana bin shi komai, amma kawai yana da ka'idoji: daga yanzu zuwa yanzu, wannan shine aikina, sa'an nan kuma, uzuri, ba alhaki na ba ne kuma ba wani abu na sirri ba.

Don zana hoto na yau da kullun na irin wannan ɗabi'a, zamu iya ba da labari mai zuwa. Wani ma'aikaci, bayan karanta rubutun aikin a cikin tracker kuma ya ga cewa matsalar ba ta da cikakken bayani dalla-dalla kuma ba ta ba shi damar magance ta nan da nan ba tare da damuwa ba, kawai ya rubuta a cikin sharhi: "Akwai bai isa ba don samun mafita." Bayan haka, tare da kwantar da hankali da jin dadi, ya shiga cikin labaran labarai.

A cikin ayyuka masu ƙarfi da ƙarancin kasafin kuɗi, yana faruwa cewa in babu cikakkun kwatancen bureaucratic, ingantaccen aiki ba a rasa ba saboda ci gaba da sadarwa tsakanin ƙungiyar. Kuma mafi mahimmanci, saboda damuwa, bangaranci, rashin damuwa da sauran "ba". Dan wasan kungiya, ba ya raba alhaki zuwa nasa da sauran su, amma yana kokarin ta kowace hanya don tura matsalar makale a fili. Waɗannan mutanen ne suka fi daraja kuma, bisa ga haka, galibi suna da alamar farashi mafi girma.

Daga mahangar gurguwar fahimta [4], a wannan yanayin akwai abubuwa masu zuwa:

  • "Tasirin ƙira" shine kasancewar dogara ga zaɓin zaɓin mafita akan nau'in gabatar da bayanan farko. Don haka, canza nau'in lafazin tambaya tare da abun ciki iri ɗaya na ma'ana zai iya haifar da canji a cikin adadin ingantattun amsoshi (mara kyau) daga 20% zuwa 80% ko fiye.
  • "Makãho tabo dangane da murdiya" shi ne mafi sauƙin gano gazawar a cikin mutane fiye da na kansa (yana ganin tabo a idon wani, amma ba ya lura da gungumen azaba a cikin nasa).
  • “Tasirin amincewa da ɗabi’a” - mutumin da ya gaskanta cewa ba shi da ra’ayi yana da babbar dama ta nuna son zuciya. Yana ganin kansa a matsayin marar zunubi, yana tunanin cewa duk wani ayyukansa ma ba zai yi zunubi ba.

Bari mu sanya wannan nau'in a matsayin "#Official". Oh, hakan zai yi.

7. Rashin yanke shawara

Tsananin tsoro da mafarki yana ratsawa a bayan kasala kuma yana haifar da rashin ƙarfi da talauci...
William Shakespeare

Wani lokaci an jera ƙwararrun ƙwararrun ƙwararru a cikin ƙungiyar azaman baƙon waje. Idan ka kalli sakamakon aikinsa sabanin bayanan sauran ma'aikata, to, nasarorin da ya samu suna kallon sama da matsakaici. Amma ba a iya jin ra'ayinsa. Ba shi yiwuwa a tuna da karshe lokacin da ya nace a kan ra'ayinsa. Mafi mahimmanci, ra'ayinsa ya shiga bankin piggy na wani babban murya.

Tun da ba shi da himma, yana kuma samun ayyukan yi na biyu, wanda a ciki da wuya a iya tabbatar da kansa. Ya zama wani nau'i na muguwar da'ira.

Shakku da tsoronsa na yau da kullun sun hana shi tantance ayyukan nasa da kyau da kuma gabatar da su gwargwadon gudunmawar da ya bayar.

Baya ga phobias kawai, daga mahangar gurguwar fahimta [4] a cikin wannan nau'in ana iya gani:

  • "Reversion" shine tsarin dawowa zuwa tunani game da ayyukan da aka yi tsammani a baya don hana asarar da aka samu daga abubuwan da ba za a iya jurewa ba, gyara abubuwan da ba za a iya gyarawa ba, canza abubuwan da ba za a iya jurewa ba. Siffofin koma baya laifi ne da kunya
  • " Jinkiri (jinkiri)" wani tsari ne wanda ba shi da hujjar jinkiri, yana jinkirta fara aikin da ba makawa.
  • "Rashin sanin ra'ayi" shine fifiko ga mafi girman cutarwa saboda tsallakewa fiye da cutarwa saboda aiki, saboda rashin yarda da laifi a cikin tsallakewa.
  • “Biyayya ga hukuma” dabi’a ce ta mutane na yin biyayya ga hukuma, suna watsi da hukunce-hukuncen nasu game da dacewar aikin.

Waɗannan mutane marasa lahani galibi suna burgewa kuma basa haifar da haushi. Don haka, za mu gabatar da alamar ƙauna a gare su - "#Avoska" (daga kalmar Avos). Haka ne, su ma ba wakilai ba ne, amma abin dogara sosai.

8. Ƙarfafawa (girmamawa) na rawar da kwarewa ta baya

Kwarewa yana kara mana hikima, amma ba ya rage mana wauta.
G. Shaw

Wani lokaci ingantacciyar gogewa kuma na iya yin mugun barkwanci. Wannan al'amari yana bayyana kansa, alal misali, a lokacin da suke ƙoƙarin kwatanta nasarar amfani da hanyar "sauki" a cikin babban aiki mai girma.

Kwararren da alama ya riga ya wuce ta hanyar samar da wani abu sau da yawa. Hanya tana da ƙaya, yana buƙatar ƙoƙari mafi girma a karo na farko, bincike, shawarwari da haɓaka wasu mafita. Kowane aikin makamancin haka ya ci gaba da tafiya cikin sauƙi da inganci, yana yawo a kan hanyar da aka saƙa. Kwanciyar hankali ta tashi. Jiki ya saki jiki, gashin ido ya yi nauyi, dumi mai dadi yana bi ta hannu, barci mai dadi ya lullube ka, kwanciyar hankali da kwanciyar hankali sun cika ka...

Kuma ga sabon aiki. Kuma wow, ya fi girma kuma ya fi rikitarwa. Ina so in shiga yaƙi da wuri. To, menene amfanin ɓata lokaci a kan cikakken bincikensa, idan komai ya riga ya birgewa tare da hanyar da aka yi nasara.

Abin takaici, a cikin irin wannan yanayin, yawancin ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun wasu lokuta suna da hankali da himma, ba sa tunanin cewa kwarewar da suka gabata a cikin sabbin yanayi ba ya aiki kwata-kwata. Ko kuma a maimakon haka, yana iya aiki akan sassa daban-daban na aikin, amma kuma tare da nuances.

Wannan hangen nesa yawanci yana zuwa a lokacin da duk lokacin da aka rasa, samfurin da ake buƙata ba a gani ba, kuma abokin ciniki, don sanya shi a hankali, ya fara damuwa. Bi da bi, wannan farin ciki sosai ya sa masu gudanar da aikin rashin lafiya, wanda ya tilasta musu ƙirƙira kowane irin uzuri da busa zukatan masu yin wasan. Zanen mai.

Amma abin da ya fi tayar da hankali shi ne sake maimaita irin wannan yanayi na gaba, ana sake haifar da hoto ɗaya kuma har yanzu yana cikin mai. Wato, a gefe guda, kwarewa mai kyau ya kasance daidai, kuma a daya, maras kyau, kawai mummunan daidaituwa na yanayi wanda ya kamata a manta da sauri, kamar mafarki mara kyau.

Wannan yanayin bayyanar ce ta karkatattun fahimi [4]:

  • "Gabaɗaya na musamman" shine canja wuri mara tushe na halaye na musamman ko ma keɓancewar shari'o'in zuwa ga tarin su.
  • "Tasirin mayar da hankali" kuskuren tsinkaya ne wanda ke faruwa lokacin da mutane suka mai da hankali sosai ga wani bangare na al'amari; yana haifar da kurakurai a cikin hasashen daidai amfanin sakamako na gaba.
  • "Ruwan sarrafawa" shine halin mutane don yin imani cewa za su iya sarrafawa, ko aƙalla tasiri, sakamakon abubuwan da ba za su iya tasiri ba.

Lakabin shine "#WeKnow-Swim", a ganina ya dace.

Yawanci tsohon #Munchausen ya zama # Sani-Swim. To, a nan jumlar da kanta ta nuna kanta: "#Munchausens ba su taɓa zama tsohon ba."

9. Rashin son ƙwararrun ƙwararru don farawa

Dukanmu za mu iya yi da sabon farawa, zai fi dacewa a cikin kindergarten.
Kurt Vonnegut (Cradle na Cat)

Har ila yau, yana da ban sha'awa don lura da ƙwararrun ƙwararrun ƙwararrun da aka riga aka kafa, waɗanda rayuwa ta tura zuwa iyakar masana'antar IT kuma ta tilasta musu su nemi sabon wurin aiki. Bayan sun kakkaɓe ɓangarorin ɓacin rai da rashin tabbas, sun wuce hira ta farko tare da bang. Ma'aikatan HR sun burge mutane da ƙwazo suna nuna wa junansu tarihinsu, suna cewa haka ya kamata a rubuta. Kowa yana kan tashi, yana tsammanin aƙalla ƙirƙirar wani abin al'ajabi, kuma a nan gaba kaɗan.

Amma rayuwar yau da kullum ta fara gudana, kowace rana tana wucewa, amma har yanzu sihiri ba ya faruwa.
Wannan ra'ayi ne mai gefe guda. A gefe guda, ƙwararren da aka kafa, a matakin hankali, ya riga ya haɓaka dabi'unsa da ra'ayoyinsa game da yadda duk abin da ke kewaye da shi ya kamata ya juya. Kuma ba gaskiya ba ne cewa ya zo daidai da kafa tushe na sabon kamfani. Kuma ya kamata ya dace? Sau da yawa, ƙwararren ya gaji da wuta da ruwa ba ya da ƙarfi ko sha'awar tattaunawa, don tabbatar da wani abu tare da kunnuwa da bututun tagulla ke sawa. Ba na so in canza halaye na, kuma ko ta yaya ba shi da mutunci, bayan haka, ni ba yaro ba ne kuma.

Kowa tare ya sami kansa a cikin wani yanki na tashin hankali da rashin jin daɗi, rashin cika bege da rashin cika tsammanin.

Ga gogaggun mutane, bouquet na murdiya [4] ba shakka za ta fi wadata:

  • "Gwagwarmaya a cikin hasashe na zaɓin da aka yi" shine tsayin daka da yawa, jingina ga zaɓin mutum, fahimtar su a matsayin mafi daidai fiye da yadda suke a zahiri, tare da ƙarin hujja a gare su.
  • “Tasirin sanin abu” shine halin mutane na bayyana son abu mara dalili kawai saboda sun saba da shi.
  • Haɓaka rashin hankali shine halin tunawa da zaɓin mutum a matsayin mafi kyau fiye da yadda suke a zahiri.
  • "La'anar ilimi" ita ce wahalar da aka sanar da mutane lokacin da suke ƙoƙarin yin la'akari da kowace matsala daga ra'ayi na mutane marasa ilimi.

Kuma a ƙarshe - kambi na kerawa:

  • "Lalacewar Ƙwararru" ita ce ɓacin rai na tunanin mutum a yayin aikin sana'a. Halin kallon abubuwa bisa ga ƙa'idodin da aka yarda da su gabaɗaya ga sana'ar mutum, ba tare da wani babban ra'ayi ba.

Babu wani abu da za a ƙirƙira da alamar irin wannan; an daɗe da saninsa - "#Okello". Wanda ya rasa. To, eh, eh, sun taimake shi kewa. To amma shi shugaba ne mai tarbiyya, da ko ta yaya ya guji shiga irin wannan hali.

10. Takaitaccen Sashe

Akwai bangon da za ku iya hawa, tona a ƙarƙashinsa, zagaya, ko ma fashewa. Amma idan bangon ya kasance a cikin zuciyar ku, zai zama abin dogaro marar iyaka fiye da kowane shinge mafi girma.
Chiun, Royal Master of Sinanju

Don taƙaita abin da ke sama.

Sau da yawa, ra'ayin ƙwararren masani game da wurinsa, matsayinsa da muhimmancinsa a cikin ƙungiya ko aikin yana da matukar gurɓatacce. Hakazalika, muna iya cewa: abin da yake gani da abin da mafi yawan mutanen da ke kewaye da shi suke gani sun bambanta sosai wajen tantancewa. Ko dai ya zarce sauran, ko kuma bai balaga ba, ko kuma abubuwan da suka fi dacewa da su daga rayuwa daban-daban ne, amma abu daya a bayyane yake - akwai rashin fahimta a cikin hadin gwiwa.

Ga ƙwararrun ƙwararrun matasa, irin waɗannan matsalolin galibi ana danganta su da rashin isasshen fahimtar ma'auni don tantance su, da kuma gurɓataccen fahimtar girma da ingancin abubuwan da ake buƙata don iliminsu, ƙwarewarsu da iyawar su.

ƙwararrun ƙwararrun ƙwararrun ƙwararrun galibi suna gina shinge a cikin tunaninsu daga ra'ayoyi game da yadda ya kamata a shirya komai da murƙushe bayyanar kowane ƙin yarda, har ma mafi fifiko da ci gaba.

Bayan gano dalilan da ke haifar da munanan dabi'u a cikin ma'aikata da ke hana ci gaban sana'a, za mu yi ƙoƙarin nemo yanayin da zai taimaka wajen kawar da tasirin su. Idan zai yiwu, ba tare da ƙwayoyi ba.

Tunani[1] D. Kahneman, Yi tunani a hankali… yanke shawara da sauri, ACT, 2013.
[2] Z. Freud, Gabatarwa ga ilimin halin dan Adam, St. Petersburg: Aletheia St. Petersburg, 1999.
[3] "Social phobia," Wikipedia, [Online]. Akwai: ru.wikipedia.org/wiki/Social phobia.
[4] "Jerin abubuwan son zuciya," Wikipedia, [Online]. Akwai: ru.wikipedia.org/wiki/List_of_cognitive_distortions.

source: www.habr.com

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