Malunga nonyaka odlulileyo ndazimisela ukusindisa ihlabathi. Ngeendlela nobuchule endinabo. Ndimele ndithi, uluhlu luncinci kakhulu: umdwelisi weprogram, umphathi, i-graphomaniac kunye nomntu olungileyo.
Ihlabathi lethu lizaliswe ziingxaki, yaye kwafuneka ndikhethe okuthile. Ndacinga ngezopolitiko, ndade ndathatha inxaxheba "kwiiNkokeli zaseRashiya" ukuze ndifike ngokukhawuleza kwindawo ephezulu. Ndaphumelela ukuya kumdlalo owandulela owamagqibela kankqoyi, kodwa ndonqena ukuya eYekaterinburg kukhuphiswano lomntu. Kwangexesha elide ndazama ukuguqula abadwelisi beprogram ukuba babe ngabaprogram bezoshishino, kodwa abazange bakholelwe kwaye bengafuni, ngoko ke ndinguye kuphela oseleyo njengowokuqala kunye nommeli kuphela walo msebenzi. Abacwangcisi bamashishini kwafuneka basindise uqoqosho.
Ngenxa yoko, ngengozi, ingcamango eqhelekileyo ekugqibeleni yafika kum. Ndiza kusindisa umhlaba kwingxaki eqhelekileyo kunye nembi kakhulu - ubunzima obugqithisileyo. Ngokwenyani, wonke umsebenzi wokulungiselela ugqityiwe, kwaye iziphumo zigqithise okona kulindelweyo kum. Lixesha lokuba uqale ukukala. Le mpapasho linyathelo lokuqala.
Kancinci malunga nengxaki
Andiyi kuphupha, kukho izibalo ze-WHO - i-39% yabantu abadala bakhuluphele. Oko ngabantu abayi-1.9 billion. I-13% ityebe kakhulu, ngabantu abazizigidi ezingama-650. Ngokwenyani, izibalo azifuneki apha - jonga nje.
Ndiyazazi iingxaki ezinxulumene nobunzima obugqithisileyo kum. NgoJanuwari 1, 2019, ndandilinganisa i-92.8 kg, kunye nobude be-173 cm. Xa ndiphumelele ekholejini, ndandilinganisa i-60 kg. Ndaziva ngokoqobo ubunzima obuninzi ngokwasemzimbeni - andinakukwazi ukungena kwibhulukhwe yam, umzekelo, kwakunzima ukuhamba, kwaye ndandidla ngokuqala ukuva intliziyo yam (ngaphambili oku kwenzeka kuphela emva kokusebenza kanzima ngokomzimba).
Ngokubanzi, kubonakala kungekho ngongoma ekuxoxeni ngokufaneleka kwengxaki yehlabathi. Ikumgangatho wehlabathi kwaye yaziwa ngumntu wonke.
Kutheni le ngxaki ingasonjululwa?
Ndiza kuchaza uluvo lwam lobuqu, kunjalo. Ubunzima obugqithisileyo kunye nayo yonke into edibene nayo lishishini. Ishishini elikhulu, elahlukileyo elinobukho kwiimarike ezininzi. Zibonele.
Onke amaziko okomelela ngamashishini. Abantu abaninzi baya apho ukuze banciphise umzimba. Abafikeleli kwimpumelelo yexesha elide kwaye babuye kwakhona. Ishishini liyakhula.
Ukutya, iingcali zezondlo kunye nazo zonke iintlobo zeekliniki zokutya zishishini. Zininzi kangangokuba uyazibuza - ngaba kunokwenzeka ngokwenene ukunciphisa umzimba ngeendlela ezininzi kangaka? Kwaye enye iyamangalisa kunomnye.
Iyeza, elidla ngokuphatha iziphumo zobunzima obugqithisileyo, lishishini. Kakade ke, isizathu sihlala sinye.
Yonke into ilula ngeshishini - lifuna abathengi. Injongo eqhelekileyo, eqondakalayo. Ukwenza imali, kufuneka uncede umxhasi. Oko kukuthi, kufuneka anciphise umzimba. Kwaye uyancipha emzimbeni. Kodwa ishishini aliyi kuhlala ixesha elide - imarike iya kuwa. Ke ngoko, umxhasi akufuneki anciphise umzimba kuphela, kodwa abe likhoboka leshishini kunye neenkonzo zalo. Oku kuthetha ukuba ubunzima bakhe obugqithisileyo kufuneka bubuye.
Ukuba uya kwindawo yokuzivocavoca, unciphisa umzimba. Yeka ukuhamba kwaye uyatyeba. Xa ubuya, ubhitya kwakhona. Kwaye njalo kwi-ad infinitum. Nokuba uya kwiziko lokuzilolonga okanye ekliniki ubomi bakho bonke, okanye uya kufumana amanqaku kwaye utyebe.
Kukho neethiyori zeyelenqe, kodwa andazi nto malunga nobunyani bazo. Kubonakala ngathi ishishini elinye likunceda ukuba unciphise umzimba, elinye likunceda ukuba utyebe. Kwaye kukho unxibelelwano phakathi kwabo. Umxhasi ubaleka nje phakathi kokutya okukhawulezayo kunye neklabhu yokomelela, enika umniniyo imali - ngoku epokothweni yakhe yasekhohlo, ngoku esekunene kwakhe.
Andazi ukuba yinyani na le okanye hayi. Kodwa kwa ezi nkcukacha-manani zeWHO zithi inani labantu abatyebe ngokugqithiseleyo liye laphindaphindeka kathathu ukusuka ngo-1975 ukuya kutsho ngo-2016.
Ingcambu yengxaki
Ke, ukutyeba, njengengxaki yehlabathi, kuya kusiba mbi minyaka le. Oku kuthetha ukuba iindlela ezimbini zisebenza ngaxeshanye - ukutyeba kunye nokuncipha kancinci nangaphantsi.
Kuyacaca ukuba kutheni abantu betyeba. Ewe, njengoko kucacile ... Kuninzi okubhaliweyo malunga nale nto. Indlela yokuphila yokuhlala, ukutya okungenampilo, amafutha amaninzi kunye noshukela, njl. Ngokwenyani, ezi zinto zikwabalulekile kum, kwaye bendisiya ndikhula iminyaka emininzi ilandelelana.
Kutheni behla ubunzima ngaphantsi nangaphantsi? Ngenxa yokuba ukunciphisa umzimba lishishini. Umxhasi kufuneka ahlale elahlekelwa ubunzima, uyayihlawula imali. Kwaye uhlala uzuza ubunzima ukuze kubekho "into yokunciphisa umzimba."
Kodwa into ephambili kukuba umxhasi kufuneka alahlekelwe isisindo kuphela ngokubambisana neshishini. Ufanele ahambe kwindawo yokuzivocavoca, athenge ezinye iipilisi ezithintela ukunyuswa kwamafutha, qhagamshelana neengcali zezondlo eziza kudala inkqubo yomntu, zibhalisele i-liposuction, njl.
Umxhasi kufuneka abe nengxaki enokusombululwa lishishini kuphela. Ngokulula nje, umntu akafanele akwazi ukunciphisa umzimba ngokwakhe. Ngaphandle koko, akayi kuza kwiklabhu yokufaneleka, akayi kuqhagamshelana nesondlo kwaye akayi kuthenga iipilisi.
Ishishini lakhiwe ngokufanelekileyo. Ukutya kufuneka kube njalo ukuba akunikezi iziphumo zexesha elide. Kwakhona zifanele zintsonkothe kangangokuba umntu akakwazi “ukuhlala phezu kwazo” yedwa. Ukomelela kufuneka kuncede kuphela ngexesha lomrhumo. Emva kokuba uyeke ukuthatha iipilisi, ubunzima kufuneka bubuyele.
Ukusuka apha, injongo yam yavela ngokwemvelo: kufuneka siqinisekise ukuba umntu unokunciphisa umzimba kunye nokulawula ubunzima bakhe yedwa.
Okokuqala, ukuze injongo yomntu ifezekiswe. Okwesibini, ukuze angachithi mali kuyo. Okwesithathu, ukuze akwazi ukugcina isiphumo. Okwesine, ukuze kungabikho nanye kwezi ngxaki.
Isicwangciso sokuqala
Isicwangciso sokuqala sazalwa kwingqondo yam yomdwelisi. Isiseko sayo esiphambili yayiyiyantlukwano.
Kwimeko-bume yam, kunye neyakho, baninzi abantu abanobunzima obusabela ngendlela eyahlukileyo kwiimpembelelo ezifanayo. Umntu omnye utya izahlulo ezinkulu kwisidlo sakusasa, sasemini kunye nesangokuhlwa, kodwa akafumani bunzima. Omnye umntu ubala ngokungqongqo iikhalori, ungena kwimpilo, akatyi emva kwe-18-00, kodwa uyaqhubeka nokutyeba. Kukho iindlela ezininzi zokukhetha.
Oku kuthetha ukuba, ingqondo yam igqibe kwelokuba, umntu ngamnye yinkqubo ekhethekileyo eneparameters ezizodwa. Kwaye akukho sizathu sokuzoba iipatheni eziqhelekileyo, njengoko kwenza amashishini ahambelanayo anikezela ngokutya, iinkqubo zokufaneleka kunye neepilisi.
Indlela yokuqonda impembelelo yezinto zangaphandle, ezifana nokutya, isiselo kunye nomsebenzi womzimba kwizinto ezithile? Ngokwemvelo, ngokwakhiwa kwemodeli yemathematika usebenzisa umatshini wokufunda.
Ndimele ndithi, ngelo xesha ndandingazi ukuba yintoni na ukufunda ngomatshini. Kwakubonakala kum ukuba le yinzululwazi entsonkothileyo ebivele mva nje kwaye ifikeleleka kubantu abambalwa. Kodwa ihlabathi lifuna ukusindiswa, kwaye ndaqala ukufunda.
Kwathi kanti yonke into ibingembi kangako. Xa ndifunda ulwazi malunga nokufunda koomatshini, iliso lam latsalwa kusetyenziso lweendlela ezilungileyo zakudala, ezaziwa kum kwikhosi yohlalutyo lwamanani kwiziko. Ngokukodwa, uhlalutyo lokuhlehla.
Kwenzekile ukuba kwiziko ndincede abanye abantu abalungileyo babhale i-dissertation ekuhlalutyeni ukwehla. Umsebenzi wawulula - ukumisela umsebenzi wokuguqulwa kwenzwa yoxinzelelo. Kwigalelo kukho iziphumo zovavanyo ezibandakanya iiparitha ezimbini - uxinzelelo lwereferensi olunikezelwe kwinzwa kunye nobushushu bendawo. Imveliso, ukuba andiphazami, yi-voltage.
Emva koko kulula - kufuneka ukhethe uhlobo lomsebenzi kwaye ubale ama-coefficients. Uhlobo lomsebenzi lukhethiwe "ngobuchule". Kwaye i-coefficients yabalwa ngokusebenzisa iindlela ze-Draper - ukufakwa, ukukhutshwa kunye nokunyathela. Ngendlela, ndibe nethamsanqa - ndade ndafumana inkqubo, ebhalwe ngezandla zam kwiminyaka eyi-15 eyadlulayo kwiMatLab, ebala ezi coefficients ezifanayo.
Ke ndiye ndacinga ukuba kufuneka ndenze imodeli yemathematika yomzimba womntu, ngokobunzima bawo. Amagalelo kukutya, isiselo kunye nomsebenzi womzimba, kwaye umphumo bubunzima. Ukuba uyayiqonda indlela esebenza ngayo le nkqubo, ukulawula ubunzima bakho kuya kuba lula.
Ndajonga i-Intanethi ndaza ndafumanisa ukuba iziko lezonyango laseMelika lenze imodeli yezibalo. Nangona kunjalo, ayifumaneki nakubani na kwaye isetyenziselwa uphando lwangaphakathi kuphela. Oku kuthetha ukuba imarike ikhululekile kwaye akukho khuphiswano.
Ndivuswe ngulo mbono kangangokuba ndakhawuleza ukuya kuthenga isizinda apho inkonzo yam yokwakha imodeli yemathematika yomzimba womntu iya kufumaneka. Ndithenge i-domains body-math.ru kunye ne-body-math.com. Ngendlela, ngolunye usuku baye bakhululeka, oku kuthetha ukuba andizange ndiphumeze isicwangciso sokuqala, kodwa ngakumbi emva koko.
Ukulungiselela
Amalungiselelo athabatha iinyanga ezintandathu. Bendidinga ukuqokelela idatha yezibalo ukubala imodeli yemathematika.
Okokuqala, ndaqala ukuzivavanya rhoqo, rhoqo kusasa, kwaye ndibhala phantsi iziphumo. Ndibhale phantsi ngaphambili, kodwa ngekhefu, njengoko uThixo ewubeka umphefumlo wam. Ndisebenzise i-app ye-Samsung Health kwifowuni yam- hayi kuba ndiyithanda, kodwa ngenxa yokuba ayinakususwa kwi-Samsung Galaxy.
Okwesibini, ndaqala ifayile apho ndabhala yonke into endiyityayo nendiselayo emini.
Okwesithathu, ingqondo ngokwayo yaqala ukuhlalutya okwenzekayo, kuba yonke imihla ndabona i-dynamics kunye nedatha yokuqala yokuqulunqwa kwayo. Ndaqala ukubona iipateni ezithile, kuba... ukutya kwakuzinzile, kunye nempembelelo yeentsuku ezikhethekileyo xa ukutya okanye isiselo sasingaqhelekanga, kwelinye icala okanye kwelinye.
Ezinye zezinto ezaziphembelela zabonakala zicace kangangokuba andizange ndikwazi ukuzixhathisa ndaza ndaqalisa ukufunda ngazo. Yaqala ke imimangaliso.
Imimangaliso
Imimangaliso iyamangalisa kangangokuba amazwi akanakuyichaza. Kwavela ukuba akukho mntu uyazi ngokwenene ukuba zingaphi iinkqubo ezenzeka emzimbeni wethu. Ngokuchanekileyo, wonke umntu uthi sele eyazi, kodwa imithombo eyahlukeneyo inika inkcazo echasene ne-diametrically.
Ngokomzekelo, zama ukufumana impendulo yombuzo: ngaba unokusela ngelixa udla, okanye ngokukhawuleza emva koko? Abanye bathi - akunakwenzeka, ijusi yesisu (i-asidi) ihlanjululwe, ukutya akugaywanga, kodwa kubola nje. Abanye bathi akunakwenzeka kuphela, kodwa kuyimfuneko, ngaphandle koko kuya kubakho ukuqunjelwa. Abanye bathi-akunamsebenzi, isisu senziwe ngendlela yokuba kukho indlela ekhethekileyo yokususa ulwelo, kungakhathaliseki ukuba kukho ukutya okuqinileyo.
Thina, abantu abakude kwisayensi, sinokukhetha enye yeendlela zokukhetha. Ewe, okanye zikhangelele ngokwakho, njengoko ndenzayo. Kodwa ngaphezulu koko kamva.
Incwadi ethi “The Charming Intestine” yaluphelisa ukholo lwam kwisayensi. Hayi incwadi ngokwayo, kodwa inyaniso ekhankanywe kuyo, endiyifunde kamva kwezinye iindawo - ukufunyanwa kwebhaktheriya i-Helicobacter pylori. Mhlawumbi ukhe weva ngayo; isazinzulu esayifumanayo, uBarry Marshall, wawongwa ngebhaso leNobel ngo-2005. Le bhaktheriya, njengoko ivela, yimbangela yokwenene yesisu kunye nezilonda ze-duodenal. Kwaye akukho konke okuqhotsiweyo, okunetyuwa, okunamafutha kunye nesoda.
Le ntsholongwane yafunyanwa ngowe-1979, kodwa “yasasazeka” ngokuqhelekileyo kwezamayeza kuphela ngenkulungwane yama-21. Kungenzeka ukuba kwindawo ethile basaphatha izilonda ngendlela yakudala, kunye nokutya kwe-5.
Hayi, andifuni ukuthetha ukuba ezinye izazinzulu azinjalo kwaye zenza into engalunganga. Yonke into ilungiselelwe bona, isebenza njengewotshi, isayensi iqhubela phambili, kwaye ulonwabo lusemnyango. Kuphela ngoku abantu baqhubeka betyeba, kwaye isayensi engcono iphuhliswa, ngakumbi ihlabathi libandezeleka ngenxa yobunzima obunzima.
Kodwa kumbuzo wokuba unokusela xa usitya, akukho mpendulo. Kanye njengombuzo wokuba umntu uyayidinga ngokwenene inyama. Yaye ngaba kunokwenzeka ukuphila kuhlaza namanzi kuphela? Kwaye njani ubuncinci ezinye izinto eziluncedo zikhutshwa kwi-cutlet ethosiweyo. Kwaye indlela yokunyusa izinga le-hydrochloric acid ngaphandle kweepilisi.
Ngamafutshane, kukho imibuzo kuphela, kodwa akukho mpendulo. Unako, ngokuqinisekileyo, uthembele kwisayensi kwaye ulinde - ngokukhawuleza, ngoku, isazinzulu esinomdla sivavanya indlela entsha yommangaliso kuye. Kodwa, ukubona umzekelo weHelicobacter, uyaqonda ukuba kuya kuthatha amashumi eminyaka ukusabalalisa iingcamango zayo.
Ke ngoko, kuya kufuneka uzihlolele yonke into.
Ukuqala okuphantsi
Ndagqiba ekubeni ndiqalise, njengoko bekulindelekile, ngesihlandlo esikhethekileyo. Yintoni enokuba ngcono kunokuqala ubomi obutsha ngoNyaka oMtsha? Nantso into endagqiba kuyo.
Ekuphela kwento eyayisele yayikukuqonda ukuba yintoni kanye kanye endandiza kuyenza. Ukwakhiwa kwemodeli yeemathematika kunokwenziwa asynchronously, ngaphandle kokutshintsha nantoni na ebomini, kuba Ndandisele ndinayo idatha yeenyanga ezintandathu. Ngokwenyani, ndiqale ukwenza oku ngoDisemba ka-2018.
Indlela yokunciphisa umzimba? Akukho mathematika okwangoku. Kulapho amava am okuphatha afike aluncedo.
Makhe ndicacise ngokufutshane. Xa besusa umlomo kum baze bandinike umntu wokundikhokela, ndizama ukubambelela kwimigaqo emithathu: ukuxhathisa, iziqwenga kunye “nokusilela ngokukhawuleza, ukoyisakala ngexabiso eliphantsi.”
Ngomlinganiselo, yonke into ilula - kufuneka ubone ingxaki ephambili kwaye uyisombulule ngaphandle kokuchitha ixesha kwimiba yesibini. Kwaye ngaphandle kokwenza "ukuphunyezwa kweendlela", kuba oku kuthatha ixesha elide kwaye akukho siqinisekiso seziphumo.
Iziqwenga zithetha ukuthatha okona kulungileyo kwiindlela kunye nezenzo, iindlela ezithile, kwaye hayi lonke ilaphu leenyawo. Umzekelo, thatha kuphela ibhodi enamanqaku ancangathi asuka kwiScrum. Ababhali beendlela bafunga, besithi le nto ayinakubizwa ngokuba yiScrum, kodwa oh kakuhle. Into ephambili sisiphumo, kungekhona ukuvunywa kweedinosaurs ze-mossy. Ngokuqinisekileyo, isiqwenga kufuneka sisebenze kwi-lever.
Nokuphelelwa ngokukhawuleza ngumququ wam. Ukuba ndibone i-lever ngokungalunganga, okanye ndiyibambe ngokugwenxa, kwaye ngexesha elifutshane andiyiboni nayiphi na impembelelo, ngoko lixesha lokuyeka, ukucinga, kwaye ufumane enye indawo yokusetyenziswa kwamandla.
Le yindlela endigqibe kwelokuba ndiyisebenzise ekunciphiseni umzimba. Kufuneka ikhawuleze, ingabizi mali kwaye isebenze.
Into yokuqala endiyinqumlayo kuluhlu lwee-levers ezinokwenzeka kwakukho nayiphi na imfanelo, ngenxa yeendleko zayo eziphezulu. Nokuba ubaleka nje endlwini, kuthatha ixesha elininzi. Kwaye, ndiyazi kakuhle ukuba kunzima kangakanani ukuqalisa ukwenza oku. Ewe, ndifunde kakhulu malunga nokuba "akukho nto ikukhathazayo ngokwenene," kwaye nam ndahamba ndibaleka ixesha elide, kodwa le ndlela ayifanelekanga ukusetyenziswa ngokubanzi.
Ewe, akukho zipilisi ziya kwenza konke konke.
Ngokwemvelo, akukho "iindlela ezintsha zobomi", ukutya okukrwada kokutya, ukutya okwahlukileyo okanye okulandelelanayo, ifilosofi, i-esotericism, njl. Andiyichasanga, ndide ndicinga malunga nokutya okuluhlaza ixesha elide, kodwa, ndiyaphinda, andizange ndizame mna.
Ndifuna iindlela ezilula ezizisa iziphumo. Kwaye ke ndaphinda ndanethamsanqa kwakhona - ndaqonda ukuba kuya kuncipha ngokwalo.
Iyakulahla ubunzima ngokwayo
Sinenkolelo eqhelekileyo yokuba ukunciphisa umzimba kufuna umgudu othile. Amaxesha amaninzi kakhulu. Xa ubukela imiboniso yokwenyani ehambelana nokulahlekelwa kwesisindo, uyamangaliswa yinto abayenzayo, abantu abahluphekayo, abangenzi.
Kwinqanaba le-subconscious kukho ingcamango enamandla: umzimba utshaba, owenza kuphela oko ufumana ubunzima. Kwaye umsebenzi wethu kukumthintela ekwenzeni oku.
Kwaye ke, ngethuba, ndifumanisa kwincwadi engahambelaniyo nokulahlekelwa kwesisindo, le ngcamango ilandelayo: umzimba ngokwawo, uhlala ulahlekelwa ubunzima. Ngokubanzi, le ncwadi yayimalunga nokusinda kwiimeko ezahlukeneyo, kwaye kwesinye sezahluko kwathiwa - hlala uzolile, kuba ... umzimba ulahlekelwa ubunzima ngokukhawuleza. Nangona ulala kwimozulu efudumeleyo, emthunzini, imini yonke, uya kulahlekelwa ubuncinane i-1 kg.
Ingcamango ilula njengoko ingaqhelekanga. Umzimba ulahlekelwa ubunzima ngokwawo, rhoqo. Into eyenzayo kukwehla emzimbeni. Ngokubila, ngoku ... Kulungile, ngokwemvelo. Kodwa ubunzima basakhula. Ngoba?
Kuba sihlala sinikela ngawo, umzimba, umsebenzi wokuwenza. Kwaye siphosa ngaphezulu kunokuba inokukhupha.
Ndize nalo mzekeliso kum. Khawucinge ukuba unediphozithi yebhanki. Enkulu, inobunzima, kunye nenzala elungileyo. Bakwenzela imali yonke imihla, kwaye bakunika imali eninzi kangangokuba yanele kubomi obuqhelekileyo. Ungaphila ngenzala kwaye ungaze uphinde uzikhathaze ngemali.
Kodwa umntu akanakho okwaneleyo, ngoko uchitha ngaphezu komdla. Kwaye ungena ematyaleni, nto leyo ke kufuneka ihlawulwe. La matyala bubunzima obugqithisileyo. Kwaye ipesenti bubungakanani bobunzima obulahlekelwa ngumzimba ngokwawo. Logama uchitha ngaphezulu komnikelo wakho, ukwindawo ebomvu.
Kodwa kukho iindaba ezimnandi-akukho baqokeleli, uhlengahlengiso lwamatyala okanye bailiffs apha. Kwanele ukuyeka ukuqokelela amatyala amatsha kwaye ulinde ixesha elincinci inzala kwidiphozithi iya kukubuyisela oko ukwazile ukukuqokelelela kwiminyaka edlulileyo. Ndifumene i-30 kg.
Oku kubangela utshintsho oluncinane kodwa olusisiseko kumagama. Awunyanzelekanga ukuba unyanzele umzimba wakho ukuba unciphise umzimba. Kufuneka siyeke ukumphazamisa. Emva koko iya kuncipha ngokwayo.
Ja nuwari
NgoJanuwari 1, 2019, ndaqala ukunciphisa umzimba, ukusuka kubunzima obuyi-92.8 kg. Njenge-lever yokuqala, ndakhetha ukusela ngelixa ndisitya. Kuba akukho mvumelwano phakathi kwezazinzulu, ndazikhethela ngokwam, ndisebenzisa ingqiqo yokuqala. Kule minyaka iyi-35 yokugqibela yobomi bam bendisela ngokutya. Kule minyaka ingama-20 idlulileyo ebomini bam bendisiya ndityeba ngokuthe ngcembe. Ngoko ke, kufuneka sizame okwahlukileyo.
Ndagqogqa kwimithombo ebanga ukuba akukho mfuneko yokusela, kwaye ndafumana le ngcebiso ilandelayo: musa ukusela ubuncinane iiyure ezi-2 emva kokutya. Okanye kungcono, nangaphezulu. Ewe, kufuneka ulithathele ingqalelo ixesha elithathwayo lokwetyisa into oyityayo. Ukuba kukho inyama, ngoko ixesha elide, ukuba iziqhamo / imifuno, ngoko ngaphantsi.
Ndahlala ubuncinane iiyure ze-2, kodwa ndazama ixesha elide. Ukutshaya kwam kwakundikhathaza – kwakundenza ndifune ukusela. Kodwa, ngokubanzi, andizange ndibe nabuphi na ubunzima. Ewe, ndiza kuthetha kwangoko ukuba oku akukho malunga nokunciphisa ukusetyenziswa kwamanzi kwaphela. Kufuneka usele amanzi amaninzi imini yonke, oku kubaluleke kakhulu. Hayi nje emva kokutya.
Ngoko, ngoJanuwari, usebenzisa le lever yedwa, ndalahlekelwa ukuya kwi-87 kg, i.e. 5.8kg. Ukuphulukana neekhilogram zokuqala kulula njenge-skimming cream. Ndabaxelela abahlobo bam malunga nempumelelo yam, kwaye wonke umntu, njengenye, wathi kungekudala kuya kubakho ithafa, elingenakukwazi ukunqoba ngaphandle kokufaneleka. Ndiyavuya xa bendixelela ukuba andizukuphumelela.
Февраль
NgoFebruwari, ndaye ndagqiba ekubeni ndenze uvavanyo olungaqhelekanga - ukwazisa iintsuku zoxinzelelo.
Wonke umntu uyazi ukuba zeziphi iintsuku zokuzila - ezi kuxa ungatyi konke konke, okanye utye kancinci, okanye usele kuphela i-kefir, okanye into enjalo. Ndandinexhala malunga nengxaki efana ne "ngonaphakade".
Kubonakala kum ukuba into eyona nto igxotha abantu kude nokutya kukuba "bahlala ngonaphakade". Ukutya kuhlala kubandakanya uhlobo oluthile lwezithintelo, ngokufuthi ezinzulu kakhulu. Ungadli ngokuhlwa, ungadli ukutya okukhawulezayo, udle iiprotheyini kuphela, okanye i-carbohydrates kuphela, ungadli ukutya okuthosiweyo, njl. – kukho izinto ezininzi onokukhetha kuzo.
Ngokwenyani, mna ngokwam bendisoloko nditsiba kuzo zonke izidlo ngenxa yesi sizathu. Ndidla ii-squirrels kuphela ngeveki, kwaye ndicinga ukuba, damn, andinakuyenza le nto. Ndifuna iqebengwana. Ikomityi yeelekese. Iisoda. Ubhiya, emva koko. Kwaye iimpendulo zokutya - oh hayi, mhlobo, iiprotheni kuphela.
Kwaye akukho ngaphambili, nangoku, okanye kwixesha elizayo, andivumi ukuncama nantoni na ekutyeni. Mhlawumbi kuba umfazi wam upheka ngeendlela ezahlukeneyo. Umthetho wakhe kukuhlala upheka into entsha. Ngoko ke, kwiminyaka yobomi bethu kunye, ndazama ukutya kwazo zonke iintlanga zehlabathi. Ewe, ngokwembono yomntu, bekungayi kuba kuhle ukuba ulungiselele i-quesadilla okanye isuphu yaseKorea, kwaye ndaza ndavakalisa ukuba ndikwisidlo kwaye ndihlala phantsi ukuze nditye ukhukhamba.
Akufuneki kubekho "ngonaphakade," ndagqiba. Kwaye, njengobungqina, ndeza neentsuku zoxinzelelo. Ezi ziintsuku xa nditya nantoni na endiyifunayo kwaye kangangoko ndifuna, ngaphandle kokulandela nayiphi na imithetho. Ukwenza uvavanyo lusebenze kangangoko, ndaqalisa ukutya ukutya okukhawulezayo ngeempelaveki. Kuye kwavela isiko elinjalo – qho ngeMigqibelo ndithatha abantwana, siye kwa-KFC noMac, sichole iibhega, ibhakethi elinamaphiko aqholiweyo, sizivuthulule kunye. Iveki yonke, ukuba kunokwenzeka, ndilandela imigaqo ethile, kwaye ngeempela-veki kukho i-gastronomic epheleleyo.
Umphumo wawumangalisa. Ngokuqinisekileyo, ngeveki nganye bazisa iikhilogram ezi-2-3. Kodwa kwisithuba esingangeveki zahamba, ndaza ndaphinda “ndabetha emazantsi” obunzima bam. Kodwa eyona nto iphambili kukuba kwiveki enye ndiyekile ukuzikhathaza “ngonaphakade.” Ndaqala ukujonga ukusetyenziswa kwe-leverage njengendlela yokuzilolonga, xa kufuneka ndigxininise, ukuze kamva, ngempela-veki, ndiphumle.
Iyonke, ngoFebruwari yehla ukuya kwi-85.2, i.e. thabatha 7.6 kg ukususela ekuqaleni kovavanyo. Kodwa, xa kuthelekiswa noJanuwari, umphumo waba lula ngakumbi.
uMatshi
Ngo-Matshi, ndongeza enye i-lever - indlela yokunciphisa isiqingatha. Mhlawumbi uvile malunga nokutya kweLebedev. Yaqanjwa ngu-Artemy Lebedev, kwaye iqulethwe kwinto yokuba kufuneka utye kancinci. Ukuqwalasela iziphumo, umphumo ufezekiswa ngokukhawuleza.
Kodwa u-Artemy ngokwakhe utya kancinci kangangokuba iye yoyike. Hayi kuye, kodwa kum ukuba ndithathe isigqibo sokuhamba kule diet. Nangona kunjalo, andizange ndiwuhoye umphumo wokunciphisa iinxalenye, kwaye ndivavanye kum.
Ngokubanzi, ukuba uyakhumbula injongo yam yokuqala - ukudala imodeli yemathematika - ngoko kubonakala ngathi ukunciphisa isahlulo silingana ngokufanelekileyo. Kubonakala ngathi ungasebenzisa uhlalutyo lwe-regression ukubala lo bukhulu benkonzo, kwaye, ngaphandle kokuya ngaphaya kwayo, unciphise umzimba okanye uhlale kwinqanaba elithile.
Ndacinga ngale nto kangangethuba elithile, kodwa zimbini izinto ezandityhalela kude. Okokuqala, kukho abantu phakathi kwabahlobo bam ababala ngokucophelela iikhalori. Ukunyaniseka, kulusizi ukubajonga - bangxamile kunye nezikali zabo zichanekileyo, babale igram nganye, kwaye abanakutya iimvuthuluka enye. Oku ngokuqinisekileyo akuyi kuya kubantu abaninzi.
Okwesibini, ngokungaqhelekanga, ngu-Eliyahu Goldratt. Le yindoda efike nethiyori yokulinganiselwa kweenkqubo. Kwinqaku elithi "Ukuma emagxeni eeGiants," ngobumnene kwaye ngokungathandabuzekiyo wathulula i-poop kwi-MRP, ERP, kwaye ngokubanzi naziphi na iindlela zokubala ngokuchanekileyo isicwangciso sokuvelisa. Ikakhulu kuba emva kweminyaka yokuzama, akuzange kubekho nto imbi. Ubalule iinzame zokulinganisa ingxolo njengenye yezizathu zokungaphumeleli, oko kukuthi. utshintsho oluncinci, ukuguquguquka kunye nokutenxa. Ukuba ufunde ithiyori yezithintelo, ngoko uyakhumbula ukuba iGoldratt icebisa ukuba utshintshe ubungakanani be-buffer - ngesithathu.
Kulungile, ndagqiba okufanayo. Hayi nje ngesithathu, kodwa kwisiqingatha. Yonke into ilula kakhulu. Ngoko ke nditya kangangoko ndityayo. Kwaye, masithi, ubunzima buyaguquguquka phakathi kwemida ethile, hayi ukudibanisa okanye ukuthabatha. Ndiyenza ngokulula - ndinciphisa isabelo ngesiqingatha, kwaye kwiintsuku ezimbalwa, ndiyabona ukuba kwenzeka ntoni. Imini enye ayonelanga, kuba... Amanzi ajikelezayo emzimbeni anempembelelo enkulu kubunzima, kwaye kuninzi kuxhomekeke ekuyeni kwindlu yangasese. Kwaye iintsuku ezi-2-3 zilungile.
Ukwahlula omnye kwisiqingatha kwakwanele ukubona umphumo ngamehlo akho - ubunzima behla ngokukhawuleza. Kakade ke, le nto andizange ndiyenze yonke imihla. Ndiya kudla isiqingatha, emva koko isahlulo esipheleleyo. Kwaye ke yimpelaveki, kwaye kwakhona lusuku oluxakekileyo.
Ngenxa yoko, uMatshi wandiwisa kwi-83.4 kg, i.e. thabatha 9.4 kg kwiinyanga ezintathu.
Ngakolunye uhlangothi, ndandizaliswe yintshiseko - ndalahlekelwa phantse i-10 kg kwiinyanga ezintathu. Nangona ndazama nje ukusela emva kokutya, kwaye ngamanye amaxesha ndadla isiqingatha, kodwa, kwangaxeshanye, ndandidla ngokutya ngokukhawuleza, ndingakhankanyi itafile yeholide, ehlala ibekwe ngoFebruwari noMatshi. Kwelinye icala, ingcinga ayizange indishiye – kuya kwenzeka ntoni xa ndibuyela kubomi bam bakudala? Oko kukuthi, akunjalo - kuya kwenzeka ntoni ukuba umntu ozama indlela yam yokunciphisa umzimba ubuyela kubomi bakhe bangaphambili?
Ndaye ndagqiba kwelokuba yayilixesha lokuba ndiqhube olunye uvavanyo.
Апрель
Ngo-Epreli, ndayilahla yonke imithetho kwaye ndatya ngendlela ebendidla ngayo ngaphambi kukaJanuwari ka-2019. Ubunzima, ngokwemvelo, baqala ukukhula, ekugqibeleni bafikelela kwi-89 kg. Ndaziva ndisoyika.
Hayi ngenxa yobunzima, kodwa ngenxa yokuba ndiphosakele. Ukuba zonke iimvavanyo zam ziyi-bullshit, kwaye ngoku ndiya kuphinda ndibe yihagu etyebileyo eya kuphelelwa lukholo kuye ngonaphakade, kwaye iya kuhlala injalo ngonaphakade.
Ndalinda ngoloyiko ekuqaleni kukaMeyi.
Ubunzima obunzima
Ngoko, ngo-Epreli 30, ubunzima be-88.5 kg. Ngo May ndaya elalini, ndafike ndagalela i kebabs, ndanxila ibeer, ndaphinda ndazibandakanya kobunye ubuqhophololo be gastronomic. Ukubuyela ekhaya, ndavula zombini iilevers - musa ukusela emva kokutya, kunye nendlela yokunciphisa.
Ngoko ucinga ntoni? Kwiintsuku ezintathu ndalahlekelwa ubunzima kwi-83.9 kg. Oko kukuthi, phantse ukuya kwinqanaba likaMatshi, phantse ukuya kubuncinci obubonakalisiweyo ngenxa yazo zonke iimvavanyo.
Yile ndlela igama elithi "ubunzima obunzima" livele kwisigama sam. Iincwadi ezimbalwa endazifundayo zathetha ngendlela inxalenye ebalulekileyo yobunzima bomntu equlethwe emathunjini abo. Xa sithetha nje, le yinkcitho. Ngamanye amaxesha amashumi eekhilogram. Oku akunamafutha, ayisihlunu, kodwa, ndicela uxolo, shit.
Ukulahlekelwa ngamanqatha kunzima. Kwandithatha iinyanga ezintathu ukuhla ukusuka kwi-92.8 ukuya kwi-83.4. Mhlawumbi yayityebile. Ndifumene i-5 kg ngenyanga, ndaphulukana nayo ngeentsuku ezintathu. Ngoko yayingatyebanga, kodwa ... Ewe, ngokufutshane, ndayibiza ngokuba yi-loose weight. Ballast ekulula ukuseta kwakhona.
Kodwa kanye le ballast yoyika abantu abaye bayeka ukutya kwabo. Umntu ulahlekelwe isisindo, emva koko wabuyela kubomi bakhe bangaphambili, kwaye, ebona iikhilogram zibuya, unikezela, ecinga ukuba uphinde watyeba. Kwaye, eneneni, akazange afumane amanqatha, kodwa i-ballast.
Iziphumo ezifunyenweyo zandimangalisa kangangokuba ndaye ndagqiba kwelokuba ndiqhubeke novavanyo ngoMeyi. Ndaphinda ndaqalisa ukutya okwehashe. Qha ngoku imood yayisele ilungile.
Ukujija
Ekuqaleni kukaJuni ndandinobunzima obungama-85.5 kg. Ndaphinda ndavula imodi yokulahlekelwa kwesisindo, kwaye emva kweveki ndandisezantsi ngoMatshi - 83.4 kg. Ngokwemvelo, qho ngeempelaveki ndandityelela ukutya okukhawulezayo.
Phakathi kuJuni, ndabetha ilitye kwakhona - 82.4 kg. Yayilusuku lwesikhumbuzo, kuba... Ndiphumelele uphawu lwezengqondo lwe-10 kg.
Iveki nganye yayifana nojingi. NgoMvulo, ngoJuni 17, ubunzima be-83.5 kg, kwaye ngoLwesihlanu, ngoJuni 21 - 81.5 kg. Iiveki ezithile zadlula ngaphandle kwee-dynamics kwaphela, kuba ndandiziva ndinolawulo olupheleleyo kubunzima bam.
Ngenye iveki ndilahlekelwa ubunzima, kwaye ndilahlekelwa iikhilogram ezimbalwa, ndibetha phantsi kwakhona, ndihla ngaphantsi kobuncinci. Ngenye iveki ndiphila njengoko kwenzeka - umzekelo, ukuba kukho uhlobo oluthile lweholide, uhambo oluya kwi-pizzeria, okanye nje isimo sengqondo esibi.
Kodwa, okona kubaluleke kakhulu, kwakungoJuni apho ndaziva ndikwazi ukulawula ubunzima bam. Ukuba ndifuna, ndilahlekelwa ubunzima, ukuba andifuni, andiyi kuncipha. Inkululeko epheleleyo ekutyeni, kwiingcali zezondlo, ukomelela, iipilisi kunye nawo nawaphi na amanye amashishini athengisa into endiyaziyo.
Iyonke
Ngokubanzi, kuselithuba ukuba wenze izigqibo, ewe. Ndiza kuqhubeka novavanyo, kodwa kubonakala ngathi iziphumo sele zinjalo ukuba zingabelana.
Ngoko, akukho mfuneko yokutya. Kukonke. Ukutya yiseti yemithetho malunga nokuba kufuneka utye njani ukuze unciphise umzimba. Ukutya kubi. Ziyilelwe ukuba zitsibe ngenxa yokuba zinzima kakhulu ukuziphumeza. Izidlo zenza utshintsho oluninzi ebomini bakho - ezinkulu ezingamkelekanga.
Ukufaneleka akufuneki ukunciphisa umzimba. Umdlalo ngokwawo ulungile, ungacingi ukuba ndingumdlali wawo. Ndisengumntwana, ndandibandakanyeka kumdlalo wokutyibiliza ekhephini, kwibhola yomnyazi, nakwi-weightlifting, kwaye ndisavuyiswa kukuba oku kwenzekile-akuyongxaki kum ukuhambisa ikhabethe, ukucanda iinkuni okanye ukuthwala iingxowa zengqolowa elalini. Kodwa ekunciphiseni umzimba, ukomelela kufana nokucima umlilo. Kulula kakhulu ukuba ungawutshisi kunokuba uwucime.
Akukho "ngonaphakade". Ungatya into oyithandayo. Okanye ziziphi iimeko ezinyanzelisayo. Unokunciphisa umzimba, okanye unokuyeka ixesha elithile. Xa ubuyela ekulahlekeni kwesisindo, ubunzima obunzima buya kuhamba kwimiba yeentsuku, kwaye uya kufikelela ubuncinci.
Akukho pilisi zifunekayo. Akukho iyogathi efunekayo. Uhlaza, ukutya okuphezulu, ijusi yelamuni, i-milk thistle okanye ioli ye-amaranth ayidingeki ukuze unciphise umzimba. Ezi mhlawumbi iimveliso ezinempilo kakhulu, kodwa unganciphisa umzimba ngaphandle kwazo.
Ukunciphisa umzimba, udinga kuphela izenzo ezilula ukusuka kuluhlu oluthile olufanelekileyo kuwe. Kolu shicilelo, ndikhankanye iilever ezimbini kuphela - ukungaseli emva kokutya, kunye nendlela yokunciphisa isiqingatha - kodwa, eneneni, ndiye ndafumana ngaphezulu kum, andizange ndilayishe kakhulu inqaku.
Ukuba ufuna ukunciphisa ubunzima obuncinane, musa ukusela emva kokutya iintsuku eziliqela. Okanye udle isiqingatha sesahlulo. Xa udiniwe, yeka kwaye utye kangangoko ufuna. Ungayenza nenyanga yonke. Emva koko buyela umva, utyhale i-lever kwakhona, kwaye bonke ubunzima obunzima buya kuwa njengodaka olomileyo.
Ewe, ayithandeki?
Yintoni elandelayo?
Ngokubanzi, kwasekuqaleni, ndandicebe ukunciphisa i-30 kg, kwaye emva koko "ukuphuma uye ehlabathini." Nangona kunjalo, emva kokulahlekelwa yi-11.6 kg, ndaqonda ukuba sele ndizithanda. Ngokuqinisekileyo, ngenxa yokulondoloza ihlabathi, ndiya kulahla ubunzima obuninzi, ndivavanye iilevers ezintsha ezimbalwa ukuze ube nokukhetha okungakumbi.
Mhlawumbi ndiza kubuyela kwingcamango yokuqala - ukwakha imodeli yemathematika. Ngokuhambelana nokunciphisa umzimba, ndenze lo msebenzi, kwaye iziphumo zilungile - imodeli yanika ukuchaneka kwebikezelo malunga ne-78%.
Kodwa ngokubanzi, oku sele kubonakala kungayomfuneko kum. Kutheni ndifuna imodeli echaza ngokuchanekileyo ubunzima bam ngokusekelwe kwinto endiyityileyo namhlanje ukuba sele ndiyazi ukuba ndiya kuncipha ngenxa yokuba andizange ndisele emva kokutya?
Yile nto ndiceba ukuyenza ngokulandelayo. Yonke into endiyaziyo ndiya kuyibeka encwadini. Akunakwenzeka ukuba nabani na avume ukuyipapasha, ke ndiya kuyithumela kwifomu ye-elektroniki. Mhlawumbi abanye benu baya kuzama iindlela endizicebise kuwe. Mhlawumbi uya kukuxelela ngeziphumo. Ke, siza kubona ukuba kwenzeka njani.
Into ephambili sele ifunyenwe - ukulawula ubunzima. Ngaphandle kokufaneleka, iipilisi kunye nokutya. Ngaphandle kotshintsho oluphawulekayo kwindlela yokuphila, kwaye ngokubanzi ngaphandle kotshintsho ekudleni. Ndifuna ukunciphisa umzimba. Andifuni, andinciphi umzimba. Kulula kunokuba kubonakala.
umthombo: www.habr.com