Indlela "Yokufunda Ukufunda" - Amathiphu, Amacebo, Nocwaningo

Ingxenye 1. Amathiphu "asobala".

Izincomo eziningi zalabo abafuna ukufunda kangcono zibukeka zivinjelwe: ngaphezu kokuhambela izinkulumo nokwenza umsebenzi wesikole, kubalulekile ukudla ngendlela efanele, ukuphila ngendlela enempilo, ukulala ngokwanele, nokuqapha isimiso sakho sansuku zonke.

Konke lokhu kuhle impela, kepha la maqiniso angamsiza kanjani umfundi? Ungasihlela kanjani isimiso sakho sansuku zonke ukuze wenze okwengeziwe futhi ukhumbule indaba kangcono? Ingabe kukhona ukuxhumana kwangempela phakathi kokoma nokusebenza kwengqondo? Ingabe kuyiqiniso ukuthi ezemidlalo ziyasiza ngezifundo (futhi asigcini nje ngokukhuluma ngamaphuzu engeziwe Okuhlolwa Kwesifunda Esihlanganisiwe) okwebheji ye-GTO)?

Ake sizame ukuthola konke ngezansi.

Isikhathi: indlela yokuphatha isikhathi ngokuhlakanipha

Emini

Encwadini yakhe entsha Nini: Izimfihlo Zesayensi Zesikhathi Esiphelele umbhali uDaniel Pink (UDaniel Pink) inikeza amathiphu amaningi okuphatha isikhathi ngokombono wesayensi yezinto eziphilayo, ezengqondo nezomnotho. Phakathi kwazo kunezincomo ezimbalwa eziqondile ezingasiza ezifundweni zakho. Ikakhulukazi, u-Pink weluleka ukucabangela lapho uhlela umthwalo izigqi ze-circadian.

Izigqi ze-Circadian azithinti nje kuphela ukulala kwethu, kodwa futhi nesimo sethu sengqondo nokugxila, okushintsha ngokujikeleza usuku lonke. Ngokwesilinganiso, amahora ayisikhombisa ngemva kokuvuka, ukugxilisa ingqondo kanye nemizwelo kufinyelela iphuzu eliphansi kakhulu, ngemva kwalokho baqala ukwanda futhi (yingakho abaqeqeshi abaningi bezempilo beluleka ukuthi bangayeki imisebenzi ebalulekile futhi bayiqale emahoreni okuqala ngemva kokuvuka). Kuhambisana nesigqi sethu se-circadian, ikakhulukazi, Bopha iqiniso lokuthi amathuba okuba namaphutha enzeka emsebenzini (isibonelo, ezikhungweni zezokwelapha) akhuphuka phakathi kuka-14:16 no-XNUMX:XNUMX.

Yiqiniso, abafundi akudingeki bavuke ekuseni nsuku zonke, futhi ngesikhathi esifanayo, kodwa ukuqonda kwakho i-chronotype kanye nezigqi ze-circadian zingasetshenziswa ukuze kuzuze ukufunda. Isibonelo, hlela imisebenzi eyinkimbinkimbi kakhulu (njengokulungiselela izivivinyo noma isemina) emahoreni amabili noma amathathu okuqala ngemva kokuvuka - ukuqonda ukuthi emahoreni alandelayo ukugxila kuzokwehla nakanjani (sizokhuluma ngokuthi yini okufanele yenziwe ngalokhu. isikhathi "esingakhiqizi" ngezansi) .

Ngaphambi komnqamulajuqu

Yebo, ukuntuleka kwesikhathi kubi kakhulu ngobusuku bangaphambi kokuhlolwa. Ngendlela, "ukusunduza kuze kube umzuzu wokugcina" akuwona nje umkhuba wabafundi abanganaki; empeleni, lokhu kuziphatha kuvamile kwabaningi bethu. Esinye sezibonelo ukuthi Pink приводит encwadini yabo, ucwaningo olwenziwa ososayensi baseNyuvesi yaseCalifornia eLos Angeles, ababonisa ukuthi iningi lamaqembu ezifundo ngesikhathi sokuhlolwa awenzi lutho (noma cishe lutho) okungenani ingxenye yokuqala yesikhathi ngaphambi komnqamulajuqu, futhi kuphela bese uqala ukusebenza.

Ukuze ugweme umphumela "wesitimela esivuthayo", ososayensi bayeluleka ukubeka imigomo ephakathi nokusebenzisa indlela "yokunyakaza kwamaketanga": maka usuku ngalunye lapho uchithe isikhathi ulungiselela ukuhlolwa (ukwenza ukuhlolwa kwaselabhorethri, ukubhala iphepha lethemu) ngophawu oluthile. Uchungechunge lwezimpawu ezinjalo ekhalendeni luzoba isikhuthazo esengeziwe sokungayeki okuqalile futhi ufinyelele umnqamulajuqu ngaphandle “kwezikhala” nomsebenzi osheshayo. Vele, ikhalenda ngeke likwenze uhlale phansi ukuze ubhale amanothi futhi ngeke livale izinkundla zokuxhumana, kodwa lizosebenza “njengesicasulayo” nesikhumbuzo - kwesinye isikhathi lokhu kungafika kahle kakhulu.

Udinga amanzi engeziwe

Esinye iseluleko esivamile ukugwema ukusebenzisa ngokweqile ku-caffeine, kodwa uphuze amanzi anele. Lesi sincomo sinobufakazi besayensi obunesisekelo esihle - ucwaningo kule ndawo selunesikhathi eside luqhubeka. Isibonelo, phakathi nolunye ucwaningo (isayensi ukushicilelwa ngokusekelwe emiphumeleni yayo, eyanyatheliswa emuva ngo-1988), kwaboniswa ukuthi ngisho nokuphelelwa amanzi emzimbeni okuncane (1-2%) kungabangela ukwehla kwamakhono okuqonda. Ucwaningo, ikakhulukazi, luphawule ukuwohloka kwenkumbulo yesikhashana kanye nekhono lokuxazulula izinkinga ze-arithmetic.

Futhi ababhali bakamuva izincwadi I-European Journal of Clinical Nutrition ithi “ukuphelelwa amanzi emzimbeni kuyisidingo sokuncipha kwengqondo.” Ngakho-ke, ukuze uhlale ugxilile ngenkathi ufunda, gcina iso lokuthi uzizwa kanjani futhi uhlale womile—ikakhulukazi uma uzivocavoca ngaphezu kokufunda.

Photography ITMO University

Ukufunda ebuthongweni bethu

Elinye icebiso elivela kokusobala - ukuthi ukulala okunempilo nokude kunethonya elihle emakhonweni ethu engqondo - laziwa yiwo wonke umuntu. Abacwaningi baseMelika baqhubekela phambili - kwathi phakathi nocwaningo bahlonza esinye isici esibalulekile esihlobene nendlela ubuchopho obusebenza ngayo ngesikhathi sokulala.

Bona wabonisaukuthi izifundo zikhumbula amapheya amagama angahlobene kangcono uma zingawabambe ngekhanda ekuseni, kodwa ngaphambi kokuyolala. Mayelana nalokhu, ososayensi baphetha ngokuthi ukulala kuzinzisa izinkumbulo zethu futhi kuzivumela ukuba zihlanganiswe - enye ingxabano ngokumelene nobusuku bokungalali ngaphambi kokuhlolwa.

izivivinyo zobuchopho

Uma uthi nhlá, ukuxhumana phakathi kwezemidlalo nokusebenza kahle kwezemfundo akubonakali - ngokwesiko lesimanje, "umfundi osezingeni eliphezulu" kanye nokusebenza ngokomzimba kungama-antonyms (khumbula). indlela uSheldon adlale ngayo i-basketball). Eqinisweni, ukuvivinya umzimba kungenye yezinto ezithuthukisa amakhono okuqonda, okuye kwaqinisekiswa nenani lemisebenzi yesayensi.

Ngakho, isibonelo, omunye ucwaningo, enikelwe kulolu daba, iqinisekisa ukuxhumana phakathi kokuzivocavoca kanye nenkumbulo ethuthukisiwe. Abacwaningi bahlaziye ukusebenza kwabantu abangu-120 futhi baphawula ukuhlobana phakathi kokuqeqeshwa kwe-aerobic evamile kanye nosayizi owandayo hippocampus kanye (njengomphumela) nokuthuthukiswa kwenkumbulo yendawo yezifundo.

Enye inzuzo yokuzivocavoca ukuthi kusiza ukulwa nokucindezeleka. Ku-American Psychological Association, isibonelo, gubhaukuthi enye yezinzuzo zokuvivinya umzimba njalo ukuqinisa ubudlelwano phakathi kwezinhlelo zomzimba (imisipha, inhliziyo, isistimu yezinzwa), ezijabule esimweni esiphuthumayo. Ngesikhathi sokuqeqeshwa, umzimba "usebenza" ukusabela okujwayelekile ekucindezelekeni, ngenxa yalokho, "ezimweni zokulwa" siyakwazi ukuzilawula kangcono, kusukela ngesikhathi sokuqeqesha umzimba usuvele "ufunde" ukusebenza nezimo ezinjalo.

Ishicilelwe kumagazini i-Brain Research ngo-2012 ukuhlaziywa kwemeta izinto ezikuxhumano phakathi kokuzivocavoca nokusebenza kobuchopho. Umphumela, nokho, awuzange uhlabe umxhwele ikakhulukazi - ngokusekelwe ekuhlaziyweni kwezinto ezingu-79 zesayensi, ososayensi baphawula ukuthi ukuxhumana phakathi kwalezi zenzakalo ezimbili (ukusebenza komzimba kanye nokuthuthukiswa kwamakhono okuqonda) kukhona, kodwa kubuthakathaka impela. Yiqiniso, ososayensi abaphiki ukuthi umphumela obaluleke kakhulu ungenzeka futhi kuncike ekutheni yimiphi imiphumela ethile yomsebenzi wokuqonda eqoshwa umcwaningi ngesikhathi sokuhlolwa.

I-Weightlifting noma i-CrossFit ingase ingabi yizinketho ezingcono kakhulu zokuqalisa emhlabeni wezemidlalo; uma umgomo wakho uwukuthuthukisa impilo yakho nokusebenza kobuchopho, ngisho nokuvivinya umzimba okulinganiselwe kuzokwenza. Ngokwesibonelo, i-World Health Organization kweluleka Ukusebenzisa cishe imizuzu eyi-150 ngeviki ukwenza umsebenzi womzimba olinganiselayo kwanele ukusiza ingqondo yakho, iqale ukuthuthukisa impilo yakho, futhi ngesikhathi esifanayo ungayeki ezifundweni zakho.

TL; DR

• Hlela ukusebenza kwengqondo okujulile engxenyeni yokuqala yosuku (kungakhathaliseki ukuthi le "ngxenye" ​​iqala nini kuwe). Phakathi namahora amabili noma amathathu okuqala ngemva kokuvuka, uzobe ugxile kakhulu futhi ushukumiseleke ukuxazulula izinkinga eziyinkimbinkimbi.

• Khumbula ukuthi cishe amahora ayisikhombisa kusukela ngesikhathi uvuka ngaso, ugqozi lwakho nokugxilisa ingqondo kuzofinyelela ezingeni eliphansi kakhulu - ngalesi sikhathi kungcono ukushiya ezifundweni zakho uhambe uyoshaywa umoya noma ugijime ukuze "uthulule ubuchopho bakho" a kancane. Uma usubuyise amandla ngale ndlela, kuzoba lula ukuqhubeka nokuzivocavoca.

• Ngokuvamile, ungayinaki ezemidlalo. Ukuzivocavoca kukodwa ngeke kuthuthukise amamaki akho, kodwa kungenza izifundo zakho ziphumelele - kwenze kube lula ngawe ukuthi ubhekane nokucindezeleka ngesikhathi sokuhlolwa futhi ukhumbule ulwazi ezifundweni. Ukuze wenze lokhu, akudingekile ukuba uchithe amahora amaningi ejimini noma ubhalisele ikilasi le-kung fu - ngisho nemizuzu engu-150 yokuzivocavoca umzimba ngeviki kuzoba isengezo esihle ezifundweni zakho futhi kuzothuthukisa inhlalakahle yakho iyonke.

• Khumbula ukuthi ngisho nokuphelelwa amanzi emanzini kancane kunciphisa ukusebenza kwengqondo, ngakho-ke zama ukunaka indlela ozizwa ngayo—ungakuzibi ukoma kwakho. Ikakhulukazi uma udlala ezemidlalo emini.

• Naphezu kweqiniso lokuthi kungcono ukuhlela ukucindezeleka kwengqondo okukhulu kakhulu emahoreni okuqala ngemva kokuvuka, ulwazi lokukhumbula ngekhanda lungahlehliswa kuze kube kusihlwa. Uma lokhu kuyinkinga - isibonelo, udinga ukubamba ngekhanda amanothi amaningi ukuze uhlolwe - sebenzisa isikhathi ngaphambi kokulala ukuze ubuyekeze lokho okubambe ngekhanda. Lokhu kuzokwenza kube lula kuwe ukukhumbula ulwazi ngakusasa.

• Uma uhlehlisa ukufunda kuze kube umzuzu wokugcina, khumbula ukuthi awuwedwa. Ukuze "ukhohlise ubuchopho bakho," zama ukuzibekela izinsuku zokugcina ezimaphakathi (isibonelo, "thola izindatshana ngesihloko somsebenzi wakho wezifundo," "bhala isibuyekezo sezincwadi," "cabanga ngesakhiwo socwaningo lwakho"). Kusukela manje, maka usuku ngalunye ngaphambi komnqamulajuqu osuthuthukele ngawo ekuqedeni umsebenzi. Uchungechunge “lweziphambano” noma “amachashazi” luzoba isikhuthazo esengeziwe sokwenza okungenani okuthile phakathi nosuku okuzosiza ukuya emgomweni.

Engxenyeni elandelayo yokubuyekezwa kwethu, sizokhuluma ngokuthi inkumbulo yemisipha ithinta kanjani amamaki, futhi kungani "ulwazi lolwazi" luyindawo ezokusiza ukuba uthuthukise kakhulu ukusebenza kwakho kwezemfundo.

Source: www.habr.com